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Dan Mason Explains Why Holism Shouldn’t Be an Overlooked Method of Rehab from Addiction

Addiction is one of the society's most damaging problems. It has the potential to destroy not just the lives of the people suffering from it, but also their loved ones. In addition, the impact it has on the community, booth monetarily in terms of the money spent to combat it, and socially with regards to the community members afflicted by it, is so large that it's impossible to quantify. As a result, any efforts at rehabilitation made by the person in question or by the Colorado’s Drug Crisis over ones and medical professionals on their behalf are worthy.

But for too long, rehab has followed a strict set of rules and steps, without taking into account that no two cases of addiction are the same and that each person reacts differently to the rehab stimulus provided them. In many cases, there are methods of rehabilitation that could be effective beyond all others yet go unused by the professionals helping out the patients, either because they are set in their treatment options or don't know there are other methods.

If you're looking for answers for your addiction problems that traditional rehabilitation services simply aren't providing, check out what Elevate Addiction Services has to offer. Here are some of the methods of treatment that might just benefit you or someone you love.

Healing the Body

Many treatment services focus solely on dealing with the person's addiction to a certain substance, without taking into account the fact that the body is also damaged by addiction and needs tender loving care. One of the best ways to start to change that around is by creating a program that also includes physical fitness and nutritional aspects to it. Addictive habits are often mirrored in the way people eat and stay stationary for most of the time, so a focus on overall nutritional and physical health can combat this.

The Power of Mindfulness

Addiction is a kind of automatic response for some people, as they deal with the stresses of their environment by putting substances in their body, which begins a cycle they often aren't even aware they are perpetrating, a cycle you can see perpetrated on a large scale currently in Colorado's drug crisis. By engendering mindfulness in patients, holistic approaches to rehab are effective in putting a stop to this cycle. The more aware a person is of the damage that they are doing to themselves and others by abusing drugs, alcohol and other substances, the more likely it is that they'll stop relying on them in the future.

Emotional Issues

Addiction simply doesn't appear in a vacuum. And just because you have gone through rehab and expunged the substances from your body once, that doesn't mean that the emotional triggers won't kick in again and force you right back into addiction's grasp. That's why any method of rehab that doesn't include a heavy emphasis on rooting out deeply-ingrained psychological issues is simply incomplete and, in most cases, inadequate.

If you are suffering from addiction or know someone who is, consider all the alternatives for attacking the entirety of the problem to give hope to the addicted. This approach yields the best opportunity for staying clean and healthy for good.


Millions of U.S. citizens suffer from hair loss. Instead of ignoring this quite personal medical issue, many people choose hair transplantation to help remedy it. In this article, we will compare two different hair transplant devices: Artas Robotic Hair Restoration and NeoGraft FUE.


According to data provided by The American Hair Loss Association, about 67% of U.S.-based men will start experiencing hair loss by the age of 35, and 85% of those will experience this issue at a significant level. Unfortunately, hair loss does not only affect men. Among all people suffering from hair loss, 40% of them are female. The North American Hair Research Society states that 50% of female patients face hair loss at the age of 50. So, let's determine the differences between the NeoGraft Transplant and Artas Robot Transplant as remedies for this problem.

The Working Principle

NeoGraft is a hand-held machine that implants follicular units drilled out from the donor area. An operator applies the tool to this area, separates grafts from the tissue, and then drills them out. Once a portion of grafts is extracted, a hand-held device individually injects every single graft in a patient's tissue. Since the machine injects grafts using air pressure, it cannot guarantee their proper positioning.


How does the Artas robotic system work? Unlike NeoGraft, Artas is an automated machine which does not rely on the operator's skill. It is aimed at graft extraction with a laser precision. Using complex algorithms and built-in cameras, the robotic system scans a small area of the scalp to identify grafts to be extracted according to the previously created 3D model. The key difference between the NeoGraft and the Artas devices is that the latter device performs an automated follicular unit extraction (FUE) almost without any human control. Artas selectively harvests hair and ensures the essential look of the donor area. Once the system has extracted follicular units, it injects them into thinning areas with robotic precision.

