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sleep disorder

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When it's difficult to go to sleep or when you are overwhelmed with the events in your life, then it's sometimes tempting to reach...

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. According to recent studies, 80 percent of people will experience some sort of back pain during their lifetime. Lower back pain can have a...

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.   Struggling to sleep at night is becoming a bigger problem, with millions of Americans dealing with the effects of insomnia every night. There are...

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Whether you are suffering from of obstructive sleep apnea (OSA), a mechanical dysfunction of breathing during sleep or central sleep apnea (CSA), a neurological...

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.   A heated debate about the firmness of a mattress exists between chiropractors and orthopedic doctors. The orthopedic doctors claim that people should use firm...

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.   Sleep apnea is a condition that inhibits your sleep. In fact, many people experience sleep apnea and don’t even know it. Sleep apnea is...

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We sometimes make some mistakes which may result in insomnia. But if you know about those mistakes, it will be possible for you to...
Sleep stress

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Have you found yourself difficult in sleeping soundly due to constant stress? Everyone empirically knows that stressful dealings definitely affect a sound sleep. Scientists...

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Many people do not realize the amazing benefits of using oils in their homes. Essential oils have so many practical uses, for health, beauty,...

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. 5 Ways to Help You Sleep Better During Pregnancy Poor sleep quality is among the most common pregnancy symptoms – and it’s also one of...