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When a person struggles with a drug addiction, overcoming that addiction on their own nearly becomes impossible. Most addicts are unable to quit the drugs they are addicted to cold turkey because they go through withdrawal symptoms that make things nearly unbearable for them, such as the shakes, cold sweats, hallucinations, and nausea. As they start going through these different symptoms on their own, they yearn for the substances they are addicted to even more, seeking them from anywhere they can get them.


A stay at a Scranton rehab can make a world of difference for those with drug addiction. They will need to go through a process where they are being weaned off the substances they were using, but they are being monitored by medical professionals and receiving the support they may have lacked back at home. Some addicts do not have supportive family members or loved ones who are there to help them complete their recovery journey, but those individuals can get all the support they need while receiving residential treatment.


A Private Place to Focus on Recovery

The Scranton Inpatient Drug Rehab provides a private and comfortable place for you to focus on recovery without the normal distractions you may experience back at home. By staying at a residential treatment center in the area, you can focus solely on taking the necessary steps to fight the addiction that has been taking over your life for too long. If you want to overcome your dependency on drugs, staying at a residential treatment center is ideal because you will get away from the world you were living in and you will have a safe place to try to get clean.


Trustworthy and Experienced Medical Staff to Help

Caring, reliable, and experienced medical staff members work at the treatment center and are ready to support you on this journey you are taking. They understand you have been through a lot and they applaud you for wanting to take the necessary steps to get clean. These different professionals are going to provide guidance and will make sure to be there when you need them the most. In the past, you may have felt like you did not have much support available, but now you will no longer have to feel like that because the staff members will have your back.


More Time to Self-Reflect

There are millions of people struggling with an addiction to certain substances. They become so dependent on those substances and struggle to live their lives without those things. In fact, you may not know exactly why you feel like you need to use drugs, but you know that you crave them and want to have them to feel better. While you are receiving treatment at a residential treatment center, you will have a lot more time to self-reflect and speak to professional therapists and psychologists who want to help you.


These professionals want you to open up to them and discuss your struggles. Being open and honest about the things that have happened in your life, both in the past and the present, is a great way to start your recovery journey. Sometimes this process allows you to discover some of the trauma and pain you have been holding onto. You may have used drugs to suppress feelings of sadness and hurt from the trauma you have experienced throughout your lifetime. Being able to self-reflect is a great way for you to recognize different problems and work on them.


Staying at a drug rehab center can make such a positive impact and difference on your life by helping you overcome your trauma and all the underlying causes of the addiction you have struggled with for some time. If you want to have a private place to focus on recovery where you will have the support of trustworthy staff members and will get plenty of time to self-reflect, you should make the decision to stay at the treatment center.


When you’re a child, your parents take care of you and watch out for you. As your parents age, you might find that you need to spend more time caring for them. There may come a point in time when you decide that you need to move an elderly parent or an older loved one into your home. In the same way that you would baby proof each room before your child starts walking, you will need to prepare your home for someone who has limited mobility and other issues.

Make Life Easier

You need to look for ways to make life easier for your loved one. Adding industrial casters to the bottom of shelving units and cabinets can help. These casters help an elderly person get everything he or she needs with fewer struggles. They can pull those shelves out without asking for help to find the things they want or need. You should look for casters with a locking design, especially if you move in someone with memory problems. Those casters lock in place to keep others from pulling the shelves down.

Consider the Bathroom

Elderly people often have problems using the bathroom and even cleaning their own bodies, but there are a few things you can do to your bathroom before that individual moves into your home. You can install rails near the toilet and inside the shower. These rails have a slip-proof design. Users can grab onto the rails when they need help getting into a standing position. They can also use those rails to get in and out of the shower easier. You may want to think about adding a walk-in shower to your bathroom too. These showers have a flat edge that older people can more easily step over.

Think About a Safety System

You should also consider installing a safety system to your home. Many companies make systems that allow elderly people to carry a device on their bodies. In the case of an emergency, they can hit a button on that device to call for help. You can add other products that monitor the user for slips and falls. At the first sign of a fall, the company will alert you to the problem. When you prepare your home, you’ll feel more confident about having an elderly loved one move in with you.