Artas Robotic System vs NeoGraft Machine

FUE procedures are not new to the market, though most of them are performed manually, which makes the surgery quite a time-consuming task. A robotic hair transplantation technique provides patients with multiple benefits that include:


  • A robotic FUE procedure is minimally invasive and painful;
  • It leaves no linear and discernible scars; and,
  • It creates the same grafts every time, which is impossible for a human to do.


Manual FUE procedures take a tremendous amount of time and require a steady physician's hand. A doctor has to carefully operate a machine to ensure a quality result. In the Artas Hair Transplant vs NeoGraft comparison, the robotics system seems to be a more efficient and innovative technology; however, the cost of such procedures can persuade some patients to choose the traditional manual method, instead. When it comes to medical robotics, the procedure gets cheaper per graft if there is a larger number of grafts to be transplanted, unlike manual surgery where the cost goes up as more grafts are extracted.

Which Is Better?: Artas vs NeoGraft

Both systems have their own advantages, but Artas represents a new age of hair transplantation procedures. Bringbackhair has provided this comparison of Artas Robotic vs NeoGraft FUE that proves that the automated system obviously brings more precise results and allows patients to spend less time on the process. Since robotic hair transplants are less invasive, compared to manual techniques, Artas ensures a fast hair growth with minimal tissue injury. At the same time, traditional methods are more cost-effective when it comes to transplanting small amounts of grafts. Weigh out the pros and cons and choose a more convenient technology for your particular case.



Asthma is a very common lung condition that affects millions, not just in the United States, but all over the globe. According to EMedicineHealth, one-third of the 17 million asthma patients in the US are children. In fact, it is the most common chronic condition among younger people.

While asthma is a chronic disease”meaning it stays with the affected person for the rest of his life”it is highly manageable. The best thing you can do to control your condition and to live your life as normally as possible is to know what you can do to keep the disease and its symptoms at bay.

Learn about your illness.

Before anything else, it is best to know everything about your illness. When you have a good understanding about your asthma, you become less anxious and fearful, which is important during an attack when you're suddenly not able to breathe freely. When you are more aware of your body and how it works and reacts to certain triggers, you will be less surprised by an asthma attack, increasing your chances of successfully controlling your condition when it happens. Don't hesitate to ask your healthcare provider about any qualms that may have been bugging you regarding your asthma.

Create an asthma action plan.

For people with asthma, an action plan is essential in keeping it under control in case of a sudden attack. This is especially important for children with asthma, especially when they are out of the comforts of home dealing with people who might have little to no clue about their condition.

If you haven't yet, work with your doctor when putting together an asthma action plan. This plan contains a list of the most vital things to remember to control your asthma, which includes when and how much medicine to take, a list of things that can trigger your asthma and how you can avoid them, and what to do when you experience specific asthma symptoms.

Steer clear from triggers.

The key to asthma control is to reduce your exposure to asthma triggers as much as possible. Considering the most common irritants of asthma symptoms, patients are encouraged to use proper air conditioning at home, as it effectively reduces airborne pollen that finds its way indoors. Also, minimize dust inside the home by decontaminating your décor and furniture. If you have pets yet are allergic to pet dander, have them regularly groomed and bathed. And don't forget to wear a mask when cleaning your home at least once a week.

Secure a peak flow meter.

Your doctor may require you to use a peak flow meter, which is a hand-held gadget that is used to measure how fast air comes out when you exhale hard after taking a full breath in. Particularly, what you are measuring is the peak expiratory flow, which is something that your doctor might have you monitor to help you determine trouble. Once the PEF goes down the normal level, that could be a sign that your asthma is worsening. In the clinical setting, a Datex Ohmeda SpO2 device may be used to measure your blood oxygen saturation, which further helps determine the extent of your condition.

Keep yourself healthy.

The most important thing you can do to keep asthma symptoms under control is to take care of your overall health. Having asthma doesn't mean you can't get regular exercise. Being active actually helps strengthen your lungs and heart, which eventually helps relieve asthma symptoms. Meanwhile, make sure to keep your weight within healthy limits. Being overweight not only puts you at risk for a myriad of health problems, but it can also easily trigger asthma symptoms.

