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biki kal

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20

Detox means detoxification and it describes the process of removing toxins from your body cleansing your body of pollutants and chemicals. It is an integral part of maintaining and achieving vibrant health. The same process can also help you to lose weight.

We need detoxification because our body gets lots of chemicals and toxins on a daily basis. They can come from the food you eat, the air you breathe, the water you drink, the beauty products you apply your body and other sources. It is very important for you to minimize the entry of pollutants in toxic chemicals in your body but that may not be possible in todayís environment and in our lifestyles.

It is possible to consume foods which will help you to detoxify your body and reduce the pollutants and chemicals from your cells. There are some foods which can bind to and help pass toxins out of the body and some others can support the bodyís natural detoxification efforts. Both of these can be achieved with the help of smoothies.

Detoxifying smoothie ingredients

You need the following ingredients in your smoothie for detoxification.

Lemons and limes

Lemons and limes are an important part of your detoxification smoothie because they are powerful. They contain vitamins C which is a potent antioxidant. Lemons and limes can help you to restore the acid and alkaline balance in your body. These fruits can help you by making it easier for your body to naturally flush out toxins.

Fennel

Finally is a root vegetable which is tasty. It is a diuretic and so it clashes fluids out of the body. It also has inflammatory properties. The vegetable can activate an antioxidant in the liver known as glutathione. This is a very crucial compound for you as it can attach to and remove damaging free radicals. It can easily get juice from fennel for adding it to your smoothie.

Cilantro

It is a controversial herb that is an integral part of your detoxification smoothie. It can eliminate heavy metals from your body. The compounds present in the leaves of this plant can bind to heavy metal like lead and mercury and flush them out of the system. You can easily create a handful of them in your green smoothie. The problem is that not everyone loves the flavor of cilantro. But if you can manage to add it to your regular green smoothie, it will help you to easily get better results from the smoothie youíre regularly drinking.

Ginger

Ginger is another fantastic addition for your smoothie. It is necessary for detoxification. It promotes good digestion and helps to flush waste out of your system. It can push food through your digestive tract more quickly and thereby help you to get rid of the waste product in a smooth way. If you have an upset stomach, ginger can help you to feel better. Ginger also has anti-inflammatory properties and that is why it is used as a medicine in different types of problems.

Watermelon

Watermelon is a popular fruit which is delicious and refreshing during the summer heat. It is also a great cleanser. It will help you to cleanse your liver and kidneys. Since it contains high amount of water it will also hydrate your body in a big way. You are getting double benefit here because the fruit can keep you hydrated while flushing out toxins.

References

1. The Smoothie Detox Challenge
2.ďDetoxesĒ and ďCleansesĒ
3.Detox diets for toxin elimination and weight management: a critical review of the evidence.

If you want to get more benefit than average people from your workouts, you need to know about the power principles. These are the principles which separate average fitness joes from expert fitness operators or precision fitness operators. Letís find out more about these power principles so that you can get more benefit from the same workouts you are doing.

Experts sharpen their neural drive

You need to understand that your mind drives your movement. There are scientific evidences that will clearly help you to understand how your mind controls your movements. Scientific studies have found that your brain can regulate force production without you moving a muscle. Because of this reason mental imagery can help you to gain strength. This is the reason why lower body exercises can increase the strength of your upper body and stretching one limb can increase the flexibility of another limb.

It is very important for you to sharpen your neural drive because then only can expect to get more benefit from the same workout you are doing. If you can train your brain to send stronger, clearer signals to the muscles, your muscle will be engaged more by recruiting more muscle fibre. The muscle fibres in the muscles will work more quickly and efficiently.

If you can reprogram your nervous system, it can activate the right muscle fibres with more precision. This will help you to get better muscle contraction and relaxation balance and as a result of that you will have more strength and control.

Shore up your structural leaks

Unified movements will make your exercise safer, more efficient and more powerful. As an expert, to gain maximum from the workouts youíre doing, you need to get your joints, breathing, muscle engagement and form unified before you start cranking out reps. It is like flipping the right switches on and off as you move through an exercise and that will help you to have a power rep. It will help you to avoid the structural leaks that you may have which forces you to train harder. Now, you donít have to train harder and you can get the same results with less time spent training because you have plugged the structural leaks.

Try technical excellence

If you can ďkeep it togetherĒ under extreme pressure, it will be the real measure of your fitness. While doing this, you need to understand that there is a thin red Line between your comfort zone and the danger zone. ďNo pain, no gainĒ may not be always true and it is a month of diminishing returns. The more you step outside your comfort zone, your body may work against you.

