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ryan navarros



Just as important as your physical health is your mental health. It is said that one out of every four people will have a problem with their mental health at some point in their lives, and these problems can range from the small to the extremely serious. It isn't possible to prevent every type of mental illness that can occur or every situation that might make it happen, but it is possible to keep our minds as healthy as possible and focus on the good things in life so that you feel happier and no longer have to deal with toxic or upsetting issues in life. Here are some ways to do it.


Walk Tall

Your physical health has a direct impact on your mental health, and vice versa. Therefore, making sure you remember to walk straight and tall is a great thing to do. It will make you feel much happier, for one thing, and for another, studies have shown that walking upright with your head looking forward can reduce feelings of stress and anxiety too. It seems that if you are walking with your head bowed and your shoulders hunched, and perhaps even your back bent over, your mind automatically drifts to thinking of negative things. It brings your entire mood much lower and affects your overall health in an adverse way.


Be Less Stressed

The more stressed we are in our everyday lives, the worse we will feel in our mental health. In order to be as healthy and happy as possible, we need to be as de-stressed as possible too. It can be a difficult thing to ask of anyone in this busy world, but it is important that you take the time to relax and to remove as many stressors from your life as possible.


If, for example, money is a worry for you, then you could consider consolidating your debts through quick loans to make repayment easier. If it is your job then simply by starting to look around for what else might be available your mind will feel less stressed, and applying for and starting a new job can open up a whole new world for you. A bad relationship can cause lots of stress, and if this is what is troubling you then, for your sake and your family's, you might consider how much happier you would be if you were to leave the relationship altogether.


By being less stressed, both your physical and mental health will improve.


Take Fewer Photos

This sounds like a strange way to improve your mental health, but it is certainly something to consider. How many photos do you take on your phone each day? Since cameras on smartphones have become so advanced, we are taking more and more photos, and we are telling ourselves that these photos are good memories and that we need them to look back at and smile. Although this is true to a point, the number of photos that we now take is overwhelming. We just don't need so many of them, and by taking this huge amount, we are detracting from being able to enjoy the day ahead of us.


Taking many photos on a family day out or a vacation, or even just on a day to day basis means that we spent too much time behind the lens, trying to line up the perfect shot rather than actually appreciating the day for what it was. We miss out by trying to capture the moments, especially if we also try to then upload those photos to Facebook or Instagram and miss out.


Not only that, but studies have actually shown that spending too much time looking back at old photos can cause mild depression because we are trying to live in the past rather than in the present moment. The best thing you can do is to take far fewer photos and enjoy each one more than you would if you took dozens of meaningless ones.



If you want to keep your mental health in check, then your physical health needs to be looked after too. Exercising regularly throughout the week is good for your body, and will help you to lose weight and become fitter. However, exercise also releases a variety of hormones into the body such as serotonin. These hormones make us feel more positive and happy, and can even reduce the amount of cortisol (another hormone that makes us feel stressed) that we have in our bodies.


If you don't like the idea of going to the gym or joining in with a specific class, then you don't have to. There are so many different ways to do exercise that you can pick from any of them that makes sense to you and that you will enjoy and be able to do regularly. You might try swimming, or taking a brisk walk around the block during your lunch hour, for example.


Get Things Done

If you're feeling down, or even if you're simply tired and just need a bit of a break, it can be terribly tempting to put off tasks that need doing. It could be that you know you're not going to enjoy the job, or that you're worried you can't actually do it. Whatever the reason, putting off a job like this only makes things worse. It gives you more time to think about it and worry about the task itself, and the impact of not doing it on the rest of your daily life.


The best thing to do for your mental health is to simply get the job done. It may not be fun, and you may not enjoy it, but at least it will be over. When it is done, you can relax a lot more and enjoy your downtime without constantly worrying about the fact that something has been left undone and still requires your attention. The longer you put off a task that you don't want to do, the worse and more difficult it will become. Do it first, and you'll feel accomplished and positive, and you'll be more productive overall.



A varicocele is an inflamed vein within the scrotum. About fifteen percent of the male populations have problems with varicoceles. 40 percent of infertile folks have varicoceles. In addition about 50 percent of infertile situations are male-related with varicocele cure as the most revealed reason for male infertility.

