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ryan navarros

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Scientific and medical communities agree: certain strains of marijuana can be helpful in the management of pain, anxiety, and more. Unfortunately, federal and state laws and even law enforcement officers themselves are not always up to speed when it comes to the rights of a medicinal marijuana user.

The Law

Currently, 46 states have some kind of law on the book for medical marijuana use; no fewer than 14 of these are restricted to the medical use of CBD, or cannabidiol. However, marijuana in all of its forms and extracts can still be considered illegal on a federal level, leaving users open to the threat of fines, probation, and even a jail sentence.

While many federal investigations focus on operations that produce and/or provide the medicinal marijuana, and not the patients themselves, it's best to start with some research about what your state's specific laws are regarding medical marijuana use. If you do feel you've been erroneously charged, reach out for legal advice immediately.

And in fact, there may be recourse for those running a grow operation or dispensary. The majority of such businesses would of course have explored the legalities and regulations involved, but contacting Cannalex lawyers and counselors at any point is preferable to winging it yourself. This can prevent the catastrophic seizure of the business you built to help those in pain.

Why Does This Matter?

Protecting those with the right to produce and use marijuana in their state is always important. As these laws are rapidly evolving, it's essential to stay up to date. It's also extremely important that people who have been prescribed medicinal cannabis have safe access to a safe therapy.

Medical cannabis offers patients many things they can't get from what one would consider your average street dealer. Their medicine lists all ingredients used to produce and is verified to be free of contaminants. Most of all, it can contain a particular strain that was developed specifically to treat their condition.

It many states, it is a legal medicine covered by insurance, and it should be treated as such. A physician will have assessed the condition and decided, with patient input, that marijuana or CBD is the appropriate avenue of treatment. It's not an attempt to get high or break the law on the part of the provider or the patient.

Is Cannabis Really Medicine?

Yes, historically, cannabis was always used as medicine. Its reputation as a recreational drug is a relatively new phenomenon. It's one that unfortunately stigmatizes law-abiding citizens in need of relief.

Marijuana, like many synthetic pharmaceuticals, works with our natural biology. Its compounds can mimic the effects of compounds called endocannabinoids, which we naturally make ourselves. It improves cell communication and can influence receptors that trigger painful sensations.

Don't let the law slip past you. It's crucial to be informed about your ever-changing rights in a nation that is catching up to the fact that marijuana is improving the lives of many who desperately need relief from pain and stress.

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Reports and magazine articles are revealing that the trouble with wearing wearables is stirring up controversy around the globe. This does not come as a surprise when you consider that we are living in the digital age. Critics in the past warned us that privacy and ethics would become issues once wearables became in use.

 

When it comes to wearables, security becomes a big issue that cannot be overlooked or ignored. Unfortunately, some companies are not taking heed to this. They continue to harness the power of modern technology to keep a close eye on emissions, enhance the well being of their employees, and calculate difficult scientific analyses to get a better understanding on our health. These impressive innovations offer wonderful solutions to our society, but we cannot overlook their potential to have a negative impact on us.

 

1.Dealing with Difficult Questions

 

It's not unusual for some companies like Inertia Engineering to push the envelope when it comes to technology and privacy. They are interested in making profits and maintaining an edge over their competitors. For instance, some companies require their employees to wear embedded chips so that their behavior and productivity can be monitored closely. This may seem like a good idea, but it comes with a great cost.

 

Wearables are also commonly used in the healthy industry. They can gather accurate data on the wearers. In this instance, the wearables help physicians determine if their patients have a healthy lifestyle.

 

Privacy becomes a big concern when it comes to this controversial issue. Consumers are worried that someone will be able to gain direct access to their personal information. It's not unusual for consumers to get the impression that their information could be shared with third parties. Unanswered questions could lead to serious repercussions for consumers and companies.

2.Giving the Public a Peace of Mind

 

Governments around the world understand that the public have a deep concern about wearables. This is the primary reason why they introduce regulations that are designed to protect consumers from potential harm from scrupulous parties. To deal with these concerns, public and private sectors must work together. At this point, a ninety day public consultation is underway. They are creating a set of guidelines that will govern personalized health technology.

 

3. Studying the Past

 

We must study the past if we are really interested in making a difference with this technology. Studying the past will help us learn from our mistakes. Conventional wisdom will tell anyone that learning from your past will help you avoid making the same mistakes when it comes to wearable tech considerations.

