Home Authors Posts by oren vardy

oren vardy



Unfortunately, not every person can boast of decent skills in diagnosis and treatment of diseases. In this case, most of the urgent care services like AG Urgent Care would be less necessary. In the real world, we do need medical specialists to help in identification and treatment of issues related to our health.

A human back is a complicated structure consisting of a spine, miscellaneous muscles, and nerves. People who choose an active lifestyle accompanied by sports activities and versatile muscular exercises can face a problem of a back pain. Though in most cases, this issue is a result of a muscle pull or a pinched nerve, other scenarios can be rather hazardous to your health. On this account, let’s review signs and symptoms when an urgent care should not be neglected.


Believe or not, your back may hurt not only because of influenza. Sometimes a significant rise in body temperature is the sequence of a severe infection. If you have a doubt that a simple cold can cause such fever, do not hesitate and call your physician to avoid adverse consequences.

Serious Injury

Almost every sports activity is linked with serious damages to the body. You may hurt your back on a football pitch, basketball court, gym and other facilities. Besides, such actions as riding a bicycle, roller-skating, ice-skating, skiing, and others are also considered an accustomed way to get a back injury. So, if you understand that the trauma you have experienced is rather serious, try not to delay your visit to a medical facility.

Pins And Needles

The spine is an essential element of a nervous system. Therefore, such symptoms as tingling, numbness, and others evidence that your back is not all right. Reasons are various including spinal stenosis, hernia nuclei pulposi, spinal curvature etc. Unfortunately, you will have to visit a healthcare specialist, a bone doctor in particular. However, it is better to consult a physician to brush away any other reasons of your back pain.

Violation of Bladder Function

Have you heard about a disease called cauda equina syndrome? I wish you would not because this is a serious medical condition associated with a loss of some body functions like bladder, bowel, and others. The essence of this issue it the compression of nerve roots in the spinal cord. Reasons include a fracture, herniated disk, spinal stenosis, back trauma, tumor etc. Moreover, the progress of this state may result in a weakness of legs. In this case, it is highly recommended to seek a medical help as urgent as possible.

Foot Drop

Another significant sign of the urgency to have a medical examination is foot drop. This state is a symptom of some nerve or musculature issues, as well as brain problem. If you experience your toes dragging along the ground while walking, you are obviously in need of a professional treatment.

Unfortunately, no insurance can prevent or compensate any consequences associated with the health issues. On this account, be attentive to your back and overall health.


Deciding to pursue medicine or pre-medicine does not happen on a whim. It is a calculated decision that takes time, sacrifice, and dedication. For traditional premedical students, coming to such a decision during your undergraduate years equally requires a lot of responsibility. You are ultimately deciding the focus for next 12 years of your life. This being said, it is highly recommended that students who are considering pursuing medicine learn as much about the field prior to committing. Make sure that ultimately it is a personal goal, not one driven by family or others’ expectations.

A major decision point is cost. Higher education as a whole is much more expensive now than it ever has been. Undergraduate education can cost over $33,480/year. That’s a total of $133,920 by the time you get your degree. However, all good things require investment. If you work hard and build the seeds for success during undergraduate studies, this can help you place directly into medical school. If you change your mind to pursue medicine later in undergrad, or even post-grad, you may have to go back to school to take post-bac pre-medical sciences. Out of state medical school tuition averages $58,668/year. That is a total of $234,672 by the end of MS-4. Combine that with undergrad loans, and you will have amassed $368,592. Taking cost into consideration, the decision to pursue medicine is a serious one and requires utmost dedication to the process.

Many students decide to take a few gap years in between undergrad and medical school, in order to spice up their resume and gain more real-life experiences in a non-academic environment. This is a wise decision because it also gives students more perspective and time to thoughtfully craft their story for pursuing medicine, and in doing so, create a wonderfully sculpted personal statement. Some students may be hesitant to take the gap year because the buffer time could mean that as a result, the student will be in their mid-thirties before actually practicing medicine. In their mid-thirties with roughly $365,000 in debt, just entering the workforce.