Asthma may remain with you all your life, but that doesn't mean it can take all the life out of you. By being fully informed and involved in the treatment of your disease, it is completely possible to live life on your own terms amidst such condition.




The state of healthcare in this country has been in the news for not just months, but a couple of years now. With so much attention being paid to health insurance, other aspects have fallen by the wayside a bit. Sure, access to affordable health care is something that the majority of Americans are in agreement about, but what about the actually quality of healthcare?


Many in the industry are pointing out the fact that the actual quality of the healthcare facilities also needs attention and needs advancing in order to improve overall patient care. The whole idea that the patient should come first is sometimes forgotten, and when it is the patient suffers. So, what is being done to improve the quality of care in healthcare facilities? Let's take a closer look.

Better Patient Monitoring Through Technology

Technology is a wonderful thing, and in terms of the healthcare industry it truly has opened all kinds of doors. Better patient monitoring is something that technology has focused on. Because seconds matter in life and death situations, nurses and doctors need reliable and effective patient monitoring and alarm notification at all times. A fast response time can end up saving a patient’s life, so it’s not something you want to take for granted.

There is now software available to medical staff that offers new and improved alarm notification systems, meant to signal mobile nurses. It can alert them to a patient that needs assistance with a ventilator, infusion, telemetry, and so much more. This alarm can go to a staff member’s smartphone, wireless phone, pager, or voice badge.

Wait Times Need to be Minimized

Another area that needs addressing is the wait times. People across the country are facing wait times that are not only frustrating, but can prove to be life-threatening. These wait times need to be substantially lowered in order to improve patient care.

Healthcare facilities are now looking at ways to better and more effectively move patients through the system, getting them into the right hands that much faster. That can include more staff, large triage areas, and just better organization.

A Focus on Patient Satisfaction

It’s normal to think about customer satisfaction in industries such as retail, tourism, and the food and beverage industry but there is also customer satisfaction in the healthcare industry. Patients need to feel as though they matter, they are being cared for, and that they can trust in the doctors and nurses that are working with them. In many hospitals across the country, there is a real disconnect here and patients are left feeling completely unsatisfied and as though they are just a number.

An On-Going Process that Needs Attention

When it comes down to it, improving the quality of care in healthcare facilities isn't something that is going to happen overnight. Research needs to be done to determine all the key areas the industry is lacking, and then technology and training need to be implemented in order to address the issues facing the industry.



Alcohol dependency can occur at any time in a person’s life. Unfortunately, it can be hard to know when an elderly loved one is struggling with their use of alcohol. Despite the images portrayed of young people drinking to excess, the Center for Disease Control reports that adults over the age of 65 are more likely to binge drink than any other age group. Whether the issue is an increase in alcohol use, or prescription medication interactions with alcohol, there are signs present that suggest alcohol dependency among your elderly loved one.

When a Loved One is Drinking to Excess

If you have an elderly loved one who reaches for alcohol to calm down, or has several drinks during a meal, they may be drinking to excess. While a few drinks out to dinner every once in awhile isn’t likely a problem, a few drinks every night to relax usually is. As people get older, most become more sensitive to the effects of alcohol. If you notice that your loved one drinks an alcoholic drink quickly to feel the effects, alcohol dependency is likely.

Other signs of alcohol abuse include:

  • an irritable nature after not drinking alcohol for a period of time, sometimes only a few hours
  • medical problems are exacerbated by alcohol use, yet your loved one doesn’t stop drinking
  • injuries occur while drinking to excess
  • lying to you about the amount of alcohol being consumed on a regular basis

Alcoholism wreaks havoc on the body over time. While the effects may not be felt right away when a person is younger, habitual alcohol abuse causes a variety of health problems. Liver damage is often a big issue for those who have been alcoholics most of their lives, as well as problems with cognition. When you believe that a loved one has become dependent on alcohol, it’s time to start with an honest discussion about your concerns.