 

The Human Genome Project is one prime example of this philosophy. Ethical issues were on the forefront in the beginning, but they were quelled once social, ethical, and legal implications were taken into consideration. It's reasonable to assume that adopting the same approach for personalized health technologies will reap the same benefits. We will be able to enjoy the rewards of getting good statistics and accurate data. At the end of the day, it will be a win-win situation for everyone.

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As more and more states are legalizing marijuana for medical use, the world is slowly starting to recognize its numerous health-related benefits. However, things can be a little bit more complicated than what they seem, and certain restrictions still apply.

So what are the top 5 things you need to know before lighting up the green?

  1. Don’t drive while high!

Driving while high is still illegal. This is true for every single state that has legalized the use of marijuana. That being said, different states have different ways of determining if someone has smoked marijuana.

For example, when driving in Colorado and Washington, you need to be careful about not leaving any evidence of marijuana consumption in the vehicle’s passenger compartment. Certain other states have prescribed a threshold for legal impairment, and it equals 5 nanograms of active THC in one’s blood.

  1. Complications between the state borders

If you want to take your marijuana with you across the state borders, even if it’s legal on both sides of the border, you may want to think again. The current laws still prohibit you from doing so, and you may even be prosecuted for trying. This is because the federal government considers marijuana to fall within the category of schedule 1 controlled substances.

  1. There are carrying limits

Depending on where you live, different carrying limits of marijuana apply. Generally speaking, most states allow you to have 1 ounce of weed on you, while Washington DC and Maine allow you to carry more (2 and 2.5 ounces, specifically). Some states are willing to go substantially higher than that, allowing you to carry 10 ounces of weed (in Massachusetts, for example).

Be careful, since this may be a bit more complicated in certain states, since different measures may apply for different forms of marijuana. For example, in Oregon, you can carry 8 ounces of marijuana flower like the one you can get from originscannabis.com, while you’re allowed to freely carry up to 72 ounces of THC in liquid form.

  1. Buying and smoking are two entirely different terms

Even though marijuana may be legal to consume and carry in certain regions, depending on where you live, it may not be a given that you can also buy it without potentially getting in trouble with the law. Each state has its own laws, but as a general rule of thumb, you should be very careful when buying it, at least until 2018.

  1. Be mindful of where you smoke it

As of right now, every state bars the consumption of marijuana in a public property, so in most cases, you can only smoke it at home. Even though the bars, for example, are private properties in pure technical terms, the complications arise from the argument that they are “publicly accessible private venues”, hence leading to legal complications.

Conclusion

If you take the needed time to study the marijuana-related limitations, you will be well-equipped with the necessary knowledge on what you can actually do with it. This will allow you to have fun and help you avoid getting in trouble with the authorities.

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According to a study conducted by IBM Security, there has been a significant rise in the attacks on the technology systems. For instance, the study asserts that the number of ransomware attacks jumped 6,000% between 2015 and 2016. To further underline the study, a report by SonicWall indicates that there were 3.8M ransomware attacks in 2015. Despite the staggering attacks, tech pundits expect the figures to double in the coming years.

 

The health domain, in particular, has become an attractive data breach target, and this is for a good reason. Healthcare industry has it all in one place, from the social security numbers, names, birth dates, insurance identification numbers, payment information, protected health information (PHI), and more.

 

The bottom line is that all hospitals and healthcare organizations should be extremely vigilant in protecting sensitive EMR data. Below, we look at some of the strategies that they can employ in securing their data. The strategies entail a mix of smart use of existing technology, employee education, and physical security.

 

Encrypt All Data

 

Healthcare organizations have rapidly adopted Health Information Technology (HIT). HIT has seen many of the health care providers using smart devices such as mobile phone, which allow easy and fast access to the online resources and also allow them to access patient data remotely.

 

In as much as the smart devices offer innumerable benefits, they’re susceptible to data breaches and can easily be compromised. If the devices are stolen, misplaced or left unattended, someone could easily access the unencrypted data, putting the patient's life at risk. Encrypting the data on the devices will ensure that unauthorized users will not be in a position to view or use the existing data in any way whatsoever, even if they manage to steal the device.