Taking these things into consideration already, if you are not 100% committed to pursuing medicine, it may be hard to balance the long nights of study, brain headaches from absorbing so much knowledge, and sacrifices you must make to succeed in your studies. If you are on the fence about it, it’s probably not worth it to commit up front.

What is really important is that you commit to medical studies from the get-go. This will help you excel in your undergraduate studies. These undergraduate sciences set the foundation for your medical knowledge and for taking the MCAT. Focusing in undergraduate and truly mastering the fundamental scientific concepts will only help you once it’s time to study for the MCAT. And of course, it will help you during medical school! Many students decide to work with an
MCAT tutor since it is such a beast of an exam. The MCAT covers an extensive range of sciences, and oftentimes, students may be a little rusty in one of the sciences. Pretty much 95% of pre-meds struggle with CARS as well. Working with a tutor one on one, students can focus in on those areas to supplement their existing knowledge and learn unique strategy to enable them to perform better on the MCAT.

Almost everyone will face significant healthcare costs at some point during their lives, but there is much one can do to minimize the risks of being hit with overwhelming expenses and much one can do to be as prepared as possible even for a catastrophic scenario.

People form plans for marriage and family, education, careers, and a host of other things in life, so it only makes sense to have a well thought out “health defense plan” as well. Here are 4 key elements that should be a part of any such plan:

1. Equip yourself with the best health insurance for your situation

There are numerous variables to consider when selecting a health insurance policy that’s right for you. You need to balance premiums and deductibles/copays so your policy is both affordable and worthwhile. You also need to weigh the merit of including riders like dental, vision, or maternity care or of starting a tax-deferred Health Savings Account (HSA) to help pay for medical expenses.

But everyone’s needs (and income) are different, and it can take some expert guidance and some real research time to find and choose the right policy.






2. Eat healthy as a lifestyle, not just when on a diet

It’s truly challenging to eat healthy in our fast-paced, fast-food, grab-and-go society, where health and wellness so often take a back seat. But you greatly decrease your chances of developing heart disease, diabetes, and a host of other chronic disease if you eat right over the long term.

Discipline yourself to buy plenty of fresh fruits and vegetables, and it’s amazing how quick you will be to eat them rather than let your hard-earned money go to waste in the fridge! Avoid high-sugar, high-carb, empty calorie foods or foods packed with artificial ingredients and loaded down with preservatives. It will have a major impact on your health over the years, and you’ll feel better almost immediately.

3. Exercise and stay active

The second major problem with modern Western society that leads to health problems is “the sedentary lifestyle” so many lead. Our wealth of modern technology that makes life’s tasks easier and our ability to use tools like the internet, radio, and TV to communicate and learn can be a good thing, but it can also backfire.

People who lived 100 years ago didn’t have to worry about exercise programs because life was full of strenuous activities. Today, we need to plan times to run, stretch, do aerobics, and the like. And you should purposefully use the stairs, walk short distances to pick up something from the store instead of drive, park at the far end of the parking lot, and do other “small things” to work extra physical activity into our daily routines.

4. Develop good sleep patterns

A final major way you can stay healthy and avoid having to use your health insurance (which you want to always have “just in case”) is to follow good sleep habits. That may seem nearly impossible to some with busy schedules and late-night shifts, but it’s for your own good and you can’t ignore it.

Develop regular sleep times, sleep in a quiet, dark, comfortable room (and always in the same bed), and always allow for 7 or more hours of sleep at a time. Also avoid large meals just before bedtime, turn off all electronics 30 minutes or more before retiring, avoid caffeine and alcohol past early afternoon. Take a short “cat nap” midday if you tend to fall asleep too early, but avoid napping and do more exercise if you tend to always fall asleep too late.

Tonsil stones are white little balls that form inside the pockets and usually aren’t seen until they are coughed up. People with tonsil stones often experience chronic bad breath because the stones are a build up of leftover food particles, bacteria, and other debris.

