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oren vardy


Autoimmune disorders occur when the human body fails to distinguish foreign cells from its cells, which causes the immune system to destroy healthy cells inside the body as if it were attacking foreign cells. Problems that weaken the immune system are on the rise, with the AARDA stating that 50 million Americans suffer from an adverse autoimmune condition. Autoimmune ailments run the gamut from mild joint pain to severe thyroid and obsessive-compulsive problems.

The issue with autoimmune disorders is that they aren’t the easiest diseases to diagnose. Most individuals aren’t even aware that they’ve become a victim of an autoimmune condition while it is in the early stages. Below are a few reasons why diagnosing autoimmunity problems can be a challenge:

  • Autoimmune disease symptoms fluctuate and can appear and disappear in varying severities
  • In most instances, patients suffer from more than one autoimmune disorder
  • In early stages, an autoimmune disorder is characterized by symptoms like headaches, joint pain, and sometimes hair loss which aren’t only specific to autoimmunity issues and are common symptoms of many other problems.

How to Find Out If You Have an Autoimmune Disease

Fortunately, the following procedures can be used to gauge the autoimmunity of an individual:

1. Laboratory Tests

Patients often undergo a lupus test, a psoriasis test, and other tests for autoimmune conditions to get an underlying autoimmunity problem diagnosed. Because symptoms can often impersonate those of other healthcare problems, healthcare practitioners want to ensure they’re diagnosing an autoimmune disorder and not another condition. Also, lab tests help identify a baseline against which they can predict whether a patient’s autoimmune disorder is more or less likely to become chronic in the future.

2. Organ function test

Sometimes an autoimmune disease will cause malfunctions in organs like the liver and kidneys. Organ function tests are conducted to evaluate if these organs are functioning at an optimal level to rule out any diseases related to the body’s autoimmune system. However, organ function tests aren’t as common as lab tests as they assume that damage has already been caused to the organs to be able to identify an autoimmune disorder.

3. Self Conducted at Home Test

Individuals can try standing with their feet close together and then close their eyes. They should feel be able to balance with their eyes shut. If they begin to tip over, that could be a sign of a chronic issue caused by an autoimmune disorder. Eyes inform where a person is in space, so the individual relies on muscle and joint signals when their eyes are shut. If the individual doesn’t fall over, his/her symptoms could be a sign of something less severe.

4. CCP (anti-cyclic citrullinated peptide) and RF (rheumatoid factor) test

Rheumatoid factor is an autoantibody that is known to respond to several classes of immunoglobulin. It plays a crucial role in identifying RA (rheumatoid arthritis) in patients. Those who test positive are most likely to be suffering from progressive arthritis with severe loss of mobility in joints and also extra-articular conditions, including vasculitis. Also, in the serum, the existence of autoantibodies alongside anti-CCP (cyclic citrullinated peptide) has been found to diagnose rheumatoid arthritis in most patients correctly.

What to Do About Autoimmune Disorders

Treatment starts once a proper diagnosis has been made about the type of disease an individual has. Initial treatment often includes a dose of immunosuppressants. These drugs weaken the immune system with the aim of disabling its ability to attack healthy body tissue.

While chronic autoimmune disorders require patients to take medication in high doses, mild symptoms can be reversed with a healthy gut lining. Sufferers will need to eliminate the common foods that result in inflammation such as cupcakes, donuts, wheat biscuits, etc. As they follow a diet without these trigger foods, the body’s inflammation level goes down which kick starts the autoimmune repair process.

Simultaneously, patients should increase the consumption of nutrients that help the immune system to function optimally. These include vitamin A, vitamin D, zinc, DHA and EPA, and selenium. It’s also a good idea to consider foods that contribute to gut microbiotas’ health. For instance, fermentable foods like avocados and mushrooms are known to contain fermentable fibers that feed the healthy bacteria inside the gut.

However, even dietary changes may fail to help if patients don’t relax their digestive systems. Hence, it’s important to go back to the basics of avoiding junk items, eating leafy greens, and chewing food until it’s broken down into tiny particles. Additionally, consuming smaller meals throughout the day helps stabilize blood sugar levels, which ensures that no more strain is placed on the immune system.

