Home Authors Posts by ryan navarros

ryan navarros





According to the Centers for Disease Control and Prevention, heart disease accounts for 1 in every 4 deaths in the United States, making it the leading cause of death both for men and women. With the prevalence of such disease comes the great need to develop more effective strategies for the monitoring and treatment of heart disease.  

Good thing today's more updated technology provides patients and healthcare providers a lot of opportunities to effectively keep track of one's health, even at the comforts of their homes. Knowing your body and keeping track of your symptoms will not only help determine the status of your condition but will also help keep you out of the hospital in the long run.  

Some of the health parameters you can easily monitor at home by yourself are your blood pressure, heart rate, and weight. They may look like just simple checks, but they actually remind you when there's something wrong with your body.

  1. Pulse and heart rate

When checking your pulse and heart rate, use your index and third fingers to take your pulse in your wrist area. Then, count the number of beats for about 30 seconds and double that number to get your pulse.

  1. Weight

Weighing yourself will help determine if there is too much fluid building up in your body. This should help you learn to limit your fluids as well as your salt intake to return to your body's normal state.  When checking your weight, do so every morning the moment you get up using the same scale. Also check your weight before you have a meal and after you use the bathroom. Make sure to record your weight every day to help you and your doctor keep track.

If you notice your weight going up by more than 3 pounds in a day, give your healthcare provider a call.

  1. Blood pressure

The American Heart Association strongly recommends home monitoring of blood pressure for people with hypertension to help doctors determine the effectiveness of treatments. There are various home blood pressure monitors that you can easily purchase, but before doing so, make sure to choose one that has been validated. Since you will monitor blood pressure using an NIBP cuff, get a cuff with your correct size to promote more accurate readings.  

Once you have a monitor of your own, bring it on your next doctor's appointment so your provider can check whether you are using it correctly and to make sure that it shows correct readings.

  1. Heart activity

Checking on your heart's electric activity is now possible to perform at home through the use of a Holter monitor. This portable device can measure and record heart activity continuously for 24 to 48 hours or more depending on the type of monitoring preferred. Think of it as a portable ECG monitor, which is usually recommended to patients who have fast, slow, or irregular heartbeat. Your doctor can also suggest this to check how well your medications are working.

  1. Symptoms

Sometimes, an ECG test or a Holter monitor cannot record when heart disease symptoms appear. During this event, your doctor may recommend using a Cardiac Event Recorder, which can be worn continuously for about two to four weeks. This recording device, which is just the size of a deck of cards, can be activated once the patient is experiencing symptoms. The device will then record the incident in its internal memory.

Self-monitoring has been strongly advocated for a good reason. After all, the adage prevention is better than cure¯ has not been popular for nothing. By taking note of these home monitoring essentials for heart disease, you will not only help prevent symptoms to happen, but you will also stay on top of your health.




Everybody sweats from time to time, it’s normal. However, for some people, it’s a constant and agonizing battle to remain dry and odor-free. For these folks just appearing dry is an issue. They often have sweat pockets that form on their face, hands, and of course, under their arms. Whether you are heading to a business meeting, school or hosting a party at home you want to feel confident and comfortable. Luckily, there are ways to achieve it.

Why Do You Sweat

Sweating is a natural occurrence in the body. When it overheats, it releases it as a way to cool off. While nobody wants embarrassing, yellow-tinted stains, producing sweat also helps to cleanse your system of toxins. You literally have thousands of these glands throughout the body. And, while there are two types of glands, the Eccrine and the Apocrine, its the latter that causes you the most grief.

Reasons for Excessive Sweating

There are many reasons you may sweat. It can be due in part to genetics, happen during a high-impact workout, a bike ride, jogging,  a change in emotions, or at extreme temperatures. Unfortunately, there are illnesses and diseases that can also cause you to sweat such as diabetes, an endocarditis, a fever, anxiety, and even a heart attack. If you are healthy and active, chances are your sweating is a natural reaction of your body. However, if you have not seen a doctor for some time and you have other symptoms along with excessive sweating that may link you to a serious condition, it’s best to make an appointment and let your doctor run some tests.