Talking About Alcohol Dependency is Hard

It isn’t easy to talk to a loved one when you feel they may have a problem with alcohol dependency, especially when the loved one is a parent. When you want to help, you have to start with an open conversation about what you have been observing. While you don’t want your loved one put on the defensive right away, be clear about your feelings and what you have noticed. There may be a reason that your loved one has turned to alcohol that they are ready to talk about with you. Make room for the conversation to happen, simply by letting your loved one know that you are worried about their needs.

Consider the Reasons Behind the Alcohol Dependency

Social isolation, loss, or financial worries are three major reasons an older individual may turn to alcohol in order to cope with life. If a loved one has recently lost a spouse or has run into money problems, you may notice an increase in their alcohol consumption. Social isolation from a loss of mobility or the ability to drive can lead to alcohol use. Look for the cause of the rise in alcohol consumption and you may be able to help decrease the alcohol abuse.

Talk with Your Loved One’s Primary Care Doctor

There are times when your loved one isn’t going to be open to having a discussion about their alcohol use. If your loved one is suffering medical issues or you are worried about their safety because of alcohol use, calling their primary care physician to voice your concerns is an option. While you may not be able to have a discussion with the doctor for privacy reasons, you can state your concerns confidentially.

A problem providers often have with trying to diagnose alcohol dependency, especially in older women, is the symptoms of alcohol dependency can mimic the symptoms that come with normal aging. Older women tend to have less financial resources than older men, and tend to feel more stigmatized when discussing their use of alcohol. Dependency on alcohol is prevalent among older women, but the problem often goes undiagnosed from a lack of understanding of the symptoms to look out for.

If you are concerned about the drinking habits of an elderly loved one, it’s time to consider how safe they are at home. If the individual lives at home alone, excessive alcohol consumption can put them at high risk for injuries. In addition, if the person is taking a number of prescription medications, alcohol can greatly interfere. Display your concern by starting a conversation about your observations. If the conversation goes nowhere, have a professional physician assess your loved one if possible. Alcohol dependency is prevalent among the elderly population and good treatment can help prevent future health problems or injuries.



By the time you hit 40, your body has already become fatigued in the endless war of maintaining your health all by itself, and you have to start playing a role in increasing your defense mechanisms. One of the most vulnerable casualties during this battle against time, is the eyesight, with reports claiming that optical problems will affect one in every six adults by the age of 45.


Thankfully, these eye diseases are so widely studied, that there are various methods you can adapt to delay the onset of vision related lethargy and deterioration, while some troubles can even be reversed with the correct medical support and some preventive measures on your part. Here is a list of just some of the ways to keep an eye on your eyesight as you get older.

Be Aware of Your Family's Medical History

Unfortunately, many eye diseases are hereditary, with reports suggesting that if age-related macular degeneration (AMD) runs through your family’s history, you have a 50% chance of developing it yourself. What's even more dangerous, is that these symptoms creep up on you so gradually, that you may not notice until much later in life. By informing your optician of these predisposed genetic disorders, they will be better equipped to notice the warning signs long before they take control.

Attend Regular Eye Tests
To give your eyes a fighting chance, it is essential that you undergo a comprehensive eye exam at least every two years. This is because many eye deterioration factors come free without any warning signs or symptoms. By regularly analyzing the dilation of your pupil and checking your prescriptions are up to date, experts will be able to catch any potential issues long before they affect the quality of your life, and treat them accordingly.

Attend Regular Physical Examinations
On that note, your overall physical condition plays an essential role in your eyesight and should not be overlooked. If you suffer from diabetes or high blood pressure, and these ailments are not cared for properly, they can lead to all sorts of eye troubles, including diabetic retinopathy and macular degeneration.

Be Aware of the Warning Signs
If you find your sight behaving strangely, do not close your eyes and hope they disappear. Rather, visit your doctor immediately, as these oddities could be alarm bells cautioning you that greater peril is on the horizon. Potential things to look out for would be: double or blurry vision, difficulty seeing in darker conditions, red eyes, flashes of light, or any pain.

Avoid Strain
Gluing your eyes to various electronic devices for hours on end may be a commonplace practice these days, but by simply spending twenty seconds every hour to focus on something in the distance, you can prevent tired eyes from turning into a serious health hazard. Be mindful of screen glares, up your font size, and look here for other top features of the best laptops for seniors.

