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Obstructive Sleep Apnea Can Lead To Hypertension and Diabetes

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According to studies, sleep apnea among young and middle aged adults is linked with increased health risks. Preliminary reports from two studies propose that mild-to-moderate...

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. 'Early to bed, early to rise, makes a man healthy, wealthy and wise' is a proverb children are taught in their formative years, and...

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The boom of the technology industry has changed the world in many ways, and one of the most important changes is that you are...
A Wearable Diagnostic Patch That Can Detect Sleep Apnea

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A novel, disposable adhesive path can be used to detect obstructive sleep apnea, which is efficient at all severity levels, as per the results...

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Eating healthy is easy enough, exercising more doesn't take much, but getting the perfect night's sleep? Now, that's hard. Often through no fault of...

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A good night's sleep is something that we all need on a regular basis, to help us function effectively and remain healthy. There are...

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Some simple lifestyle changes and home remedies can help you to get relief from snoring and sleep apnea. Steam Because of nasal congestion snoring and sleep...

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The following ways will help you to stop snoring whenever you sleep. 1. Change sleep position If you lie on your back while sleeping, you are...
womean asleep

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Common sense says that we should be spending about a third of our lives sleeping, but according to recent research, more than a third...

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Don’t force it If you’re not feeling sleepy, you should not try to force it. When you try to do that, nothing good happens. You...