Home Authors Posts by biki kal

biki kal

541 POSTS 0 COMMENTS

HCG

HCG or human chorionic gonadotropin is a hormone that which is seen in very high levels in early pregnancy. It is used as a marker in home pregnancy tests. It is a hormone that is used for trade fertility issues in men and women.

HCG was proposed as a weight loss tool in 1954 by a British doctor known as Albert Simeons. He prescribed a diet which had to main components-

  • an ultra-low-calorie diet that includes only 500 cal per day
  • the HCG hormone injected into the body of the person

Different types of HCG products are available in the market in different forms. You will find oral drops, sprays, pallets and other forms of ECG. Besides being available in the retail stores, they are also available online in different websites.

How does HCG WORK?

HCG is a protein-based hormone. HCG is important in maintaining the production of important hormones like progesterone and oestrogen. These hormones are important for the development of embryo and fetus.

It is available in high quantities during the first three months of pregnancy.

HCG and weight loss

According to the proponents of the HCG diet, it can boost metabolism and help people lose a large amount of fat. All this can happen without the person feeling hungry.

People often achieve weight loss with this method because of the ultra-low-calorie diet. It is such a diet that you will always have a calorie deficit and debt deficit will help you to lose weight.

HCG approved food list

for protein, you can use some of the mentioned protein sources. You need 200 g of protein per day but you need just 100 g per meal. Some of the protein sources which are approved-

  • Whitefish
  • Lobster
  • Stream
  • Crab
  • Extra lean beef
  • Three egg whites
  • Buffalo
  • Scallops
  • Chicken

HCG approved vegetables

There are vegetables which are approved for the HCG diet. If you know about them, it’ll be easier for you to choose the right vegetables for your means. Choose wisely so that you have lots of varieties in your food otherwise it’ll be very difficult for you to continue the HCG diet. Make your diet more interesting for yourself by including vegetables from the list below-

  • Celery
  • Spinach
  • Cauliflower
  • Fennel
  • Onions
  • Chard
  • Green salad
  • Beet Greens
  • Cucumbers
  • Cabbage
  • Mixed  gcreens
  • Shallots
  • Red radishes
  • Asparagus
  • Tomatoes
  • Broccoli

HCG approved fruits

Some of the fruits that you like might contain lots of sugar and you will need to avoid those fruits. There are certain fruits which are approved by the HCG diet list. Stick to these fruits because you want to get the best results from your HCG diet. The list of HCG approved fruits –

  • Grapefruit
  • Apples
  • Oranges
  • Blueberries
  • Lemons
  • Strawberries
  • Respberries

Even if you want to include some starches in different food forms, the HCG diet protocol is very limiting and it may not allow such starches. You may miss those foods which you earlier liked but you will not miss the weight you will lose because of the HCG diet protocol. And it is a strict protocol and that’s why it gets you results. There are rules for everything that you eat throughout the day. This diet will make you very much aware of everything you eat.

There is another list of approved items which you can eat. This list includes

  • Apple cider vinegar
  • Mustard powder
  • Stevia
  • Salt, paper or any other natural spices
  • Herbal tea
  • Amino acids
  • Coffee

References

1. The Hcg Diet Recipe Handbook – 200+ Hcg Phase Recipes
2. HCG Diet Products Are Illegal
3. Human Chorionic Gonadotropin (HCG) in the Treatment of Obesity

Emetophobia

Emetophobia is the fear of vomiting. It is an intense fear of vomiting. Even though the person may not sick, but still he or she may be fearful of throwing up. This is not a phobia that people generally know about. Sometimes it is also misdiagnosed as other mental disorders. The fear of vomiting exists and it can completely disrupt or destroy one’s life. They suffering from this phobia will have irrational and excessive fear of vomiting. It is not only about vomiting by themselves, but it may also be the fear of seeing other people vomit.

People who suffer from this may go to the extent of forming ritualistically leanness and eating habits so that they can avoid the possibility of vomiting. This phobia can be misunderstood for other conditions like anorexia nervosa, social phobia, obsessive-compulsive disorder or OCD.

Causes of Emetophobia

This phobia can be caused by several factors, such as

Distressful event

People who suffer from emetophobia may do so because of distressful events.  If the person went through a terrifying vomiting experience or even saw someonelse go through such an experience, that person may deadlock this phobia. It is an issue more common in case of people who have had some health issues previously which caused persistent vomiting. Such an experience can result in the brain getting conscious of getting sick and vomiting intensely.

Phobias and mental disorders

There are some other obvious and mental disorders that can result in emetophobia. Such disorders and phobias may include panic disorder, agoraphobia, social phobia and other anxiety conditions. If such conditions and disorders make the patient feel nauseatic, then he or she may develop emetophobia. If you are exposed to such regular nausea and panic, then it can trigger emetophobia.

