sleep disorder
3 Essential Oils That Can Benefit Your Entire Family: Keep These Oils on Hand!
Many people do not realize the amazing benefits of using oils in their homes. Essential oils have so many practical uses, for health, beauty,...
5 Ways to Help You Sleep Better During Pregnancy
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5 Ways to Help You Sleep Better During Pregnancy
Poor sleep quality is among the most common pregnancy symptoms – and it’s also one of...
Obstructive Sleep Apnea Can Lead To Hypertension and Diabetes
According to studies, sleep apnea among young and middle aged adults is linked with increased health risks.
Preliminary reports from two studies propose that mild-to-moderate...
Sleep Right With Ayurveda
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'Early to bed, early to rise, makes a man healthy, wealthy and wise' is a proverb children are taught in their formative years, and...
7 Signs That You Might Have Sleep Apnea
The boom of the technology industry has changed the world in many ways, and one of the most important changes is that you are...
A Wearable Diagnostic Patch That Can Detect Sleep Apnea
A novel, disposable adhesive path can be used to detect obstructive sleep apnea, which is efficient at all severity levels, as per the results...
Top sleep tech currently on the market
Eating healthy is easy enough, exercising more doesn't take much, but getting the perfect night's sleep? Now, that's hard. Often through no fault of...
Which type of mattress should you buy if you want a good night’s sleep?
A good night's sleep is something that we all need on a regular basis, to help us function effectively and remain healthy. There are...
Home remedies for snoring and sleep apnea
Some simple lifestyle changes and home remedies can help you to get relief from snoring and sleep apnea.
Steam
Because of nasal congestion snoring and sleep...
5 Ways to stop snoring
The following ways will help you to stop snoring whenever you sleep.
1. Change sleep position
If you lie on your back while sleeping, you are...
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