Protection from UV Light
The sun may be everyone's friend in the sky, but it also comes with harmful ultraviolet rays which can exaggerate the threat of cataracts and pinguecula. When you venture on your outside strolls, always wear your favorite pair of UV protected sunglasses to bounce any destructive light away from your eyeballs and keep your sight healthy and safe.


Contact Lense Care
If you are a contact lense wearer, you need to take extra care that these useful enhancements are not having any adverse effects. Keep your hands spotless when handling the lenses and utilize the recommended cleaning solution after every use. If a lense feels awkward on your eye, simply take it out and try again rather than just putting up with it for the whole day. If you find yourself forever battling against the comfort of your lenses, perhaps consider investing in laser eye surgery to eradicate the problem once and for all.

Regular Exercise
Studies have unanimously agreed that routine activity reduces eye degeneration substantially, some reporting up to 70 percent! Even a brisk walk can considerably benefit your eye health, whilst a good night's sleep will grant your exhausted peepers the rest they deserve.

Eat a Balanced Diet
Antioxidants have been linked to the upkeep of an eyeball's durability. Such foods to heavily integrate into your meals would be: fruits, green vegetables, bell peppers, blueberries, sweet potatoes, chia seeds, and of course, the classic carrot consumption your mummy always told you about.

Cut Down Smoking
Besides all the other overall health pitfalls of cigarettes, studies have connected smoking to uveitis, cataracts, and macular degeneration. And so when considering the habit's additional devastating disruption on your heart and lungs, it may be time to start breathing in more of nature's oxygen rather than the poisonous toxins which are costing you a fortune.


Buying your medicine online sounds exciting, right? Sure, it does, everyone loves to shop online just for the thrill of it. But when it comes to your health, the situation is more serious, and you can't afford to be relentless. To help you out, we are giving you a few points you should know before buying meds from an Online Pharmacy.

The Privacy Tradeoff

Most people who revert to online shops do this for the sake of privacy. Online shopping does offer a better sense of privacy; there is no denying that. But you need to consult with your doctor about the meds you are putting in your body. Who knows what effects they can have?

There are many examples of Online Pharmacy that sells without prescription. The tradeoff between freedom and discretion is you can't be sure that the medicine you bought is original or fake.

You can't tell if an online pharmacy is operating within the restrictions of local law or safety standards. Apart from being unsafe, there are other consequences including:

  • Get access to controlled substances with no prescription by a certified and licensed doctor who knows all about your health. These substances can be anything between painkillers, stimulants, anabolic steroids, sedatives, and stimulants
  • Get prescription drugs that are not approved by the local authorities. This can get you into serious trouble with the law

The only safe way is buying from a reliable Online Pharmacy. Yes, you need to choose a company that needs you to verify your prescription, and the company itself is verified by the authorities.

Mail Order Pharmacy

Most people who take prescription medicine say it's very expensive. This explains why most of them are in search of cheap alternative prescriptions.

Many online shops offer a good price. But when it comes to online shopping, there is always another way to save more money.

If you got health insurance, you likely work with preferred mail order pharmacy. This offers a lot of convenience and savings. This option is only viable if you take your prescription regularly on a daily basis.

If this got your interest, you need to start research and see the insurer sites for more info. Learn how they can help you get your prescription meds transferred to mail order.

Buying Meds Safely

Following, we are giving you a few pointers on how to buy your meds safety online, make sure you follow them:

  • Search for verified pharmacy online. You can log onto the local authorities official site, and get a goldmine of data there
  • You have to search for pharmacies with extension. pharmacy instead of .com. This means the Online Pharmacy has permission from highest authorities. Not every legitimate site has the right to use this. You can also search for any liability using a specialized search tool made for e-commerce sites

Never buy anything from an online store that is willingly selling you medicine without asking for any prescription. Moreover, avoid stores that prescribe you drugs without evaluating your condition in person. They are just trying to rip you off!



