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Musculoskeletal Disorders

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Pilates can provide some awesome benefits to you when you are suffering from back and joint pain. Importance The important principles of Pilates are consistent with...

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Frozen shoulder is a common condition where the shoulder reduces its mobility. Sometimes it is also called as adhesive capsulitis. It is most common...

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If you are suffering from muscle pain and you want immediate relief, it is possible to achieve that. You just need to know what...

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When you suffer from chronic plantar fasciitis pain, it becomes very difficult to bear and manage. If you’re suffering from pain, how can you...

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Patellofemoral is the pain that you experience at the front of your knees around your kneecap or patella. Sometimes it is also called as...

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The word "cankles" became popular in 2001. Cankles can be of different types but whatever the type is; developing thick ankles is not being...

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Rotator cuff is a group of muscles and tendons which is present around the shoulder joint. Its job is to keep the head of...

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What is fascia Fascia is a thin layer of connective tissue. It is there in every muscle in your body. It is a thin, clear...

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Chondroitin is a popular joint supporting supplement which is available today that can eliminate joint pain and improve joint health. It is beneficial because...
Know the reason why your chest hurt

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Did you ever wonder what the reasons that cause your chest hurt are? Most of the people with chest pain fear a heart attack;...