The symptoms

  • the symptoms of emetophobia can be various. The most common and major symptoms that are seen in case of this phobia for both children and adults include
  • persistent and irrational fear that the patient will throw up. Sometimes it may be fear about someone else throwing up
  • pouring too much about getting embarrassed in front of people by vomiting
  • not leaving home at all during the flu season or during any such circumstances
  • avoid parties, celebrations and gatherings
  • avoid eating with other people at any gathering to avoid the possibility of eating and getting sick
  • avoiding image and parks, hotels and pubs, long-distance travels so as to avoid the possibility of seeing anyone else vomiting or to avoid the possibility of vomiting himself or herself
  • extremely conscious of health and hygiene. Always on alert in case of these two topics.
  • Constantly checking on the food being eaten
  • panic attacks along with other physical signs like shivering, dizziness or fainting. Sometimes there may be other physical signs like increased heart, sweating, trouble in breathing, muscle tension and numbness in the body
  • compulsive behaviour in case of cleaning and washing it

Treatment of emetophobia

Emetophobia can be treated by different means available today. The best treatment method maybe a combination of psychotherapies and medicines. The most common and major treatment procedures are-

cognitive behavioural therapy (CBT)

CBT is useful in treatment of emetophobia because it can help you to modify the thoughts which are causing the phobia. You will need to go and see a therapist for that. Talk therapies, counselling or hypnosis can be used for understanding the negative images which are associated with the phobia in case of the client. The CBT sessions will help the client to recognise the phobia and the trigger points.

Medicines

Different types of medicines are available for treatment of emetophobia including antianxiety and antidepressant medicines.

References

1. The Emetophobia Recovery System
2. Treatment of a Woman With Emetophobia: A Trauma Focused Approach
3. Emetophobia: A fear of vomiting

6

Energy is necessary for basic needs like cell functioning, breathing and pumping blood. You also spend more energy when you workout. So, your basal metabolic rate is the amount of energy you use when you are not doing anything specific. If you say you have a fast metabolism, it means you need more energy to function normally. If you have a slow metabolism, you do not need much energy to function normally. If you have a slow metabolism, your body may be storing energy in the form of fat. The metabolic rate will depend on various factors such as your age, gender, family, history and size.

What you need to increase your metabolism?

If you want to lose belly fat and those extra flab around the waist, you will need to increase your metabolism. When you have higher metabolism, you’ll be able to burn more existing fat. It will also help you to burn more calories that you are consuming and will stop the possibility of fat storage in future.

How can drinks help you to increase your metabolism? Let’s find out.

Grapefruit water

Grapefruit water will have two natural metabolism boosters and they are grapefruit and rosemary. Rosemary is a very powerful antioxidant and it can also boost your metabolism and remove endogenous estrogens. Studies found that grapefruit juice can help people to lose several pounds within a few weeks.

You can add rosemary in an infuser and then let it steep in boiling water for five minutes. Add half a grapefruit juice into this water and then add half a grapefruit in sliced form. Stir well and drink the liquid.

Ginger cucumber water

This ginger water infusion is another drink which will help you to boost your metabolism. In this drink, you add cucumber with ginger. Take a slice of ginger and add it to a glass of boiling water. Let it steep for five minutes and then remove the ginger from the glass. Add 1 teaspoon of honey to the water and also add a sliced cucumber. Stir well and drink.

Ginger Green tea

If you consume Ginger regularly, it will warm your body and will help you to metabolise food and will reduce hunger. Green tea has thermogenic properties and it can result in fat oxidation.

For this mixture, you take 1 tablespoon of grated ginger and add it to boiling water. Then you add 2 tablespoon of green tea into an infusion and allow it to steep in the glass for five minutes. Remove the infuser and then add 1 tablespoon of honey to the glass. Stir well and drink it to boost your metabolism.

Lemon Ginger water

Lemon Ginger water will not only help you to boost your metabolism, but it will also provide you with the important vitamins C. Peter menses present in lemon juice and they also contain flavonoids, an antioxidant.

Take 1 tablespoon of ginger in grated form and add it to a glass of warm water. Add the sliced lemons in the water. Stir well and drink.

These simple water recipes are very good for you in the morning and in between meals because they will help you to increase your metabolism. But it will need some time and no change is going to happen overnight. Continue these water recipes for a few weeks and you will see noticeable differences in case of your body. It’s very easy to incorporate them in your life because they are very much similar to the water you are drinking every day.

References

1. L19 Extreme Fat Loss Plan
2. Weight loss – a healthy approach
3. Can you boost your metabolism?

If you have diabetes, you will need to manage it. So, you need a diabetes friendly diet for yourself so that your diabetes does not go beyond control. To have a normal life again after having diabetes, you will need to maintain your diabetes condition and in that your diet will play a very crucial role.

Let’s find out foods that can be included in your diabetes healthy diet.