You do not have to work feel muscular failure because even though it can help you to gain some mass, it can also cause repetitive strain symptom, chronic soreness, tendon flare-ups, aches and pains. It is more important to try for technical excellence. Itís necessary to train to technical failure and the training should reflect it. By exercising till technical failure, expert operators expand their comfort zone from the inside out. That helps in increasing strength and functional capacity of the muscles and that is why itís a very highly efficient method of training.

References

1. Warrior Zero Bodyweight Challenge
2.Chronic Kidney Disease
3.Libido

If you are looking for natural skin whitening, you need to look for the natural skin whitening ingredients. Letís find out which of these ingredients can help you to lighten your skin tone.

Citrus extracts

Lemon juice and orange peels are natural skin bleaching agents and they can help you to whiten your skin. They contain lots of vitamin C and it is a very crucial element in producing the collagen fibres. These fibres are necessary for supporting skin and keeping it firm. You need to apply it topically as vitamins C will slow down hyperactive melanocytes. These melanocytes are the cells that produce melanin in the basal layers of the skin which causes the skin to become darker.

Licorice extract

The juice is derived from the roots of the licorice plant and it is often used in skin whitening. It has been used in Chinese medicine for a long time as a treatment for all types of skin problems. Later, in 1990s, Japanís scientists identified a compound glabridin in liquorice. This compound has the capability of absorbing UVA and UVB rays and so it is an effective skin whitening element. Scientific studies found that this compound can inhibit the melanin producing enzyme tyrosinage by as much as 50%. The compound also does not damage skin cells. It is very effective in treating most inflammatory hyperpigmentation including the sports. It can also reverse the damage caused by acne scars and it contains anti-inflammatory properties that help in soothing the skin and reducing redness.

Kojic acid

Kojic acid is available as a white crystalline powder derived from a fungus. It has been used for a long time in Japan as a natural alternative to hydroquinine. It is very effective at reducing skin discoloration. It has been clinically shown to reduce hyperpigmentation some it inhibits the function of tyrosinase, which is the protein responsible for producing melanin. This is also good for you as it is an antioxidant and can help in recovering sun damaged or sensitive skin.

Indian gooseberry extract

Indian gooseberry extract has antioxidants and antimicrobial properties. it is also full of vitamins C. The extract protects the skin from sun damage and also helps in reducing hyperpigmentation. Clinical research found that this fruit contains powerful skin lightening properties which are better than skin lighteners like hydroquinone. It can protect the skin against oxidative stress, regulate melanin production, reduce wrinkles, and help the skin in retaining natural moisture.

Bearberry extract

The bearberry extract is derived from the leaves of the plan. Bearberry or bear grape is also used as an astringent in different types of cosmetics. It contains an alpha arbutin which can lighten the skin and can do it fast. Reporting has the capacity to effectively lighten freckles, dark spots and other skin discolourations. Scientific studies found that this compound has a skin lightening effect and this effect is higher than that of hydroquinone. It contains sun protection filters which will help in reducing the amount of tanning that may happen after sun exposure. This compound can slow down or reverse signs of ageing on the skin.

References

1. Skin Whitening Forever
2.The Hunt for Natural Skin Whitening Agents
3.Skin whitening agents

Belly fat is the hardest to lose and it can be more difficult for you if you are eating the wrong foods. So letís find out what are the steps you should not eat when you want to lose belly fat.

Fruit juice

If you are drinking fruit juice instead of eating fresh fruit, this may be one of the reasons why you are not losing your belly fat it is always better to have a glass of freshly squeezed juice instead of a packaged fruit juice. Consuming fruits is far better than drinking fruit juice. Fruits come with so many health benefits but when you juice it, you are losing the fibre and leaving sugar behind. When you buy packaged or bottled juice, you are definitely drinking added sugar. It is always better for you to the whole fruit because it will ensure that you get the nutrients as well as the fibre and that will help you to maintain a healthy gut microbiome. If you want a really healthy, filling snack, you can always have an Apple and you can also dip it in protein-rich peanut butter to get more out of it. You can also have a fruit salad as a snack whenever you hungry.

Processed meat

When you consume processed meat, you increase the risk of piling up more fat to your waist line. When you consume bacon and burgers, you need to know that they are not good for your waistline and also for your overall health. Processed meats can also be inflammatory and they can cause different types of inflammation in the body. They will also add a layer of fat around the gut. Instead of processed meat, you can always go for oily fish like Salmon, which is good for your heart health as they provide omega-3 fatty acids.

