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ryan navarros



Clinical trials are amazingly important in today's society. As we have grown and evolved as a race, we have started asking ourselves difficult questions regarding the conditions and ailments that effect so many of us on a daily basis. Clinical trials try to answer these questions we have in order to cure them. They try to determine if a new medical treatment or device is safe to be used by humans. They aim to give us the most reliable data to aid health care decision-making.

If you have ever wondered what actually goes on in a clinical trial and how they actually work, then look no further as we explain the ins and outs of clinical trials right now.

All clinical trials have to adhere to a comprehensive plan which is the written description of what the clinical trial will entail and what the study objectives, design and methods are as well as relevant scientific background and statistical information. These can include, but or not limited to: The amount of patients, what patients are eligible to take part, what tests the patients will receive, the type of data that is going to be collected and the length of the study.

The researchers will then take measures to avoid being bias. This includes a number of things like comparison groups, randomization and masking so that they can get as fair a study as possible.

You may wonder as well whether clinical trials are safe. Of course, you are likely to trust people in white coats, even if you do not understand everything they are saying. But it is useful to know that the FDA works to ensure that everyone wishing to take part in a clinical trial is given as much reliable information as possible to be able to make an informed decision whether or not they wish to join a clinical trial. The participants safety is always highly prioritised and every trial has a scientific oversight and patient right to assist in their protection.

During the trial, all of the information collected about the participants will be kept confidential, as with any other medical records. When investigators publish the results of a trial, they are not allowed to include any information that would identify people a patient's name will not be used in any reports or publications.

So there it is, everything you need to know about clinical trials. Hopefully this will be enough information to let you know whether you will be a willing participant in one (depending on the trial itself).





Accidents and calamities are a common occurrence in the course of life. We, the general public, are lucky to have medical professionals who are highly trained and ever-ready to help save our lives. They are the unsung protectors of the public, but who protects our protectors and how?


The answer is simple the law.


The Worker's Compensation Act to be exact.


Every state has a different version of the Worker's Compensation Act but the core principles behind all of them sing the same tune.


Worker's compensation refers to the insurance that every worker is entitled to. This compensation may come in the forms of cash benefits and/or medical care. This insurance is paid for by the employer.


In the event that a worker sustains injuries or contracts a disease as a result of his employment and during the performance of his duties in relation to his occupation, this worker may file for a worker's compensation claim.


During the course of a worker's compensation case, there are no defendants present. This is purely a determination of whether the injured worker qualifies for compensation or not.


There are also no variables that can increase or decrease the amount of money that the insurer owes a worker. As aforementioned, the purpose of this type of case is to purely determine whether a worker qualifies for compensation or not.


Once the court determines and agrees that the claimant indeed qualifies for compensation, then the employer or the insurer pays the claimant the fees and the benefits as determined by the court.


Now, medical professionals are constantly at risk of exposure to disease and danger. Clinicians may become infected with a disease as they diagnose a patient in the same way that an EMT could be harmed during the course of assisting victims of a major earthquake.


In cases of calamities, the experience itself could cause anyone involved to develop a psychiatric illness; PTSD is the most common culprit of all.


Terrorist attacks are also another scenario where medical personnel is exposed to danger because of their occupation.


So, when are medical workers covered by the Worker's Compensation Act? Well, first and foremost, you have to look at what kind of injury the particular worker sustained.

For a medical worker, or any worker for that matter, to qualify for a compensation claim, the injury that he sustained must be severe enough to impair his ability to function both occupationally and socially.


A doctor cannot ask for compensation just because he got infected with a cold as he was diagnosing a patient. An EMT cannot ask for compensation just because a small rock fell on him during a rescue mission.


The law also states that an injury should be proven to be a result of the worker's occupation he wouldn't be put in that situation if it weren't for his occupation and that his injury should have been sustained during the performance of his duties.


One final determinant is sobriety. A claim will be automatically rejected if the claimant is found to be intoxicated or mentally hindered in any way at the time of the accident.

It should be noted that Worker's Compensation laws vary between states. Laws in California do not apply to those who reside in Philadelphia and vice versa. If you reside in Philly, you need to hire Philadelphia Workers Compensation lawyers. You need professionals who thoroughly understand the laws that govern your particular state.