Another way to kick off your autoimmune healing journey is by reducing the toxic burden on your body. When it comes to minimizing toxicity, we recommend the following two measures: detoxification and prevention. Filter your drinking water, eat organic foods, and use toxin-free shampoo and skin-care items. Moreover, add superfoods that can increase the uptake of micronutrients in your bloodstream to your diet.

It’s also worth mentioning that individuals with an autoimmune condition require proper rest. A good night’s sleep can help them recover from several illnesses, and experience renewed energy in the central nervous system. Ample sleep is crucial for maintaining and protecting the natural defenses of the body and preventing the immune system from getting caught in a state of exhaustion. Lying down in a comfortable room with the lights off can avoid frequent enervation and fatigue.

It is also beneficial to get a healthy supply of natural Vitamin D. The sun’s UV rays not only play a significant role in enhancing the immune system’s natural defenses but also improves symptoms of specific disorders like psoriasis, a condition identified by joint and skin inflammation. However, specialists advise that individuals wear sunscreen to prevent the UV rays from damaging unaffected areas.

Victims of autoimmune disorders are also recommended to reduce stress via prayer, exercise, meditation, or any other activity they enjoy. Keeping stress at bay plays a crucial role in reducing inflammation, giving a much-needed break to the immune system so that it can heal itself.

If you think you might be dealing with an autoimmune disease, contact your doctor. They can make sure you get a proper diagnosis and set you up with a treatment plan. You’ll probably recognize a lot of it from this article!


Being diagnosed with mesothelioma creates many physical, emotional, and psychological challenges for patients and their families. Additionally, many deal with the financial burden of the diagnosis and treatment. Mesothelioma, a rare form of aggressive cancer caused by asbestos, often requires patients to travel to see a specialist and receive treatment. In addition to the costs of diagnostic testing and treatments, patients incur expenses for travel, follow-up care, prescriptions, caregivers and much more.

Struggling to pay medical bills should not be a daily concern of those suffering from mesothelioma. Between compensation through legal channels and various types of financial assistance, there are ways to relieve some of your financial burdens.

Types of Compensation

Often, a mesothelioma diagnosis is the result of negligence. An experienced mesothelioma lawyer will assist you or your family member with eligibility, care value, and types of compensation available to you. The most common types are legal claims, asbestos trust funds, and Veterans claims.

  • Legal Claims “ As with most mesothelioma cases, legal claims are based on corporate negligence. An experienced and reputable mesothelioma lawyer can place their client’s mind at ease by handling the majority of the claims, while allowing the patient and their loved ones to focus on their health and well-being. Awarded fund from winning a case can offset treatment costs and other expenses. In most situations, patients receive settlements from companies that would rather not deal with court proceedings.
  • Asbestos Trust Funds “ Also known as Bankruptcy Trust Funds, they are set up by asbestos companies to financially compensate mesothelioma patients and their families. Typically, these companies have filed bankruptcy and are no longer in business, but the trust funds often have billions of dollars in funds available.
  • Veterans Claims – Several types of compensation, such as disability benefits and pensions, as well as subsidized treatment through Veteran’s Affairs, are available to those exposed to asbestos while serving in a branch of the U.S. armed forces.

Other Types of Financial Assistance

In addition to legal compensation, there are other avenues to explore for financial assistance or cost breaks.

  • Clinical Trials “ As research continues to find a cure for mesothelioma, there are many opportunities available for participation in clinical trials. These trials not only offer the newest treatment options in mesothelioma care, but they are often free of charge.
  • Discounts for Mesothelioma Patients “ Often, organizations offer travel and lodging discounts to patients receiving cancer treatments, as well as those accompanying them. Organizations such as Corporate Angel Network and Angel Flights offer free airfare to and from treatment for cancer patients. Many hotels near hospitals offer lodging discounts for patients and their families.
  • Government Coverage “ Some patients who meet the age and income requirements may be available for Medicare or Medicaid.

Not matter your financial situation, after receiving a mesothelioma diagnosis, it is important to contact a mesothelioma lawyer immediately to discuss your legal rights and potential compensation. In addition to the restitution for pain and suffering, compensation can be used for:

  • Medical expenses
  • Travel costs for medical treatments
  • Lost wages
  • Treatment costs
  • Your ability to support dependents
  • Funeral expenses

Each victim’s case is different, but a law firm that specializes in asbestos-related cases will easily guide you through the proper channels.