Ice cream

Instead of ice cream, you can always have Greek yoghurt. You should always be wary of the free sugar available in different foods. We often crave for a combination of fat and sugar, but for your own good, it is better to ditch sugar and find a healthy alternative. There are many healthiest sugar alternatives available such as Greek yoghurt. You can have Greek your with grated apple and a pinch of cinnamon. Instead of your ice cream tub, you can have a bowl of frozen yoghurt with cinnamon and berries.

Crisps

Crisps are definitely very tasty and a little bit of that may not cause much harm but if youíre eating a big family pack each and every time you lay your hands on it, maybe it is time to change a habit. If possible it is always better to completely stop buying them because they are often packed with salt. When you consume more salt, it will increase the risk of bloating. At the same time they also contain high levels of saturated fats and you donít want them in your body because they will cause many health problems.

You can always eat nuts instead. They are full of protein and good fats and they will keep you full for a long duration. It will also help you to improve the quality of your diet without putting on any extra weight. It will reduce your risk of weight gain. However, you should be careful about the quantity youíre consuming because they are pretty high in calories.

References

1. Slim Belly
2.The effect of abdominal exercise on abdominal fat
3.The Belly Fat Study

Pull-ups can be hard for some people to perform and for some others very easy. Whether you like it or not, the pull-up is a great exercise which can help you in many ways. Letís find out what benefits you can get from pull-ups.

Muscle development

One of the biggest benefits of doing pull-ups is great back muscles. Pull-ups will help you by improving Latissimus Dorsi which is commonly known as lats. This muscle will get the maximum benefit from pull-ups. It will make your back look wide and will also give you the coveted V-shaped look. Pull-ups will also help you to build and strengthen Rhomboid muscles. Back muscles are very important in stabilizing your core and to steady your body.

Cardiovascular benefits

Pull-ups will help you by improving your cardiovascular health and abilities. They will increase your heart rate. There effective when you incorporate them into a longer routine or workout program. It is even effective when you can only do if your pull-ups. It is a great exercise to boost your metabolism and according to scientific studies such exercises can help your metabolism remained boosted for up to 72 hours.

Grip strength

Pull-ups will not only help you by increasing arm, back, and abdominal strength, but they will also improve your grip strength. They train your grip and your ability to pull downwards. You will have powerful forearms along with more hand and finger strength. Such power is not extremely beneficial to climbers and martial artists but is also good for you in your day-to-day life.

Pull-ups are a mental exercise

Many people will start doing pull-ups find that they cannot lift their bodies more than a few inches liver side the possibility of getting high enough to clear the bar. The more you weigh, the harder it becomes to do pull-ups. However, you will see the benefits of pull-ups if you continue to do it for some time. They are a physical exercise but at the same time also a mental exercise. You need to overcome your mental barrier to start doing pull-ups and to keep doing it. You need to do them constantly to see the results. Once you start doing pull-ups, youíll find that you need self-discipline and determination to complete the workout and also to stick with it.

Functional exercise

Pull-ups are functional, closed kinetic chain exercise. It will work on the muscles and parts of the body which are mostly used for daily activities. Itís a compound and fundamental upper body exercise and so they will target multiple muscle groups and joints. There will be maximum muscle involvement which will stimulate more muscle growth.

More balanced muscle development

Pull-ups will help you to prevent or reverse muscular imbalances which can result from upper body push movements. Whether in your daily life or in the gym if you are overdoing push movements, it can result in muscle imbalance and can cause injuries are posture problems if the back muscles are weak and overstretched. Pull-ups will strengthen the back and the rear deltoid. These are the muscles which are often neglected. Pull-ups are one such exercise that focuses on the back and core. It can reduce back pain and add core strength which will improve posture and flexibility of the spine.

References

1. The Ultimate Pull-up Program
2.Relationship of lat-pull repetitions and pull-ups to maximal lat-pull and pull-up strength in men and women
3.Examination of Pull-Ups and Push-Ups as Possible Alternatives to the Flexed Arm Hang on the Marine Corps Physical Fitness Test

16

Keto diet is an ultra low carb, high fat diet which helps you to lose weight quickly. However, losing weight is not the only benefit you will receive from keto diet. It will significantly impact your body and will change your body in a big way.

