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Do you experience frequent pain in your hands and feet? Do you often feel an uncomfortable pins-and-needles sensation in your arms and legs? These may be symptoms of a common medical condition called peripheral neuropathy.


What is peripheral neuropathy, what causes it, and how is it treated?


Diagnosing Peripheral Neuropathy


Peripheral neuropathy is a condition that affects the body's peripheral nervous system (PNS), which is made up of nerves that connect the spinal cord to the arms, legs, hands, and feet.


When these nerves become damaged due to injury or disease, numbness, burning, tingling, and pain can occur. These symptoms are typically chronic, meaning that they persist and may even worsen over a long period of time.


Neuropathy is very common – it's estimated to affect more than 20 million people in the United States alone. Some of the most common causes of this condition are:


  • Diabetes
  • Traumatic injury
  • Vitamin deficiency
  • Excessive alcohol consumption
  • Antibiotics
  • Chemotherapy


To diagnose neuropathy, your doctor will look at your medical history and conduct a physical exam. The earlier this condition is diagnosed, the more effective treatment will be.


Managing Symptoms of Peripheral Neuropathy


Unfortunately, there is still no cure for this painful condition. However, there are plenty of effective ways to manage your symptoms, keep your pain under control, and prevent further nerve damage.


The type of treatment that works best for you will depend on the cause of your nerve damage and the severity of your symptoms. The following six methods to manage and treat it are known to be the most effective overall.


  1. Supplements 

Because peripheral neuropathy is commonly caused by a vitamin deficiency, taking vitamin-packed supplements can help you effectively reduce painful symptoms.


Supplements for peripheral neuropathy, like Nerve Renew, contain important B vitamins and other natural ingredients that help to reduce inflammation and relieve pain. Studies have shown that these types of supplements may also be able to promote healthy nerve regeneration.


  1. Topical Capsaicin Creams


Capsaicin, the compound that puts the heat in hot peppers, has been shown to effectively treat symptoms of neuropathy. In the form of a topical cream, capsaicin provides localized pain relief to hands and feet affected by nerve damage.


While capsaicin creams rarely have adverse side effects, allergic reactions have been reported. To prevent these types of reactions, always talk with your doctor before starting any new treatment plan.


  1. Exercise


There's a good reason doctors recommend exercise as a treatment for almost everything. Living an active lifestyle helps to reduce your blood sugar, which can reduce the rate of nerve damage in your hands and feet. This is particularly effective in those whose neuropathy is caused by diabetes.


Exercise has also been proven to improve blood flow and relieve stress, both of which have been proven to reduce pain.


  1. Prescription Medications


Once you've been diagnosed with peripheral neuropathy, your doctor is likely to recommend prescription medications to treat your symptoms. The most common medications are anti-inflammatory drugs, antidepressants, anticonvulsants, and painkillers.


While prescription medications are effective for most people, they are also more likely to produce unwanted side effects than natural treatment methods like supplements and dietary changes.


  1. Physical Therapy


In cases where peripheral neuropathy has caused significant muscle weakness, doctors will often recommend physical therapy as a way to promote nerve health. By stimulating damaged nerves in the hands and feet, the goal is to increase muscle strength and promote regrowth.


  1. Acupuncture

Who would have thought that an effective way to manage a pins and needles sensation would be actual pins and needles? Applied at precise points on the body, acupuncture needles stimulate the nervous system to release pain-reducing chemicals. Acupuncture can be used alongside medications to increase their effectiveness or on its own as a natural treatment.


We may not able to cure peripheral neuropathy yet, but you can significantly improve your quality of life using the above methods of symptom management.




During pregnancy, there are changes that occur in the body that could affect one's health. One of the most common conditions that women face is swelling of their legs, which is caused by the fact that the body produces more fluids and blood in order to meet the requirements of the growing baby. Swelling is normal during pregnancy and could happen in the hands, ankles, face, legs, and feet. The extra fluid that is generated also accounts for the additional 25% weight women gain when pregnant.

When does swelling occur when pregnant?

There is no specific point in which you will expect swelling during pregnancy. It can occur at any stage, but it tends to be more common during the fifth month and could accelerate as you enter the third trimester. Some women will also have varicose veins as a result of the pregnancy, but these are not severe symptoms because after pregnancy the legs will get back to normal condition.


