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Living Healthy

Diet, Nutrition, Fitness, Wellness, Sex and relationships, Women's helath, Men's health and other related issues
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Hormone therapy is increasingly becoming part of the national health conversation for men. Most men didn't think about hormone therapy a couple of decades...

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Are you serious about losing weight by working out? Have you resolved yet again in 2017 that you're going to embrace a healthy lifestyle...

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The following tips will help you to build muscles, if you are a beginner bodybuilder or fitness enthusiast. Sleep Sleep is very important for building muscles....

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If you change your diet, add new foods to it and eliminate some foods from it, your that can help you to fight and...

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You will need core exercises in any of your exercise programs. Many people ignore core exercises and core muscles. On the other hand, people...

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Never get too hungry Don’t wait till you get to hungry. When you are very hungry, it’s likely that you are going to eat more....

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Making mistake in calculating calorie intake We often try to decide our daily calorie requirements but we often make some mistakes in doing it. Such...

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People often make several workout mistakes. If you are new to workout or a new workout program, you are likely to make some mistakes....

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For most people in the United States some type of medication is a part of their daily life. Whether it's a birth control pill...

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The following are the healthy alkaline foods that can naturally balance your body with a balanced diet. Almond Almonds are healthy nuts and they are alkaline...