 

Train your staff

 

Your staff forms the backbone of your facility’s operations, and therefore, they should be knowledgeable in handling the security system. Training should help them become aware and understand what role they play in keeping the patient’s information operation safe.

 

Also, training will educate your staff on how to implement certain safety procedures, such as handling data, multifactor authentication processes, spotting red flags in communication, and much more.

 

Update your Health Insurance Technology

 

Just like technology, cybercrime also evolves-spammers, and hackers are devising new and effective ways to crack the existing security systems. To prevent the hackers from gaining access to your systems, healthcare organizations should always be a step ahead of the hackers.

 

The only way to do this is by updating your software and system security so that you’re in a better position to fight and defend yourself against the cyber-attacks.

 

Vet third parties' security

 

Did you know that your software vendors could be the main loophole that the cyber attackers use to access your system? Some of the various processes that the software vendors handle include billing and document management, and you should, therefore, do a thorough background check before hiring a vendor.

 

Healthcare IT consultants at TrueNorthITG is a trusted leader and software vendor that offers transformative technology solutions. We offer high-security standards and offer a myriad of solutions in disaster recovery, EMR hosting, healthcare IT and many more.

 

Delete unnecessary data

 

Many of the data breach victims can attest to this: the more data held by an organization, the more there’s for criminals to steal. Healthcare organization should have a policy that ensures they limit their digital footprints, by deleting information that is no longer needed. Also, it pays to have a regular audit of the information being stored, so that the organization knows what is there and can easily identify what needs to be deleted.

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3 Ways that dental implants can improve your quality of life

 

Having a great set of teeth is imperative to living a great life. It may sound odd that having healthy teeth can make a difference in your quality of life but it is true. Having a toothache or problems with your teeth can prove to be quite painful and stressful to get fixed if you do not have adequate insurance of funds to pay for needed dental work. Some, on the other hand have insurance but are resistant to improving their quality of life based on misconceptions that have been learned over time about going to the dentist. This article will spend some time focusing on ways that dental implants Calgary can improve your quality of life.

 

 

  • Implants will help you maintain great oral health habits. Dental implants can be painful to have installed but afterwards you will be more eager than ever before to take good care of your teeth and your smile. By maintaining good oral health habits such as brushing your teeth and flossing regularly, you can avoid having any more tooth problems. Dental implants will help keep cavities at bay and they will also allow you to enjoy foods again that you may not have been able to consume due to the deterioration of your teeth.

 

 

 

  • Dental implants will help you feel better about yourself. Having a pretty smile full of white teeth can make a person feel really good about themselves. When you have dental implants installed, you will be getting a mouth full of fresh, clean, and white teeth. White teeth are highly popular in our society which naturally gives the individual a spurt of self-confidence. This is especially true when one offers you a compliment based on your pretty, white-toothed smile.

 

 

 

  • Dental implants will last a long time and will be a critical part of living a healthy life. While dental implants can be costly to invest in, they will last you a long time. In some instances, dental implants can last the entirety of a person's life with minor fixes in between the years. Another thing that can help your implants stay intact for a long period of time is to floss and brush regularly. Flossing helps to rid your gums and teeth of bacteria, food, and other debris that can get stuck in between the tooth and the gum line, which creates an infection and can inflame the gums.

 

 

There are many ways that dental implants can improve your quality of life. Having a prettier smile can help build self-confidence, while maintaining good oral health habits can keep the dental implants intact longer. While this may be the case, it is important to remember that even though dental implants will not get cavities like a regular tooth would, it is still important to take care of your mouth by brushing and flossing daily.

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Why Are So Many Americans Struggling with Substance Addiction?

A study carried out by Colombia University found 40 million Americans aged 12 or more met the guidelines for drug addiction. Researchers also discovered that a further 80 million used substances in a way that could harm themselves or others. This is more than the number of people affected by cancer, heart disease, and diabetes combined. Given that heart disease, cancer and diabetes kill more people than all other diseases, these figures are alarming.

Despite the prevalence of drug addiction in America, very few people receive the treatment they need to fight their addiction. Drugs have long been criminalized by the state, so many people with drug problems end up in the prison system rather than receiving the help they need to get their life back on track.

Cancer, heart disease, and other serious illnesses receive huge amounts of funding. Around 70% of people with high blood pressure receive medical help whereas drug addicts are largely ignored and forgotten.