There are different factors that could affect swelling when you are pregnant including the following:


  • Standing for a long period of time
  • Taking a diet that is low in potassium
  • Having long days of activity
  • Summertime heat
  • Taking a lot of sodium
  • High caffeine consumption


You should expect slight swelling during pregnancy, but if it turns out the swelling exceeds to your face and hands, this could be a sign of preeclampsia and so it's advisable to seek medical assistance. In case of sudden swelling, you should consult your healthcare provider.

How to deal with swelling during pregnancy

It's possible to reduce swelling by taking foods that are high in potassium like bananas, and also avoiding caffeine. Make sure to avoid standing for long periods, when it's hot reduce the outdoor time, and always rest with your feet up. Remember that wearing comfortable shoes is also necessary. Don't wear heels as they could encourage swelling. Most importantly, take plenty of water as it helps to flush your body and prevent water retention.


When you should see a doctor

In some situations, you will need the guidance of a doctor to understand how to deal with swelling. If you have symptoms to suggest that you have preeclampsia, you should not hesitate to visit your doctor. Also sometimes if the swelling is accompanied by difficulty in breathing and changes in your vision, you need to consult a medical doctor. Sudden headaches and confusion are also signs that suggest something is not right. Many swellings are normal during pregnancy and could be averted by observing the right procedures as described above.


Note that taking salty food could also cause swelling in a condition called edema. This condition causes the accumulation of excess fluid in tissues. Edema stems from liver conditions and should be treated immediately symptoms show. That’s why you need to be keen when your feet swell while pregnant because it could be one of these conditions that require medical assistance.


Different women experience different changes during pregnancy. One of the conditions you need to prepare for is leg swelling, which is for the most part normal because of the changes the body undergoes. However, sometimes the swelling is accompanied by pain and several other symptoms that may suggest a severe condition. In that case, you should seek the opinion of a medical doctor. Doctors can spot serious causes of swelling depending on the results of examination obtained.




When the body is growing another body inside of it, one can expect a fair amount of physical changes to take place, and not all of them will be pleasant. But how do you know whether a reaction is normal, or if it's time to call for help? The best answer is to always speak to a medical professional if you are uncertain. However, it's still helpful to learn which pregnancy pains are considered commonplace too. Don't miss this list of some of the most typical examples.


1. Lower Back Pain

Through your third trimester, it's very probable that you'll experience some form of lower back pain. This is due to your passenger's additional weight as well as the imbalance of your overall posture. To ease these aches, be aware of your spinal alignment, refuse to lift anything, and put your high heels away. And while you're at it, why not get a deep massage or lie down in a comfortable bed for a while?


2. Nausea and Vomiting

Also known as morning sickness, this annoyance is nothing to worry about, and usually disappears around the fourth month of pregnancy. The exact cause of said sickness is currently unknown, but many women settle their tummies with smaller meals, ginger tea, and dry crackers before bed.


3. Fatigue

Often reported during the third trimester, the rise of the steroid hormone called progesterone is known for its sleep-inducing properties. Combine this with a lower blood pressure, unstable sugar levels, and the energy it takes to create another human, and it's no wonder that you're tired! You're pregnant, so ask for help if needs be, and rest when you need to rest.


4. Joint Pain

Between the additional weight, relaxed tendons, and build-up of fluid preparing for the arrival, there is a fair amount of newly developed pressure upon your bones. Your feet, ankles, hands, and wrists may swell, and in the later days, this can really take its toll on your knees. Start by researching the different causes of pain in the knee region, strap on a brace, and change to more cushioned footwear immediately. The pains themselves should pass soon after the birth takes place.


5. Leg Cramps

Along with joint troubles, some painful spasms in the leg area are to be expected, especially during the second and third trimester. This may be a result of your extra weight or compressed blood vessels, but whatever the reason, adding more magnesium and calcium to your diet will only do your body good. You may also want to try stretching before bed and applying a hot water bottle to the aching areas.


6. Heartburn

Thanks to the developing pressure between your womb and stomach, some acid reflux is very common during pregnancy, most notably during the later terms. As always, do not self-medicate and rather look towards home remedies such as apple cider vinegar mixed with warm water. Serve smaller meals, chew well, and avoid lying down directly after you've eaten.


7. Headaches

If you are experiencing head tension during your first trimester, do not worry, as this is probably harmless. Combat the pain by using relaxation and hydration, never medication unless your doctor explicitly grants you permission. If severe headaches continue for a few months into your pregnancy, then get yourself checked out just to be safe.