Did you know that there is a justification why the gonads can be found on the outside of the male body? The normal body temperature is hotter contrasted with perfect temperature for sperm production. The gonads are suspended on the outside of the male physical make-up since they ought to be anchored at a specific environment for powerful sperm production to happen. Pampiniform venous plexus – the network of arteries within the testicles – supplies the testicles with breathable oxygen and handles testicular environment. Varicoceles help make temperature regulation challenging! They deter the circulation of blood to the balls. This brings about infertility considering that the hot temperature slaughter practical sperm within the testicles.

How to get the best Varicocele Treatment?

This condition is normally followed by the reduction in the span of the gonads and also the inflammation of the scrotum. All grown-up men with varicoceles encounter a continuing throbbing uneasiness inside the gonads. There’s additionally an asymptomatic incidents of varicoceles clinically determined essentially after a sperm analysis along with a physical exam. If you speculate you may have varicoceles have it looked at. The sooner the situation is determined, the more noteworthy your chances of treating it.


According to the information varicoceles show up more often on the left half of the scrotum and there is no identified reason precisely why this happens. Furthermore, they’re believed to show itself more in tall and lean men.

Four known clinical techniques to treat this issue are by and large: a standard operation, microsurgery (the most up to date solution for varicoceles), laparoscopic operation and additionally the radiologic balloon occlusion.

The operation is for the most part straightforward and easy and direct to the point. And that is the reason various physicians commonly execute medical procedure treatment on infertile guys having varicoceles. Nonetheless only 30% of individuals who undergone the medical procedure enhanced sperm count. Fundamentally, there was no sperm count change with the remaining 70% who had medical procedure. Your medicinal professional can’t predict whether or not your own sperm ripeness will certainly strengthen after the medical procedure. Like you, he may only endure and find! A compelling pregnancy won’t rely on higher sperm. Only fifteen percent of men who experience varicocele medical procedure successfully sired a tyke.

An enhanced, less risky and more affordable remedy for varicoceles can be a legitimate diet, very much balanced lifestyle and supplemental nutrition. You will probably enhance the blood circulation, fortify the dividers of your veins and likewise cleanse the reproductive procedure.


Endeavor to consume a healthy diet plan with a considerable measure of new foods grown from the ground. Get started ingesting entire grain products, food things that contain important fatty acids, various wild seafood and additionally nut products. Drink up a minimum of eight glasses of unadulterated drinking water multi day. Select organic meals above manufactured treats. Avoid consumption of unhealthy foods, trans fatty acids, caffeine and liquor consumption.


If you are a working woman and breastfeeding your baby then undoubtedly you might have thought of buying a breast pump to feed your baby when you are planning to resume your work. A pump can help you in feeding your breast milk to your baby when you are away from him. A good breast pump can help you in leaving few bottles of your milk with your partner or babysitter to feed your baby whenever required in your absence. But while shopping for the best breast pump you will have to follow few tips provided here under.

Selection Of The Types Of Breast Pump: When you start shopping the best breast pump then first of all you will have to choose the type of device you want. Mainly three types of breast pumps are available in the market manual, battery operated as well as electric breast pumps. You can choose from them on the basis of your requirement and affordability. You can also search online to know more at your breast pump reviews to make well informed decision.

Other options to consider while choosing the best breast pump may include:

Proper Fitting Of Flange: The part of breast pump that fits on the nipple is known as flange. It should not leave any gap in between as well as rub the nipple harshly. Its abrasive rubbing on the nipples can increase the risk of infections as well as bleeding. You can try pumps with different sizes of flange to find the suitable one.

Durability: The breast pumps of different brands may have different warranties. So before buying one you should have complete information in this regard for the seller. You should keep in mind while buying battery operated breast pump that it can serve you only for one year as it can lose its strength when you use it 3-4 times every day for this purpose.

Power Supply: If you usually travel then you should opt for a breast that can be operated at AC as well as DC current. A pump that can be operated through battery power as well as AC power of your car then it can be easier for you to fill the bottles of you breast milk even on the go whenever and wherever you want.

Programmable Memory: The breast pump you choose must have programmable memory so that you need not reset it again and again whenever you want to use it. You can record your preferable pattern of pumping in its programmable memory to keep it ready for pumping every time.