Molecular chaperones are a class of molecules involved in protein folding, which plays a key role in protein homeostasis in the cells of all organisms. They increase the stability of the native conformation in proteins and prevent abnormal aggregate formation (1). For this reason, pharmacological chaperones are considered to be very efficient therapeutic agents for treating various conformational diseases; encouraging scientists to focus on understanding this complex universe.

Why are Chaperones So Important?

Proteins require a 3D macromolecular structure in order to carry out their normal biological functions. The processes of covalent folding or unfolding and assembly require the assistance of specific proteins called chaperones. A chaperone is a ligand that assists in the assembly of nucleosomes from folded histones and DNA, especially in the nucleus (2,3) where they are involved in the
construction of folded subunits into oligomeric structures (4).

Chaperones also prevent newly synthesized polypeptide chains from aggregating into nonfunctional structures (5). Some are very specific and convey structural information onto proteins allowing them to achieve a functional steric shape. Protein aggregation is known to be the cause of many neurodegenerative disorders such as Parkinson disease, and chaperones are an important part of preventing these diseases (5).

Additionally, chaperones can function as heat shock proteins.  This expression can occur in response to elevated temperatures or other cellular stresses (6) that can cause protein misfolding, therefore, they prevent and correct consequent cell damage derived from the loss of protein stability. Hsp70 and Hsp90, are the main families of chaperones induced in response to cellular stress, but other families such as Hsp100, Hsp60, Hsp40, and Hsp27 do exist as well.

Still other chaperones are important for transport across membranes, which shows that they are relevant actors in protein degradation. Chaperones can also work as foldases and support protein folding in an ATP-dependent manner or operate as holdases and bind folding intermediates to prevent their aggregation.

Destabilizer Chaperones

Recent studies have provided new insights into the world of chaperones and the affinity that these macromolecules have for unstructured and structured protein chains. Furthermore, these new findings have proven the existence of destabilizer chaperones, which are compounds that destabilize the native conformation upon binding to the non-native state of a protein. It has also been discovered that coenzymes play an active and associated role in this process; for example, an experiment on the stability of aldo“keto reductases concluded that when coenzyme NADP+ is absent, inhibitors such as isolithocholic acid stabilize the aldo“keto reductase AKR1A1 upon binding, but
destabilize AKR1B10 (7). In contrast, in the presence of NADP+, they destabilize AKR1A1 and stabilize AKR1B10. This proves that many intermediaries are involved in protein stability and for that reason, many pathways have not yet been fully described despite the various approaches that have been applied.

Pharmacological Chaperones

It is not surprising that many treatments nowadays are employing pharmacological chaperones to treat diseases such as diabetes, Parkinson, Alzheimer and Fabry. However, the road is long and much more research needs to be done to fully understand misfolding and misrouting in addition to the role of chaperones and co-chaperones and how they are recruited to specific substrates to prevent or correct anomalies that are caused by diseases and aging.

1. Requena J., Montalvo A., Fraga J. Molecular Chaperones of Leishmania: Central Players in Many Stress-Related and -Unrelated Physiological Processes. Biomed Res Int. 2015; 2015: 301326. Published online 2015 Jun 18. doi:  10.1155/2015/301326

2. Richardson RT; Alekseev OM; Grossman G; et al. (July 2006). Nuclear Autoantigenic Sperm Protein (NASP), a Linker Histone Chaperone That is Required for Cell Proliferation. Journal of Biological Chemistry. 281 (30): 21526“34. PMID 16728391. doi: 10.1074/jbc.M603816200.

3. Alekseev OM, Richardson RT, Alekseev O, O’Rand MG (2009). Analysis of gene expression profiles in HeLa cells in response to overexpression or siRNA-mediated depletion of NASP. Reproductive Biology and Endocrinology. 7: 45. PMC 2686705. PMID 19439102. doi: 10.1186/1477-7827-7-45.

4. Ellis RJ (July 2006). Molecular chaperones: assisting assembly in addition to folding. Trends in Biochemical Sciences. 31 (7): 395 401. PMID 16716593. doi: 10.1016/j.tibs.2006.05.001

5. Eisele Y., Monteiro C., Fearns C., Encalada S., Wiseman R., Powers E., Kelly J. Targeting Protein Aggregation for the Treatment of Degenerative Diseases (2015). Nat Rev Drug Discov. 2015 Nov; 14(11): 759“780. Published online 2015 Sep 4. doi:  10.1038/nrd4593.