Getting a baby offers an unimaginable bounty of joy, excitement, and contentment. Moms are often overwhelmed with feelings of total amazement, which come with bringing a new life into the world. Sadly, not all pregnant women go through the child-bearing process successfully.

One of the worst nightmares for pregnant women is undergoing premature labor. It occurs when the body begins to get ready for birth, way too early before the due date. Prematurely born babies are at a higher risk of dying or developing complications. These complications include breathing problems, bleeding in the brain among others.

According to research published in The BMJ, administering steroids to women undergoing preterm labor can reduce these risks significantly. Scientifically, this class of drugs is known as antenatal steroids. Throughout history, steroids have garnered a bad rep, primarily because of the way athletes abuse them. However, these drugs are also one of the best-kept secrets for early birth problems. This article looks at the safe use of steroids during pregnancy.


When Is It Safe to Take Steroids for Pregnant Women?

If your physician has said that you can carry your child to term, there will be no need to take steroids. Steroids are only necessary if you happen to go to labor earlier than anticipated. In such situations, the infant may not have had sufficient time to develop in the womb. By taking steroids, you up the chances of the baby being born without any defects.

You should only take steroids in the following circumstances:

  • If your water breaks before 28 to 34 weeks
  • If you have undergone premature deliveries before and are experiencing regular, intense contractions too early
  • If you are having twins or more and are showing signs of going into early labor


Safe Antenatal Steroids to Take During Pregnancy

Based on recent research studies, steroids are the best bet at reducing miscarriages and baby deaths. Of these steroids, the most efficient ones for this role are dexamethasone and betamethasone. Each type has its fair share of merits and drawbacks. For instance, dexamethasone is preferred by some experts because of its efficacy, safety, ready accessibility and low cost. Others prefer the latter because it is a better treatment for softening the brain of premature babies.

In general, these steroids facilitate the development of the lungs in the premature fetus. They are administered in situations where the fetus is to be delivered within 24 to 48 hours.


Benefits of Steroids

Steroids have been found to be a lifesaver when a premature fetus, particularly one born before seven months, faces a risk of death. The following are some advantages of getting steroid shots for preterm labor:

  • Aid with development of the lungs

As we earlier stated, steroids help with the development of the premature baby's lungs. Usually, the baby's lungs emit a lubricant known as surfactant. Surfactant is responsible for lubricating the lungs walls. It is this lubrication that enables the airbags to move smoothly against each other when the fetus is breathing.

  • Help with Breathing Problems

Steroids facilitate the secretion of the lubricant that helps the fetus to breathe normally. This way, the unborn child will not be at a risk of getting respiratory distress syndrome. It is a medical problem where the baby cannot breathe without the external support.

  • Prevent Hemorrhaging

Premature babies are also susceptible to hemorrhaging, a grave condition that causes bleeding in the brain.

  • Protection from Intestinal Infections

Another risk for a child born too early is a complication of the intestines and digestive tract. Luckily, taking steroids can help combat this by preventing inflammations and intestinal infections.


Dosage of Steroids

One piece of advice that every physician gives to women prescribed to steroids is that they should not go overboard. Most steroids contain addictive elements. Consequently, it is easy for any one individual (including pregnant women) to get hooked on them.

Corticosteroids is the most common class of steroids administered to pregnant women. Usually, you will be given a shot on one of the larger muscles in your arms or legs. Here are a few things to keep in mind.

  • Depending on the prescription, you may have to take the steroids for a long duration such as on a weekly basis. Depending on the prescription, you may have to take the steroids for a long duration such as on a weekly basis.
  • Often, this will only be administered if you go into preterm labor. During this time, you will receive two doses, given at intervals of 12 hours.
  • You may receive a repeat dose if the last shot was given more than a week ago.
  • Steroids are the most effective, particularly if the birth of your newborn occurs two to seven days after taking the shot.


Possible Side Effects of Steroids Taken During Pregnancy

Ideally, every kind of drug causes some side effect. It is no different with steroids. Steroids will prevent defects associated with premature birth. Sadly, they may also cause adverse effects to the mother, the most common of which is a rise in blood pressure.

Other moms are susceptible to pulmonary edema, a condition that causes water retention in the lungs. Often pulmonary edema crops up when the individual takes steroids alongside medications meant to delay preterm births.