8. Bladder Issues

As your growing baby starts to squash your bladder and your pelvic floor muscles relax in anticipation, all sorts of bladder annoyances are to be expected. You may need to urinate suddenly, frequently, and find it difficult to empty your bladder completely. Even worse, a simple laugh, sneeze, or cough may spring a leak. Your best bet is to keep up your pelvic floor exercises and slow your water intake during the evening.


9. Constipation and Hemorrhoids

It may not be the most common topic of pregnancy conversations, but the reduced movement of your bowels is very normal. Unfortunately, constipation often leads to the swelling of your veins around the anus (known as hemorrhoids), which can be uncomfortable, itchy, or painful. Eat plenty of fiber, drink loads of water, and if nothing works, discuss your laxative options with a professional.


10. Insomnia

Finally, due to the many unpleasant reasons listed above, you may find yourself struggling to fall asleep. As a rule of pregnancy, all medication should be completely avoided and only considered as a last resort if your doctor says it's ok. Instead, develop a regular sleeping routine, turn off your devices long before bed, read a book, and experiment with meditative techniques. And remember, even if you can't fall asleep, resting is still healthy for your body and your baby.




Technology can be an incredibly useful tool for transforming nearly every aspect of our lives. The only problem is that there are so many powerful benefits to technology, that many of them often end up going unnoticed by those of us who are simply unaware.

Technology can help us to age more safely. And there are numerous ways that this can happen. Of course, there are those technologies designed to help us stay safer. That includes things like home security, and also things like medical alert systems (find out more on this website). But tech never designed for health or aging can also be highly transformative¦

Computer Games for Aging

Here is some surprising news: gaming has incredible therapeutic benefits for the elderly.

For someone who can’t get around that easily, it’s easy to imagine what the appeal of exploring a virtual world might be. But at the same time there may also be therapeutic benefits to gaming and this is also something worth considering if you’re considering introducing your Gran to GTA V.

You see countless studies have demonstrated that the onset of dementia and other ‘age related cognitive decline’ can be delayed through the use of brain training and other exercises designed to exercise the grey matter. It seems that with the brain, it’s very much a case of ‘use it or lose it’, with those who enjoy reading, playing chess and socializing managing to keep their brain sharper until they’re much older. And computer games can do the exact same thing – they have been shown countless times to improve special reasoning, short term memory, attention, non-verbal reasoning and a range of other abilities. They even improve visual acuity.

But these days, gaming goes beyond just the cognitive and can sometimes also involve the physical. The Wii for instance was the massive hit that it was precisely because it utilised a different form of input that anyone could engage with. Playing Wii games is a case of waving controllers around and getting physically active which is not only more accessible to someone less familiar with computer games, but might also help them to improve muscle mass, posture and more. The days of the Wii are over, VR gaming will likewise help to keep us more active going forward.

Right now virtual reality isn’t quite widely available and nor is it a perfected technology. But if you ignore that for a second, it’s actually already possible to enjoy a great number of experiences through gaming. It may not be the same as being there, but any gamer knows that you can create some very real emotions and enjoy a very real feeling of discovery just by sitting in front of the TV with a controller in hand. My Granddad currently spends most of his time with his head in a book or a newspaper – which is presumably largely because it offers some escape from the reality of caring for my Grandma 24/7.

But seeing as he can use a computer, I’m now wondering why he doesn’t also have a go at playing computer games. Sure, he might find Mario a little puerile, and COD a little violent, but these days there are plenty of games out there that don’t fit these clichéd molds. Take for instance the amazing game ‘Journey’ on PS3. This is a game that encourages exploration, that has beautiful artistic visuals, and that allows for silent communication with other people across the world. There are plenty more experiences like this on PS4, Xbox One, Switch and PC and I really think he would appreciate them if he gave them a chance.

And it’s not just me who thinks this. Apparently, the number of senior citizens now enjoying gaming has gone up considerably in recent years, and there are now even websites out there dedicated specifically to elderly gaming.

The days of computer games being a niche hobby for geeky teenagers is over. These days it is for everyone and everyone can benefit from its numerous advantages “ especially as they age and more active sports and activities become more difficult.





There are many ways you could use cannabis. Aside from its more common, recreational purposes, it can also be used  to treat different ailments. Plenty of people have discovered the great potential cannabis holds when it comes to treating certain types of diseases. Here are some of the benefits you can get from consuming cannabis:


1. Treating Arthritis

Arthritis is a joint disease that is also referred to as joint inflammation. Joints get swollen and often have pain and stiffness, and it becomes worse as one gets older. Juicing cannabis has been proven as one of the most effective ways to treat arthritis. It contains anti-inflammatory compounds that deal with the inflammation and pain.