6. Ellis RJ, Van der Vies SM (1991). Molecular chaperones. Annu. Rev. Biochem. 60: 321 47. PMID 1679318. doi: 10.1146/annurev.bi.60.070191.001541

7. Aurangazeb Kabir, Ryo P. Honda, Yuji O. Kamatari, Satoshi Endo, Mayuko Fukuoka,  and Kazuo Kuwata. Effects of ligand binding on the stability of aldo“keto reductases: Implications for stabilizer or destabilizer chaperones. Protein Sci. 2016 Dec; 25(12): 2132“2141. Published online 2016 Sep 19. doi: 10.1002/pro.3036

Many people do not realize the amazing benefits of using oils in their homes. Essential oils have so many practical uses, for health, beauty, cleaning, mental clarity and even first aid. Basically, these natural oils can be used in all four of the areas of your life physical, mental, emotional and social, as well as, some products aid in cleaning and sanitizing. The best thing about essential oils is that they are natural, contain no harmful ingredients and are quite safe to use in your everyday life.

These 3 essential oils are a big must to keep in on hand in your home:


If you only choose one essential oil for your home let it be Eucalyptus oil. This essential oil has so many wonderful uses and is virtually one of the best to have in your home. Eucalyptus oil is great for colds, flus, sinuses, allergies and other respiratory problems. This oil is also a wonderful antimicrobial agent, use it in with your cleaning products such as laundry soap, window cleaner, toilet cleaner and even mop water. It kills germs and bacteria which is why it is an amazing oil to have in your home. Not only that, eucalyptus essential oil is amazing in your hair as a moisturizer and dandruff control agent. These are just a few of the wonder things this oil can do. There are so many other benefits from odor control to wound treatment. This essential oil is one of the best to keep in your first aid box at home.


Lavender oil is another must have essential oil for your home. It has been known to help with so many different ailments and issues. For instance, lavender can reduce stress, calm you or even induce sleep. It also helps with relieving pain and getting rid of headaches. Lavender has other interesting uses such as: it is a great way to get rid of lice and also makes a good bug repellant. There are other fine benefits from this oil that includes helping with diabetic symptoms to burn care and acne control. With so many different uses it is hard to think of a reason not to have this essential oil on hand.


This essential oil has many valuable purposes, as well. Frankincense essential oil has beneficial health purposes including: relieves indigestion, helps with bad breath, prevents tooth decay and aids in constipation. It is also an antiseptic and a good cleaning agent. Not only that, but frankincense oil is amazing for cramps and pms, wound care, stretch marks, anti-aging and other various skin treatments. Lastly, it is a wonderful hand cleanser. There is so much this one oil can do, it makes sense to have it in your home.

These are only three of the best essential oils to keep in your home. There are so many other oils that are helpful to you day to day living. However, if you only could pick three essential oils to own, these are the 3 to have. The benefits of these oils are almost miraculous. No home should go without them.


Did you know that diabetes was once only a recognized disease associated with adults? Well, today it has spread to the younger generations. In fact, there are more and more reported cases of children being diagnosed with diabetes each year. What’s even more shocking is the number will only continue to grow and your child could be a victim if you don’t learn the proper prevention procedures. Of course, with today’s medical technologies living a long and healthy life with diabetes is a possibility, but it can impact your child’s life in a huge negative way. With that being said, below you will learn some tips and techniques that might help you prevent your child from developing diabetes.

Prevention Always Starts At Home

As a parent you are probably already aware of the fact that kids will mimic and act out on things that they see in the household. This is why diabetes prevention truly starts in the household. You are the parent and guardian, so at the end of the day, you have totally control over everything that your child eats and does. If the house is packed with unhealthy snack foods your child is probably going to choose that over something healthy every time. Sit down and explain to your child why you are making these changes, and that you only care for his or her health.

If anything happens to your child, while it is hospitalized, you will need to hire an attorney that specializes in wrongful death suits. This is why you may want to team up with Jacobs Law, LLC.

Get Your Kids Excited About Healthy Foods

When it comes right down to it, sugar is probably the main cause of diabetes in children. Sugar is in cookies, soda pop, and other snacks. You not only need to encourage your child to eat healthier, but you need to get him or her excited about eating healthy foods. There are several different ways that you can go about this. First, you can involve them in the grocery shopping process. Allow them to pick from healthy food groups and choose what they want to eat. Secondly, you can get them involved in the cooking process. Show your child how to prepare and make healthy snacks, so that he or she will be able to do so when you are not around.