Weight Of The Pump: The weight of your breast pump plays a great role in pumping your breast milk while travelling or going to work. If the breast pump is heavier then you will have to arrange for another baggage to carry it with you. So you should choose a lightweight pump so that you can easily carry it in your routine baggage at work. If you are planning to buy an electric pump then you should look for one with removable motor so that you can easily store it in your locker or on the desk when not in use.

Hands-Free Devices: If you want to continue your work while pumping your breast milk then you can opt for the models that can keep your hands free. The flanges of these breast pumps are fitted in garments looking like a bra to allow you to continue your work while using the pump. Most of these models can complete the task in nearly 10-15 minutes by pumping both the breasts simultaneously.

Carrying Case: You should also look for a breast pump with carrying case if you want to take it to your workplace conveniently otherwise you may have to buy one separately. It will make it easier for you to carry the pump wherever you go as it can be carried on shoulder as well as on you back. Some women prefer to buy a briefcase type container to keep their breast pump as it gives them a professional like looks.

Compatibility: The breast pump you choose should be compatible with the brands of bottles you are using to feed your baby. It will make it easier to prepare you for feeding your baby.


The internet made it simple to find any information you need, which can be both good and bad, especially for websites providing health-related information.

Your health is the most precious thing you have, which is why you need to do everything you can to preserve it. If you are looking for useful tips on ways to promote a healthy lifestyle, you need to make sure to visit only reliable websites.

What about Consumer Health Digest, is it reliable?

That is what we want to discover in this review, which is why we used the so-called ABC of evaluation.

The Authority of Consumer Health's Digest

In this case, authority indicates comprehensive knowledge on the subject, which means that we should discuss the qualification and education of the editorial staff of the website.

Now, anonymous authors often put a shade on authority, which is why Consumer Health Digest made sure to publish the names and photos of all the authors that contribute to the site. You can easily contact the editorial team by sending by using the contact form on the website.

Another indication of authority is that other reputable web pages use the reviewed site as a link. Verywell Health's article on autism is just one of the dozens of content pages that link to Consumer Health Digest.

Is the Information Accurate?

If the website wants to be credible, it needs to offer valuable and factual information. The authors shouldn't improvise and the claims should be scientific or factually supported. That is precisely what you will find on Consumer Health Digest as accurate information is one of their top priorities.

The contributors use scientific sources and information they find on the official product's website, medical journals, and other relevant publications. The facts they publish on their site can easily be verified elsewhere.

Aside from accuracy, the crucial thing to mention is that information is valuable and beneficiary to the readers. The articles and reviews are intended for the general public and the contributors find a way to properly address the targeted audience.

The goal is for the content to be a complementary tool that will be inspirational and educational in the readers' way to a healthy lifestyle.

If you think that the content published is inaccurate for whatever reason or you are related to the product, you can complete a form and provide relevant information yourself. However, keep in mind that the editorial staff double-checks the info you provided to ensure that they only publish facts.

Is Consumer Health Digest Biased?

In short, being biased means not being objective. Although commercial health-related websites often offer biased content, that is not the case with this site. Considering that Consumer Health Digest publishes supplement and other health product reviews, it is particularly important to remain objective. As far as we could see, there is no apparent like or dislike towards a particular supplement for whatever reason. Instead, the authors put in maximum effort to be objective and not express their personal opinions.

Everything stated in the articles is based on facts and arguments that had the goal of informing you about the particular pros and cons of a certain product. As it is mentioned in the Mission section, the website doesn't allow product manufacturers, suppliers, or even advertisers to affect the content published in Consumer Health Digest.

What about Topic Coverage?

When discussing a certain topic or reviewing a specific product, you need to be as thorough as possible. The contributor needs to cover all relevant areas and make sure not to leave out important information.

The material needs to be accurate, unique, and useful, and provide as much value to the reader as possible. This precisely describes what you will find on Consumer Health Digest, which is another thing that speaks in their favor.

Is the Information Current?

There is no point in reviewing a product that hasn't been on the market anymore or publishing outdated information from a study that is several decades old. Health-related websites should always make sure to remain current as the new findings and products are constantly appearing and changing the industry. To make sure to serve the users and provide value, Consumer Health Digest regularly publishes content on their website and even updates supplement reviews if necessary. They are keeping up with all the latest health-related events and share them with their visitors in helpful and engaging articles.

