Home Authors Posts by ryan navarros

ryan navarros

356 POSTS 0 COMMENTS

.

 

Sure, we say inner beauty is all that counts. It is also important to check out how we look because facial or body appearance improves self-esteem, and life is all about feeling good. In the 21st century, people will judge you based on your first impression. Therefore, there is a need of having an elevated feeling of well-being which will give you confidence. Cosmetic surgery comes into play when you feel you are missing something in your facial mirage.

 

 

Here are top six reasons why you can try it.

1. Self Confidence

This is one of the major reasons why you should try cosmetic surgery. The surgery will boost self-confidence that will promote self-esteem because you will be confident about your looks. Self-confidence will help you express yourself with morale and do your daily work in free moods.

2. Improved Social Life

It can be tough maintaining a thriving social life if you are not confident about your looks. Most likely, you will end up indoors because you do not want people to see your face. Active social life is crucial in making a human life complete. Cosmetic surgery plays a vital role in making your demeanor just like how you desire it to be; and thus boosting your hope in meeting new people and making great friends. Good looks will also guarantee you a life full of happiness.

3. Potential Career Opportunities

Beautiful characteristics come with its advantages. Undergoing cosmetic surgery will improve chances of getting job opportunities for example as an air hostess among others. Research has also proved that beautiful people have successes in business too. The more Important thing about cosmetic surgery is that, confidence is improved and this will enable you to face challenges courageously. People also tend to get attracted to you which acts as an added advantage. Whenever you think about undergoing cosmetic surgery, consulting Melbourne’s cosmetic doctor inject dermal fillers clinics would be a great step; especially when you are demanding professionalism and quality. The clinic has over fifteen years of experience in cosmetic surgery with quality results.

4. Love of Yourself

Self-esteem is important to every individual. Loving yourself should come first. However, you may not be able to love your body if you are not happy about some of your body features. Having these undesirable shapes should not demean you as they can be updated through cosmetic surgery. For example if you have a big tummy and you really hate it, you can get it reduced through cosmetic surgery and this will make one develop the urge of loving himself or herself.

5. Starts to Feel Young Again

How you feel about your age is important in defining how one behaves, acts and may also affect how long one can live. The mentality that you are still young may add some years to your life which of course everyone will be glad to hear this. Cosmetic surgery will help remove excess wrinkles, get rid of excess fat and you may also consider altering your skin to suit your desire. After the surgery you are not only going to look young and beautiful but you will feel it as well.

6. Overcoming Trauma

If ever criticized or made fun about because of some of your body parts or skin, Cosmetic surgery will help you overcome trauma by putting your skin or any part may it be the nose or anything that does not make you feel accepted. Out of sight out of mind, after the surgery, the awkward moments will be buried for life and once more you will be able to enjoy life.

In the past surgery was only performed on health basis. However, scientists came up with idea of using this milestone technology to improve quality of life by helping those who were confident about their looks. Undergoing safe cosmetic surgery is important to ensure desired outcome. Therefore, care should be taken to guarantee you are being operated by qualified professionals. The society should appreciate cosmetic surgery because apart from restoring beauty it can also be used to heal injury and scars as well.

 

.

 

 

 

While trying to correct physical blemishes, many people will often opt for cosmetic surgery. This gives them an opportunity to improve their appearance and also enhance their mood. With the usage of cosmetic surgery growing, some people have questions as to whether this is a recommended solution that would improve one's self-esteem. In many cases, cosmetic surgery drastically helps to improve confidence. After the surgery, some individuals will experience positive results like improvements in the way they view their appearance. Here are some of the ways it can help to boost your self esteem.

Improves your Opinion of your Appearance

Among the first ways plastic surgery could help to improve your self-esteem is influencing your opinion of the way you look. Since the procedure could be used to remove blemishes, you can see the results and start to believe that you look good. This will result in more confidence and you could be motivated to embrace life to the fullest. Having the confidence about your physical appearance will help you become more sociable, and you may perform better at your job as you strive to achieve your goals with confidence.

Gets rid of Undesirable Blemishes

Blemishes on the skin could make it difficult to appreciate the way you look. This may in turn lower your self esteem and damage your ability to socialize with people. Getting cosmetic surgery eliminates any undesirable blemishes you have on your skin. It could be used for dermal corrections, so you can find several types of dermal fillers available in melbourne that will restore your skin to make it youthful and perfect. Plastic surgery will also correct disfigurement and deformities to allow you have the flawless shape you desire.