2. Treating Diabetes

Cannabis contains antioxidants and this comes as a perfect solution for dealing with diabetes. It helps the body to balance glucose levels and also raises metabolism to ensure the excess glucose is used to generate energy. People with diabetes who use cannabis get relief and can use it as a way to stay away from some pharmaceuticals that offer harmful effects. You can learn more about how you can treat diabetes using cannabis from this website.


3. Neurodegenerative Diseases

Cannabidiol (CBD) blocks the toxic effects of neurotransmitter glutamate in the brain. This process helps to reduce the death of brain cells that happens when one suffers from neurodegenerative diseases, such as Parkinson's. Cannabis has antioxidant properties that are stronger than those of vitamins E and C, so it works better and faster to provide the much needed relief to the patient.


4. Good for Anxiety and Depression

Different clinical diagnoses have shown that cannabis is a perfect treatment for depression and anxiety. It works by correcting imbalances in the neurotransmitter system of the brain, and this process soothes the flow of electrical signals. It triggers chemistry of dopamine to allow the brain to relax, thereby suppressing depression and anxiety.


5. Helps in Fighting Cancer

Recent studies have proven that cannabis has some antitumor effects that help to reduce the size of tumors. It also hinders spread of cancer cells and researchers have discovered that cannabis is good for the treatment of leukemia, cervical cancer, glioma cell cancer, and colon cancer. It also starves cancer cells without affecting nearby cells, so it can be used as a way to treat cancer among patients.


6. Epilepsy

One of the symptoms of epilepsy is spasticity, which is similar to neurological disorders. Due to its success in the treatment of pediatric cases, cannabis has shown to also offer good results in treating epilepsy especially in children. It gives quick relief for patients of epilepsy and does not pose a threat of side effects.


7. Mental disorders

Many people have had success treating schizophrenia and psychosis. Studies have shown that taking CBD calms psychotic effects and it has been confirmed that it is safe and the body can tolerate it more than pharmaceutical alternatives. Its effect kicks in quickly and it could be used to get people suffering from mental disorders to get relief faster.


8. Acts as pain relief

Pain is something many people are living with even after embracing pharmaceutical treatments. Tetrahydrocannabinol (THC) is an effective solution for pain relief that helps patients battling conditions like multiple sclerosis and arthritis. Using marijuana could help you to relieve pain, and it has shown to have the same results as pain killers only that it offers more assurance that you will get positive results.


9. Solution to Parkinson's Disease

Parkinson is a disorder characterized by pain and tremors and although you can use other drugs for treatment, marijuana has proved an effective way to drown the pain and calm the tremors. It is one of the best treatments for patients suffering from Parkinson disease.


There is a wide range of benefits that you can get from consuming cannabis. This includes getting relief from a variety of diseases like Alzheimer’s, glaucoma, and epilepsy. Despite its relative infamy, cannabis offers a perfect treatment for pain and has shown to provide excellent relief to psychotic conditions.


If you're thinking about getting your dentistry in Thailand but don't know where to start in terms of booking with a reliable clinic, then take a look at our picks for the Top 8 dentists in Thailand to get you started.


The prices offered by dentists in Thailand are considerably less than many international patients pay at home, so whether you are considering an advanced procedure or general dental care, our table below will show you how much you can save:


Dental Implants Price “ Home 5,100 5,500 3,000 3,600 3,900 5,200     –
Dental Implants Price “ Thailand 2,300 2,400 1,300 1,600 1,700 2,300  54%
Fillings Price “


    266    286      157     187    200     270     –
Fillings Price “


       30       33        18       21      23       31  88%


The savings are just as good at these high-quality clinics:


# 1 Bangkok Malo Clinic Headquarters


Bangkok Malo Clinic is part of a global network of dental clinics with a presence in 53 cities across the world. The clinic provides full dental services but specializes in All on Four dental implants, the procedure pioneered by the clinic's founder, Dr Paulo Malo, which is now a common treatment in many dental clinics.


# 2 Bangkok International Dental Center (BIDC)


A modern dental complex in Central Bangkok with more than 70 dental specialists, on-site laboratory, bank, restaurant coffee shop and 30-room boutique hotel. An award-winning facility, it was the first dental clinic in Thailand to be awarded Joint Commission International accreditation.