The best way to see the currency of a website is to visit it and check the dates of the last published articles. You will find that there is new content on the site every day, which can only be a plus. All links are also up to date and working.


We carefully analyzed several areas that play a deciding role in whether you should trust the website and Consumer Health Digest passed with the highest scores.

The website offers fresh, accurate, and valuable information to the visitors, and the authors publish new content on a regular basis.

That proves that they hold their users in high regard and they deserve your trust.


Everyone struggles with their mental health at some point during their lives. Whether they suffer from an acute issue like a panic attack or an ongoing, more serious problem such as Alzheimer's or depression, everybody should make an effort to keep their mental health in check.


One of the best ways to do this is to actively read mental health guides, many of which can be found online right at your fingertips. These can help you understand your issues better and provide you with techniques to help manage any problems that might arise.

What Are Mental Health Guides?

Mental health guides are books, pamphlets, online resources, or other instructional information packages that can help people cope with mental health issues or improve their general well-being.


In many cases, mental health guides are simply referred to as self-help resources. This is because they provide information to help people help themselves. By following the information in a self-help book or mental health guide, given that it is of high quality, one can greatly enhance their understanding of mental health.


There are many different types of mental health guides.



  • Guides for improving general well-being. These mental health guides may be used by people who aren't necessarily suffering from an actual mental illness. These guides can be useful for helping people foster an appreciation of life, improve their relationships, and develop a better understanding of their mental health and how they interpret their lives.
  • Guides for helping with mild mental health issues. These guides can be useful for helping people cope with mild to moderate mental health problems. These guides can provide people with insight on how to cope with anxiety, situational depression, sleeping issues, and other sorts of non-threatening mental health problems.
  • Guides for teaching people to manage more serious illness. These guides can help people deal with the symptoms and problems associated with more serious mental problems like chronic depression or Alzheimer's.

    It's important note that these books are generally for people who have already been diagnosed with these illnesses. If you suspect that you are developing a serious mental problem, it's important to seek the help of a psychiatrist. Mental health guides don't always constitute medical advice and should only be used to help people manage problems that they're already aware of.



Using Mental Health Guides

Each mental health guide is different, so how you will use them depends on the format and the work of the author. Overall, you will want to approach the mental health guide like a therapist – consider the words in the guide and see if they are applicable to your life. You don't have to listen to anything, but you might find some helpful knowledge.


Generally, mental health guides will provide you with different types of information.

Information About the Illness

Most self-help and mental health guides will start off by providing some detailed information about the problem. This can help people better understand their problem and identify what aspects of it are most important to them.


Techniques and Information

This part of the guide is why most people are interested in mental health guides. These sections will provide people with various tricks and techniques for coping with the mental problem. For example, a guide on coping with anxiety might provide some basic instruction on meditation to help people manage their stress levels.


Precautions and Warnings

These sections will generally tell people what they shouldn’t do when they are suffering from a condition. There are certain behaviors and situations that will aggravate many mental health problems, and it's important to know what to avoid.


Being Careful

You will use a mental health guide to help improve your life, and as such you should make sure that you're getting a reasonably written book from someone who understands the problem.


  • Make sure the book is well-written. Self-help guides are publications and you can learn a lot about the quality of the work by observing how well it is written.
  • Be critical. Not all mental health guides are written by professionals and some can provide misinformation. If something doesn't work for you, don’t feel pressured to apply it to your life.


Nuts are famous for being calorific snacks and should be enjoyed responsibly. However, these nutritious edibles are also bursting with good fats, protein, fiber, and magnesium, all of which are essential to your energy levels and a strong heart. If you're craving a rich snack which comes in many flavors, then this is the ideal route for you to explore.

8. Vegetable Crisps

Potato chips are a classic move in quickly firing up those taste buds but they also introduce harmful quantities of sodium and bad fats into your system. Thankfully, there are much healthier vegetable substitutes available, for example, seaweed, kale, avocado, and parsnips. That said, always read the labels of commercial brands to avoid undesirable ingredients and learn how to make them yourself for complete health control.