Restores Youthful Appearance

Many people have lost their youthful appearance due to varying situations in life, and this only serves to make their lives harder. Through cosmetic surgery, they can restore their youthful appearance, which then leads to an improvement in their self-esteem. The surgery helps to eliminate things like wrinkles on one's face, and as a result you are able to look younger and more energetic. When you are in the company of young people, you will not feel very intimidated and uneasy because plastic surgery clears everything that might remind you about getting older.

Helps you to Fit into your Favorite Clothes

Plastic surgery can be used to help you reshape your body to achieve the size and shape you always dream of. This means you could be able to fit into your favorite clothes and as a result, you will get satisfaction and the confidence to walk around. Fitting into your favorite clothes triggers your mind to believe you are perfect.

 

If you have any blemishes, you should think about getting cosmetic surgery as this will not only help you eliminate the deformities, it also enhances your self-esteem. This solution could be used to restore your skin and ensure you don't have wrinkles that might make you look older than you are. The overall result is that you will have more confidence to approach everyone because you believe your body is perfect.

.

Buying your medicine online sounds exciting, right? Sure, it does, everyone loves to shop online just for the thrill of it. But when it comes to your health, the situation is more serious, and you can't afford to be relentless. To help you out, we are giving you a few points you should know before buying meds from an Online Pharmacy.

The Privacy Tradeoff

Most people who revert to online shops do this for the sake of privacy. Online shopping does offer a better sense of privacy; there is no denying that. But you need to consult with your doctor about the meds you are putting in your body. Who knows what effects they can have?

There are many examples of Online Pharmacy that sells without prescription. The tradeoff between freedom and discretion is you can't be sure that the medicine you bought is original or fake.

You can't tell if an online pharmacy is operating within the restrictions of local law or safety standards. Apart from being unsafe, there are other consequences including:

  • Get access to controlled substances with no prescription by a certified and licensed doctor who knows all about your health. These substances can be anything between painkillers, stimulants, anabolic steroids, sedatives, and stimulants
  • Get prescription drugs that are not approved by the local authorities. This can get you into serious trouble with the law

The only safe way is buying from a reliable Online Pharmacy. Yes, you need to choose a company that needs you to verify your prescription, and the company itself is verified by the authorities.

Mail Order Pharmacy

Most people who take prescription medicine say it's very expensive. This explains why most of them are in search of cheap alternative prescriptions.

Many online shops offer a good price. But when it comes to online shopping, there is always another way to save more money.

If you got health insurance, you likely work with preferred mail order pharmacy. This offers a lot of convenience and savings. This option is only viable if you take your prescription regularly on a daily basis.

If this got your interest, you need to start research and see the insurer sites for more info. Learn how they can help you get your prescription meds transferred to mail order.

Buying Meds Safely

Following, we are giving you a few pointers on how to buy your meds safety online, make sure you follow them:

  • Search for verified pharmacy online. You can log onto the local authorities official site, and get a goldmine of data there
  • You have to search for pharmacies with extension. pharmacy instead of .com. This means the Online Pharmacy has permission from highest authorities. Not every legitimate site has the right to use this. You can also search for any liability using a specialized search tool made for e-commerce sites

Never buy anything from an online store that is willingly selling you medicine without asking for any prescription. Moreover, avoid stores that prescribe you drugs without evaluating your condition in person. They are just trying to rip you off!

145

.

 

 

When it comes to living with nerve pain, it can be one of the long-term ordeals you have to face. You find that some neuropathic pain will get better with treatment on its own. However, that will end up taking months or even years. There are even high chances of some nerve pain worsening when they stay for years without treatment. There are conditions in this case that cannot be reversed. However, when you visit your doctor, you can be advised on various ways that will help in the treatment of your leg nerve pain. You need to know that there are, however, plenty of things that you will need to do to ensure that the pain in your feet is eased.

Strategies That Will Help You Ease Nerve Pain

The use of self-care procedures and other home treatment remedies can help in the overall prevention of issues that are more serious. The good thing is that the strategies have also been identified to trigger some of the body's natural painkillers. This has been seen to offer more benefits, thus, making the body feel good.

The first strategy is being in control of diabetes. Ensure that you keep blood sugar under control. When you have regular blood sugar, there are high chances that you will be able to treat diabetic nerve pain in a significant way.