Effective Ways to Reduce Sweating

If you are among the population that sweats heavily, you often have wetness under your arms and on your forehead or clammy hands, and regular, over-the-counter deodorant seldom remains effective throughout the day. This translates into embarrassing moments with moisture and odor. Luckily, there are alternatives that provide long-lasting relief and finally answer the question of “how to stop sweating?” Companies that specialize in these products, like Sweatblock, have an assortment of tried and trusted remedies such as towelettes that offer effective results for 4 to 7 days.

Watch What You Consume

While genetics can play a role in your pre-determined path of generous sweating, many people who have this condition can keep it under control through modifications in their diet. Caffeine and alcohol are two popular beverages that, once they break down in the body, can cause you to produce an unpleasant odor. Spicy foods like peppers and even good-for-you vegetables such as broccoli and cauliflower can further hinder your ability to remain odor-free.

Common Practice is Vital

It goes without saying if you know you have a sweat and odor problem you need to make it a practice to bathe daily. Skipping even one day can take away all your progress. Additionally, wear only breathable clothing like 100 percent cotton. This allows you to stay cool and the perspiration to leave the body, reducing the chances of it remaining on the skin. It’s also important to shave in common problem areas like under your armpits and your chest. This will let the applied deodorant perform at its best, while also removing the hair that can trap moisture.

For people who deal with excessive sweat regular tasks like applying makeup or achieving a hairstyle are hard to perfect. Thankfully, there are ways to reduce the sweat through recognition. First, identify that you have a problem. Then take steps to figure out what causes it. And, finally, use high-quality products designed specifically at the clinical level.


A lot of small businesses understand that employing a strategic management process can help accelerate growth. This understanding is however less popular in the healthcare world, where it is actually more important because the customer experience that healthcare organizations deliver could mean the difference between life and death.  

So, if you haven't already adopted some strategic approaches in your healthcare organization (HCO)'s management model then it's time you took the plunge. Here are five ways to go about it.


  • Have doctors at the top management


It is legal in many regions of the world for any practitioner in the field of medicine to run a healthcare organization. The legal aspect notwithstanding, existing evidence indicates that health care organizations that are run by doctors tend to outperform others. On this backdrop, placing doctors at the top management of your HCO can be a great way to boost its performance.  


  • Use predictive analytics to track medical conditions


Big data has many proven benefits to the healthcare industry. One aspect of big data in the healthcare field, predictive analytics, help physicians to track the medical conditions of their patients more effectively by simplifying the collecting and analyzing of medical information. This way, using some form of predictive analytics can help your health care personnel to get a more complete understanding of various patients and deliver more refined care.


  • Apply the use of Electronic Health Records


One of the key ways to ensure operational efficiency in thehealthcare environment is to optimize the use of technology. One such technology that will be sure to enhance effectiveness and efficiency of people and processes is electronic health records. This technology makes patient data more readily accessible to the physician, eliminating the burden of combing through piles of patient files to retrieve the required data.  

When records are intuitive and immediately available this way, patients can enjoy quality on every subsequent visit, and improved recovery rate “ and your facility will take the credit.


  • Train first the Immediate Supervisor at the Point of Care on new technologies


The technology needed to transform the quality of service at your healthcare facility won't exist in isolation from your staff. These technologies only become operational through your healthcare personnel. That is to say you have to train your staff on how to use these technologies.

How you approach the onboarding process can make or break the adoption of any new technology. For maximum success, it is best to start by the frontline clinical leader; the day-to-day operations manager. They are in charge of supervising the care given to patients in each unit, and whatever they adopt first, will spread across the facility more effectively.  


  • Tackle what irks the frontline clinical managers to motivate them


The key to creating a patient-centric culture that drives improved performance is to motivate the managers themselves. The idea is to bring the managers into the change as they are the drivers of change in the system. If you succeed in getting managers to accept change, you can expect that standardized system to go on even during times of interim leadership.


Strategic management of healthcare organizations ensure better service and improved patient experience. The management is constantly on the lookout for any external changes, opportunities and/or threats that may affect them. With this kind of leadership, the HCOs are able to respond to changes in time and ensure sustained high level of healthcare service.