Everyone needs routine dental care. Without it, the health and integrity of the smile are virtually guaranteed to fail. Although regular brushing and flossing can go a long way towards preventing problems like tooth loss and cavities, there are countless issues that this essential self-care simply cannot address. Following is everything you need to know about the services that a general dentist provides, and their impact on your oral and overall health.

Regular Check-Ups And Professional Tooth Cleaning

Regular check-ups and professional tooth cleaning are the foundation of routine, preventative care. These services give general dentists the chance to identify and resolve problems that people often overlook. Brushing is very effective for removing plaque, tartar and food debris from the natural tooth surfaces, and flossing is effective for cleaning in-between the teeth. Unfortunately, however, it is also common for debris to accumulate under the gum-line. By removing these build-ups, dentists can prevent minor issue like halitosis and soft tissue irritation, while staving off serious problems like cavities, tooth loss, and jawbone deterioration. Some dentists such as Union Square Dental see a huge value in educating patients on tooth cleaning and find it the key to overall teeth care. Although brushing and flossing are considered very basic stuff, you will be amazed by the number of people who don’t do them right and end up with teeth pain.

Gum Disease Prevention And How It Can Impact Your Overall Health

Even if the tooth structures remain healthy, trapped food and plaque beneath the gum line can wreak havoc on a person’s health. These are substances that cannot be easily removed with a standard toothbrush and dental floss. Special, ultrasonic equipment is often used by general dentists to loosen this debris and lift it away. When build-ups of plaque and tartar have caused the gums to draw back from the tooth surfaces, procedures like root scaling ad planing will protect the underlying dentin, prevent tooth decay, and restore proper health and functioning to the gums.

Surprisingly, gum infections and the cavities that these infections often lead to are among some of the most common cause of heart diseases and other serious and even fatal, health issues. Whenever oral infections are allowed to spiral out of control, the related bacteria have an opportunity to enter the bloodstream. Once they do, these organisms can wreak havoc on multiple organs and organ systems. Moreover, the body’s efforts to rid itself of these toxins can lead to cellular waste that clogs the arteries by forming large and widespread accumulations of arterial plaque, and increasing the potential for blood clots.

How A General Dentist Can Preserve The Integrity Of Your Jawbone

General dentistry extends well beyond the treatment and care of the natural tooth structures. Many of the services supplied by a general dentist are designed to protect the soft tissues within the mouth, and the underlying jawbone. Timely treatment of tooth infections, cavities, and gum disease can greatly limit a person’s likelihood of bone deterioration and progressive tooth loss. Once small and localized infections are able to impact the jawbone, the density of this structure will gradually be depleted. Not only will this make the jawbone far less effective in supporting the existing tooth structures, but it can also limit or eliminate access to many restorative, cosmetic treatments such as dental implants.

Cosmetic Procedures For Restoring Your Confidence And Boosting Your Marketability

Missing and badly damaged teeth can have a surprising impact on a person’s overall life quality. Even simply talking with people or smiling can be embarrassing given that few things are more unnerving than showing off an incomplete smile. Not only does noticeable instances of tooth loss make people less proactive in the social and professional arenas, but it also makes these individuals less marketable as well. As the modern world becomes increasingly appearance-conscious, it’s becoming increasingly common for people to make snap judgments about others, based solely upon how they look. Working with a general dentist is the perfect way to restore your smile, regain your confidence, and improve the way in which others perceive you.

It’s additionally important to note that problems like tooth loss are often progressive issues. Once the integrity and stability of the smile have been compromised, the remaining, natural teeth ca begin loosening and migrating out of their original positions. Treatments like dental implants and dental bridges can instantly stabilize the smile. They’ll also significantly increase a person’s all-around chewing and talking abilities. Best of all, both implants and bridges are designed to blend seamlessly into a person’s smile. As such, once these treatments are complete, it will be virtually impossible for others to tell that tooth loss has ever occurred at all.