Treatment Options

There are plenty of treatment options out there, but many are not available to those in need. The addiction treatment industry is highly lucrative. Rehabilitation centers charge thousands of dollars for an in-patient treatment program. Celebrities have no issue with paying the fee to attend rehab for an opiate addiction, but ordinary people can't afford to go into rehab. Their options are far more limited and usually confined to non-residential treatment programs, which are less effective.

Many patients don't have access to the medications they need. Dealing with withdrawal symptoms is the main focus of most drug addiction treatment programs. Withdrawal symptoms can be extremely difficult to cope with. Drug use causes changes to the brain, so when the user stops using the drug, symptoms can be very unpleasant.

Withdrawal Symptoms

Heroin withdrawal is particularly difficult to cope with. Symptoms include sweating, insomnia, cramps, anxiety, agitation, nausea and vomiting. Medication can alleviate these symptoms, but many patients don't have access to the medications they need. Methadone, Naltrexone, and Acamprosate are the most common medications used to ease cravings and prevent future relapse, but these require attending a dispensary daily. Newer medications are more effective and taken sublingually, yet they are not widely available.

Other treatment options such as Ibogaine are not licensed for use in the United States and the only way to get Ibogaine is to travel over the border into Mexico, where you can visit the Experience Ibogaine facility. Ibogaine has been proven to be highly effective in helping to treat the withdrawal symptoms of heroin and other drugs, but most users won't have access to an Ibogaine treatment facility.

Look to the Dutch

The United States is not winning the war against drug addiction. The only way to change things is to try tackling the problem in a different way. The Netherlands has a big drug problem, but their drug rehabilitation program is far more successful because they view drug addiction as a health problem rather than a criminal one. Addicts have access to all the help they need. Maybe the United States should look to the Netherlands for inspiration.

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6 Oral Hygiene Tips For Parents

There is no doubt parents have difficulty encouraging their children to practice good oral hygiene. Not only do children have their own ideas, when it comes to oral hygiene, but also they do not want to be bothered with constant tooth brushing, flossing and following the proper diet. Whether you are a first-time parent or have several children, oral hygiene plays a major role in your children's health. Below, you will discover 6 oral hygiene tips for parents.

Proper Brushing Techniques

As soon as your children become old enough to hold a toothbrush, you should start teaching them how to properly brush their teeth. This will not be an easy step, since it entails positioning the bristles at different angles. It will take a bit of practice to get the technique down pat, but if you are patient throughout the process the child will catch on.

Teach the child to place the bristles against their teeth and gum line. Utilizing a back and forth and up and down motion is a necessity to reach every area of the gum line and teeth. The bristles should also be angled at a 45-degree angle throughout the process.

Do Not Forget The Tongue

When some people think of oral hygiene, they do not give much thought to their tongue. Bacteria from foods will get trapped in the tongue and on the roof of the mouth. It is crucial that the tongue and roof of the mouth is included in the brushing process. The experts at the local downtown Vancouver dentist office recommends brushing these often-neglected areas gently to remove bacteria. Any bacteria left behind after brushing will cause bad breath.

Flossing

Now, if you thought teaching your children how to properly brush their teeth was difficult, you will definitely struggle with flossing. This process involves removing any food particles or bacteria trapped between the teeth. The bristles cannot reach far enough in between the teeth to remove the food particles and mouthwash will do not do the job either.

Your child's dentist will recommend floss for your child and may be even willing to her a lesson or two. From here, you will be on your own. It will take a bit of practice to get the flossing process down pat, but if you give the child encourage everything will go much smoother.

Alter Your Child's Diet

Children are just like most adults, as they enjoy eating snacks and drinking sodas. These treats taste wonderful, but they are harmful to your teeth and gums. While it is okay to give your child a snack and soda from time to time, their intake should be limited. Canned sodas contain ingredients that are highly known for depleting the body's calcium levels. Calcium is described as the most abundant mineral in the human body, as it is a necessity for strong bones and teeth.

Children are introduced to calcium, while a fetus in utero. The mother is required to each a specific amount of foods rich in calcium, so their child will form strong bones and teeth as they grow.