There are supplements that you can use to enable ease nerve pain. They have different herbal ingredients for instance vitamins and natural antioxidants. They have been proven to help in reducing burns, throbbing, as well as tingling in feet. Be sure to visit the site Nerve Pain Remedies so that you can get more information.

What Causes The Nerve Pain?

Neuropathic pain on your feet may result from damaged nerves. In many cases, it will be caused by medical conditions for instance diabetes, chemotherapy, or side effects caused by various drugs. You find that the damaged nerves will most of the time misfire and result in sending pain signals even in cases when there is no cause for pain. Moreover, they can end up putting you at risk for severe problems for instance foot infections.

Though it has been noted that nerve pain is still a medical mystery, researchers have come up with various ways for treating nerve pain. The treatments are helping many people today. In case you are one of them, be sure to make use of the conventional relief methods that have in been discussed in many cases as the best treatments for nerve pain. They have been identified to ease the pain.

Exercise

When you exercise, you are going to release various natural pain relievers known as endorphins. Exercising has also been recognized to help the blood to flow comfortably in the nerves of the feet in a significant way. When you get used to exercising every day, there are high chances that the blood vessels in the feet will have a long-lasting expansion of the blood vessels, thereby being able to nourish the nerves back to life. You need to start by bits; first, you can start by walking gradually, and then after a few days you can start increasing the pace as well as the distance.

Pamper the Feet

It is important that you look for strategies that will need to care for your feet now that they are affected by nerve pain. When the sensation is impaired, there are high chances that you may have injuries as well as various instances of infections that may end up affecting you. Therefore, you need to ensure that you reduce those risks by having an examination of your feet every day, you can consider wearing shoes that are comfortable and visiting your podiatrist many times.

Take a Warm Bath

Another treatment of nerve pain in the feet is taking a warm bath. When you use warm water in bathing, it will increase the flow of blood substantially to various parts of the body. This will ease stresses. Ensure that you avoid burns by checking the temperature of the water with your hands before you step in.

109

.

During the winter, the temperatures become too cold and it is very tempting to stay inside and just sit on the couch or even on the bed, watching TV and the like. There’s also that thinking we get from our elders that going outside when the temperature is cold will give us a cold or cause us to catch the flu.

 

But it is very important to keep ourselves active during winter. Not just you but your kids as well. You need to find some activities for your kids, whether indoors or outdoors to keep active during winter. Here are some reasons why you need to do so.

 

  1. To keep them from getting bored – nowadays, the attention span of children seem to be getting shorter and shorter. It is hard for them to stay still and while it may be fine to keep them indoors without any activity for a few days, they will get bored eventually and you might be the one affected with all their complaints or incessant demands for an activity. You can keep things simple and design simple activities that will keep them from getting cabin fever. How about using the time to bake, or if it’s near the holidays, it’s time to pick a Christmas tree and do all the trimmings. A simple game of Twister or even just dancing can already break the boredom.

 

  1. To get enough exercise and get enough sleep – exercise is not just important for adults, but for kids as well. In fact, kids should get at least 60 minutes of moderate to vigorous activities every day. Getting enough exercise will also help them sleep better each day, and we all know just how important sleep is. Exercise can be as simple as going for a walk in the morning and as an added bonus you get a boost of Vitamin D. Just make sure to be wearing the proper gear so that you will stay warm. And there is also a winter sports camp which is a fun activity during school breaks. This would be perfect if your kids are very sporty and would need to keep training even during winter.

 

  1. So they can grow to be active adults – you want your kids to become healthy adults and to do that, you will have to teach the habit of keeping active even while they are young. This means that they need to know the value of exercise and fitness, especially in times when they may not feel motivated to do so. This is usually during winter time when even adults have a hard time keeping active. Make keeping active fun, don’t just rely on workout videos to keep active. How about going on a sledding or skiing trip with your family? There are also indoor gyms and courts that are still open during winter so you can go to them. You can also plan small activities during the day so that you can limit screen time and have them do things like scavenger hunts instead.

111

.

No medicine can cure your drug addiction unless you cure it yourself or quit it.

We know it is hard to leave, but it is better to keep trying rather letting society apart you from itself, as, in the end, you will feel an absence of something or someone (friends or family) in your life that will make you frustrated and disappointed when you try to get their attention.  

Many people in this world cannot get rid of it, but if you think that you have a passion or motivation to quit, then it will be a blessing in disguise.

If you can’t think straight and on the other side you also want to keep your chin up, then you better read this guide to find the best treatments and ways to beat your drug addiction.