They usually don’t grow that big in size but they can become large enough to make it hard for you to swallow food. When they get this big they are even more difficult to get rid of. However, if you have these nasty tonsil stones we’re about to show you 3 ways you can remove them no matter how big they are and keep them from coming back.

What Causes Tonsil Stones

Tonsil stones can be caused by several things but the most common cause is tonsillitis. Tonsillitis is a condition where your tonsils become swollen or inflamed.

Poor oral hygiene can cause tonsil stones to form as well, which is why it’s important to brush and floss your teeth regularly. Using a tongue scraper to remove bacteria trapped on your tongue can also help prevent these nasty stones from forming.

Smoking unfiltered cigarettes or anything that can dry your mouth out can also lead to the development of tonsil stones. This is because dry mouth creates a perfect environment for the tonsil stone causing bacteria to reproduce rapidly.

How to Remove Tonsil Stones Permanently

Tonsil stones are usually not life threatening but they can be a very embarrassing and frustrating problem to have to deal with on a daily basis. The foul odor these stones produce from the mouth is enough to make anyone dealing with them to want to have them removed forever.

The simplest way to remove them is to hack at them with a q-tip or the back of your toothbrush. However, pushing the stones out this way won’t stop them from returning a day or two later.

In order to get rid of tonsil stones for good you have to neutralize the bacteria that’s producing them. There are various tonsil stone removal methods that can be helpful but the few listed below are the most effective.

The 3 best ways to get rid of tonsil stones for good include:


Probiotics are the good or friendly bacteria that your body needs to balance out the bad bacteria. By taking probiotics regularly you’re introducing more of the healthy bacteria into your system to fight off the bad bacteria causing your tonsil stones to form in your mouth.

There are various probiotics available out there but for tonsil stones you need oral probiotics. Oral probiotics will get rid of the tonsil stone causing bacteria and improve your overall oral health as well.

According tohttp://tonsilstoneremoval.orgone of the best oral probiotics to remove tonsil stones permanently is called Blis K12. It contains all the live cultures needed to get rid of tonsil stones and symptoms like halitosis.


Another way to get rid of tonsil stones permanently involves using raw garlic. Raw garlic cloves help get rid of tonsil stones naturally by inhibiting the production of the bad bacteria causing the problem.

To use this tonsil stone home remedy you simply chew on a raw garlic clove and swallow it so that it passes through your tonsils and throat. The powerful anti-bacterial properties in garlic is what helps remove the tonsil stones and prevents them from returning.

Apple Cider Vinegar

Also known as ACV, apple cider vinegar has a high acidic content that will dissolve the hard to reach stones trapped deep in your pockets.

Along with breaking down the stones and removing them, the acidic content that ACV contains will neutralize the bad oral bacteria.

These 3 home remedies for tonsil stonesare inexpensive and can be used long term to ensure the stones don’t return. If you have tonsil stones give all 3 of these natural treatments a try and see if they don’t help free you from this annoying and humiliating problem.

Vertigo is one of the most complicated conditions a person can suffer from. A person suffering from vertigo will experience dizziness and a spinning sensation that makes them feel as if the world around them is revolving uncontrollably.

Some people with vertigo will also experience imbalance when they walk or try to stand straight. As you can imagine this condition makes it hard to live a normal life because it always feels as if you’re spinning in circles even when you’re standing still.


The main cause of vertigo is due to an imbalance in the inner part of the ear. In your inner ear there are crystals that aren’t supposed to move but sometimes they can become dislocated and when they do it causes symptoms of vertigo.


Along with dizziness and loss of balance while walking or standing other symptoms of vertigo include:

Once you experience one or more of these symptoms listed above regularly you should go to the doctor’s office and get an official diagnosis done. After the diagnosis your doctor will probably recommend various medications for treatment if you do in fact have vertigo.