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There are so many therapists all over the world and don’t be surprised if you fall in the hands of someone who doesn’t know how to handle your issue. Not everyone who studied psychology can be a good therapist. This is because a therapist requires to be patient attentive and also have knowledge on how to figure out the causes of the patient’s problems and at the end provide the correct solutions. If it is your first time to seek help from a therapist, take your time and be patient to avoid making the mistake of hiring the wrong therapist.

Tips on how to choose a therapist.

 

Experience

 

Experience is an important part to look at when choosing a therapist. You need someone who will be in a position to help you out of the situation you are in. For example, if it is about depression, a good therapist should be able to figure out the issues causing your depressions and later find the right solution to the problem. Excellent answers can only come from a well-experienced therapist so choose a therapist who has been treating people for more than five years. Also look at his records and see the number of clients that he has been able to help for the years that he has been working.

 

Ask for referrals

 

Do you know someone close to you may be a family member, friend or even a workmate who had a problem and sort therapeutical help? Such a person can help you in finding the best therapist since they have had an experience before. If a therapist were able to treat them, they would definitely refer you to him or her which makes your search much more comfortable and quick too. Also with the information provided by that particular person will help you know what to expect from the therapist hence making your sessions much more comfortable.

 

Know your needs

 

Therapists are trained in different courses, for example, Physiotherapy Brampton experts at HealthMax provide therapy for those who are physically sick maybe you had an injury and so on. If you have a skin problem, you will require help from help from a skin therapist and so on. Hence know the kind of problem you have to be able to choose the suitable and the most appropriate therapist for your problem.

 

Research

 

Research on various online platforms to gather information about different therapy companies around you. Some of the information you need to know is what mode of treatment they use and how they offer these procedures too. For example, Bio Therapies a cancer research and development company have a website where they talk about the different cancer treatment devices and methods they use to improve the patient’s’ health. You can also research if patients have benefited from such treatments which can be found in the comment sections.

 

Gender comfort

 

Working with someone that you will be comfortable to talk to and associate with. Therapy is supposed to be your friend someone you can share all your problems with especially if it is a personal issue. Therefore, if you feel comfortable working with either a lady or a man, make your choice.

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Recognizing and Managing Caregiver Stress

Becoming a caregiver can be very stressful, so it is important to learn how to recognize possible warning signs and manage stress properly. Caring for close family members, loved ones or clients is often very rewarding and fulfilling work “ but even the most important jobs can sometimes leave people feeling empty and worn.

Stress manifests itself in a variety of different ways, making it challenging to identify and treat it. Once you learn how to identify signs of stress, you can proactively watch for it and take steps to reduce the impacts of stress in your work and in your life.

Causes of Stress

Many aspects of caregiving can contribute to stress. Caregivers may work long hours, may not have strong social support, and often feel emotionally drained. They may forget to take adequate care of themselves while they care for others. In a nutshell, many caregivers feel like they have too much on their plates and not enough relief from responsibility. Eventually, some caregivers grow to resent caregiving.

Signs of Caregiver Stress

Stress can cause visible as well as hidden symptoms. These can be psychological, medical, emotional or all the above. As a caregiver, your symptoms may not be obvious right away or they may look like something else.

To help you find out what's causing your stress, here's a brief guide with some questions to ask yourself. If you have any of these signs of stress, you may want to try some stress relief strategies.

Physical Wellbeing

  • Are you feeling forgetful?
  • Do you skip meals, forget to take breaks or neglect your own needs?
  • Are you experiencing unexplained weight gain or loss?
  • Are you using alcohol or drugs to help you cope?
  • Are you getting enough sleep?
  • Do you feel so exhausted from caregiving that you feel like giving up?

Emotional and Psychological Wellbeing

  • Do you ever feel resentful of your caregiving responsibilities?
  • Do you feel unsupported and discouraged?
  • Do you ever find yourself feeling angrier, more impatient or easily frustrated than before?

Think you might be stressed out? You may need to find ways to relieve your stress so you can stay healthy, improve your wellbeing and continue providing great care.