Cannabidiol is, recently, becoming popular amongst other similar supplements. It has proven to be powerful in that it contains various anti-inflammatory properties. Besides, Cannabidiol supplement has been found to be a good remedy for numerous diseases that were unable to be treated earlier. Among these diseases are cancer and bowel diseases among others. In addition, it can also help in other ways such as in enhancing schizophrenia symptoms and relieving anxiety thus one is able to sleep well. As opposed to the other form of smoking cannabis, many people have, in the recent past, turned to vaping.


Here are reasons why vaping Cannabidiol oils are increasing in popularity.

1. CBD Fights against Cancer


CBD, among other chemicals found in cannabis, contain anti-tumor effects. This gives it advantages as it can be used to enhance customary treatments. According to studies, CBD has the ability to stop the multiplication of cell cancer in numerous varieties of cervical cancer cells. Also, these promising CBD vape juices can contribute much in preventing the chances of human glioma cell growth and invasion. As found by medical researchers, cannabinoid can be a future tool to cure the breast and prostate cancer.

2. CBD Reduces Inflammation and Autoimmunity


As stated previously, the cannabinoid is rich in anti-inflammatory components. This factor has made it a dependable for many inflammatory and disorders that cause pain. Research has it that CBD is able to blunt TH1 and TH2 dominance. With its treatment, the level of both the Th1 and Th2 responses can easily be reduced. Other forms of inflammatory cytokines such as Th1 (TNF-alpha, IFN-gamma, and IL-6), Th2 (IL-4), and IL-8 [R, R] are decreased in production and release.

CBD Assists With Th17 Dominance


With the CBD, the suppression of the Th17 dominance is made easier. This means that it can assist in treating some of the Th17-dominant autoimmune diseases.


  • CBD decreases the level of growth and mobilization of neutrophils [R]


  • CBD decreases the inflammatory Macrophage Inflammatory Protein-1

3. CBD May Protect Against Neurodegenerative Diseases


CBD has numerous positive effects on human body. It has the ability to prevent toxic effects of neurotransmitter glutamate and radical oxygen species in the brain. As a result, it contributes much to prevent the death of brain cells. If compared to vitamin C and vitamin E, the cannabinoid is much higher in antioxidant activity. Besides, in an event where there may be reduced blood flow to the brain, CBD can be protective hence the brain stays alert.

4. Relieves Multiple Sclerosis Symptoms


In patients with multiple sclerosis, the cannabis derivatives can be a good reliever. If combined with THC, they can result in good treatment of various complications in multiple sclerosis patients. This includes in muscle treatment, pain relieving, and decreasing sleep disturbances.

5. Treats Depression


According to studies, CBD has antidepressant effects. Its antidepressant effects are said to be fast and continuous over time. These effects are similar to the common tricyclic medication imipramine which is the great medication for depression.


In summary, the Cannabidiol CBD oils have, with time, attracted a lot of attention. According to studies, it is a good component where it has many positive factors to health. This is in terms of medical benefits, which if compared to dried cannabis; it has very less or no lethargic effects.



In 1979, a Czech physician named Karl Lewit began conducting studies regarding the effects of using dry needles to treat patients experiencing extreme pain. What he found was that the patients he treated with nothing but a dry needle actually showed signs of improvement rapidly.

Over the course of time, the human body will begin to wear out. As you get older, you will start to experience a variety of aches and pains. Luckily, using dry needling treatments is a great way to get some relief. Finding out more about how these treatments can be used and what to expect following this experience is easy when you do your research and visit the website of professionals that offer physical therapy services.

The following are just some of the things you need to know about dry needling therapy.



The Dry Needling Experience

Basically, a dry needle treatment consists of inserting needles into active trigger points in your body. The needles used do not inject any liquid medications into the body, they are simply used to reach nerves under the skin.

People who have experienced injuries to their soft tissue can benefit greatly from the stimulation produced by dry needling. If you are experiencing pain and discomfort due to tight and stressed muscles, allowing a dry needling professional to find and use your trigger points is a must.

The Difference Between Dry Needling and Acupuncture

Most people think that dry needling therapy and acupuncture are the same thing, but this is not the case at all. The difference between these two techniques is quite significant. Acupuncture uses a number of ashi points. The points that are used were laid out in Chinese philosophies years ago and have not been changed since then.