Some of these medications include antihistamines, water pills, and anticholinergics. These medications may provide you with temporary relief from the symptoms but they don’t get rid of vertigo permanently. Moreover, some of these medications cause various side effects that make you wonder if it is even worth using them in the first place.

Vertigo Remedies That Work

Thankfully there are remedies for vertigo that work just as effectively if not better than prescribed drugs. The best part about these vertigo home remedies is that they won’t cause any side effects.

Peppermint Oil

One of the best natural remedies for vertigo is peppermint oil because it contains Menthol, which is a organic compound that helps stop the dizzy and spinning sensations due to vertigo. To use peppermint oil as a treatment simply apply a small dab of it on your forehead, neck, and behind your ears.

The oil will get absorbed by the skin and then help calm down your vertigo symptoms. Use this remedy any time you feel a vertigo attack coming on and you need some quick relief.

Lavender Oil

Another great essential oil to fight off vertigo symptoms is lavender oil. According toRemedy My Vertigo, it contains various properties that puts your nervous system in a calm state, which stops vertigo attacks. The best way to use lavender oil to get rid of vertigo is to inhale it directly through your nose.

Simply place the bottle of lavender oil directly under your nose and inhale the aroma into your nose until your symptoms are gone. The best time to use this remedy is right you’re about to go to sleep at night.


This is one of the best remedies for vertigo because it helps re-position the crystals in your inner ear to their right position so your vertigo symptoms stop. To do this you’ll need to apply some of the hydrogen peroxide on a cotton ball and then squeeze the hydrogen peroxide into your ear.

It’s best to do this while you’re laying down so that it can sink deep into your inner ear. After about 5 minutes get back up and switch sides and repeat.


These 3 home remedies for vertigo have been proven to work effectively but you have to use them regularly for the best results. The next time you feel an attack coming on try one of these remedies to get the relief you seek.

Melasma is one of those skin conditions that can make living a normal difficult because you’re too embarrassed to be in front of other people. Women are often the ones who experience melasma due to birth control pills or pregnancy. However, even men can get this embarrassing skin condition. The facial area is the most common place melasma will form.

For some people melasma is just a temporary problem that fades away eventually. Meanwhile, others suffering from melasma will have to deal with it for years or the rest of their life if left untreated.

When it comes to melasma treatments there is a huge variety of options available. However, choosing the right treatment can be one of the most difficult things to do because what works for one person may not work for you.

In this article we’ll talk about the different creams and topical solutions that have been proven to help fade away the dark patches caused by melasma.


Probably the most popular melasma cream out there is hydroquinone. This topical treatment works by neutralizing the enzyme that causes melasma to develop. You can find hydroquinone in 2% and 5% concentration. When you first start using this melasma cream go with the 2% concentration to see how your skin reacts to it.

Hydroquinone is very effective when it comes to lightening your skin but the chemicals it contains could be too harsh for you if you have sensitive skin. When you use this cream make sure you’re patient because some people don’t notice visible results until after about 5 weeks of continued application.

Kojic Acid

According toFinally Melasma Free, kojic acid is a great way to get rid of melasma naturally because it’s made up of various skin lightening ingredients.

When you apply kojic acid make sure you only target the affected areas on your face so that you don’t harm the healthy parts of your skin.

Azelaic Acid

Azelaic acid can be found in various forms such as a foam, gel, or cream. It was originally created for acne patients but it was discovered that it also has skin lightening abilities. Not only will it help lighten dark spots caused by melasma, but it will also help make your skin tone more even. Always go for at least 20% concentration of azelaic acid to get rid of your melasma.


Retinoids are a group of chemical compounds that derive from vitamin A. It is often used to improve various skin complications such as wrinkled skin, dry skin, clogged pores, and acne.

You can also use retinoids topically to get rid of melasma on the face. Simply apply some cream based retinoid on the affected area to lighten the skin discoloration of dark patches on your face.