9. Olives

Another powerful weapon you have against your salty desires is that of an olive. Not only are olives very low in calories but they are also abundant with vitamin E which slows down the aging of your cells. What's more, a single portion is so small that it's much easier to keep tabs on your consumption.

10. Water

Finally, the brain often confuses hunger with thirst, hence why your sudden yearning for unhealthy foods may be solved with a classic glass of H2O. Drink your fill and then wait 30 minutes before making any further decisions. Even if this process fails to avert your cravings, the pre-meal hydration ritual has been linked to helping those who struggle with their weight.




Myelomalacia is a condition of the spinal cord. More specific, myelomalacia refers to the softening' of the spinal cord which can occur as a result of a trauma. Also classified as a degenerative condition, the condition can lead to the death of the patient if the abnormally damaged tissue reaches the nerves located between the third and fifth cervical region. In this article, we are going to cover aspects related to early diagnosis and surgery options.

Early Diagnosis of Myelomalacia

As with any condition, early diagnosis can speed up the patient's recovery time and prevent potentially fatal complications. Unfortunately, in myelomalacia, early detection may prove to be somewhat problematic as the condition's symptoms are much too subtle. Still, physicians have noted that regardless of the outcomes, all patients diagnosed with myelomalacia have hypertension. Not much to go on, unfortunately, since at least a dozen other conditions share this symptom.

Myelomalacia's other symptoms include areflexia (sudden movements/jerks of the limbs), loss of motor functions in the arms and legs, and, as the condition progresses, paralysis. The only methods of diagnosing this disorder, apart from physical examination, are magnetic resonance imaging (MRI) or myelography.

As myelomalacia is commonly associated with trauma, especially when it comes to sports, any hit or blow to the spinal cord could be construed as a prime suspect' for myelomalacia. An MRI scan can quickly detect if any loss of density occurred within the affected spinal segment.

Depending on the case's severity, the doctor can recommend anything from bed rest to steroids in order to counteract inflammation and deal with spasticity and pain. Another treatment option which is being explored at the moment is stem cells. However, although the results look encouraging on paper, the human clinical trial phase has yet to be approved.

If the condition threatens the patient's integrity, the doctor is free to explore surgical options. For more information on myelomalacia's causes and current treatment options, check out this source. There you will also find alternative therapies that can greatly alleviate symptoms before and after surgery.

Surgical Treatment of Myelomalacia

If the case applies, surgery is employed as a last resort to undo some of the damage or to curb the condition's progression. Prior to surgery, an MRI is performed to determine the segment of the spinal cord being blocked by the tissue softening.

With the advent of laparoscopy, spinal decompression surgeries are, generally, minimally invasive. This speeds up the patient's post-op recovery and dramatically reduces the odds of resurfacing. The surgery is performed under general anesthesia. As part of the procedure, the surgeon would proceed with making a small incision over the affected area. The layers of tissue are pulled aside enough for a small camera with instruments to be placed inside the cavity.

Depending on the severity of the injury and the MRI result, the surgeon could apply one or more spinal decompression techniques:

  • Discectomy involves the removal of a part or a whole intervertebral disc to relieve the pressure on the adjacent nerve roots;
  • Laminotomy/laminectomy this technique involves the whole or partial removal of the lamina, a bone arch that sustains the spinal canal;
  • Foraminotomy/foraminectomy the first procedure refers to the broadening of the spinal canal, while the latter involves tissue and bone removal;
  • Osteophyte effacing the surgeon will apply this technique to remove bony outgrowths called osteophytes;
  • Corpectomy this spinal decompression surgical technique is employed if the case calls for the removal of the vertebra's body and one or more intervertebral discs.

Please bear in mind that spinal decompression surgery in myelomalacia is not without risks. Your surgeon will prompt you before the surgery takes place. The complications associated with this kind of surgery include blood clots, tissue and/or nerve damage, post-operative infection, profuse bleeding, and anaphylactic shock if the patient is allergic to the anesthetic used.

The good news is that spinal decompression surgery for myelomalacia has a success rate of over 80 percent. Furthermore, this high success rate translates into the patient spending no more than 4 to 5 days in the hospital.