With dry needling, the trigger points used are based on the discomfort a patient is feeling. If a patient has knots in their neck and back, this is where the needles will go. Generally, dry needling will help you get rid of these knots and the pain and discomfort that accompanies them.

The Types of Needles Used

Generally, thin filiform needles are used during the dry needling process. These smaller needles allow the therapist to target tissues that aren't usually palpable. In these sessions, the therapist will wear gloves to protect themselves and their patients. Once the needles are taken out, they are disposed of in a certified medical sharps container.



Why Is This Therapy So Effective

You may be wondering why dry needling has become so popular. The simple answer to this is that dry needling is very effective and provides patients with the pain relief they need. These needles are basically used to jumpstart the body's natural healing process.

Areas where these needles are inserted get an increased amount of blood flow. Chemicals are also released in the body during this therapy, which basically acts as a natural painkiller. While this type of therapy can be a bit uncomfortable at first, you will not be in pain.

In some cases, your muscles may twitch a bit when the small needles are inserted into them. You may also experience a bit of soreness following a dry needling treatment, but this is completely normal and only temporary.


The Right Professional Help is a Must

A key component of having success with dry needling is finding the right professionals to administer them. Doing some research will allow you to figure out which therapist in your area can provide you with the right treatment.




Most personal injury cases in the United States are related to car accidents, medical malpractice, dog bites, libel, slander, or assault. Battery or negligence with car accidents have the most number of cases because there are many irresponsible drivers on the road causing crashes which result in personal injury, financial losses and fatality. Across the United States, car crashes are the leading cause of death among young drivers aged 16 to 19 years old. Here are some of the common personal injuries sustained from a traffic crash.


Brain and head injuries


Traumatic brain injury or TBI results from a blow to the head or an object piercing or hitting the brain violently. The injury can range from mild, moderate or serious depending on the severity of the damage to the brain and other affected areas. Victims could experience a concussion which generally heals naturally after resting for several weeks, whereas in worse cases it could affect speech, concentration, memory, emotional control and vision. Other related head injuries include the eyes, which in some cases lead to a victim's blindness or partial vision loss; loss of hearing when the ears are damaged; fractures to the face and jaw including dental injuries and loss of teeth.


Neck injuries


Whiplash is probably the most common neck injury sustained by car crash victims. The sudden impact of a crash causes the neck to snap, resulting in extreme pressure to the neck ligaments causing strain or sprain in the affected area. Although many neck injury cases are resolved over time through therapy and treatment, severe cases may lead to more serious conditions such as disc herniation, cervical dislocation which could entail more physical therapy, and in some situations even require surgeries.


Spine and back injuries


Severe whiplash can actually damage the spinal cord, vertebrae, discs, and ligaments in the neck and back. Injury to the spine could cause paralysis which could gravely affect the quality of life of the individual. Less severe injuries to the neck and back can result in chronic pain and limited mobility.


Broken bones


Depending on the level of impact, broken bones are a very common injury seen in traffic crash victims. Based on the severity of the case, treatment may involve mending bones with a cast or surgery.

Any person involved in a car crash can file for a personal injury claim from an insurance company. However, this is usually limited to individuals who have suffered minor injuries and have the time and patience to look into the legal process themselves especially if they want to save on spending legal fees. For more serious cases, it is prudent to engage an expert like Personal Injury Lawyer NJ | SK Law and let them deal with the auto insurance companies and their legal representatives so you can focus on your health and recovery. Filing a medical malpractice complaint, for example, can prove to be a very daunting task if you do it yourself; it is best to leave it to the best lawyers. As legal experts, they specialize in personal injury laws, procedures and rules hence they have the knowledge and experience to represent you throughout the case.



Struggling to sleep at night is becoming a bigger problem, with millions of Americans dealing with the effects of insomnia every night. There are several reasons why you might be struggling to sleep; mental and physical health problems can often be characterized by sleeplessness, so it's worth a visit to your doctor if you suspect this might be the case for you. However, more often than not, a lack of sleep is caused by factors that you have control over. Here are five simple changes that you can make to get a better night's sleep.



