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Diets & Nutrition

Belly fat

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It is possible for you to shed your body fat for good and keep it away to show your muscles. There are a few...

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There are different foods that can help you in fat burning. It includes those foods that have a high thermogenic effect that helps you...
Eyesight

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Poor vision may be a side-effect of your lifestyle. If you keep your eyes nourished, even ageing may not cause much damage to your...
short on time and cash

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"Eat right and exercise." How many times have you heard that advice? It's true that a healthy diet, coupled with regular workouts, can help...

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With recent health legislature and Obamacare fully enacted, more employers now required to offer health insurance coverage to their employees, there’s a growing push...
Anti aging Foods

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Who doesn’t want to enjoy ageless beauty; there are times when we wish we could stop biological clock and do away with aging. But,...

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Living with diabetes is difficult, but the illness is highly manageable if you know how to take care of yourself with the proper diet,...
Oolong tea

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China has been using Oolong tea for the past 400 years. Just like any other tea, it is also a fermented tea. It is...
Dragon Fruit

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  Dragon fruit is as surprising as any fruit can get. It is a fruit of the cactus plant that grows in tropical and subtropical...
Foods for the Brain

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Eating good nutritious food is important for our overall well-being and health. But, did you know that some foods are particularly good for the...