The best part about using these creams and topical solutions is that they don’t cost a lot of money compared to other skin lightening solutions like laser therapy. Some people also find great results by combining the application of all these topical treatments at one time.

Charcoal is a substance made from coal, wood or any other substance that may undergo combustion. Activated charcoal is obtained when charcoal is combined with a gas or an activating agent under certain conditions to expand its surface area. Activated charcoal is popular due to its various medical benefits. It is a potent natural treatment that traps toxins and chemicals in the body allowing for a clean system. While activated charcoal can be made from any kind of charcoal, it is advisable to use activated charcoal made from coconut shells and other natural sources for medical purposes. The natural substance activated charcoal is more effective and can help in a number of medical conditions.

The most prominent use of activated charcoal is in the treatment of poison and drug overdose. Charcoal can be found in many bodybuilding related products to increase general wellbeing. The charcoal is an effective detoxification substance hence its prominence in this sector. Many emergency trauma centres around the world use activated charcoal to restore patients with overdose issues. Further, the substance is also used for reducing bloating, treat bile flow problems during pregnancy, reducing cholesterol and even preventing hangovers. The use of activated charcoal is supported by research and medical practitioners worldwide.

The Main Uses Of Activated Charcoal

Teeth Whitening

Activated charcoal is a good agent for teeth whitening. It restores teeth that have been stained by coffee, wine or mineral water. It works by changing the pH balance in the mouth and hence helping prevent bad breath, cavities and gum disease. It whitens teeth by adsorbing plaque and microscopic particles that stain the teeth. The teeth whitening process is gradual and procedural, however, after a few days, anyone can attain white teeth.

Alleviates Gas & Bloating

There are foods that always cause gas bloating to some people when consumed. The best way of dealing with such scenario is by using activated charcoal. one should take 500mg of activated charcoal one hour before consuming this kind of foods. Follow it up with a glass of water immediately to ensure that the substance gets into the system. This is a tested process that has been proven to work by the American Journal of Gastrology.
Some of the foods that are prominent to causing grass problems include, french beans, cabbage and soft drinks such as soda. Taking a few milligrams before the consumption of these foods will work to your benefit.

Treats Poisoning and Drug Overdose

This is one of the main uses of Activated charcoal. The substance works by the process of absorption and adsorption. While it does not directly adsorb alcohol, it works by adsorbing other substances that increase toxification in the body. Alcohol is never consumed in pure form, it is usually combined with other substances that are easily cleaned by the activated charcoal.

A different study done by Preston university has shown that activated charcoal actually reduces the alcohol concentration in the body by a significant amount. First aid guidelines recommend that an individual that has overdosed on alcohol to a state of unconsciousness, should be given activated charcoal.

Any other type of poisoning that does not necessarily include alcohol can successfully be removed from the system by activated charcoal except for cyanide, lithium and iron tablets. If someone has consumed poisoned food or had an overdose of various drugs, the body system can easily be restored by taking a prescribed dose of activated charcoal.

Mold Cleansing

Most people have got no idea that mold could actually be found in their bodies. Truth is that mold can be brought about by an increase of toxic substances in the blood system. The growth of mold will affect the kidney and the liver and may cause depression or kidney disease. The powerful adsorption properties of activated charcoal can be used in cleansing the mold and completely getting it out of the system.

Side Effects Of Activated Charcoal

Activated charcoal can be useful for numerous complications, however, it may also lead to some complications. You should avoid taking activated charcoal without a proper prescription from a medical doctor. Some of the side effects may include.

-Black Stools
This is entirely not a side effect but an indication that the substance is at work. Some people may produce black stool due to the flushing out of toxic substances while others will not experience that.

-The tongue is also likely to get black for some time due to the color of the substance.

– Vomiting and Diarrhea- Activated charcoal may cause vomiting and diarrhea for some people. This especially happens for people who take the substance alongside some types of drugs. If you are going to use activated charcoal alongside any drug, make sure your doctor knows.