Are you among those people who fear to go to the dentist? Don't worry! It is a problem that many people have, and even when they have a dental problem, they fear to approach the dentists for solutions. You cannot say that you are immune to dental issues unless you go for dental check-ups regularly. The dentist phobia can make you uncomfortable when sitting next to one even when you are not sick.

The pain of a toothache may be the cause of the fear people have when they meet dentists. However, you should learn how to overcome the fear and feel free to approach a dentist anytime. To prevent the dental problems, remember you should have regular visits to the dental clinic for a checkup.

How then do you overcome the dentist fear? The moment you are free from the dentist fear, count that as one of the achievements you have made in life since it's not easy.

You can follow the following methods which will easily help you get rid of the dentist fear:

Accept Your Situation

The first way of sorting out any problem is accepting that you have the problem and start working out on how to solve it. You may have been suffering from the dentist phobia for long, but once you admit, it will be easy to overcome the problem. You need a dentist, especially if you have dental issues and acceptance will help you develop a positive attitude toward the dentists.

Understand the Reason Behind Fear

The solution to any problem is understanding the source. Figure out what is causing the panic and sort it out, especially if it’s due to dental issues. Look for answers, and you successfully tackle the fear.

Commit to Addressing the Fear

You must commit to achieving your goal and overcoming the dentist phobia. Plan on how you are going to solve the cause of the fear you have discovered. For instance, if the fear results from a dental problem seek medication and you will be at peace.

Consider Changing the Dentist

In case you are not comfortable with the current dentist, you can look for a friend who happens to be a dentist and seek medication from him. You will be at peace dealing with your friend than when going for treatment to a stranger.

Make Regular Visits to the Dental Clinic Before Medication

Book for an appointment with a dentist regularly even if you go for a consultation. The visits will enable you to get familiar with the dental equipment and create a good relationship with the dentist before you go for dental medication.

Visit a Dentist With Your Friend

Sometimes the silence at the dental clinic makes many people panic. Having a friend to accompany you, can be a good idea to keep you active and relax before your turn to see the dentist arrives.

To overcome the fear of going to the dentist you need to be determined and commit yourself as you follow the steps above. In case the dental machines cause the phobia, you can use the sound-canceling headphones to avoid the sound when the dentist is doing his work.



How to Tell if You Have a Food Intolerance

Millions of people — approximately 5-10 percent of the global population — suffer from at least one food intolerance. Do you think you could be part of this group?


If so, keep reading to learn everything you ever needed to know about having a food intolerance.

Food Intolerance vs. Food Allergy

First, it's important to understand the difference between a food intolerance and a food allergy. The basic differences are outlined below:


  • Food allergies cause immune system reactions that affect various organs throughout the body. These reactions usually come on very quickly and are severe or even life-threatening.

  • A food intolerance is usually not as severe and symptoms tend to come on gradually. You may also be able to consume small amounts of problematic foods without any trouble.

Symptoms of a Food Intolerance

If you have a food intolerance — or multiple food intolerances — you'll probably experience one or more of the following symptoms:


  • Headaches or migraines

  • Cold-like symptoms, including coughing or a runny nose

  • Skin issues such as hives, eczema, or acne


It's also common to experience signs indicating poor digestion, such as stomach pain and cramping, bloating, constipation, and/or diarrhea.

Causes of Food Intolerances

There are a number of reasons why people develop food intolerances. Some of the most well-known causes include:

Absence of an Enzyme

Enzymes are essential for fully digesting food. If you lack a specific enzyme, you may have a hard time digesting certain foods and will experience the symptoms mentioned above.

Intestinal Permeability

When the tight junctions of the intestines are loosened, it's easy for food particles to slip through. When this happens, the body interprets the food particles as an invader and responds with an immune reaction.


If you have a parent or other family member who suffers from food intolerances, you're more likely to experience them as well.

Most Common Food Intolerances

It's possible to develop an intolerance to any type of food. However, some foods are more likely to cause problems than others. Some of the most common food intolerances include:

1. Dairy

Many people who are sensitive to dairy are, specifically, sensitive to the sugar found in dairy products called lactose.


People who are lactose intolerant do not have sufficient amounts of an enzyme called lactase, which breaks down lactose for digestion and absorption.

2. Gluten

Gluten — the proteins found in foods like wheat, rye, and barley —  is another food that many people do not tolerate.