Visit Your Near Rehabilitation Facility

Benzodiazepines, methamphetamines, Barbiturates, benzoylmethylecgonine, and alcohol withdrawal can all be deadly, triggering convulsions, and in the case of benzoylmethylecgonine, it triggers respiratory system failure, heart stroke, and withdrawal leading to convulsions.

It's extremely important to detox your body under the proper care of a rehabilitation facility that will help you cope with the bodily effects of revulsion.

Even if the drug doesn’t have any life-threatening withdrawal signs and symptoms, various other negative effects can certainly make withdrawal very uncomfortable, for example, stress and hallucinations.

You need to understand that withdrawal symptom belongs to the never-ending cycle of craving.

A good option to recover is the professionals who will help you cope with all the side effects of withdrawal from the substance. You need to tell your doctor about your withdrawal symptoms and ask him how can you overcome them naturally.

 

Find A Counselor

As with several treatment plans that focus on drug detox, successful treatment solution includes group and individual counseling. Cognitive behavioral therapy (CBT) will help you find the thought sequences that keep you trapped in the never-ending cycle of substance use.

Many people with an addiction problem have a co-occurring psychological ailment such as stress, post-traumatic stress disorder or depressive disorders. A counselor specialized in co-occurring conditions can treat both your mental health and addiction simultaneously.

A counselor can also use mindset interviewing to help you find exactly where you are ambivalent about making your determination to change.

To find a specialized and qualified counselor, get a professional recommendation from the rehabilitation facility or your doctor.

Doing Routine Workouts

Doing routine workouts can be an excellent way of dealing with the anxiety of beating addiction to drugs.

It can be a wise decision to join a fitness center or work with a fitness expert. This helps make you more responsible for improving your health and fitness. You need to find any nutrition plan provided by the local community. Some programs are provided by the county, and some others by local hospitals.

You need to take care of your nutrition that may have been damaged by your drug addiction. Regular exercise and eating properly and can get you back on the track.

 

.

 

 

For many physical laborers and athletes who spend their career using their arms, elbow injuries are a common and unwanted companion. A surprising number of older adults also experience elbow pain as part of their everyday life.

 

If you are trying to track down the source of your elbow pain, don't miss this quick guide to three common causes:

Anatomy of the Elbow

Many assume that the elbow is simply one singular joint connecting the upper (humerus) and lower arm bones (radius and ulna). You might be surprised then to learn that the elbow is actually comprised of three joints, an intricate anatomical web of bone, muscles, ligaments, tendons, and cartilage.

 

Elbows are unique to humans and primates making them essential to evolved lifeforms. These articulating joints allow your elbow the full range of function it experiences from bending to rotating and pivoting. The three elbow joints include:

 

  • Humeroulnar joint – considered a hinge-joint, the humeroulnar joint allows for flexion and extension movements

 

  • Humeroradial joint – like the shoulder, this joint is called a ball and socket joint because the head or ball of the radius in the forearm rests in the capitulum or socket of the humerus

 

  • Proximal radioulnar joint – when you rotate your wrist, this joint allows for the pivoting movements known as pronation and supination

Common Causes of Elbow Pain

 

Hyperextended elbow – when the hinge joint of your elbow, your humeroulnar joint, is stretched backward out of its normal range of motion it can become hyperextended. This typically happens as the result of a traumatic injury like a fall or a collision. The exaggerated stretching of the tendons and ligaments which stabilize the joint can cause microscopic tearing and inflammation.

Elbow joint hyperextension is characterized by symptoms including arm pain targeted to the elbow, swelling, loss of circulation, reduced strength, limited mobility, muscle spasms, and even physical deformity. For mild cases, a hyperextended elbow can be treated at home with rest, ice therapy, compression, and physical therapy. Orthotic aids like tape, elbow straps, and elbow braces may also help to reinforce the joint as it heals. In severe cases, physical therapy or even surgery may be required to help the elbow fully recover.

 

Elbow tendonitis – on the inner and outer sides of the elbow you'll find flexor and pronator tendons which attach to the humerus. When these tendons and the sheaths in which they glide become overworked, it can result in elbow tendonitis or flexor tendonitis of the elbow. This injury is common to athletes who repetitively throw or swing during their career, i.e. baseball pitchers, golfers, and tennis players, and workers who engage in similar motions, i.e. painters, butchers, carpenters, and plumbers. Depending on the location of the pain in the elbow, this injury may be called tennis elbow or golfer's elbow.