Constipation- There have been reported cases of constipation by people who used activated charcoal.Although not common, some people experience constipation when they use activated carbon in reasonable amounts.

Precaution When Using Activated Charcoal

-Do not use activated charcoal with drugs used for constipation such as Sorbitol or Magnesium. This may lead to electrolyte imbalance and other complications.

– Use of activated charcoal may also affect the absorption of various drugs including Acetaminophen, Digoxin, Theophylline and Tricyclic antidepressants. Do not take activated charcoal if you are under any of these drugs.

-Activated charcoal also prevents absorption of various nutrients. This is the reason why it should be taken in reasonable amounts and under the supervision of a doctor. There are plenty of activated charcoal substances administered but they are administered as supplements and not medications in some cases.


Activated charcoal is a natural substance that is not naturally produced by the human body. It has many benefits to the human body and is key in cleaning the blood system. The use of activated charcoal is encouraged since it has no severe side effects. However, anyone who has a medical condition or is using certain medication should do extensive medical consultation before using activated charcoal.
The external uses of activated charcoal such as teeth whitening can be undertaken as long as you know the procedure. In case of poisoning, activated charcoal is a good remedy and should be administered immediately. However, it should be noted that activated charcoal anti-poison properties do not work in cases of cyanide, lithium and iron tablet poisoning.

Hollywood celebrities, politicians and the wealthy are turning to cosmetic surgery to get rid of their blemishes. There is no doubt that cosmetic surgery is the best way to enhance your appearance, but the expense sometimes make it far out of reach for the average person. However, if you can afford to undergo the knife, you should definitely consider doing so, because it offers innumerable benefits. Below, you will discover more information about these benefits.

Unlimited Options

Everyone has imperfections, but some people are more bothered by them than others. Some people will just learn to live with the imperfections, while others will choose to undergo plastic surgery. There is no doubt that this is the best way to eliminate problem areas. Whether it is your breasts, lips, nose or tummy, cosmetic surgery offers a solution. If you have the extra cash to invest in these elective treatments, you may very well want to tackle every imperfection on your body. All you need to do is visit a cosmetic surgeon to set up the surgery, which can be done in most cases within the following week.


Botox is an extremely popular cosmetic surgery. Men and women will opt for Botox, because it is affordable, offers immediate results, leaves no scars, non-surgical procedure, FDA approved and has very little side effects. Whether you are dealing with fine wrinkles or a low arch, Botox Cosmetic can treat many conditions.

Many people prefer Botox to the other options, because it can be done in the doctor’s office, which is less stressing than going to surgery. If you are looking for instant results, fewer complications and less expense be sure to consider opting for Botox.

Improves Confidence

Even the smallest blemish can leave you feeling less confident about your body and appearance. If you believe that plastic surgery is the option, you should do whatever is necessary to take advantage of it. Just the slightest correction can improve your confidence and make you feel beautiful and perfect. This is a feeling that everyone desires.

Once your body heals from the surgery, you will feel more attractive and self confident.

Make You Look Younger

Getting old is something that no one looks forward. As the body begins to age, the skin will become flabbier, the eyes will begin to sag and the muscles will begin to atrophy. While cosmetic surgery can do nothing for your muscles, it can do wonders for the rest of your body. If you are dealing with the saggy skin around your midsection, on your arms or neck, cosmetic surgery is the solution. During the procedure, the surgeon will remove the excess skin, while pulling your skin tight to give it a younger appearance.

After your body heals from the evasive procedure, it will look younger and healthier, which in turn will improve your self-esteem. There is no reason to go around looking like a dried up prune, when this amazing option is available. It is important to note that not everyone has issues with aging, because some people learn to accept and appreciate their age.

Who doesn’t love dessert?

After a delicious savory meal, there’s nothing quite like something sweet to finish off the meal. But too much sugar can take a toll on our bodies, everything from our complexion to our waistline to our teeth. While it can be tasty as a sporadic treat, having too much sugar in your diet just isn’t healthy.

