Diets & Nutrition
How to Dine Out with Diabetes
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More often than not, eating out is done for two main reasons. One is convenience. It can be grabbing the quickest thing on the...
The benefits of alkaline diet
Alkaline diets have many benefits to offer and so they are becoming increasingly popular. Let's find out more about the benefits it has to...
4 Carb Myths Busted
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Carbohydrate has become a dirty word in many dieting circles, with popular options like the Atkins and Keto diets calling for a dramatic reduction...
Senior Life: 10 Ways to Feel Young Again
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Not everyone experiences the privilege of growing older, which is why it is a blessing to be appreciated. That said, it’s also completely nature...
Mistakes that stop you from losing stubborn fat
If your belly fat is stubborn and it is not going away even though you're trying very hard, it is possible that probably you...
The connection between carbohydrate and weight loss
If you're trying to lose weight, you have probably heard that carbohydrate is not good for you. Many people will tell you that "carbs...
What are The Different Safe Ways to Lose Weight?
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For a lot of people, losing weight has numerous health benefits. One of the main reasons why one may want to shed off those...
The Dangers of Overweight
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Overweight nowadays is becoming more and more a cause for great medical concern. Our living habits go a long way in contributing to this...
Must have super foods in your diet
There are many superfood is available which can help you to stay healthy and fit. All you have to do is add them to...
Things you need to know about gastric band hypnotherapy
If you truly want to reduce your weight, gastric band hypnotherapy maybe for you. This is a method of losing weight which work for...
