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Aging Well

Meditation

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Meditation Migraine is a form of headache that is characterized by a throbbing pain that is felt either at the front of the head...
Heart

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You usually fall into the trap of being given the wrong information through an ill informed neighbor, a misinterpreted magazine or a commercial which...
Exercise

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Exercise The healthiest people are also the happiest. However, happiness is not always derived from oneself. Sometimes you need an external factor to improve...
Acupuncture

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Acupuncture Needle One of the most popular relaxation and pain-relieving medicinal therapies is acupuncture. Acupuncture is derived from traditional Chinese medicine and is now...
Lemon water

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Lemon water Lemon Water is the perfect "good morning drink," with or without a hangover. Vitamin C rich citrus fruits such as lemons enhance...
Healthy Foods

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Healthy Foods A balanced diet is essential in order to optimize our health and to reduce the risks of getting diseases. There are many...
Aging Cells

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A human body is composed of various types of cells. These cells constantly divide so that dying cells can be replenished.  Everyday millions of...

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  Benefit of Papaya Christopher Columbus, an Italian voyager described papayas as the fruit of the angels. This fruit is extremely rich in Vitamin C...
Outdoor Suntan

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Once indoor tanning was presented as safe and convenient way of getting your tan avoiding long sun baths. In fact, latest research clearly states...
Vitamin D

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Vitamin D The need of adequate vitamin D intake has been emphasized quite often as it has a big impact on the bone health....