 

In addition to pain on the inner or outer side of the elbow (especially when throwing or swinging), symptoms of elbow tendonitis will include swelling, tenderness, and weakness. This condition typically affects adults between the ages of 30 and 50 who participate in jobs or sports like those mentioned above. Like hyperextended elbow, you can treat this type of tendonitis with rest, applying ice packs, compression and utilizing orthotic aids to support the joint.

Over-the-counter pain relievers and physical therapy may help as well. Invasive procedures like surgery, injections, or ultrasonic tenotomy may be administered if more conservative measures do not relieve symptoms.

 

Arthritis – if you haven't experienced an impact that could hyperextend or dislocate your elbow, and if you know you have not participated in repetitive motion activities that could lead to elbow joint wear and tear, your elbow pain could be stemming from arthritis. There are various types of arthritis but some of the most common are often felt in the elbow – osteoarthritis and rheumatoid arthritis. The rubbery cartilage which cushions the joints starts to degenerate in people with arthritis and the joint lining can swell leaving bones to painfully rub against one another.

 

Pain as well as inflammation, tenderness, and joint stiffness are hallmarks of this condition as are joint instability and the feeling of your elbow joint locking. If you suspect arthritis, you should talk to your doctor about evaluating your symptoms for a diagnosis and treatment plan. They may recommend taking anti-inflammatories, low-impact exercise, topical aids, physical therapy, and cutting back on activities that make symptoms worse. Severe cases of arthritis in the elbows may also benefit from surgical treatment to replace the joint entirely with an artificial one or to remove bone spurs (and fragments) and diseased joint fluid.

.

CBD is a naturally occurring chemical compound found in the marijuana and hemp plant. Cannabidiol or CBD is part of a list of compounds referred to as cannabinoids. The cannabis plant has been in existence for many years and has been cultivated throughout history. It is believed that the plant has been used for therapeutic purposes by many civilizations.

The cannabis plant has another compound in it referred to as THC, which has psychoactive properties. However, not all plants in the same compound group of cannabinoids have the same level of THC. Hemp contains about 0.2 percent of THC, while the cannabis plant contains 3 to 25 percent THC. This means the level of THC in hemp is not enough to get you ˜high'. However, even after the popularity of CBD, some people still link CBD to THC, which is worrying.

History of Cannabidiol

The cannabis plant is believed to be among the oldest crops ever grown by the human race. Historical evidence traced back 11,000 years ago in Siberia and Mongolia proves that the cannabis plant has been in existence. The Yangshao tribe in China is also believed to be active cultivators of the hemp plant. A Chinese king known as Shen Nung is known to have used marijuana for treating arthritic pain and gout around 2,600 BC.

According to history experts, there is evident proof that cannabis was cultivated in ancient Egypt and India. It is documented that in the 1800's, Queen Victoria used CBD to ease her menstrual cramps.

For the last twenty years, we have been thinking that CBD makes you high. Until recently, research proved that it is indeed the THC compound, present in CBD, which makes you feel ˜high'. Now people are slowly trying to come to terms with the reality that CBD is not THC.

The Difference between CBD derived from Marijuana and Hemp

Both marijuana and hemp belong to the same cannabis family group; meaning they share the same features. However, there is a slight difference between the two plants. The variance of these two plants is the amount of Tetrahydrocannabinol (THC) in each one of them. To make things clearer, Hemp contains no more than 0.3 percent THC. On the other hand, marijuana comprises of about 32 percent THC.

Generally, the marijuana plant makes users high, however, the psychoactive ingredient in hemp is very low. Therefore, it is impossible to vape hemp CBD and get high. Hemp products are legal in many countries in the world. Cannabis, on the other hand, is considered illegal. Today, industries are comfortably manufacturing CBD products for users in the market without the being declared illegal.

Premium CBD Vape-Oil

Premium CBD Vape oil has become one of the best products in the growing business of selling CBD products. CBD vape oil is a combination of nature and good technology. Premium CBD is a compound derived from hemp, which it then turned into an E-liquid making it pure and vaporizable.

The marijuana plant has impressive traits other than getting you ˜high.' However, CBD has no psychoactive effects meaning it's considered legal in a number of countries. Premium CBD vape oil also comes in different flavors.