Stress Relief Ideas for Caregivers

You may relieve your stress with lifestyle changes and coping strategies. Consider trying some or all of these approaches to help you reduce your stress:

  • Practice self-care. It is usually true that the most effective caregivers take great care of their health, wellbeing and personal lives. Sometimes, though, it's easy to fall behind. You may need to make your own self-care a higher priority by making sure you are sleeping well, eating the right foods, exercising and using relaxation techniques.
  • Find a support network. If you aren't socializing as much now that you're a caregiver, you may need to spend more quality time with friends and family. Or, you may need to build a support network of other caregivers. Connecting with people who deal with similar issues and face the same challenges can be a rewarding and de-stressing experience.
  • De-stress with breathing techniques, meditation, prayer or quiet reflection whenever you can. Even taking just a couple minutes now and then to sit somewhere quiet and clear your head may do wonders for your stress levels. Deep breathing, learning how to meditate, doing yoga or spending time in nature can also be very helpful.
  • Learn more about caregiving. If you're caring for a loved one, learning about their disease or how to help someone with their health status may be very useful. You'll know what to expect if something changes and you may learn helpful ideas that make caregiving easier. You may also want to take classes, find a community of caregivers online or offline, read books or check out online resources.
  • Invest in a medical alert system. Medical alert systems help people stay independent longer, making your job as a caregiver easier. Finding the system may reduce your stress by ensuring that you are only alerted if the person you're caring for truly needs help. Best Company has a ranked list of the 2017's best medical alert systems, along with reviews and information to help you choose.

Manage Your Stress

If you carefully manage your stress, you may improve your well being and you might even become a better caregiver. Health and wellness are important–taking care of yourself can help you as you take care of others.

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5 Ways to Help You Sleep Better During Pregnancy

Poor sleep quality is among the most common pregnancy symptoms “ and it's also one of the hardest to deal with. There's nothing you can do to change the shifting hormone levels that are partly to blame for your insomnia, but there are some surprisingly easy ways to address physical discomforts so that you can get some much-needed rest. Try some of these simple tips for getting better sleep better throughout your pregnancy.

Balance Carbs and Protein

You already know that it's vital to get great nutrition during your pregnancy “ but you might not be aware that certain types of food can help you sleep better. High-carbohydrate favorites like bread, pasta, or even your favorite crackers are among the foods that contain a substance called L-tryptophan, which can help you fall asleep faster and promote deeper, more restful sleep. Nuts, seeds, dairy products, and eggs also contain tryptophan “ and so do chicken, turkey,

Enjoy the Right Amount of Food

Heavy meals make your digestive system work overtime, so keep your intake on the lighter side. The goal is to have a little bit of food in your stomach. Keep in mind that your stomach is about the size of your fist, and use that visualization to guide your choices. If you eat small amounts and don't feel full, remember that it takes about 20 minutes for your stomach to signal fullness, and for your brain to recognize that you've had enough to eat.

Get Some Exercise

Exercise can help you feel more energetic during the daytime, and it can help you sleep better during pregnancy and beyond. So long as your doctor approves, getting regular exercise is one of the best things you can do for your body “ and for the overall quality of your sleep. Try to fit your exercise into the first half of your day. If you work out too close to bedtime, then you might find yourself feeling restless.

Relax and Unwind

It's normal to experience stress and anxiety during pregnancy, and mood swings can leave you feeling on edge, too. Fear surrounding your baby's health, worries over the delivery process, and concern about how you'll cope once the baby arrives are common. You might also be experiencing pregnancy brain, a kind of forgetfulness that's worse when you aren't getting enough sleep. Gentle yoga, meditation, and even warm baths and soothing music can help get your mind out of those worrisome loops. If you're concerned that you don't have enough time in the day to relax, it may help to gently remind yourself that self-care is also care for your little one. Even 10 or 15 minutes can help.

Add Pillows

Discomfort is another reason you're having so much trouble sleeping during pregnancy. When your body is out of alignment, it's impossible to enjoy proper relaxation. Adding supportive pillows to your abdominal area, neck, and back can help, as can placing a pillow between your knees. If you like, you can try a special pregnancy pillow designed to offer total support. There are a variety of different shapes and configurations available.

 

Sources:

https://www.webmd.com/sleep-disorders/guide/pregnancy-insomnia

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

https://www.dietaryfiberfood.com/amino-acids/tryptophan-sources.php

http://www.progressivehealth.com/the-foods-that-help-you-sleep.htm

https://www.ncbi.nlm.nih.gov/pubmed/469515

https://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep

https://www.livescience.com/51043-pregnancy-emotions.html

http://easypeasylifematters.com/whats-up-wednesday/your-stomach-is-the-size-of-your-fist/