Some people think that only those who suffer from Celiac disease (an autoimmune condition) have trouble digesting gluten. In reality, though, non-celiac gluten sensitivity is still a common issue, especially since gluten has been shown to contribute to intestinal permeability.

3. Salicylates

Salicylates are a type of chemical that plants produce as a form of defense against disease and insects. Salicylates are present in a variety of foods, including vegetables, fruit, coffee, tea, spices, honey, and nuts.


Salicylates aren't inherently bad — in fact, they contain anti-inflammatory properties and can protect the body from colorectal cancer and other diseases. But, some people are more sensitive to them than others and need to exercise caution when consuming them.


This abbreviation stands for fermentable oligo-, di-, monosaccharides and polyols. These are types of short-chain carbohydrates present in a variety of foods.


Some people have a hard time absorbing high-FODMAP foods. As a result, they ferment in the digestive tract and cause discomfort, gas, and bloating.


Well-known high-FODMAp foods include:


  • Soft cheeses

  • Honey

  • Apples

  • Artichokes

  • Bread

  • Milk

  • Beans

  • Lentils

Managing Food Intolerance

If you think you suffer from a food intolerance, follow these steps to identify and manage your condition effectively:


  • Eliminate problematic foods (gluten, dairy, etc.) for at least 30 days, then reintroduce them to figure out which ones cause your symptoms

  • Once you identify the foods that cause your symptoms, eliminate them completely

  • Get tested for and (if applicable) treat common chronic infections like H. pylori and yeast infections

  • Increase presence of good bacteria in the gut with prebiotic and probiotic-rich foods

  • Slowly reintroduce foods after taking a break and healing the junctions of the gut — you may find that you're able to tolerate them again



While back pain can be extremely debilitating, so much of it is caused by our own habits. Unfortunately, a lot of people learn about habits that can exacerbate and increase the chances of back pain only when they're experiencing it. But by being aware of what living habits can trigger back pain, you can start making life changes and keep it at bay. Here are some easy ways that you can reduce your chances of dealing with back pain.

Be More Active

Some people wrongly believe that the best way to relieve back pain is through rest. But stagnation and inactivity are the biggest culprits when it comes to back pain. Being too lethargic can soften your lower back muscles which are essential for good posture and back health. If you're dealing with back pain, 1 or 2 days of rest may be beneficial, but you should try to get active as soon as you can. Anything that works the muscles in your lower back will help. Regular exercise can also relieve muscle tension and inflammation.

Improve Your Mattress

Your mattress can also play a major role when it comes to back pain. As a rule, you should try to stay away from a mattress that is too soft, but don't go for a mattress that is too firm either. A mattress that is too soft won't give you the support that you need and a mattress that's too firm won't allow your spine to be aligned in a natural position.

The best solution for a mattress that is too firm is to buy a mattress topper. It will give your spine just the right curvature and will give you all the support benefits of the mattress below. If you're looking for a good mattress for back pain, you can check a site like Mattress Test for reviews.

Try to Lose Weight

Excess weight can also put stress on your lower back and cause back pain. Extra weight, especially in your midsection area, can throw your center of gravity off and increase your chances of back problems. You should ideally try to keep your weight to no more than 10 pounds over your ideal weight, but any type of weight loss will help.

Switch Your Sleeping Position

While you may feel comfortable in a certain position, it might not actually be the best for your back. You should consult your doctor and ask which position would be the best for you. Most of the time, doctors will recommend that you sleep on your side with your knees slightly bent. They will also sometimes recommend adding a pillow between your knees to align your hips.

If you're suffering from back pain, the absolute worst position you can sleep in is on your stomach. But if there's no other position you can sleep in, place a pillow just under your hips to keep your spine aligned.

All these tips will not only help you in case you're already experiencing back pain but will prevent back pain episodes from happening in the future.




When you make the decision to attend a rehab center for drug addiction, it’s important to continue the process when you get home or when you get to a halfway house so that you don’t begin using drugs again. Locations like Serene Beginnings Treatment Center offer counseling services and other types of assistance to find a job, enroll in classes, or find suitable housing that is in a positive environment.