The Legal Impact on CBD Vape-Oil

It is well known that CBD is extracted from the cannabis plant and hemp. Even though the cultivation of marijuana is legal in some developed countries, in other countries, the plant has been banned for ages. Even in countries where cannabis is legal, it is still governed and controlled under strict regulations. In the USA for instance, the ban on marijuana has been there for years; until recently when the government lifted the ban on hemp products.

In other European countries, the cultivation of marijuana products has become legal. In Canada, the government is intending on allowing CBD production commencing 17th October this year. Now, some countries in Europe are starting to see the full benefits of cannabidiol products. Furthermore, certified seed companies are being allowed to generate hemp seeds used to cultivate CBD.

Also, in countries in the EU, hemp plants will soon be lawful to cultivate in agricultural fields.  Besides, indoor cultivation of hemp remains illegal in many countries.  In the Netherlands, growing hemp is only legal if the intention is to produce fibers or seeds. In the US, the law governing CBD production is a bit complicated because of the variance in statutes governing individual States.

The Federal government strictly prohibits cannabis consumption in the United States. However, in Germany and in the U.K, CBD is classified as a medicine. The notion that CBD is legal in the United States is a misleading statement. Even though marijuana consumption is illegal, in some countries, it is still consumed because of laxity of law enforcers. In other words, whether cannabis is legal or not depends on the end product, how it was made and the locality.

States in the U.S where vaping CBD is Legal

In 2018, the number of States where the marijuana plant (both hemp and cannabis) are 100 percent legal, stands at eight. The eight States include California, Maine, Massachusetts, Washington, Alaska, Oregon, Colorado, and Nevada. Therefore, in case you live in one of the above States, you are free to use CBD products.

However, as the campaign for CBD derived products continues to shift gear, we are confident that both hemp and cannabis products will be ˜legal' in all the 50 States in the United States.

Final Thoughts

Some CBD manufacturers have come up with misleading claims that CBD can cure cancer. Such wild claims are unhealthy and inappropriate and should be dealt with by the relevant governing bodies. We need to do more research on cannabidiol, and not coming up with unproven health facts.

The danger with such misleading facts is that it may disrupt study and can cause unregulated doses to people using CBD. Consuming something that is unregulated may lead to an overdose or perhaps increase the chances of becoming an addiction.

.

 

 

There's an old saying that time waits for nobody, but we can definitely make the hair fall wait! Rare as it may be, we do at times see people well past their prime with a head of hair that would make a 20- something jealous, and that's exactly what we all want to have as we grow older. Genetics do play a huge role when it comes to hair unfortunately, but it isn't the only thing that matters. Even people with great hair may lose most of it by the time they get past fifty, while people with relatively thin hair might be able to retain their mane well into their sixties with proper care. To help you get some insight into the secrets of maintaining a healthy scalp, here are a few tips to live by.

 

 

Nourishment is Essential

Nourishment from both outside and inside is essential in keeping your hair healthy throughout the years and as should be obvious, this is an ongoing process. If you wish to get older with great hair, you will need to start caring for it and nourishing it from a young age. Speaking of nourishment, biotin and niacin are very important for strong hair, so make sure that your diet consists of the following:

Biotin: Animal liver, salmon, egg yolks, nuts, avocados, sweet potatoes, etc.

Niacin: Animal meat (liver in particular), chicken and turkey breasts, tuna, salmon, etc.

As far as outside nourishment is concerned, you can either take the natural route of making weekly hair packs at home, or you can just pick up and use readymade products from a reputed brand; the ultimate point is to take care of your hair and scalp on a regular basis.

If It Shines, It Looks Young!

When we are younger, our hair has a kind of natural shine, but we slowly lose it as we age. Therefore, dull, lifeless hair is synonymous to age in popular perception. To prevent your hair from looking dry and brittle, here are a few points to keep in mind:

  • Colored hair looks lifeless on fading, so color gloss is a must
  • Get a color gloss treatment on every alternate coloring session at the salon
  • Prefer volumizing sprays over mousse/aerosol sprays used for matte finish
  • Use hair serum for retaining the shine, but use it conservatively

Maintain a Healthy Scalp

Hair grows out of the scalp, so it is of absolute importance to keep your scalp moisturized, clean and healthy at all times. Diseases such as psoriasis of the scalp can be a major obstacle if you want to age with a head full of healthy hair, so detecting such problems and treating them in time is essential in maintaining a healthy scalp. As a reminder, go through the following points and see if you have them all checked or not:

  • Wash your hair and scalp with a mild shampoo at least twice a week, but not more than three times
  • Keep the oiling restricted to once a week in general, and twice if you have dry skin and hair
  • Go to a dermatologist if you find yourself scratching your scalp often

Mix Up Where You Part Your Hair

If you can, don't part your hair at all, but avoid parting it from the middle every day as a rule. Wearing your hair in the same way each day wears it down and causes breakage.  Also, full bangs are a great way to hide wrinkles on your forehead, while giving people the appearance of a full head of hair, even when it has thinned a bit.