Your dermatologist would recommend reducing sugar; your doctor certainly would do the same; and anyone in the field of general dentistry will agree. Sugar can especially wreak havoc on your teeth, leaving you with cavities or worse.

One thing to note about sugar is that while some of the sources are obvious, such as ice cream or cookies, many pre-packaged foods contain a surprising amount of sugar. So while some of the suggestions below seem strange when you are looking to reduce sugar, just check the labels on your food products and they will probably make sense.

Here are ten easy ways to reduce the overall amount of sugar in your regular diet:

  1. Reduce the packaging of your food. While you may not have control over the packaging of your food, the less packaging usually means that that food is less processed. Think about how much packaging there is on your box of macaroni and cheese versus your fresh spinach. Even if the packaged food item does not taste outright sweet, it probably has a generous serving of sugar included. Everything from ketchup to salad dressing has added sugars.
  2. Increase the quality of your sweets. That’s right, I know that sounds strange. However, if you allow yourself to truly enjoy a square of high-quality rich dark chocolate, you will probably eat less than if you settle for the cheap mass-produced chocolate cookies. Just remember to savor the bite you do have in order to have the result of eating less. Otherwise, you could end up mindlessly eating the entire box of truffles.
  3. Physically remove the temptations. Don’t keep a candy jar on your desk at work, and certainly do not buy the family size bag of vanilla sandwich cookies. If they aren’t right at your fingertips, it is much easier to avoid eating them. And if they are not calling your name from the kitchen cabinet, you are probably less likely to go to the store just to fulfill that temporary craving.
  4. Find alternatives if necessary. If you like to bake, sugar is a typical part of that process. But with diabetes on the rise, there are hundreds of recipes available that use sweeteners that are not refined white sugar. Intake should still be limited, but the impact of a homemade muffin made with natural applesauce is significantly reduced. Just make sure that the applesauce itself does not have added sugar!
  5. Stop drinking your sugar. Sodas are basically liquid candy bars. And the diet versions really are not any healthier, when you look at the long-term impact of most artificial sweeteners. But also keep in mind that the cream and sugar in your coffee or tea also adds up. Try slowly reducing your additives until you can enjoy it black. Certain teas also taste delicious with a squeeze of lemon.
  6. Trade liquids for solids. Instead of having a glass of apple juice with breakfast, try having a whole fresh apple. Yes, the piece of fruit still has some naturally occurring sugars, but it won’t have the added sugar of the juice. Not to mention the fact that the whole apple also contains the other vitamins and minerals and fiber that your body needs.
  7. Take your new plan with you. Plan ahead if you are going out to eat so that you are familiar with the menu(s) and can order accordingly. Most restaurants have their nutrition information available on their websites so that you can take a look at the items that have hidden sugars. When in doubt, you can always ask the wait staff what is appropriate for a diabetic because those meals must have less sugar.
  8. What not to do. One thing to keep in mind is that cutting out sugar drastically can have a ‘hangover’ or ‘withdrawal’ effect on the body, depending on how much you consumed before the change. One way to help your body adjust is to slowly wean your consumption down, and to make sure that your meals contain healthy fats such as olive oil or avocado. Having these in your meal helps reduce your brain’s desire for something sweet afterwards.
  9. All in balance. Make sure to watch your salt intake while you are actively reducing your sugar. I know that may sound counterintuitive, but when you eat foods that are overly salty, your body will naturally crave something sweet as a balance. Besides, avoiding extremely salty foods is better for your overall health anyway.
  10. Educate yourself. Sometimes the sugar on the label is obvious, and sometimes it isn’t. It can be listed as all kinds of ‘hidden’ things such as fruit juice concentrate, rice syrup, corn syrup, cane juice, and pretty much anything ending in -ose. Manufacturers like to break up the sugar so you don’t quite realize just how much the food contains. Also remember that refined white starches are the digestive equivalent of sugar.