Myelomalacia is a degenerative disorder that leads to the softening of the spinal cord. The most common cause of myelomalacia is trauma. Prevention is, perhaps, the patient's first and only line of defense. Early diagnosis is difficult, but not impossible. The condition comes with a symptom associated with many other conditions: hypertension.

Depending on the severity of the injury and the disease's progression likelihood, attending physicians can recommend bed rest, steroids, or surgery to prevent myelomalacia from spreading to the motor nuclei. If left untreated, the patient can develop life-threatening complications. Fortunately, surgery is minimally-invasive and the estimated recovery time is 4-5 days.



Cataract has become one of the leading causes of impaired vision. There are more cases of this disease which clouds your vision than diabetic retinopathy and glaucoma combined. There has not been any scientific way to prevent cataract, however, you can let it stay away from you by making some simple changes in your lifestyle. Therefore, here is a list of a few tips, which will help you lower the chance of cataract for yourself. Besides, if a cataract surgery is required, then you should definitely check up with a proficient doctor for recommended treatment.

  • Eat Healthy:

Maintaining a healthy diet always yields benefits for you. Since nothing can be done about your family history but you can control your diet intake. It has been shown in a research that by eating foods high in antioxidants such as Vitamin C and Vitamin E, you can lower the risk of cataract. Also, if you have been diagnosed with cataract already, in that case as well, it will slow its growth. Some fruits and vegetables rich in Vitamin C are Kiwi, citrus fruits like orange, limes and grapefruit, green and red peppers, broccoli and tomatoes. On the other hand, vegetable oils like sunflower, wheat germ and safflower are a rich source of Vitamin E. Nuts like almonds and green vegetables like spinach are also included in this list. Therefore, you need to make sure to include fruits and vegetables in your diet. You can consider taking multivitamins or supplements if you find it difficult to accommodate all this in your diet. However, it is advised to consult a doctor first.

  • Quit Smoking at the earliest:

You would already know that smoking is bad for your lungs and the heart but it is equally bad for your eyes as well. Smoking leads to creation of chemicals in the eyes, which are very harmful. It cancels all the effect of good chemicals that get into your body by eating fruits and vegetables. Hence, many cataract-aggravating toxins are produced in your body if you smoke. It is highly recommended to leave smoking and consult your doctor about the same. You can take the required programs and medicines. Smoking can even lead to cataract, so you have to avoid it.

  • Protect your eyes from the sun:

One of the basic ways to prevent cataract is to protect your eyes from the harmful rays of the sun by wearing sunglasses. The UV rays actually cause damage to the protein in the lens of your eyes. Therefore, when you wear a sunglass, note that it blocks 99-100% of UVA and UVB rays along with screening out 75-90% of visible light. The frame should be close to your eyes and have a gray tint.

  • Get regular eye check-ups done:

Getting regular eye check-ups is a very tedious habit. It is suggested that you get an entire eye check-up done in every 2 to 4 years if your age is between 40 and 64. If your age is over 65, then you should get your check-up done in 1 or 2 years. Your doctor will monitor your eye health and will update you on the same.

Hence, these tips would have been helpful in letting you know about the tips to prevent cataract.


The world wide web is for everybody and older people are beginning to acknowledge this. No more do they exhibit anti-futuristic sentiments against the internet and other boons of this digital age. Urged by an eagerness to learn, they are accessing the web to enjoy all it can offer. Find below interesting statistics about the usage of the internet by senior citizens.

What do they use it for?

According to the infographic created by MedAlertHelp, 70% of senior citizens go online every day and 82% of them use search engines to gather information on topics of interest.

The 75% of the same age group use the internet to keep in touch with friends and family. A majority of them are interested in social media, with 55% of them maintaining social media accounts or following groups on social networks. Additionally, 54% are now fond of entertaining themselves on the internet with videos and games.

The rate of internet usage among people aged 50-64 is 21% higher than in older age groups. Also, more of them use smartphones. Notably, 66% of 65-69-year-olds subscribe to home broadband services to stay connected to the web, with a descending rate of broadband subscription among older users.

Physical and health challenges?

Senior citizens (about 53% of them) have been shown to educate themselves online about medical issues and healthcare, probably to successfully manage any old age maladies they may suffer from. Physical and health challenges haven’t prevented them from joining the digital trend.