One thing that you might not think about when you go to a drug addiction rehab center is what you should pack. Sometimes, you might not have that long to pack a bag, especially if you’re going as a result of an intervention process. Take enough clothing so that you’re comfortable for the time you’re going to be in the center. You should also take comfortable shoes because there are many centers that have trails and outdoor activities that require them. A journal is also a good thing to pack for your stay at rehab. You can write down your thoughts about the time spent there as well as pieces of advice that you receive from the staff. Take items that will make you feel positive about yourself, such as makeup or hair accessories. There are limitations in place by many centers for some of the things that you can have with you, but these usually include sharp objects, alcohol, drugs, and other items that could pose harm to yourself or someone else. It doesn’t matter what kind of clothes you have or if you have the best notebooks or accessories. The thing that matters is that you go to rehab so that you can have a healthier life.

When you’re in rehab, you might think that it’s a process that you don’t need. You might think that you can get over using drugs on your own instead of relying on someone else’s help. While you’re in rehab, you need to have faith and trust that the process will be successful. Keep an open mind so that you realize that there are people who want you to succeed. It’s also important to keep a positive attitude about being in rehab. A negative attitude will make it difficult to succeed and difficult to talk to the people who are there. Look at all of the angles of rehab. Sometimes, group therapy is beneficial while individual counseling might be better for others. Most rehab centers offer activities to keep you busy and to allow you to find out what you’re good at doing, such as painting or sports. Be honest about what led you to use drugs. If you aren’t honest with yourself and the people who are there to help, then you’re not going to be successful.

You shouldn’t think that anything will change overnight. It took time to get addicted, and it will take time for you to get healthy. You might feel better physically in a short time because the drugs that have held you hostage are no longer in your body, but you then need to concentrate on your mind and your emotional health so that you can continue feeling well physically. Even though it might seem like an ending, it’s the beginning of a new life without alcohol and drugs that can cloud your judgment.

Participate in the activities offered, especially in a group setting. It will be a way to talk to others who have experienced relying on drugs to be happy and will be a way for you to support each other through your rehab. Find someone who can hold you accountable for your actions. It could be a friend you make at the center or one of the counselors. Write letters to each other so that you stay positive and so that you have the encouragement that you need to say no to the drugs that led you down a dark path. Leave all of the drama in your life at the door. Don’t worry about what family and friends think because you’re trying to make your life better. Remember that it’s alright to get mad sometimes. Don’t be afraid to let your emotions show during your stay at rehab. Try not to leave treatment early because this can sometimes hinder the success that you have already made.




There may come a time in your parents' lives where they require a little help to sustain a decent life. Old age brings with it a host of difficulties including limited mobility, complications with vision, weakened strength, and clumsiness. It can make ordinary things like getting dressed, taking a bath, and even preparing a meal more difficult. Whether you've offered to help them out around their own house or move them into yours, you'll need to make some adjustments to ensure they're safe and comfortable.

Install/Repair Railings – Falling is one of the leading causes of injuries for seniors. To reduce the likelihood of them getting hurt, you will need to repair any damaged railings in and around the house. If you don't have railings near your stairways, they are worth installing to provide additional support for seniors as they're trying to get up and down the stairs.

Repair Damaged Walkways and Stairs – From your entryway to your backyard you'll need to make repairs to walkways and steps. Cracks, broken concrete, and chipped asphalt can quickly become tripping hazards.

Lifts and Bars – Speaking of stairs, if your elderly family member struggles with mobility issues there is a solution. Installing a stairlift, for example, would make climbing the stairs to access their bedroom or the bathroom a lot easier. Grab bars are also ideal to prevent slip and fall accidents and should be installed on bathroom and shower walls.

Ramps – For seniors who are wheelchair bound accessibility is very important. One upgrade you may need to make to your home is a ramp. Installing a ramp can be costly, but will also make getting the wheelchair in and out of the house a lot easier.

Wider Doors – Some homes may need to undergo serious renovations to make them comfortable for a senior. For example, if they are in a wheelchair the doors and hallways may need to be widened to accommodate the chair. If they're unable to get in, out, and around the house, they'll have to be carried from place to place which can prove difficult.

