Diets & Nutrition

. A calorie is basically a unit of energy. All foods, whether fats, proteins, sugars, or carbs, are sources of calories which your body needs...

Starving or fasting offers several health benefits. It has been used in different societies for different types of health benefits. It is mostly used...

.     Quitting an addiction is not quite easy, for most alcoholics, it takes a lot of willpower to successfully do it. Alcohol abuse isn’t something...

Health Benefits of Strawberries Fresh summer strawberries are one of the healthiest, popular, and refreshing treats on the planet. There are numerous benefits of strawberries...

Bone broth is produced by boiling and then simmering bones, marrow, organs, ligaments, cartilage over a couple days. It is also available in different...

.   How to Tell if You Have a Food Intolerance Millions of people -- approximately 5-10 percent of the global population -- suffer from at least...

Health Benefits of Quinoa You Need To Know There are rich benefits of Quinoa that are great for your health. What is a Quinoa? Quinoa (pronounced...

If you want to go for Paleo diet but you don't know what it is and what you need to do, the following important...

.     Just when one report regarding prevention of cancer is released, another discovery arises which contradicts the previous one. This can get confusing. Meanwhile, cancer...

A plant based diet has many health benefits for you. Let’s find out what these benefits are and why you should go for a...