You lose weight fast

If youíre to lose weight, keto diet will help you to lose weight fast. Many people are attracted to keto diet because of this reason only. If you want quick and aggressive fat loss, you need this that. However, keto diet is not a starvation diet and you want to preserve as much muscle as possible when you are on this diet. You will feed your body at least as many calories as it demands. When you start losing weight, itíll motivate you further to keep on the diet and thereby lose more.

Your brain will be supercharged

Your brain loves fat and that is why it will be supercharged when you are on a keto diet as key to diet is full of fat. As a result your brain will start functioning better. Many people who go on a keto diet report improvement in cognition function. This specially experience improvement in verbal and memory skills. Fat is a known brain for and it can really increase cognitive function if you include more monounsaturated fats like olive oil, nuts and seeds.

Better insulin sensitivity

When you eat simple carbs like sugar and carbohydrates, your body experiences an energy rollercoaster. When you eat more sugar and starchy foods and carbs, your blood sugar levels cause very high and they can cause insulin resistance. When insulin resistance happens, your body cannot use insulin effectively to keep blood sugar in control. When you are on a keto diet, you cannot consume sugary or starchy foods and carbs and as a result of that blood sugar levels will rise slowly. This is a very good condition for people who have blood sugar issues or type 2 diabetes. Keto diet will appear insulin sensitivity and will thereby help you to control your blood sugar levels.

You will burn the internal fat in your core

When you go into ketosis as a result of a keto diet, youíll be able to lose the internal fat present in your core. The fat in your core is known as visceral fat and it mostly resides in the trunk surrounding your liver, stomach, kidneys and other organs. If you have too much visceral fat, it may result in higher risk of heart attack, heart disease, stroke and other such medical problems. Most commonly visceral fat results in non-alcoholic fatty liver disease. When you go into ketosis, your body will start burning this fat first. At this point of time, you will see that your body weight is going down even though you do not see any external changes in the body composition. It happens because your body is burning the internal fat for fuel first. This is a very good condition for your overall health as it will reduce the risk of many medical problems including metabolic syndromes.

It will not only reduce the risk of different dreaded problems but it will also help you to look better and feel better in your own body.

References

1. Thomas Delauer’s Adaptive Body Boost
2.Ketogenic Diet
3.Ketogenic diet

If you are thin and you want to gain more muscle mass, three important steps will help you to play in more muscle mass and look better in the process. Letís find out how you can gain more muscle and look better by following three simple steps.

Step 1- find your daily calorie sweet spot for muscle gain

You are probably confused about what to do, what to eat, went to be and how much to eat because there is so much information available on diets that are contradictory to each other and so they make it very difficult to understand what you need to do to gain muscle the single most important factor in your entire nutrition plan is that you need to manage your overall net energy balance. It means the number of calories you consume every day versus the number of calories you burn.

If you want to gain more muscle, you will need to create a calorie surplus and it means you will need to consume more calories than your body uses. When you do that, you will have additional energy which can be used for building new muscle tissue. You will need high-quality protein, carbohydrates, and fats in a well-balanced ratio. However, you will need to remember that your body can only make use of a limited number of extra calories every day for building new muscle.

Step 2-focus on training for strength, not the size

When you want to build muscle, then why should you focus more on strength and not size? Letís find out what happens when you go to the gym and try to build more muscle. When you go to the gym and train with weights, you are breaking down your muscle fiber and creating small micro tears within the tissue. That forces your muscles to respond by going back larger and stronger when you rest. So if you want to continuously build your muscle mass and keep it increasing every week, you will need to steadily increase the stress by gradually adding more weight to your exercises over time. If you are a beginner, building up a solid strength foundation using compound lifts is the most powerful thing you can do, which will transform your body quickly. It will help you to get a training log book and begin writing down your workouts every time you go to the gym.

Step 3-stop using the wrong supplements

If you want to get the maximum help from supplementation in improving the overall effectiveness and convenience of your muscle building program, you will need to know the right way of using the right supplements. You should be careful because most of the products, that have created the multi-billion dollar a year industry of supplements, are a complete and total scam. If you are over-dependent on supplements, itíll take your focus off the things that are most important in your program, which proper training and nutrition. You need to take just a select few supplements which may provide you with an extra edge in and out of the gym. However, such selection should be research backed so as to avoid any harm to your health and to your bank account.

References

1. The Body Transformation Blueprint
2.Muscle growth and exercise
3.Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents

15

Plants including herbs have the power to heal your bodyís toughest problems. Most of the time, we directly go to over-the-counter medicines for the treatment of our small health problems. In the case of bigger health issues, we often prefer allopathic medicines. There are many health benefits offered by herbs in comparison to other types of medicines. Letís find out what health benefits you can get from using healing herbs.