More Lighting – Vision is another big problem for seniors. This can also be a safety hazard at night when they're trying to get around. You can increase comfortability and safety by installing more lights. Both exterior and interior lights placed strategically in places your loved ones often travel to can make a big difference.

Bed Rails – Great for helping those with mobility issues or body aches to get in and out of the bed and also ideal for preventing your loved one from falling out of the bed at night, bed railings are a smart investment. They can easily be installed between the mattress and box spring for increased support.

Put Things in Arms Reach – Climbing a ladder to try and grab things you need is a safety hazard for seniors and can be impossible for those with mobility issues. To make things easier, just move things most commonly used by your elderly parents to where they can reach them.

Get Rubber Mats – Placing mats in places where there's a lot of water accumulation can prevent mom or dad from slipping and falling. Be that as it may, you need to make sure that you have the right mats. Invest in mats that match the decor but also have adequate rubber on the bottom to prevent them from slipping.

Keep Pathways Clear – Too much clutter is grounds for an accident. Try to keep common pathways clear. Make sure that there aren't any objects in the way of the bathroom or the bedroom as these are the most frequently used rooms in the home.

Emergency Alert Systems – Whether they live with you or you check in on them, you can't always be there for your parents. During those times you want to make sure that they have the means to get in contact with emergency assistance. You can opt for a medical alert necklace or bracelet or a home security system with panic buttons and other safety features.

Your aging family members need your help now more than ever before. Caring for them means making sure that you've addressed their needs and provided a safe and comfortable living environment for them. Whether you prefer for mom and dad to move in with you or you plan on taking shifts to care for them in their own homes, do yourselves a favor and make the above-mentioned changes to provide everyone with peace of mind.



Physiotherapy has been touted as a very good way to deal with obesity and the onset of old age.


Physiotherapy involves a focus on rehabilitation through movement, exercise, and manual therapy. When suffering from injuries and conditions which affect the muscles, joints and soft tissues, the patient can try talking to a physiotherapist who, through a session-by-session rehabilitation path, can restore functionality to the affected area.


The main aim of Physiotherapy is to identify and maximize the quality of life and restore movement in the patient. In order for this to happen, patients need to do the assigned exercised at home so that muscle recovery is improved. Patients can also avail Nursing Services at Home in case they require the help or motivation, and can also help with diagnostic tests at home. In case of elderly people, having a wheelchair can help with everyday movement and tasks so as to avoid straining the affected muscle further.


When do I take up Physiotherapy?


Physiotherapy would be medically advisable in any of the following situations:


  • Muscle sprains, strains or aches.
  • Acute pain following a fracture or joint replacement surgery.
  • Pelvic floor muscle dysfunction.
  • Problems with balance.
  • Respiratory problems such as asthma, chronic obstructive pulmonary disease.
  • Injuries from running.
  • Cardiothoracic, Neuromuscular, or Musculoskeletal problems.


Whatever the case may be, nothing is prescribed or carried out until an examination is conducted to determine the source of the pain. The therapist will consider not only physical but emotional, psychological and social well-being of the patient as well. It is important that the patient be transparent in these aspects with their therapist.


Why should I take up Physiotherapy?


Physiotherapy has a string of benefits. Apart from being a cheaper alternative to surgery, Physiotherapy can also greatly improve mobility, help manage diabetic issues, promote cardiovascular health and mitigate lung disease! Physiotherapy has also been clinically proven to treat vertigo – a sensation of disorientation. The patient must also remember that choosing the right practitioner for the affected muscle or area plays a significant role in the recovery process.


What happens in Physiotherapy?


The first Physiotherapy session will begin with an assessment of the extent of the problem, which may involve an examination or detailed observation over sessions that may number up to five or more, depending on the severity of the issue. This can be achieved by performing a set of prescribed exercises done during the session. The physiotherapist may also go into the medical history in order to identify any pre-existing medical conditions. Depending on the nature and cause of the ailment, massage therapy, exercising and the use of lasers or ultrasound might be implemented as forms of treatment.


After each session, the physiotherapist will assess the patient and decide whether a follow-up session will be required, as well as advise on life moving forward. However, the option of continuing therapy with the practitioner or stopping it altogether is a decision of the patient alone. Once therapy is over, it is recommended that the patient continue an exercise regime to strengthen his or her constitution.