# 3 Sea Smile Dental Clinic Phuket


Sea Smile Dental is located in Patong Beach and is also a member of the Malo Clinic Partnership. They offer routine and advanced dental services to international patients who are assured of the same commitment to quality, health and safety as Malo's other clinics.


# 4 Smile Signature (Siam Square)


Smile Signature (Siam Square) is part of another well-renowned Thai dental chain. This branch in the heart of Bangkok has been established for almost a decade, the clinic is a member of the European Society of Cosmetic Dentistry and includes dentists who have trained across the world, including the USA, the UK and Japan.


# 5 The Dental Design Center


The Dental Design Center brings modern dentistry to Pattaya in a state-of-the-art facility where massage, aromatherapy and music therapy help to make any dental experience a lot more pleasant.  Ceiling-mounted TV's provide even more distraction for patients who can watch a movie or TV show while their dentist fixes their dental problems.


# 6 BFC Dental (Bangna)


Look no further than BFC Dental (Bangna) for a highly-acclaimed dentist in Thailand offering general and specialist dentistry.


# 7 Phuket Dental Signature


Phuket Dental Signature is located in Phuket and is a subsidiary of the Bangkok International Dental Center, one of the most popular clinics for international patients in Thailand. Dental implants, veneers and laser teeth whitening are just some of the treatments available.


# 8 Dental 4 U


Dental 4 U is one of Chiang Mai's premier dental clinics and has been delivering high-quality services for more than 12 years.


Book your dentistry in Thailand with one of the above-recommended clinics for reliable, cost-effective treatment.




Less than perfect vision can happen to anyone for a myriad of reasons, but many who live with the constant of glasses or contacts want a solution to their eyesight woes. Laser eye surgery is one remedy for lousy vision that has gained immense popularity over the last 25 years. Millions have had laser eye surgery performed in the hope of achieving near to perfect sight after a lifetime of wearing corrective lenses, and the majority of those patients have received exactly what they bargained for.

Laser eye surgery, also known as refractive surgery, comes in several different forms, but the most commonly used procedure is known as LASIK surgery. With this quick and painless procedure, adults who qualify for the surgery have the potential to see clearly without glasses or contacts, permanently. However, the basics of LASIK surgery along with what conditions the procedure can cure and the risks involved should be considered before making the choice to have laser eye surgery.

Curing Vision Problems with LASIK

During a LASIK eye surgery, patients have a portion of the outer layer of the cornea cut back so that the inner tissue is visible. A specialised medical provider sculpts the inner tissue of the cornea with a small, non-painful laser so that vision problems may be corrected. The re-shaping of the cornea helps with nearsightedness, farsightedness, and astigmatism, but for different reasons.

With nearsighted patients, the cornea is flattened to allow light to more easily focus as it usually would. Farsighted patients have the cornea steepened with LASIK surgery, again so light may focus on the retina correctly. Individuals with astigmatism who undergo LASIK have irregular parts of the cornea smoothed out in the same fashion. While LASIK does help with these vision problems, it cannot treat lazy eye.

The LASIK procedure is minimally invasive, as it does not require much if any preparation before the surgery, nor stitches or bandages after the fact. Doctors may recommend LASIK patients take it easy on physical activity for several weeks post-procedure, but that is typically the only downtime required. The laser eye surgery takes no more than 15 minutes per eye, and when performed correctly, many patients have clear vision shortly after their procedure is complete.

Considerations and Risks

While LASIK seems simple on the surface, it does come with risks of which individuals considering the surgery should be aware. A legal team that handles medical negligence claims related to eye surgeries explains that although many people have successful outcomes, there are serious risks involved in the process. Some LASIK patients cite chronic dry eyes after the procedure, which requires the constant use of eye drops to remedy. Others experience ongoing pain in the eyes that may not be corrected quickly after the surgery. In the most cases of problem LASIK procedures, individuals have more trouble seeing than they did prior to going under the laser. These severe risks are rarely shared with patients considering LASIK or other laser eye surgeries.

In addition to more severe side effects of LASIK, there are a handful of lesser issues that can arise. The most pressing is a blurred vision at nighttime, which can make it difficult to drive or work after sunset. Increased sensitivity to light and temporary vision loss may also occur when a LASIK procedure does not go as planned. There may also be problems with healing of the flap moved during surgery, resulting in infections and eyelid pain for some patients. It is crucial for individuals to recognise these rare yet serious risks of LASIK and other laser eye surgeries before making a decision.