And for a little extra motivation, here’s a quick look at the benefits of minimizing your sugar intake:

  • Avoiding the crashes that happen as part of the sugar cycle.
  • Maintaining a healthier weight.
  • Improving the elasticity of your skin.
  • And of course, your teeth will thank you tremendously!

It really isn’t as hard as it sounds. All it really takes is a little forethought, and education. And of course, everything in balance. There are alternatives to the sugar “addiction” that can make the transition so much easier. Some of the healthier options include maple syrup, agave syrup, raw honey, and stevia, as well as some more exotic options like date sugar, coconut palm sugar, and lo han fruit.


It doesn’t matter if you are a tennis player or a football player there is a good chance that you are always looking to improve your game. You probably spend hours in the gym, put in time practicing, and bring in special coaches, but just can’t achieve the results that you are looking for. Well, it could be that you aren’t eating right, maybe you aren’t getting enough sleep, or perhaps you aren’t working the right muscle groups in the gym. Whatever the situation is, the whole process can be discouraging when you put in so much work and see little to no results.

Below, you will learn about some amazing tips and tricks that will help you prove your performance, regardless of your sport of choice.

Properly Monitoring Your Fluid Intakes

As an athlete, you are probably already aware of the dangers of dehydration, and what kind of negative effects it can have on the body. However, you might not be completely aware of the fact that you can overhydrate as well. On those hot and humid days, many athletes just grab gallons of water or Gatorade and chug down every drop they can get, but this is a major mistake and it can actually hurt your performance. It is always best to keep your fluid intake at right around 550 to 800 milliliters an hour on those hot days. On cool days, you only have to aim for about half this amount.

Just keep in mind that your goal is to only drink to replace what you have lost, and anything more will lead to potential bloating and nausea.

Replenishing Electrolytes Is Imperative

Regardless, of how much water you drink or how much food you eat, it really isn’t going to make a difference if you don’t learn how to balance out your electrolytes. Just for a minute think of electrolytes as the relationship between oil and an engine. If your engine doesn’t have the proper amount of oil, it is going to seize up and quit running. The same thing is going to happen to your body. However, the only problem is that your body doesn’t have a dial that tells you when you are getting low on electrolytes. Instead you will experience muscle cramps, spasms, and irregular heartbeat.

This doesn’t mean that you need to overload your body on table salt, because this can lead to other complications as well.


Boosting your sports performance can be far more difficult than you could ever imagine. In fact, this isn’t something that you’ll be able to boost overnight. Instead, you’ll need to work diligently to improve your skills and this will happen gradually over a period of time. Athletes excel in their respective sports, because they practice each and every day. They work diligently to improve their skills and this gives them the ability to outperform others. The medications from Afinil Express can most definitely help.

Nevertheless, you’ll never become a success without repetition. Continue working hard and practice each and every day. With practice, experience and repetition, you’ll eventually achieve your goals and improve your sports performance.

Limit Calorie Intake Before Workout

Athletes and average people are always trying to improve their sports performance. While some are successful, others are never able to reach their goal. It is truly a science to improve performance without energy drinks, pre-workouts and post-workouts. However, if you set your mind to it you will see success, but it will not immediate.

Most people like to eat before they workout. The simple carbohydrates from the foods are converted into sugar, which is then converted into energy. If you do not eat something, you will lack the energy and stamina to perform. However, when it comes to calories out-calories in, the rule of thumb is not consuming more than 280 calories/hour.

If you consume more than the recommended caloric intake, you will feel bloated, which in turn will alter your performance. It is okay to occasionally increase the caloric intake to 300 calories/hour.

Switch Simple Sugar With Carbohydrates

Achieving a better sports performance can be as simple as switching your simple sugar intake with carbohydrates. Believe it or not, simple sugars like fructose, dextrose, sucrose and glucose are useless, when it comes to improving sports performance. Simple sugars do not offer any true benefits, but they can initiate health hazards. The reason they are utilized in sports drinks is because they are so cheap.