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Diets & Nutrition

Avoid Constipation: 7 Foods That Can Cause Constipation

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Eating is great but having constipation is not. Constipation is a problem where you have less than three bowel movements per week. It comes...

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. A calorie is basically a unit of energy. All foods, whether fats, proteins, sugars, or carbs, are sources of calories which your body needs...

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Starving or fasting offers several health benefits. It has been used in different societies for different types of health benefits. It is mostly used...

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.     Quitting an addiction is not quite easy, for most alcoholics, it takes a lot of willpower to successfully do it. Alcohol abuse isn’t something...
Things you need to know about the benefits of strawberries

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Health Benefits of Strawberries Fresh summer strawberries are one of the healthiest, popular, and refreshing treats on the planet. There are numerous benefits of strawberries...

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Bone broth is produced by boiling and then simmering bones, marrow, organs, ligaments, cartilage over a couple days. It is also available in different...

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.   How to Tell if You Have a Food Intolerance Millions of people -- approximately 5-10 percent of the global population -- suffer from at least...
Health Benefits of Quinoa You Need To Know

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Health Benefits of Quinoa You Need To Know There are rich benefits of Quinoa that are great for your health. What is a Quinoa? Quinoa (pronounced...

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If you want to go for Paleo diet but you don't know what it is and what you need to do, the following important...

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.     Just when one report regarding prevention of cancer is released, another discovery arises which contradicts the previous one. This can get confusing. Meanwhile, cancer...