Another likely side effect is a rise in your blood sugar level. If you have a history of diabetes, it is crucial that you monitor your blood glucose levels when taking steroids.


Can Preterm Labor Be Prevented?

We may have found a way to prevent complications that come with premature births, but wouldn't it be better if you were able to avoid this situation in the first place? Thanks to modern medicine, there are significant advances when it comes to preventing preterm labor.


Early Prenatal Care

A simple and cost-effective way of preventing preterm labor is to go for regular checks during the pregnancy period. This way, your health practitioner will guide you on how to eat right, exercise right and sleep right! Moreover, he will prescribe prenatal vitamins. Prenatal vitamins contain folic acid, a vital vitamin B that staves off congenital disabilities such as spina bifida. More importantly, folic acid is effective in mitigating the risk of placental abruption- the separation of the placenta and uterine wall; and preeclampsia- an increase in blood pressure during pregnancy. These two conditions are the greatest culprits for premature deliveries.


Know the Risks

In addition to getting prenatal care, you should familiarize yourself with the risk factors that encourage preterm labor. These include prior preterm deliveries, being over or underweight, smoking and illegal drug abuse. You should consult your physician if you have any of these complications. This way, he will recommend ways to minimize these risks.


Get Tested

You should also be examined for vaginal and other reproductive problems. When you have vaginal bacterial infection, the body is prompted to release infection-fighting chemicals called cytokines. The problem with cytokines is that they also cause inflammation, which in turn initiates contractions and dilations in the cervix. Uterine infections are responsible for at least half of preterm births.


Watch your Weight

On average, pregnant women should only put on between 25 and 35 pounds. If you gain more than this, you increase the odds of complications such as gestational diabetes and preeclampsia that increase preterm labor risk. But, underweight women are not in the clear either. Based on credible research, underweight women are at a risk of not carrying their babies to term. These persons may suffer nutritional deficiencies that create hostile environment for the fetus.


Final Thought

The benefits of receiving steroid shots during pregnancy far outweigh the risks associated. These drugs ensure that even if your baby is born too early, he will not have any complications such as bleeding in the brain and breathing issues. So if your physician recommends you to take steroids, he is only acting in your best interest. After all, it's for the safety of your child.








Plantar fasciitis occurs when the plantar fascia — the ligament that connects your heel to the front of your foot — becomes inflamed. This is a fairly common condition, with nearly 2 million people receiving treatment for it every year.


Plantar fasciitis is most common in people who stand, walk, or run regularly for long periods of time, as well as those who are overweight. People with high arches, flat feet, tight Achilles tendons, or tight calf muscles are also susceptible. Symptoms include pain and swelling in the feet, particularly in the arches and heels.


It may be common, but that doesn't make plantar fasciitis any less painful. If you suffer from this condition, read on for five ways that you can relieve your pain and prevent it from coming back.

1. Try Night Splints

A night splint keeps your foot in a neutral position while you sleep. Many people point their feet during the night, which can cause extra pain and tension in the plantar fascia. To counteract this, a night splint lets the fascia passively stretch throughout the night to promote healing.


Night splints are uncomfortable for some people and can disrupt their sleep. But, many more find significant relief from the pain in their feet when they use them.

2. Change Your Shoes

During the day, it's important to make sure you're wearing shoes that fit properly to help prevent pain from plantar fasciitis. Shoes that are too small are especially bad for those who already have sensitive feet, as are old shoes, which lose their shock absorption with time and put unnecessary pressure on the feet.


When shopping for new shoes, look for a pair that have thick, well-cushioned midsoles. Motion control shoes are also good for people with flat feet.

3. Change Your Socks

Compression socks can also help relieve pain from plantar fasciitis. People with plantar fasciitis experience decreased blood flow to their feet, which slows the healing process.

Compression socks can help increase blood flow to the tissue to promote healing.


There are tons of options out there when it comes to shopping for compression socks. This list of the best plantar fasciitis socks will help you choose which ones are best for you.