#1. Upgrade Your Bedding:

Despite environmentalism evolving around the world, the bedding industry is still highly unethical, with cheap labor and harmful chemicals commonplace. Assuming that an average night's sleep is eight hours and you live until you're seventy-five, you'll sleep for around one third of your life. Most of that sleeping time will be spent in your bed, so it's well worth investing in comfortable, anti-allergenic bedding and mattresses. Opt for all-natural, organic bedding and a mattress designed for your sleeping and body type. For example, the big fig mattress is designed to support heavier people throughout the night, leading to a more comfortable sleeping position and fewer aches and pains.

#2. De-Clutter Your Space:

Is your bedroom full of clutter? Maybe your wardrobe is overflowing with clothes that you haven't worn in months, or you have a shelf or vanity table hoarding half-used cosmetic items that you've since upgraded. It can become easy for a small room to get cluttered even with the tidiest of inhabitants, but minimalizing distractions in your sleeping space as much as possible will help to keep your mind clear when you're settling down at night.

#3. Switch Off:

As our laptops, tablets and smartphones hold increasingly more important places in our lives, it's not unusual to be using your gadgets well into the night. Whether you're settling down to watch a movie before bed, reading a book using your Kindle App or getting a head start on work for the next day, it's important to aim for at least one or two screen-free hours before you settle down to sleep. If your smartphone or tablet has night screen capabilities, set it to come on automatically every evening. This will give your body the chance to produce melatonin, a naturally occurring hormone which is key to the sleep-wake cycle in humans.

#4. Avoid Stimulants:

Caffeine, nicotine, and other stimulants are useful for getting us going, but it's important to ensure that your body isn't reliant on them. Consuming too many stimulants, particularly later into the day, can be a massive contributor to keep you wide-eyed at night. So, skip the coffee after lunch and opt for water, decaf coffee or caffeine-free herbal alternatives instead.

#5. Exercise:

Being regularly active helps to regulate your body and contributes to a healthy sleep-wake cycle. Exercising in the morning is best for many people, but any time throughout the day is fine. Just make sure that you finish your workout at least three hours before you go to bed.

If you found this advice helpful, we'd love to hear from you in the comments!




UTIs (urinary tract infections) are the blight of many women's lives when they strike. They are less likely to affect men but are extremely common in women, because women's urethras are shorter, which allows the bacteria that causes the infection easy access to the bladder. The National Kidney Foundation claims that 1 in 5 women will have one at some point, and many suffer them quite frequently; especially the kind known as cystitis.


Symptoms include:

  • Burning when urinating, or in the general area even when not peeing
  • Frequent and urgent need to pee, though little comes out when you try
  • Pain in lower back and abdomen
  • Cloudy (the cloudiness is the bacteria build-up) or sometimes strange-colored urine
  • Blood in urine
  • Feeling chilly or feverish can indicate that the infection has moved into the kidneys (needing urgent medical attention).


Because they are so prevalent among the population, over the years, women and doctors alike have identified natural methods of easing the burning pain that comes with a UTI. A lot of the time, UTIs can be flushed out' and will clear themselves up in a few days by following the key points below. Be aware that anyone suffering persistent and very painful UTIs should visit their doctor to get antibiotics UTIs left to proliferate can cause serious bladder and kidney infections.


Here are our sure-fire ways to tackle the bane of a UTI as soon as you feel that first burning twinge.


Stay Hydrated


Dehydration is a key factor in the development of UTIs. Drinking a lot of H2O not only keeps you fully-functioning, looking fresh and feeling awake, it also causes you to go to the toilet more often, flushing out that pesky bacteria in your urinary tract.


Drinking buckets of water also relieves some of the strain on your bladder: the infection causes a feeling of needing to pee a lot, when you actually don't. Straining to pee with nothing to give is bad for your bladder. Drinking a lot of water fills up your bladder quickly so that when you go to pee, there's likely to be something to let go of!


When You Gotta Go


You gotta go. Holding in your pee makes it much more likely that bacteria will spread. Urologist Lisa N. Hawes, MD suggests that holding it in for six hours or more can increase your risk of getting a UTI, especially if you're prone to them. That means always going to the toilet before bed and taking regular breaks on long journeys.


Vitamin C


Eating foods high in Vitamin C makes your urine more acidic, which inhibits the bad bacteria's growth. Take regular Vitamin C supplements if you get regular UTIs.