Treatments To Brighten And Enhance The Smile

There are a number of additional, elective procedures that can greatly enhance the overall appearance of the teeth. For instance, in-house whitening treatments can remove stains and other evidence of discoloration with a level of efficacy that isn’t often found in store-bought whitening products. Tooth bonding services and veneers are also offered as longer-lasting alternatives to tooth bleaching and laser whitening procedures. With bonding and veneers, not only can patients get brighter and whiter-looking smiles, but they can also resolve various issues such as chipped, cracked, fractured, and otherwise weakened or misshapen teeth.

Ultimately, the services provided by a general dentist are absolutely essential for maintaining a healthy and beautiful-looking smile. These professionals additionally provide a very broad range of treatments for reversing the cosmetic and functional effects of tooth damage and tooth loss. Best of all, procedures like these can vastly improve a person’s overall life quality by renewing confidence and boosting his or her all-around marketability.

When it’s difficult to go to sleep or when you are overwhelmed with the events in your life, then it’s sometimes tempting to reach out to a doctor who can write a prescription for medications. Natural sleep supplements offered by Accutrition can help in the same way without all of the added products that are found in prescription medications and medications that you can get over the counter. Natural supplements work with the hormones in your body so that you can get on a schedule to sleep at night and stay awake during the day. They can also help to lower the blood pressure, which can sometimes elevate when there is excess stress in life.

The most common reason why you would take a natural sleep supplement is so that you can sleep at night and stay awake during the day when you have to work, care for the family, or complete other tasks during the day instead of feeling like you don’t have any energy. Your brain can begin to function normally once you get on a proper sleep schedule. After you begin sleeping each night with the help of natural supplements, you will usually begin to see that your anxiety diminishes and that you don’t ponder over things as much as you did before when you weren’t sleeping at night.

Natural supplements work with the neurotransmitters in the brain and the rest of the body, telling them that it’s time to wind down and relax. Some supplements can have an impact that is comparable to a sedative. You gently relax into a deep sleep for at least a few hours at a time. The nerve impulses in the body are decreased when you take natural supplements, allowing the brain waves to slow and the muscles to relax. This is often a reason why many people don’t get much sleep at night. They can’t seem to stop thinking about the events of the day, which causes the brain to remain active even after lying down on the bed. The muscles in the body don’t relax when you go to bed if you constantly think about different events and issues. The supplements can help to decrease this kind of anxiety, which then means that you can get a good night’s sleep instead of tossing and turning each night. Natural supplements can also be taken to increase the amount of serotonin in the brain, which is sometimes responsible for the feelings of happiness that you experience during the day. When you’re happy and have positive feelings about your well-being, then it’s usually easier to get to sleep.

Maintaining your good health includes many factors, such as eating a healthy diet, daily exercise, and getting enough sleep. While all these practices can be important in staying healthy, one that is often neglected is the need for proper oral care. Your teeth and gums require daily upkeep to prevent problems that may cause tooth loss or infection. Gum disease can be a major contributor to poor oral health and cause other medical problems that may have far-reaching consequences.


1.      Increased Risk of Heart Attack


Neglecting gum health may have a negative effect on your heart. Some studies have suggested a link between cardiac episodes and gum disease, and while the effects may take time to manifest themselves, the results could be deadly. As bacteria from plaque buildup is swallowed and enters the bloodstream, it could travel to the heart and form clots that may block its arteries. This issue can be especially dangerous if you or your family have a history of heart problems.


If you have been neglecting your gums and increasing the risk of a heart attack, it is never too late to reverse the damage. Visit your dentist to have a proper cleaning and ask him or her about techniques that help keep your gums healthy, such as regular flossing or using a special toothbrush that fights plaque. Talk about any heart problems you may have and whether your dentist has any suggestions about the best way to care for your gums.


2.      Increased Inflammation


The bacteria created by gum disease can cause increased inflammation throughout the body and exacerbate certain chronic illnesses, such as rheumatoid arthritis and type II diabetes. This may cause problems such as swollen joints, muscle pain and weakness, and reduced blood flow to the hands and feet. If you have type II diabetes, maintaining your gum health can be especially important, as high blood sugar can increase inflammation issues and put you at greater risk for further health problems.