Get Involved In An Activity

There are tons of afterschool activities available for just about every type of child out there. The problem with most children in today’s world is that they just want to sit around and play video games or surf the web. Of course, there really is nothing wrong with this, but it decreases the amount of physical activity that your child partakes in. If you can get you child excited or involved in a physical afterschool activity this will go a long way in helping them become active.

If your child doesn’t want to partake in these types of activities, you can force them to do physically inductive chores. For instance, if you child is old enough, you can make them get out and cut the grass, or you can make them do the laundry.Anything you can do to force your child to be more activity will go a long way in helping them fight diabetes.

Being overweight is linked to a lot of health problems. If you’re overweight or obese, you’re most likely to experience getting high blood pressure, heart disease, and type 2 diabetes. You don’t want to suffer from these illnesses as some may be chronic. Thankfully, sometimes all you need to do is shed some weight to keep those risk factors at bay.

You can learn if you’re overweight by calculating for your BMI or body mass index. This tells you if your current weight is healthy for your current height and age. Losing weight is serious business and there are many ways to do it. If your aim is to become fit and healthy, stick to the safest way of losing weight. Proper diet and supplementation, and regular exercise is the way to go.

A balanced diet is essential in shedding off pounds and keeping it off. Your food should contain the right mix of protein, carbohydrates, and fats to ensure proper nourishment. Supplements are also helpful in aiding in weightloss and building muscle. Make sure they contain safe active ingredients like the ones sold at Golias.fr. To keep those pounds off for good, an active lifestyle is very important. Regular exercise should follow to keep your skin from sagging and to help you tone your muscles.

Here are 4 ways that a safe and healthy weight loss program can improve your health:

  1. Your physical well-being will improve

    Losing weight in a healthy way means eating the right kinds of food and maintaining an active lifestyle. Once you shed off those pounds you’ll notice that you feel better overall. You’ll have more energy to tackle on your daily job and you get better sleep quality. According to studies, even a 5% weight loss can help you sleep longer and better through the night. Your skin will improve, it’ll be bright and clear. You may have started the program just for the sole purpose of losing weight, but hey you reap the benefits on your skin too!

  1. You reduce the risk of getting certain diseases

    Conditions such as hypertension, type 2 diabetes, and heart disease are less likely to develop when your BMI is normal. If you’re already suffering from any of those, losing weight will help you improve your condition. According to studies, blood pressure rises as your body weight increases. Losing 5-10% of your body weight can dramatically improve your blood pressure levels. Also, losing weight helps your body become less insulin resistant, which is important for people with type 2 diabetes.

  1. You’ll get better emotionally

    Better sleep, less stress, and balanced hormones are just some of the few benefits of losing weight. All of which will improve your psychological state. Your self-esteem will improve as well. Being healthy is something a lot of people struggle with. Becoming successful in your weight loss journey earns you a much deserved morale boost.

  1. You become more confident about your wardrobe

    Your body image will naturally change after your weight loss journey. And obviously, you will be delighted to update your wardrobe. No more skipping those beautiful dresses because they don’t carry your size. No more side glances from people who judge you by your weight. As long as the purpose of your weight loss is to improve the quality of your health, shedding inches off your waist should just be a bonus. Enjoy your new clothes!

Having health issues is no fun to begin with and trying to get life insurance just makes things harder. It is no surprise that the younger and healthier you are the cheaper the rates are for life insurance. The older you get, the more health issues seem to pop up out of nowhere. As we get older we also begin to worry about life insurance. So, how does one get life insurance when there are health complications?

1. Take care of yourself.

There are certain things that will raise red flags when you are applying for life insurance. Some of these things are obesity, diabetes, heart issues, high blood pressure, and more. If you are not already taking care of yourself, it is time to start. If you do some exercise then do it. All it takes is going for a walk daily or maybe staying in your home and exercising there.

You will also want to be eating right and watching your weight. The healthier you eat the better chances your weight will remain where it should be. If you are obese, consult with your physician on diet and exercise. The better state of health you are in the better chances of being accepted for life insurance at affordable rates.