As an additional tip, remember that stress is an enemy of your hair. Stress can directly contribute towards hair loss and that effect is made stronger as we age. Therefore, try to bust stress at every chance you get because as we get older, stress and tension does have a way of mounting on!

.

 

 

Head injuries, including concussions, are becoming highly common among senior citizens. In fact, a new report from the Centers for Disease Control and Prevention showed that, in 2013, one in every 45 Americans over the age of 75 suffered a brain injury. That's a 76 percent increase from the last report, which evaluated data from 2007.

 

Researchers aren't totally sure why so many more seniors are dealing with head injuries. However, some believe that the increase has to do the with an increase in the number of seniors who are living alone.

 

Whether you're a senior who currently lives alone or you have an elderly loved one you want to protect from head injuries, it's important to know what you can do to prevent them.

 

Listed below are five steps that can help all seniors, but especially those that live alone, to avoid head injuries.

Risk Factors for Head Injuries

Even the healthiest of seniors can sustain a head injury. However, some seniors are more prone to head injuries than others. Some risk factors that indicate head injuries are more likely include:

 

  • Suffering from one or more chronic health conditions

  • Consumption of medications (antidepressants, sleep aids, blood pressure medication, etc.) that can affect one's balance

  • Joint problems or poor mobility

  • Having to climb the stairs frequently or perform other difficult household tasks

  • Difficulty driving, which increases the risk of injuring one's head in a car accident

How to Prevent Head Injuries

Whether you currently face an increased risk of experiencing head injuries or just want to be prepared, these five tips can help.

1. Exercise Regularly

Regular exercise is one of the best things seniors can do to strengthen their bones and muscles and improve their balance. All of these benefits of exercise, combined, help decrease seniors' risk of falling and sustaining a head injury.

 

For seniors who are new to exercise, low-impact options like Tai Chi and yoga can be good options. Weightlifting, with the help of a qualified personal trainer, is also beneficial and helps seniors maintain bone density and muscle mass.

2. Review Medications

As mentioned above, there are certain types of prescription medications that can make it harder for seniors to maintain their balance. These medications can also cause them to feel drowsy or lightheaded, both of which can increase the risk of falling and injuring one's head.

 

Common medications to be on the lookout for include:

 

  • Antidepressants

  • Antihistamines

  • Blood pressure and heart medications

  • Anti-anxiety medications

  • Painkillers

  • Sleep aids

 

In addition to potentially causing falls, these medications can also hinder seniors' cognitive abilities and make it harder for them to perform everyday tasks like driving.

3. Fall-Proof Your Home

It's also important to make adjustments to home layout and decor to prevent tripping and falling. Some simple, cost-effective changes you can make include:

 

  • Tape down throw rugs to prevent slipping

  • Move items on high shelves so they're easy to reach without a step stool

  • Use a non-slip bath step to make climbing in and out of the tub easier

  • Install grab bars next to the toilet and bathtub

  • Use brighter lighting to make potential obstacles easier to see

  • Wear shoes or slippers with a good grip to prevent slipping

4. Get Regular Vision Checks

Regular vision checks are essential for people of all ages. However, they're especially important for senior citizens.

 

Poor vision and eye conditions like glaucoma and cataracts can increase a senior's chances of not noticing a particular obstacle and tripping and falling. These conditions also hinder seniors' ability to see clearly while they drive, which puts them at risk of getting into a car accident and hitting their head.

5. Maintain Healthy Vitamin D Levels

Finally, there are a variety of nutrient deficiencies that can hinder seniors' balance and cognitive abilities. One of the most important, though, is vitamin D. Many studies show that, by maintaining adequate vitamin D levels, seniors can experience improved muscle strength and balance.

 

The body makes vitamin D naturally as a result of direct sun exposure. However, many seniors have a hard time getting sufficient sun exposure. In those cases, it's best to supplement with additional, high-quality vitamin D.