Different herbs offer different types of benefits. Some of them can help with liver function, overheating, skin problems, fevers, immunity, fatigue, parasite removal, and other such problems. For different types of health problems, you will find different types of beneficial herbs which can offer you relief and prevent re-occurrence in the future. The combination of herbs is important and it is important to talk to an expert and get a prescription before you start using those herbs in combination. There are people with knowledge and experience who can assess your situation and accordingly prescribed the best-suited herbs for treating your condition.

There are herbal encyclopedias available along with different types of herbal medicine books. Youíll be surprised to see the list of healing herbs because it is extensive. There are different types of herbs available for almost each and every medical condition that a human being can have. There are countless ways through which such healing herbs can help people and they have been helping people for a long time.

Anti-inflammatory

Some herbs will reduce inflammation and completely cure it. Such inflammation may be in your joints, stomach, muscles, intestines, nerves and other places. Such healing herbs decrease the activity of pro-inflammatory cells and as a result of that people suffering from such problems experience less stiffness, irritation and less pain. Some of the herbs which offer such benefits include turmeric, cayenne, licorice, and Boswellia.

Antibacterial work

Some other herbs have great antibacterial properties. They destroy or prevent the growth of bacteria. You can use them externally or internally depending on the herbal prescription provided by the expert doctor. Some such herbs include fresh garlic, clove, thyme, eucalyptus, and others.

Carminative

There are some herbs that have carminative properties. They can prevent and reduce gas. Fennel, ginger, chamomile, and peppermint are some such herbs which are traditionally used for preventing gas problems and curing it.

Antispasmodic properties

There are some healing herbs which provide antispasmodic benefits. You will find herbs like peppermint, kava, valerian, and cramp which will help you by reducing muscle spasms.

Hepatoprotective

There are some herbs which can protect liver cells from damage. They also provide support to normal liver functions. Such herbs include dandelion, milk thistle, artichoke, and turmeric. If you regularly consume them in one form or other, as prescribed by the expert, they will help you to stay away from any liver problems that may happen because of the lifestyle or the environment.

Healing herbs are always better than over-the-counter medicines and also than the medicines you need to take. Over-the-counter medicines are generally effective for short-term and so they can be used as emergency medicines. However, they also have side effects like other prescription medicines. On the other hand, Ayurveda and healing herbs do not cause any side effects in the short-term or in the long-term.

References

1. Pure Natural Healing
2.Herbal Medicine
3.Herbal medicine

If you are starting a keto diet, you need to know that itís an eating plan which will help you to go into ketosis. Ketosis is a state where your body will start using fat as a primary fuel source instead of carbohydrate. This is a great diet plan when you want to lose extra fat and bodyweight and become slimmer and look better. When you eat the recommended foods, your body can enter a state of ketosis in 1 to 3 days. Most of the calories that you consume during this time come from fat, a little bit of protein and very little carbohydrates. There are many benefits and some risks involved in a keto diet and you need to know about it before you start your own keto diet program.

A complete keto diet food guide

If you are wondering what you can eat in a keto diet and what you cannot, this is a valid point. You need to know what foods you will be eating before you start a keto diet. Letís find out what you can eat and what you cannot.

Protein

Liberally:

  • Grass-fed beef
  • Fish, especially fatty fish, like salmon
  • Dark meat, chicken

Occasionally:

  • Bacon
  • Low-fat proteins, such as skinless chicken breast and shrimp.†You can add a sauce on top for some fat rather than eating plain.

Never:

  • Cold cuts with added sugar
  • Meat that has been marinated in sugary sauces
  • Fish or chicken nuggets

Oil and Fat

Liberally:

  • Avocado oil
  • Olive oil
  • Coconut oil
  • Butter
  • Heavy cream

Occasionally: 

  • Sunflower oil
  • Safflower oil
  • Corn oil

Never:

  • Margarine
  • Artificial trans fats

Fruits and Veggies

Liberally:

  • Avocado
  • Leafy greens, like spinach and arugula
  • Celery
  • Asparagus

Occasionally: 

  • Leeks
  • Spaghetti squash
  • Eggplant

Never:

  • Potatoes
  • Corn
  • Raisins

Nuts and Seeds

Liberally:

  • Walnuts
  • Almonds
  • Flaxseed and chia seeds

Occasionally:

  • Unsweetened nut butters (almond or peanut butter)
  • Cashews
  • Pistachios

Never:

  • Trail mixes with dried fruit
  • Sweetened nut or seed butters
  • Chocolate-covered nuts

Dairy Products

Liberally:

  • Cheddar cheese
  • Blue cheese
  • Feta cheese

Occasionally:

  • Full-fat cottage cheese
  • Full-fat plain Greek yogurt
  • Full-fat ricotta cheese

Never:

  • Milk
  • Sweetened nonfat yogurt
  • Ice cream

Sweeteners

Liberally: Practice moderation with sweeteners.

