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sleep disorder

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Eating healthy is easy enough, exercising more doesn't take much, but getting the perfect night's sleep? Now, that's hard. Often through no fault of...

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A good night's sleep is something that we all need on a regular basis, to help us function effectively and remain healthy. There are...

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Some simple lifestyle changes and home remedies can help you to get relief from snoring and sleep apnea. Steam Because of nasal congestion snoring and sleep...

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The following ways will help you to stop snoring whenever you sleep. 1. Change sleep position If you lie on your back while sleeping, you are...
womean asleep

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Common sense says that we should be spending about a third of our lives sleeping, but according to recent research, more than a third...

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Don’t force it If you’re not feeling sleepy, you should not try to force it. When you try to do that, nothing good happens. You...

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Do you often worry that you might not be getting the right amount of sleep your body needs? You should be worried. A recent study...

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The Benefits of Sleep When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...

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Original infographic can be found here : How to stop snoring  Infographic is provided in courtesy of PositiveHealthWellness.com  

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Does Your Child Have Sleep Anxiety? Anxiety related to sleep is very common, and may incorporate fears of intruders, monsters, unexplained sounds, and darkness. Why do...