4. Stretch it Out

Stretching can significantly reduce pain from plantar fasciitis. One study followed 66 patients and found that, after regularly performing a series of stretching exercises for eight weeks, 94 percent of them saw a decrease in their overall pain.


The following stretching exercises are all great pain relievers.

Calf Stretch

Stand with your hands planted against a wall. Take a step back with your right foot and make sure it's flat on the floor. Slowly bend your left leg forward until you feel a stretch in your calf. Repeat this stretch at least three times on each leg, holding for 15-30 seconds.

Seated Big Toe Stretch

Sit in a chair and cross one leg over the other. Reach for you big toe and gently pull it back toward you. Repeat at least three times for 15-30 seconds before switching sides.

Seated Towel Stretch

Fold a towel lengthwise (you can also you a yoga strap, a scarf, or a resistance band). Sit down and place the towel under the arches of your feet, holding one end in each hand. Gently pull the tops of your feet toward you to stretch your arches and calves. Hold for 15-30 seconds and repeat at least three times.

5. Iontophoresis

Iontophoresis uses electrical impulses to send topical corticosteroids in the soft tissue of your feet to promote blood flow and relieve inflammation.


Iontophoresis must be administered by a physical therapist or athletic trainer multiple times throughout the week, so it can be costly and time consuming, but many people who have tried it have experienced a decrease in pain, an improved range of motion, and less swelling.

Final Thoughts


Millions of people are plagued by plantar fasciitis, especially those who are active or regularly wear ill-fitting footwear.


When properly utilized, these treatments listed above can all be effective, both for dealing with pain from plantar fasciitis and preventing it from getting worse and coming. Give one of them a try today for long-lasting results!



Varicocele, similar to varicose veins in the leg, is a relatively common condition that involves an enlargement of the veins within the scrotum. Most commonly affecting younger men (ages 15-35), varicocele can cause pain, shrinkage of the testicles (testicular atrophy), and infertility.


Although the cause is uncertain, many experts believe that the condition occurs when valves within the vein malfunction, causing blood to pool and enlarge the vein, similar to the cause of varicose veins in the legs.

Most cases develop gradually, are easy to diagnose, and do not require treatment.


Varicocele that causes symptoms, however, can be treated surgically or nonsurgically.




Approximately 10 percent of all men have varicocele, but most of those affected do not experience symptoms. For those who do, the most common are:

  • Dull, aching pain in the scrotum, particularly when standing;
  • Testicular atrophy;
  • Decreased fertility.




In most cases, varicocele is reliably detected and diagnosed through a physical examination of the scrotum and an evaluation of the symptoms. When further evaluation is necessary, abnormal blood flow can often be detected with ultrasound imaging or through magnetic resonance venography.




There are two main treatment options for varicocele:

  • Varicocele embolization

Varicocele embolization (also called catheter-directed embolization) is an image-guided, nonsurgical treatment performed by an interventional radiologist. Most medical facilities offer this noninvasive treatment option.


Embolization patients should be able to return home on the same day of the procedure and return to normal activities within 24 hours. Advantages of embolization include:


  • Shorter recovery time as compared to surgery;
  • No hospital admittance;
  • No surgical incision, just a tiny insertion site that does not require stitches;
  • No reported infections, which can sometimes occur after surgery;
  • Success rate similar to that of surgery when analyzing post-procedure pain relief, sperm quality, and pregnancy rates;
  • Patient remains conscious during procedure.


Some doctors believe the shorter recovery associated with embolization is a particularly important factor for men who are considering their treatment options. Even though the procedure has been available for the past two decades, recent advances have made the procedure even safer and less invasive. This is important, as varicocele patients are typically very active and want to return to work and physical activity as quickly as possible.


  • Surgery

Open surgery continues to be a common treatment for varicocele, but typically is only recommended if the results of embolization are not satisfactory. Varicocele surgery is usually performed by a urologist as an outpatient procedure.


Surgical patients leave the hospital the same day or stay overnight. This is followed by a two- to three-week recovery period.


Herbal Remedies

There are also a host of alternative treatment method that rely on herbal supplements. These can be an effective natural treatment for Varicocele that avoids having surgery.