Reports show that old people with disabilities access the web too; 55% of them go online, 36% are connected to home broadband services, 32% own a smartphone, and 21% own tablet computers.

Surveys have revealed that our grandparents are becoming quite tech savvy. The 75% of them surf the web to get information, check weather reports, political updates, read the news, entertain themselves, and so on.

Device Usage

90% of them own any cell phone, with over half using smartphones. 61% are connected to home broadband services and 41% have used social media at least once. 32% own computer tablets. With their electronic devices, they send and read emails, engage in instant messaging, carry out online banking, shop online, book travels, participate in auctions, take online classes and much more.

However, there are still a sizeable number of older people that have never used the internet or stopped its usage, due to factors like health conditions, personal beliefs, the fear of being cyberbullied, vulnerability to cyber crimes, scam, and other negatives that plague the web today.


Eyelid Ptosis, more commonly referred to as droopy eyelid', is a condition which normally occurs in older people due to a muscle dysfunction, and causes the eyelid to droop down into the visual eye area. Not only can ptosis be extremely annoying and look rather unsightly, but in many cases, it can actually cause long-term vision problems.

We discuss the symptoms and causes of ptosis, as well as the different ways to help treat this bothersome eye condition.

What are the symptoms of Ptosis?

Of course, the most noticeable symptom of eyelid ptosis is a drooping of the eyelid, which can occur in both or just one of them.

Ptosis varies in severity between person to person, but most who are suffering from it will find it hard to keep their eyes open, which results in eye fatigue, strained eyes and aching eyebrows, simply due to the added exertion of trying to keep their eyelids from drooping down into their line of vision.

If you are a parent and you notice your child titling their head back frequently, or raising their chin and eyebrows more than is normal, this too could be sure fire sign of something wrong. These actions are what people with ptosis typically do in order to be able to see better and this unusual tilting can result in neck pain and headaches.

What causes this eye condition?

Eyelid ptosis is often hereditary, meaning people are born with because of a defect in the muscles which are used to raise our eyelids. This type is known as congenital ptosis, and can range from mild to severe. In many cases, treatment will be recommended, as if it is left alone it can cause permanent vision problems down the line.

In other people, ptosis is a result of the natural ageing process, or can be caused by a trauma to the eye area, or though cataract surgery or daily lens wear. This type of ptosis is called acquired ptosis and is usually unavoidable.

How do I treat droopy eyelid?

In severe cases, where a patient's vision is affected or where the appearance of their droopy eyelids is very unflattering, corrective surgical treatment might be advised by a medical doctor.

In these instances they will be referred to a specialist eye surgeon, who will be able to perform an operation to raise the affected eyelids and reattach them to the lid, attempting to hide the incision behind the natural skin crease of the eyelids so that scarring is minimal. This may also be carried out on the under-side of the lid so that there is no need for an incision in the skin. The best way to carry out the procedure will be discussed with the patient and the surgeon during initial consultations.

A procedure to surgically fix eyelid ptosis usually takes around 45 minutes to one and a half hours, but this will depend upon whether just one or both eyelids are being corrected. Local anaesthetic is used on adults, but children will need to have general anaesthetic.

For many people, this type of surgery won't be necessary. Instead, simple props which can be attached to their everyday eye wear is able to suffice.

Likewise, specialised contact lenses also exist for people suffering from ptosis and work to hold the lids up in the right position.

Do I need to seek medical help?

If drooping of the eyelids occurs suddenly, it can be a sign of a neurological issue, so it's vital to see a doctor as soon as possible.

Eyelid ptosis is unavoidable, but it can be prevented from getting worse by seeking the relevant treatment early on in the process. Your doctor can discuss with you whether you're a suitable candidate for surgical treatment, but in many circumstances, non-surgical options are able to help ease the problem.

It is highly recommended that every person undergoes regular eye check-ups ideally once every two years to ensure the eyes are in good working order and to catch any potential issues before they can escalate into something more serious. Your eyesight is very a precious thing, so be sure to take good care of it!

Author bio: Daniel Ezra is a leading UK ophthalmic and oculoplastic surgeon, who specialises in reconstructive surgery of the eye area for many eye-related health conditions, including droopy eyelid, blepharospasm and eye dystonia.