Working with your endocrinologist and your dentist can help you reduce the risk of inflammation due to gum disease. Talk to your dentist about any inflammatory diseases you currently suffer from and whether there are any ways you can improve your oral health. You may want to remember that almost any type of food, not just sugary snacks, can cause plaque, so it is important to brush after eating.


3.      Increased Risk of Cancer


Gum disease may lead to more than tooth loss and pain. Some studies suggest a link between the bacteria gingivitis causes and the development of cancerous tumors. The link is strongest with pancreatic cancer, which has one of the lowest survival rates of most types of the disease. It may be that the enzymes in mouth bacteria cause the formation of tumors, and the risk may be greater depending on the severity or advancement of gum disease.


If your family has a history of cancer or you have other health issues that increase your risk, then developing a consistent oral hygiene routine may be something to consider boosting good health. Brush at least three times a day and floss before bedtime. You may want to ask your dentist about a plaque-fighting oral rinse that supports gum health and what other steps you can take to prevent gingivitis.


4.      Irregular Heartbeat  


If you have poor oral health and suffer from heart palpitations, the bacteria created by gum disease may be to blame. This can be especially true if you have only recently developed this issue. Bacterial inflammation that reaches the heart can cause an irregular heartbeat, otherwise known as atrial fibrillation. This condition can cause chest pain, sweating, and even lead to a coronary event. While gum disease may not be a major contributor to this ailment, maintaining proper oral health may reduce your risk of developing it.


One way to reduce bacteria and plaque present on your gums is to have an annual dental scaling. Dentists such as George Hatzigiannis, who have studied the effects of bacteria and oral pathology, can educate you about the importance of scaling and other procedures that may improve gum health. The more you understand about what role your gums and gingivitis may play in your overall health, the more steps you can take to improve it in between professional treatments.


5.      Poor Diet


Just as tooth loss can affect your ability to eat certain foods, so can the pain and inflammation of gum disease. Discomfort may cause you to change your diet or avoid healthy foods that are hard or crunchy, such as carrots and protein-rich nuts. You may also eat less and stop meeting your necessary caloric intake, which may lead to fatigue, poor memory, and dizziness. Maintaining a healthy mouth can prevent this problem and support your ability to eat a balanced diet.


Gum disease can cause a variety of surprising health issues that may affect your heart, joints, and aggravate any existing chronic medical conditions. However, visiting your dentist regularly and following a daily oral care routine can lower the risk of this painful condition and support better overall health.


Many people view receiving a massage as a luxury service. While it might seem that way, all people can reap the benefits of regular visits to a licensed massage therapist. On the surface, a massage seems like a way of rejuvenating the muscles and relieving the tension that has built in them. While this is true, it does not capture the full range of health benefits that can come along with the service. Studies have shown that massages can help with everything from chronic anxiety to frustrating headaches.

The best way to understand the importance of a massage is by looking over some of the health benefits that come along with the service. The more you learn about the benefits, the easier it is going to be for you to get on the table and enjoy the experience.

Anxiety and Stress

Life can be incredibly stressful. While all human beings experience varying levels of anxiety in their lives, some people are more predisposed to it than others. Whether you are living with clinical anxiety or are merely experiencing stress from the conditions around you, the weight can easily take a serious toll on your health. There are a number of ways to combat anxiety. For some, pharmaceuticals are the answer. Others find comfort in aromatherapy and other holistic approaches. Many also find that a massage can do wonders for all types of anxiety.


When muscles begin to hold tension for too long, it can disrupt the flow of the body and trigger a number of health complications. A massage helps to stimulate the muscles, releasing the tension and allowing your body to resume its natural operations. Seeing a professional for massage therapy is important for those dealing with clinical situations. Those looking for a little relief might benefit from exploring the massage tools available out there and investing in the most practical options for regular relief. While a massage might not be an outright cure for anxiety, it can definitely help.