2. Do not apply right after an illness or emergency.

If you have just had a heart attack or stroke you may not even be accepted but if you are then you will be paying unaffordable prices. Over time, you will get your health under control and this is the time to apply for insurance. If your rates have gone up due to a heart attack or something else ask for a reexamination. If your health has returned and it is normal then your rates should drop. Be sure to ask your agent and get the answer in writing. There will be times when we all get sick but in this instance, they are talking about life threatening issues.

3. Do your research.

Finding the right agent can make all the difference in the world. You may also want to search for a good life insurance agent who uses a broker. The broker will have the upper hand in knowing what life insurance companies are more willing to accept you and at a better price. It may not be easy to get a senior life insurance with health problems, but it can be done.

If the first few companies that you try have high fees or say no, just keep looking. Every life insurance company has different underwriters and they are not all the same by any means. It is better to do all of the research and then make the choice of what life insurance you would like to have. Getting the life insurance you desire can be possible.

If you seem to be finding companies that are not willing to work with you then ask your friends and family.


Unfortunately, not every person can boast of decent skills in diagnosis and treatment of diseases. In this case, most of the urgent care services like AG Urgent Care would be less necessary. In the real world, we do need medical specialists to help in identification and treatment of issues related to our health.

A human back is a complicated structure consisting of a spine, miscellaneous muscles, and nerves. People who choose an active lifestyle accompanied by sports activities and versatile muscular exercises can face a problem of a back pain. Though in most cases, this issue is a result of a muscle pull or a pinched nerve, other scenarios can be rather hazardous to your health. On this account, let’s review signs and symptoms when an urgent care should not be neglected.


Believe or not, your back may hurt not only because of influenza. Sometimes a significant rise in body temperature is the sequence of a severe infection. If you have a doubt that a simple cold can cause such fever, do not hesitate and call your physician to avoid adverse consequences.

Serious Injury

Almost every sports activity is linked with serious damages to the body. You may hurt your back on a football pitch, basketball court, gym and other facilities. Besides, such actions as riding a bicycle, roller-skating, ice-skating, skiing, and others are also considered an accustomed way to get a back injury. So, if you understand that the trauma you have experienced is rather serious, try not to delay your visit to a medical facility.

Pins And Needles

The spine is an essential element of a nervous system. Therefore, such symptoms as tingling, numbness, and others evidence that your back is not all right. Reasons are various including spinal stenosis, hernia nuclei pulposi, spinal curvature etc. Unfortunately, you will have to visit a healthcare specialist, a bone doctor in particular. However, it is better to consult a physician to brush away any other reasons of your back pain.

Violation of Bladder Function

Have you heard about a disease called cauda equina syndrome? I wish you would not because this is a serious medical condition associated with a loss of some body functions like bladder, bowel, and others. The essence of this issue it the compression of nerve roots in the spinal cord. Reasons include a fracture, herniated disk, spinal stenosis, back trauma, tumor etc. Moreover, the progress of this state may result in a weakness of legs. In this case, it is highly recommended to seek a medical help as urgent as possible.

Foot Drop

Another significant sign of the urgency to have a medical examination is foot drop. This state is a symptom of some nerve or musculature issues, as well as brain problem. If you experience your toes dragging along the ground while walking, you are obviously in need of a professional treatment.

Unfortunately, no insurance can prevent or compensate any consequences associated with the health issues. On this account, be attentive to your back and overall health.


Deciding to pursue medicine or pre-medicine does not happen on a whim. It is a calculated decision that takes time, sacrifice, and dedication. For traditional premedical students, coming to such a decision during your undergraduate years equally requires a lot of responsibility. You are ultimately deciding the focus for next 12 years of your life. This being said, it is highly recommended that students who are considering pursuing medicine learn as much about the field prior to committing. Make sure that ultimately it is a personal goal, not one driven by family or others’ expectations.

A major decision point is cost. Higher education as a whole is much more expensive now than it ever has been. Undergraduate education can cost over $33,480/year. That's a total of $133,920 by the time you get your degree. However, all good things require investment. If you work hard and build the seeds for success during undergraduate studies, this can help you place directly into medical school. If you change your mind to pursue medicine later in undergrad, or even post-grad, you may have to go back to school to take post-bac pre-medical sciences. Out of state medical school tuition averages $58,668/year. That is a total of $234,672 by the end of MS-4. Combine that with student loans, and you will have amassed $368,592. Taking cost into consideration, the decision to pursue medicine is a serious one and requires utmost dedication to the process.