Cram in the Cranberries


Cranberry juice and cranberry tablets are your friend! An old wives' tale has long revered the healing properties of cranberry for treating UTIs, though science is pretty divided as to whether it does help to heal the infection. Still, thousands of women swear by cranberry juice when they're struck down with the illness, and plus, cranberry juice is delicious.

If you would rather avoid high sugar content of cranberry juice, consider probiotics for women from Amazon, which contain cranberry extract along with a host of other supplemental nutrients that will help to return you to full health.




D-Mannose is our newly-found wonder treatment for a UTI. Symptoms can be completely wiped out within 48 hours of consuming the supplement a true miracle! It comes in the form of powder or tablets and is derived from cranberry, so it is safe for long-term use if you suffer on a regular basis. This means you can use it preventatively if you know your triggers for setting off an infection: for instance, if you get them from sexual intercourse or during hot weather, take D-Mannose to stop the infection from ever developing.


Steer Clear of Alcohol and Caffeine


Both are diuretics, which cause you to become dehydrated a big no-no while you're dealing with a UTI. Stick to just water, and a lot of it, to flush out your system. Sip some sugar-free cranberry juice when you're bored of plain old H2O!



Calling all readers with a sweet tooth: you might not be aware but it's possible to cut back on your sugar intake whilestill enjoying an after-dinner treat. Desserts that are high in sugar have the propensity to foster weight gain and, worse still, diabetes, so it's valuable to act before you do unrepairable damage to your body. Whether you're a lover of ice cream in Melbourne, a devourer of Danish pastries in London or fanatic about cheesecake in New York, thanks to these six low-sugar options, you can learn to love desserts again.

Lime and chilli grilled pineapple

This recipe was found on Taste of Home, which listed a string of low-sugar dessert options with only one tablespoon of sugar or less per serving. Grilling pineapple chunks brings out the fruit's natural sweetness that our sweet tooth craves. Combine that with a marinade of lime juice and chilli powder and it's an altogether more complex dessert, mixing sweet and sour to amazing effect.

Chocolate-orange steamed pudding

BBC Good Food recommends a classic chocolate-orange flavoured steamed pudding with chocolate sauce that's low-sugar but still packing a punch in flavour. The interesting tip with this particular recipe is that it uses xylitol. This is a naturally occurring alternative to sugar, which is worth only a third of the calories of sugar, has a low glycaemic index and actually protects your teeth from decay rather unlike sugar!

Fruit salads

Yes, we admit, fruit salads are hardly a ground-breaking suggestion. But despite our lack of creativity here, it's valuable to note that fruit salads are good for you and it is something you can enjoy on a low-sugar or even a sugar-free diet. When your body is craving sweet things, be sure to turn to a fresh bowl of fruit salad to satisfy your sweet tooth. Of course, preparing a fruit salad is exceptionally time-consuming. The food delivery market has come a long way though:Deliveroo offers a string of restaurants with inventive, unusual fruit salads on their menus that can be ordered online and delivered straight to your door without you having to lift a finger.

Custard and nutmeg tarts


Custard tarts are all the rage now. Not only are they popular in Portugal, where they originated, other countries like China and Japan have put their own take on the custard tart. A good way of enjoying a custard tart that's naturally sweetened is to soak 25g of sultanas in milk, along with a generous grating of nutmeg and orange zest. Once you've allowed the flavours to infuse, pour the mixture evenly into the tart cases and voila!

Mixed berry sundae

So good, you could pretty much have these for breakfast, lunch or dinner, this mixed berry sundae combines fat-free plain Greek yogurt, fresh strawberries, raspberries, blueberries and blackberries, honey, chopped and toasted walnuts and pomegranate juice for a wonderfully fun way to top up your calcium and fruit intake.

Thanks to these six desserts, cutting back on your sugar intake just got a lot less painful and a lot more enjoyable. With a focus on natural sugars and naturally occurring alternatives, you can avoid the highly-processed, highly-refined bad sugars that are bad for your long-term health.



Friends can help improve any day. Spending quality time with friends, especially in person, is incredibly important for everyone and anyone. There are, in fact, health-related reasons for spending time with your friends. If you had any doubts about calling your best friend to hang out, those doubts will vanish after reading this article. Friends can even help teach you certain valuable life lessons. Plus, at the end of the day, spending time with friends is fun! Almost nothing can improve one's mood quite like a friend, and this is especially true with a friend that has known you for a long time and knows exactly what to do to improve your mood.