Digestive Troubles

Another common reason people tend to undergo massages is for help with digestive issues. What you eat can dramatically change the way your body processes food. If you have been used to an unhealthy diet and suddenly make the switch to something better for your health, it can result in an uncomfortable transition period. Some people also suffer from chronic issues with their stomachs, causing a lot of pain or problems with digestion. Regardless of why you might be experiencing these troubles, you might find a massage can offer some comfort


A common cause for stomach pain in people is from high levels of gas. Depending on what you eat, your body could be producing far more gas than it should. This excessive buildup can cause discomfort when it is not released and the pain can persist on and off for extended periods of time. A massage can help to stimulate the muscles around your stomach, freeing any excess gas that might be trapped and causing you pain. Changing your diet can help with lowering the levels of gas, so be sure to focus on what you eat.


Finally, you might be able to find relief from headaches by regularly receiving massages. During a massage, the head is an area that is paid a great deal of attention. People tend to hold a lot of tension in their necks, especially at the base of the skull. When tension in this area lasts, it can disrupt the flow of blood to the head. The less oxygenated blood is reaching the head, the more likely it is that a person will experience headaches. Consistent headaches can easily cause additional health problems by disrupting sleep patterns and increasing irritability.


According to several recent studies, regular massages might be able to help. In these studies, participants who received massages were less likely to experience serious head pain. Even people who suffered from regular migraines discovered a reduction in the frequency and severity of episodes. If you are someone who is constantly dealing with headaches or other problems, you might want to speak with a massage therapist about your options. Finding relief here can do wonders for your overall health and wellness.

Find Relaxation

A massage can be an amazing asset to your health. When you are looking to improve your wellness and make some lasting changing to your body, a relaxing massage might be the answer.





During the festive season, it’s easy to fall behind with household chores. One that you shouldn’t forget to do this month is cleaning your washing machine.

Washing machines can make excellent breeding grounds for some quite nasty germs. Some of these are extremely harmful to our health and these include E.Coli, Salmonella and Staph. Whilst the effects are usually quite mild, these bacteria can sometimes cause serious illness and even death.
They enter the washing machine through dirty clothes and the water used to do the laundry. The bacteria can survive for quite a while due to the plastic components used in modern washing machines. This can make washers more unhygienic than toilets!

Research shows that these harmful pathogens are extremely resistant, and can survive washing temperatures of up to 55 C.However, there is a trend to do laundry in cold water to save money. Whilst this is cleaning clothes, it is also exposing you and your family to some quite serious infections.To ensure the harmful bacteria are eliminated, a minimum washing temperature of 60 C is advised, as well as cleaning your washing machine every month.Another recommendation is to use washing detergents that contain a bleaching agent. This makes it possible to wash at a lower temperature (like 40 C) and kill some of the germs.The following infographic and article from helpwiththewashing.co.uk explore the issue in more detail. It also gives 6 tips to help reduce the risk of bacterial infection when you do the laundry.





Is worrying getting you down? We're all familiar with feelings of anxiety and worry, but when they start interrupting the day and making it hard to achieve what you want to achieve, it can be difficult to just ˜switch it off'. Sometimes you need to put in place a range of things to help support you into feeling better.

Anxiety and constant worry can also make you constantly agitated leading go constant stress as well as feeling anger all the time. Alleviating your constant worry will not only help you improve your Anxiety but also help you manage your anger too.

So we've brought together a list of 9 things that can help you to combat anxiety. And remember, it's often really important to get support from a professional health carer, so make sure you talk to a doctor about managing your anxiety too.


Write down your worries

Have you stopped to identify what it is you're really worried about? While it might seem counter-intuitive to focus on your worries, it can actually be a great way to clear your mind and combat negative emotions.


Start practicing mindfulness

Mindfulness is the practice of being completely immersed in the present moment. Take time out, sit somewhere quiet, and focus on the hear and now. Acknowledge the worries than enter your mind, then let them drift away and refocus on the moment. Meditation or a nature walk can be a great way to do this too.


Accept uncertainty

Worry often causes you to fixate on things. And often these things are possibilities, or unknowns, that make you feel uncertain about the future. If you can recognise when this is taking over, try to focus on what is actually happening, rather than on what might happen. This is challenging, but if you can master it, it can help reduce your unnecessary worry.


