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Boost Metabolism

1711
Your body's metabolism is what is responsible for converting the calories we consume via food into energy. There are a number of factors that...
Anti aging Foods

2169
Who doesn’t want to enjoy ageless beauty; there are times when we wish we could stop biological clock and do away with aging. But,...
sleep

2006
If you have been trying to shed a few pounds but noticed that your efforts are going in vain and you are unable to...
Relaxation Mom

1880
From the time they wake up, moms typically keep busy all day long. No matter what, they always have a long to-do list and...
Injury

2368
Overtraining injuries are the injuries that occur to muscles when they experience extra physical stress. Most injuries are classified as either traumatic or acute injuries...

3148
Right from the childhood we have been listening to our parents humming the tune of consuming eatables carrying Calcium and Vitamin D and the...
couch potato

2543
It is usually tempting to make excuses that you cannot wake up for the gym in the morning or can you go in the...
Exercise

1530
Exercise keeps you fit and physically active. You must have heard this cliché somewhere in your life but have you ever heard about something like...
Meditation

2264
Nothing can describe the relationship of give and take better than the brain and meditation. First, the brain instructs the individual to go for...
Fatigue

1752
Fatigue is a common problem that people face which leaves them tired and run down all the time. But, suffering from chronic fatigue doesn’t...