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Diets & Nutrition

Coffee

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Coffee is actually very healthy. Yes, it is but that doesn't give you the excuse to run to your nearest Starbucks for the latest...
VitaminC

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Grapefruit is a large citrus fruit related to the orange lemon family and might be confused at times with a blood orange. Grapefruits are...

2338
  There are a variety of energy supplement products on the market. The right choice depends on a combination of your needs and personal preferences....

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training or lifting weights   There are so many people who work out or are new to the gym that feel that strength training or...
ProteinPowder

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Protein is required for a myriad of reasons, from gaining muscle mass to increasing energy levels. Protein powders can be a tad bit expensive,...
Fit Stay

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Maintaining a fitness regime is a taxing work in itself and above all doing it while on the road is even more challenging. This...
Lung

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Lung detoxification If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a...
Ayurveda diet

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Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic...
Diabetes

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Metformin is a popular treatment of people suffering from type 2 diabetes. However, this medicine was not usually prescribed to those who also had...
Benefit of Tea

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Tea is one of the most popular drinks and it is for good reasons. While there are many kinds of drinks that you can...