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Diets & Nutrition

short on time and cash

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"Eat right and exercise." How many times have you heard that advice? It's true that a healthy diet, coupled with regular workouts, can help...

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With recent health legislature and Obamacare fully enacted, more employers now required to offer health insurance coverage to their employees, there’s a growing push...
Anti aging Foods

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Who doesn’t want to enjoy ageless beauty; there are times when we wish we could stop biological clock and do away with aging. But,...

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Living with diabetes is difficult, but the illness is highly manageable if you know how to take care of yourself with the proper diet,...
Oolong tea

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China has been using Oolong tea for the past 400 years. Just like any other tea, it is also a fermented tea. It is...
Dragon Fruit

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  Dragon fruit is as surprising as any fruit can get. It is a fruit of the cactus plant that grows in tropical and subtropical...
Foods for the Brain

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Eating good nutritious food is important for our overall well-being and health. But, did you know that some foods are particularly good for the...
Benefits Of Barley

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  Barley is a member of the grass family and a staple cereal grain in many countries. This wholegrain is lighter in color and resembles...
Pregnancy weight

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Monitoring weight during pregnancy Pregnancy is a crucial event for every woman where various physiological and emotional responses are commonly experienced. Furthermore, it becomes...
Milk

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A symbol of good health and happy living, milk is not just a drink, it is a river of purity that can wash your...