High Success Rates

Although there are some scary stories surrounding LASIK eye surgery complications, several million adults have had success after their surgeries. Nearly 96% of LASIK patients feel confident their decision was the right choice for their vision issues, and 70% experience perfect 20/20 vision after they heal from the procedure. To ensure you have all the information on how LASIK may also benefit you and improve your eyesight, speak with your eye doctor or specialist about the potential outcomes, both good and bad, from LASIK or alternative laser eye surgery options.




All runners know that the true race doesn't start when the whistle blows. It starts at home, every day, as you prep your mind and body to reach the finish line.


Of all the athletes that I've worked with over the years, marathon runners, in my experience, have the most discipline when it comes to fitness and training. However, with so much enthusiasm to get out of the house and onto the track, many overlook the basic home essentials.


As a marathon runner myself, I've tried a wide range of products marketed towards athletes. Some of these items can help prep your body before you even get out of the door, while others offer important health benefits post-race.


If you're ready to continue your fitness regimen off the track, read on for my suggestions on home equipment that I believe are absolute essentials for any marathon runner.



Stretch Band


You've heard it before, and I'll say it again, stretching your muscles is essential in order to minimize the strain on your body. After your run, in particular, it is so important to stretch properly in order to avoid muscle injuries.


One of the most helpful home essentials for this that I've found over the years, is a good old-fashioned stretch band. Today, there are so many different pieces of equipment out there for stretching, but in my experience, a simple stretch band is all you need to get the job done.


You can find stretch bands virtually anywhere they sell fitness equipment, and thanks to their portable size it is easy to pack them in your gym bag and take them on the go. These bands allow you to stretch various muscles in the body using different positions and techniques.


Massage Chair


The truth is, running can be hard on the body and it can put a lot of strain on the muscles and joints. For this reason, I believe a high-quality massage chair is an essential piece of home equipment for any marathon runner.


There is nothing more relaxing than coming home from a run and plopping into a massage chair for a deep tissue massage. But this home essential does more than offer simple relaxation. The best massage chair will feature multiple settings to sooth the muscles in your body, prevent strain, alleviate built-up pressure, and eliminate lactic acid.


Between the health benefits and relaxation, this is one home essential you'll never want to live without.


Foam Roller


Nothing quite compares to the soothing nature of a massage chair, but if you're looking for something more portable, a foam roller is a good essential to have on hand as well. Foam rollers allow you to target specific muscles in your body and work out unwanted kinks. These rollers are usually fairly portable, so they are easy to take with you on the go and can serve various functions during yoga and other exercises.


Ankle Weights


If you're trying to improve speed and endurance for an upcoming marathon, ankles weights are a great home essential that you can take with you virtually anywhere. These weights are great to use during training as they condition your body to carry more weight than normal. After a period of time, your body will become used to the weights, allowing you to sprint faster and jog longer once you take them off.


Yoga Mat


This one goes without saying. A yoga mat is a home essential for any athlete. Whether you're warming up, doing at home exercises, or stretching after a run, a yoga mat offers the perfect base for any fitness activity.


Honorable Mention: Seat Cover


Last but not least, we wanted to give an honorable mention to seat covers. When you finish your marathon, there is nothing more uncomfortable than sliding into the leather seats of your car dripping in sweat! Seat covers offer the perfect solution to protect your vehicle and convert your seat into a comfortable champion's throne for the ride home.





Quitting an addiction is not quite easy, for most alcoholics, it takes a lot of willpower to successfully do it. Alcohol abuse isn't something that can be cured by determination alone. Treating a substance use disorder can be very challenging as the causes such as psychological, environmental, or genetic are so elusive and varied in nature.

Whether you're a heavy drinker for years, alcohol rehab grants you the opportunity to not only stop drinking but also get in touch with yourself in order to gain new skills to become a stronger person mentally, and physically. In this article, let's narrow down the list of advantages for seeking professional alcohol treatment.



#1: Medical Stabilization

Withdrawal symptoms are typically experienced by abusers when he or she stops drinking after a time of heavy drinking. These symptoms could also come with underlying mental or physical health problems. Life-threatening issues can start to develop which is needed to be checked by professionals from well-known institution like from rehabsouthfl immediately.