    Many students decide to take a few gap years in between undergrad and medical school, in order to spice up their resume and gain more real-life experiences in a non-academic environment. This is a wise decision because it also gives students more perspective and time to thoughtfully craft their story for pursuing medicine, and in doing so, create a wonderfully sculpted personal statement. Some students may be hesitant to take the gap year because the buffer time could mean that as a result, the student will be in their mid-thirties before actually practicing medicine. In their mid-thirties with roughly $365,000 in debt, just entering the workforce.

Taking these things into consideration already, if you are not 100% committed to pursuing medicine, it may be hard to balance the long nights of study, brain headaches from absorbing so much knowledge, and sacrifices you must make to succeed in your studies. If you are on the fence about it, it’s probably not worth it to commit up front.

What is really important is that you commit to medical studies from the get-go. This will help you excel in your undergraduate studies. These undergraduate sciences set the foundation for your medical knowledge and for taking the MCAT. Focusing in undergraduate and truly mastering the fundamental scientific concepts will only help you once it’s time to study for the MCAT. And of course, it will help you during medical school! Many students decide to work with an
MCAT tutor since it is such a beast of an exam. The MCAT covers an extensive range of sciences, and oftentimes, students may be a little rusty in one of the sciences. Pretty much 95% of pre-meds struggle with CARS as well. Working with a tutor one on one, students can focus in on those areas to supplement their existing knowledge and learn unique strategy to enable them to perform better on the MCAT.

Almost everyone will face significant healthcare costs at some point during their lives, but there is much one can do to minimize the risks of being hit with overwhelming expenses and much one can do to be as prepared as possible even for a catastrophic scenario.

People form plans for marriage and family, education, careers, and a host of other things in life, so it only makes sense to have a well thought out “health defense plan” as well. Here are 4 key elements that should be a part of any such plan:

1. Equip yourself with the best health insurance for your situation

There are numerous variables to consider when selecting a health insurance policy that’s right for you. You need to balance premiums and deductibles/copays so your policy is both affordable and worthwhile. You also need to weigh the merit of including riders like dental, vision, or maternity care or of starting a tax-deferred Health Savings Account (HSA) to help pay for medical expenses.

But everyone’s needs (and income) are different, and it can take some expert guidance and some real research time to find and choose the right policy.






2. Eat healthy as a lifestyle, not just when on a diet

It’s truly challenging to eat healthy in our fast-paced, fast-food, grab-and-go society, where health and wellness so often take a back seat. But you greatly decrease your chances of developing heart disease, diabetes, and a host of other chronic disease if you eat right over the long term.

Discipline yourself to buy plenty of fresh fruits and vegetables, and it’s amazing how quick you will be to eat them rather than let your hard-earned money go to waste in the fridge! Avoid high-sugar, high-carb, empty calorie foods or foods packed with artificial ingredients and loaded down with preservatives. It will have a major impact on your health over the years, and you’ll feel better almost immediately.

3. Exercise and stay active

The second major problem with modern Western society that leads to health problems is “the sedentary lifestyle” so many lead. Our wealth of modern technology that makes life’s tasks easier and our ability to use tools like the internet, radio, and TV to communicate and learn can be a good thing, but it can also backfire.

People who lived 100 years ago didn’t have to worry about exercise programs because life was full of strenuous activities. Today, we need to plan times to run, stretch, do aerobics, and the like. And you should purposefully use the stairs, walk short distances to pick up something from the store instead of drive, park at the far end of the parking lot, and do other “small things” to work extra physical activity into our daily routines.

4. Develop good sleep patterns

A final major way you can stay healthy and avoid having to use your health insurance (which you want to always have “just in case”) is to follow good sleep habits. That may seem nearly impossible to some with busy schedules and late-night shifts, but it’s for your own good and you can’t ignore it.

Develop regular sleep times, sleep in a quiet, dark, comfortable room (and always in the same bed), and always allow for 7 or more hours of sleep at a time. Also avoid large meals just before bedtime, turn off all electronics 30 minutes or more before retiring, avoid caffeine and alcohol past early afternoon. Take a short “cat nap” midday if you tend to fall asleep too early, but avoid napping and do more exercise if you tend to always fall asleep too late.