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Aging Well

bloodPressure

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Blood pressure may rise without the person being aware of it. As a consequence, significant damage to the blood vessels occurs in the long...
lemons

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lemons I know most of you are already aware of some of the miracles and benefits that lemons are packed with, however, there are...
Walking

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Walking Walking is a gentle, rewarding and virtually risks-free form of exercise. The cost involved in this exercise is low and the benefits are...
Anabolic Cooking

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Anabolic Cooking Anabolic cooking, authored by Dave Ruel is a cooking guide that contains recipes that will help you create and prepare your carefully...
Meditation

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Meditation Migraine is a form of headache that is characterized by a throbbing pain that is felt either at the front of the head...
Heart

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You usually fall into the trap of being given the wrong information through an ill informed neighbor, a misinterpreted magazine or a commercial which...
Exercise

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Exercise The healthiest people are also the happiest. However, happiness is not always derived from oneself. Sometimes you need an external factor to improve...
Acupuncture

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Acupuncture Needle One of the most popular relaxation and pain-relieving medicinal therapies is acupuncture. Acupuncture is derived from traditional Chinese medicine and is now...
Lemon water

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Lemon water Lemon Water is the perfect "good morning drink," with or without a hangover. Vitamin C rich citrus fruits such as lemons enhance...
Healthy Foods

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Healthy Foods A balanced diet is essential in order to optimize our health and to reduce the risks of getting diseases. There are many...