Occasionally:

  • Stevia
  • Erythritol
  • Xylitol

Never:

  • Agave
  • Honey
  • Maple syrup
  • White and brown sugars

Condiments and Sauces

Liberally:

  • Guacamole
  • Lemon butter sauce
  • Mayonnaise (ensure thereís no sugar added)

Occasionally:

  • Raw garlic
  • Tomato sauce (look for those with no added sugar)
  • Balsamic vinegar

Never:

  • Barbecue sauce
  • Ketchup
  • Honey mustard

Drinks

Liberally:

  • Water
  • Almond milk
  • Bone broth
  • Plain tea

Occasionally:

  • Black coffee
  • Unsweetened carbonated water
  • Zero-calorie drinks

Never:

  • Soda
  • Fruit juice
  • Lemonade

Herbs and Spices

Liberally:

  • Salt (salt foods to taste)
  • Pepper
  • Thyme, oregano, paprika, and cayenne

Occasionally: 

  • Ground ginger
  • Garlic powder
  • Onion powder

Never:

  • Herbs and spices are generally okay to use in small amounts to add flavor to foods.

Supplements

Consider taking:

  • Fiber
  • Multivitamin

Optional: 

  • MCT oil
  • Exogenous ketones

References

1. Personalized Keto Meal Plan Builder
2.Ketogenic diet
3.Ketogenic diet: Is the ultimate low-carb diet good for you?

If you are suffering from ovarian cyst problem, how do you know that? Are there specific symptoms which will tell you that you are suffering from this problem?

You have awful pelvic pain

If you are suffering from pretty awful pelvic pain, this can be an indication of possible ovarian cyst problem. It is one of the most common symptoms of the problem. You will feel pain in the lower right or left side of the pelvis. This is the place where the ovaries are. The pain does not go away. You may feel it at any time, when you exercise and even when you are sexually active. The pain may stay even after your menstrual cycle goes away.

Feeling full all the time

If you are feeling full all the time, it can be because of ovarian cyst. Such cysts can cause a feeling of happiness in the abdomen. It not only occupies space, but also put pressure on your stomach. If you have cysts on both the sides of your pelvis, it may be because you have cyst in both ovaries. If the feeling continues for 2 to 3 weeks, it is important to visit a doctor to get an examination done for ovarian cyst.

Going to pee all the time

If you have this feeling that you need to go pee and this happens all the time, you may need to see a doctor to rule out the possibility of ovarian cyst. You may feel the urge to pee all the time but sometimes you canít go. It happens because the cyst pushes against your bladder and makes you feel like you have to urinate. You may have the field to go more frequently but it can be harder to go because of the blockage by the cyst. In that case, you should see a doctor immediately.

Super bloated feeling

If you have a super bloated feeling, it can be an indication of ovarian cyst. Only swelling may not be an obvious symptom but it can be related to ovarian cyst depending on the size. Most women have cysts under 10 cm but some of them can grow very big and some can reach the size of a watermelon. At the abdominal pain and bloating may be a result of lots of mass gain in the stomach. If youíre gaining more weight without any apparent reason, it can be a red flag and you should see your doctor.

It hurts during sex

If you do not want to have sex because it hurts during sex, then can be a symptom of ovarian cyst problem. Sex should never hurt, but if it does, then it means there is a problem. When youíre having vaginal sex and you feel pain on one side versus the other, it can be because of an ovarian cyst. Sometimes when a cyst becomes too big, it can fall behind the uterus and it can position itself right by the cervix. In that case, you will always feel pain with deep penetration.

Bleeding at unusual time

If you are experiencing bleeding outside of your normal cycle, it can be a symptom of ovarian cyst. When they develop, they can mess with your hormones and can result in irregular bleeding because of frequent ovulation or a lack of ovulation.

References

1. Ovarian Cyst Miracle
2.Ovarian cysts
3.Ovarian cysts: Overview