sleep disorder
Obstructive Sleep Apnea Can Lead To Hypertension and Diabetes
According to studies, sleep apnea among young and middle aged adults is linked with increased health risks.
Preliminary reports from two studies propose that mild-to-moderate...
Sleep Right With Ayurveda
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'Early to bed, early to rise, makes a man healthy, wealthy and wise' is a proverb children are taught in their formative years, and...
7 Signs That You Might Have Sleep Apnea
The boom of the technology industry has changed the world in many ways, and one of the most important changes is that you are...
A Wearable Diagnostic Patch That Can Detect Sleep Apnea
A novel, disposable adhesive path can be used to detect obstructive sleep apnea, which is efficient at all severity levels, as per the results...
Top sleep tech currently on the market
Eating healthy is easy enough, exercising more doesn't take much, but getting the perfect night's sleep? Now, that's hard. Often through no fault of...
Which type of mattress should you buy if you want a good night’s sleep?
A good night's sleep is something that we all need on a regular basis, to help us function effectively and remain healthy. There are...
Home remedies for snoring and sleep apnea
Some simple lifestyle changes and home remedies can help you to get relief from snoring and sleep apnea.
Steam
Because of nasal congestion snoring and sleep...
5 Ways to stop snoring
The following ways will help you to stop snoring whenever you sleep.
1. Change sleep position
If you lie on your back while sleeping, you are...
The Best Ways to Get a Restful Night’s Sleep
Common sense says that we should be spending about a third of our lives sleeping, but according to recent research, more than a third...
Tips for fighting insomnia
Don’t force it
If you’re not feeling sleepy, you should not try to force it. When you try to do that, nothing good happens. You...
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