Challenge Worrying Thoughts

As we talked about above, chronic worry can have you worrying about worst-case-scenarios, even if they're really unlikely to happen. Just like accepting uncertainty, it can also be really helpful to challenge those worrying thoughts. Trying looking at these situations from different perspectives. What are you really worried will happen? How likely is that to come true? Confronting it like this can help to alleviate worry before it escalates.


Focus on what you can control

Worry tends to build when you can't control something. It's that feeling of uncertainty again. So when you feel it building, try to redirect your thoughts towards something you can control in that moment. Shift your energy into a new task (maybe a simple household chore, or a new work task). Essentially, anything where you're allowing yourself to make decisions and be in control of the outcome.


Set aside some designated worry time, to stop it from seeping into everything

This might sound strange, but it can be helpful to give yourself time to reflect on particular problems, then move on. If you find yourself worrying outside of the time you've designated, make a point of shifting your thinking something else, or jot it down to think about later.


Look after yourself physically

Exercising and eating a healthy diet can go a long way towards helping you feel better. Exercise releases chemicals in your brain that counteract anxiety and low mood, so do your best to incorporate some form of exercise into each day.

Beyond that, giving your brain the right fuels is really important. Try to eat fresh, nutrient-dense foods to contribute to a healthy mind and body.


Talk to someone else

Bottling things up rarely helps, does it? By sharing your worries with a friend or talking to a professional therapist you can have an opportunity to see your worries and fears from a different perspective, and a chance to come across new solutions too. Professional help can be an invaluable support to managing excessive worry.


Managing worry can be really challenging, and when things feel overwhelming it's not always easy to know where to start. This list is designed to give you some practical things to do. And remember, asking for professional support can be a great way to get back to feeling like yourself again.

Substance abuse can wreak havoc on an individual’s life. In addition to complicating the individual’s ability to work productively and/or excel in school, drug addiction can preclude people from attaining and maintaining healthy, mutually beneficial relationships. Luckily, there are many recovery strategies individuals can implement to overcome their drug addiction and begin leading a healthier life. Here are four of them:

1. Acknowledge The Fact That You Have A Problem.

If you’re serious about overcoming your substance abuse issues and leading a life of health and wholeness, it’s important to be honest with yourself regarding the fact that you have a problem. If you refuse to acknowledge the reality of your drug addiction, you will likely remain immersed in the troublesome, life-zapping world of substance abuse dependence. In many cases, addicts will create narratives in their minds to maintain the illusion that they are not physically or mentally dependent upon an illicit substance. For example, some addicts tell themselves that they only use the illicit substance recreationally and are therefore not in need of professional treatment services. If you doubt the validity of this type of narrative, it’s time to start asking yourself questions that will help you determine whether you are addicted to a substance. Some of the questions you might want to ask yourself include:

¢ Can you make it through a week without using illicit substances?
¢ Are you always able to cease using the illicit substance whenever you want to?
¢ Have you experienced “flashbacks” or “blackouts” because of your drug use?
¢ Do you ever feel ashamed or generally “bad” about your drug use?
¢ Do the people who are closest to you ever comment that your behavior has changed ever since you’ve become involved with drugs?
¢ Have you lost contact with family members or friends because of your illicit substance use?
¢ Have you ever experienced medical problems (such as bleeding, convulsions, hepatitis, memory loss, etc.) because of your drug use?

For more information regarding whether you are indeed addicted to an illicit substance, consider whether any of the following signs and symptoms are present:

¢ Physical dependence
¢ Cravings
¢ Withdrawal symptoms
¢ Tolerance
¢ Drug-seeking
¢ Poor judgement
¢ Neglect responsibilities
¢ Financial trouble
¢ Isolation
¢ Development and maintenance of unhealthy relationships

2. Enroll Yourself In The Right Recovery Facility.

Once you’ve admitted to yourself that you have a substance abuse issue, your next step should be enrolling in the right recovery facility. This technique will enable you to attain ongoing, customized treatment services from industry experts who know how to provide clients with the cutting edge, personalized care necessary to expedite and optimize the recovery process. If you’re looking for alcohol rehab in Utah, note that the professionals of Pinnacle Recovery can assist you.