Friends are important for your overall health and wellbeing. In fact, friends are said to help you live a longer life. Those strong social ties that people have with their friends can promote brain health, according to Harvard researchers. It isn't crazy to think that friends promote health, considering the psychological affect spending time with them can have on people's moods. After a long and stressful day, hanging out with a friend can be the cure your bad day needed. It could be argued that the secret to living a long and happy life is thanks to your friends so keep yours close by and return the favor when they need you.


Life lessons

Friends can help teach you important life lessons that you wouldn't learn otherwise. They can help teach you about love, loyalty, and even trust. Friends support one another through the good and the bad times. For instance, think back to that high school girlfriend or boyfriend that it didn't work out with. Who was it that helped you through it? Chances are, it was your friend. Your friend was there with a tub of ice cream and told you that he or she wasn't worth your time. Friends even help teach you about loyalty given the fact that you are both always there for one another. You tell your friend your secrets because you trust one another. When a stranger tells you a secret that you weren't meant to tell anyone, telling your best friend never counts. Friends are the family you choose.



One of the greatest parts of spending time with your friends is the fun you have together. Friends help make any day better and can uplift your mood. You are friends because you get along and have similar interests. You laugh at the same things and make fun of the same people together. You spend your free time together and participate in cool activities together such an Escape Room Indianapolis. Who else would you bring to an Escape Room over your friends? There are a limited few that would make the cut.


Friends make the hard days easier and know just what to say to make you laugh. The reasons for spending quality time with your friends can fill up an entire encyclopedia. What better way to spend your free time, than with people who understand you? So what are you waiting for? Call or text your best friend and set up a time to see one another.



Becoming a mother is the happiest thing that can happen in any woman's life. As a mother, you need to give your baby the best of care, love and attention. Your days will be full of caring for your newborn.


And, if you are a new mother or mom-to-be, you need to know certain thing in caring your baby. And, if you have no idea how to treat the cord stump of your baby, you will find a solution here. Bad treatment to the cord stump has greater possibly to cause infection.





What is happening inside my baby’s body?

The umbilical cord is the connection between the placenta – the provider of nutrition to the growing fetus – and your baby. As soon as a baby is delivered, the cord is cut and the baby no longer receives oxygen and nutrition from her mother’s blood supply. A clamp is placed on the cord to stop it from bleeding, and in some hospitals, the stump is washed with an antibacterial liquid.


From then on, the cord slowly rots off. It changes from yellow to brown to black. After several days (sometimes weeks) the stump detaches itself from the skin and leaves behind a goopy button. Over the next few days (or weeks) the area becomes scabbed, and eventually the belly button heals entirely. The belly button is considered completely healed when the scab comes off and the skin underneath looks normal and completely healed.

How to take care of the umbilical cord stump?


When a baby is born, the umbilical cord stump is yellowish green in color. As days pass by, the cord changes its color from yellowish green to black within 15 days from the birth, the stump dries off and falls away. The umbilical cord stump needs to be taken care of during this transitive period of 15 days. So, here are few tips on how to do that:


  • Keep the stumps dry – Wet umbilical stump are ideal breeding grounds for microbes. Young, new born babies do not have the immunity to fight against the microbes. Therefore, it is extremely important that the umbilical cord stumps in the new born babies are kept dry till they fall off.


  • Clean the stump – In older days, doctors use to recommend cleaning the umbilical cord stumps with the help of alcohol. However, one can also wash the stump to remove the dirt and stickiness of the stump. Please note: never to try and remove the stump from the new born baby's body.



  • Sponge bath for the newborn baby – After the stump falls of the body of the newborn baby, one can apply sponge bath to the baby to clean the navel area. This is a good practice for facilitating the healing process.

  • Take medicine assistance whenever needed – There may be cases of complications with the umbilical cord stump. Some of the complications are


  1. The stump is reddish in color and appears swollen.


  1. The stump continues to bleed.


  1. The stump leaks yellowish pus.


  1. The stump produces a discharge that smells bad.


In all such cases, individuals are advised to visit their baby’s doctor as all these are signs of umbilical cord infections.