Alcohol treatment facilities can help an individual for stabilizing their condition as well as going through a medical monitoring that ensures the patient's safety at all times.


#2: Safety

Treatment for psychiatric issues, medical emergency care, and medication regulation and changes can be provided by a professional alcohol treatment facility and programs. All of the patients admitted to these facilities are protected in any case of emergency as they as given with support and care they need against any unexpected issues on their health as much as possible.



#3: Relapse Prevention

During the recovery, one of the most common concerns for patients is the relapse. It could lead to a dangerous accident or it could trigger mental or medical health issues as well as overdose. Too much drinking with the combination of other substances could make the patient's body vulnerable to a higher risk of fatal health issues.


#4: Therapeutic Intervention

Most of the professional rehabilitation programs can offer more than just medical assistance and care. They also provide a therapeutic intervention or support which helps a patient interact and prepare them for the sobriety of the real world. Therapies such as personal, group, or alternative as well as holistic treatments can all work together in order to ensure that all of the patients are gaining the proper methods that are necessary to become effective without the involvement of drinking or alcohol as well.



The most important thing that everyone could get on professional alcohol rehabilitation programs and facilities is the support for mother residents, peer, and family. Family and peer of an addicted person while in recovery could also benefit from the support of the facility, and that is to support their loved one's recovery.

The aftercare support that is provided by several alcohol treatment programs ensures that the patients continue to go through their recovery assistance they will require after returning from their home. This step is significant for other which allows them to become successful in the sobriety of the real world and of the future.



Testosterone is the hormone responsible for fertility, muscle mass, fat distribution and red blood cells production. When the levels of testosterone drop below levels that are healthy, they may lead to infertility. Low levels of zinc and magnesium have adverse effects on muscle growth.  Low zinc levels lead to, low testosterone production, therefore, specialists have come up with supplements to curb this condition.

Zinc (ZMA)

Zinc is an example of a supplement which helps increase the testosterone hormone for men.  For testosterone production, zinc is an essential component. ZMA is simply an abbreviation of Zinc, magnesium and B6 respectively, a supplement which taken for strength by athletes. Zinc plays a direct role in the conversion of androstenedione to testosterone. Further, zinc is crucial for your body immune system as well as cell division. A slight drop of zinc levels can, therefore, become lethal to your health.

Effects of Zinc Deficiency

Zinc deficiency is defined as insufficiency of zinc to meet the body needs. Zinc deficiency will affect the skin, immune system, central nervous system, and reproductive systems. Zinc deficiency is majorly due to a less diet intake.  To naturally boost the zinc in the body, you should ensure regular consumption of meat beans and nuts. *Zinc deficiency affects areas around the mouth leading to ulcers, the skin leading to acne and respiratory system leading to respiratory diseases. During pregnancy, zinc deficiency can adversely affect both mother and fetus.

Practical of ZMA Increases Testosterone

Western Washington University researchers conducted an experiment using ZMA minerals like zinc, B6 and magnesium to check if Zinc (ZMA) increases testosterone and the results were productive.

Zinc magnesium and B6 are the components of ZMA.  The tests displayed higher anabolic profiles for hormones something which helped with muscle functioning for athletes used in the test. A group of wrestlers was given this supplement daily for four weeks and these wrestlers proved to have a higher amount of testosterone as compared to the other group of physically inactive group. Due to the heavy training wrestlers go through, the other group had a decline in testosterone in the body. Thus this is proof that zinc helps maintain high levels testosterone regardless of the strenuous activities you may face. A new group of males was subjected to strenuous bike riding for four weeks. The group that had ZMA administered to them were able to increase testosterone concentration as compared to the physically inactive group.

Zinc helps body fight SHBG and Stress (from exercising)

SHBG is sex hormone-binding globulin) which inhibits testosterone function in the body.

Zinc is able raise the level of testosterone and offer protection against reduction of testosterone, due to stress associated with physical activities and exercising.

Dose levels of Zinc (ZMA) supplement

If you are aiming at maximizing testosterone supplement, take an average of 25mg zinc daily and compliment it using vitamin B6 and magnesium so that it gives you a ZMA complex.  It is also important to note that, this zinc supplement shouldn’t be taken together with calcium because calcium will hinder absorption.


All in all, ZMA is a great supplement because you receive a blend of magnesium, vitamin B6, and zinc. This blend is known to increase level of testosterone and strength. It is also quite cost-effective, and quality results are evident after one month.