There are a lot of things to think about once you begin preparing to enroll in a treatment facility. One thing to consider is whether you’re in need of inpatient or outpatient treatment services. Within the inpatient treatment setting, you can obtain services such as:

¢ Family therapy
¢ Supervised detoxification
¢ Family weekends
¢ Medically assisted treatment
¢ Safe recovery setting
¢ Individual therapies
¢ Group therapies
¢ Therapeutic activities (like exercise classes, meditation, and yoga)
¢ Outings to restaurants, movies, or beach

3. Obtain More Knowledge About Substance Abuse.

Another strategy you should implement to expedite recovery is obtaining as much knowledge as you can about substance abuse. This strategy will help you avoid mistakes that other recovering addicts have made along their journey into sobriety. Note that you can read Sober Stories through online sites such as Sober Nation. Doing so can provide you with information and inspiration as you work towards putting your drug addiction in the past.

4. Exercise.

Unfortunately, drug addiction has an incredibly negative impact on the human mind and body. Luckily, there are numerous strategies that recovering addicts can implement to reverse the damage created by the incessant, ongoing use of illicit substances. One of the most effective strategies under the sun is regular exercise. With this technique, you can enhance your metabolism, improve your digestion, boost your immunity, and think more clearly. Also note that exercise can improve your energy levels, facilitate mood stability, and promote sounder sleep. Each of these health outcomes can help you deal with the stress engendered by the recovery process!


If you’re ready to overcome your drug addiction and step into a future of holistic wholeness, don’t procrastinate. Instead, get on the road to progress, positivity, and personal power by utilizing some or all of the recovery strategies discussed in this article!

The state of healthcare in this country has been in the news for not just months, but a couple of years now. With so much attention being paid to health insurance, other aspects have fallen by the wayside a bit. Sure, access to affordable health care is something that the majority of Americans are in agreement about, but what about the actually quality of healthcare?

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Many in the industry are pointing out the fact that the actual quality of the healthcare facilities also needs attention and needs advancing in order to improve overall patient care. The whole idea that the patient should come first is sometimes forgotten, and when it is the patient suffers. So, what is being done to improve the quality of care in healthcare facilities? Let’s take a closer look.

Better Patient Monitoring Through Technology

Technology is a wonderful thing, and in terms of the healthcare industry it truly has opened all kinds of doors. Better patient monitoring is something that technology has focused on. Because seconds matter in life and death situations, nurses and doctors need reliable and effective patient monitoring and alarm notification at all times. A fast response time can end up saving a patient’s life, so it’s not something you want to take for granted.

There is now software available to medical staff that offers new and improved alarm notification systems, meant to signal mobile nurses. It can alert them to a patient that needs assistance with a ventilator, infusion, telemetry, and so much more. This alarm can go to a staff member’s smartphone, wireless phone, pager, or voice badge.

Wait Times Need to be Minimized

Another area that needs addressing is the wait times. People across the country are facing wait times that are not only frustrating, but can prove to be life-threatening. These wait times need to be substantially lowered in order to improve patient care.

Healthcare facilities are now looking at ways to better and more effectively move patients through the system, getting them into the right hands that much faster. That can include more staff, large triage areas, and just better organization.

A Focus on Patient Satisfaction

It’s normal to think about customer satisfaction in industries such as retail, tourism, and the food and beverage industry but there is also customer satisfaction in the healthcare industry. Patients need to feel as though they matter, they are being cared for, and that they can trust in the doctors and nurses that are working with them. In many hospitals across the country, there is a real disconnect here and patients are left feeling completely unsatisfied and as though they are just a number.

An On-Going Process that Needs Attention

When it comes down to it, improving the quality of care in healthcare facilities isn’t something that is going to happen overnight. Research needs to be done to determine all the key areas the industry is lacking, and then technology and training need to be implemented in order to address the issues facing the industry.