Raw, cooked or roasted vegetables

Vegetables are good for you. They will add colour, flavour and texture to your meals. You need low carb vegetables such as mushrooms, eggplant, onions, tomatoes, brussels sprouts, zucchini etc.

You can eat them in different forms. Use them with dips like low-fat dressings, guacamole, salsa and humus. You can have your vegetables roasted with different seasonings like Cayenne pepper, rosemary or garlic.

Low-calorie drinks

Low-calorie drinks are very important and crucial for anyone suffering from diabetes. Plain water is always good for you because it does not contain any calories. If you can infuse water with fruits and vegetables it is more interesting for you. You can cut a lemon or a cucumber and put it in your water. That will not only give you a flavor and make you drink more water, but it will also provide you with some vitamins and minerals present in the fruit or vegetable.

You can also drink cold tea with lemon or a cinnamon stick in it.

Protein

Protein is a very important element for anyone and it does not mean that just because you have diabetes, you will need to cut down on protein. Some good protein sources are Greek yoghurt, eggs, lean meats and cottage cheese. You can use protein as a snack or can add it in the main meals. You can also add a little bit of fact to make your proteins more interesting. However, while eating protein from different sources, be sure to keep an eye on the sodium levels in them.

Green

You will need lots of greens in your diet. Try spinach, kale, chard and other such greens. They are good for you because they healthy, low carb and delicious. You can even roast them if you do not like them raw. You can create chips from roasted leaves. It is possible to add roasted vegetables and greens. It looks and tastes delicious because the greens will add texture and different flavour. It can also serve the green with a little protein such as salmon.

Fats

Even though you are suffering from diabetes, you will still need a little good fat in your food. There are many good fat choices available which include olive oil, fatty fishes and avocado. You can use fat as a dressing for your salad.

Whole-grain, high-fibre foods

You will need to include whole-grain high-fibre foods in your diet if you want to avoid any rise in your blood sugar. When you include whole-grain, high-fiber foods in your diet, it is less likely that you will overeat or choose the wrong foods for yourself. Legumes are good for you. You can add dried beans, lentils and peas to your diet. Black Bean, corn etc. will also help you to make your vegetables interesting.

Just because you have diabetes, it does not mean your diet should be boring. It is possible to make your diet interesting by adding or combining different products. All you need to do is learn how to do that and your diet for diabetes can be very interesting like any other diet.

References

1. Delicious – Diabetes Friendly Recipes
2. Diabetes Diet, Eating, & Physical Activity
3. Diabetes and healthy eating

If you have lipoma and you want to cure it, it is possible to do that with your diet. You will need to make some changes in your diet to get rid of this health problem. You may need to avoid some foods and include some other foods in your existing diet.

Foods to avoid

If you have lipomas, you will need to avoid some foods. Dairy is something that you will have to avoid. It is also good to give up ice cream because it may quickly make your lipoma disappear. You also should avoid alcohol because drinking alcohol can increase the extent and damage caused by lipoma.

Also avoid sugary foods because the sugar in your bloodstream is generally converted into fat and stored under your skin. That may result in formation of lipoma. It will not only help you to prevent possible formation of lipoma, but will also help you to remove existing lipomas. If you are eating junk snacks, it can add more fats in your body. It is also important to eliminate any type of artificial sweeteners in your diet.

Switch to organic food

If it is possible for you, immediately switch to organic foods. When you do that, you will have less preservatives and additives in your food. In such a situation, your liver will be able to remove the toxins stored in the fatty tissues of lipoma. You can immediately limit the amount of processed and prepackaged foods that you eat because that will reduce the amount of toxins in your body by reducing additives and preservatives.

Increase fruits and vegetables

If you want to get rid of lipomas, you will need to increase the amount of vegetables and fruits you eat. Fruits and vegetables contain antioxidants which are essential for reducing the fat in your blood. Brightly coloured fruits and vegetables generally contain the highest level of antioxidants. You should include blueberries, apples, citrus fruits, fresh berries, plums, green leafy vegetables, squash and bell peppers in your diet.

Fruit and vegetable juices are also good for you and you can use a juicer to prepare the juices for you. It will enable you to consume more fruits and vegetables and consume those that you don’t like.

Consume more fish

Fish is good for your health and it is also good for you if you have lipoma or you want to avoid it. Fish contains healthy omega three fatty acids and high-quality good proteins. Omega-3 fats will help you to reduce inflammation and will also limit the growth of lipomas. Salmon and tuna fishers are excellent sources of omega-3 fatty acids and they will also offer you very important proteins. Other fishes which will provide you with the important omega-3 fat are mackerel, trout, herring etc. which will also provide you with high vitamin B12 content.

Reduce amount of red meat

If you like and eat red meat, probably you should start releasing the amount of red meat you are consuming. If it is important that you eat red meat, always try to make sure it is grass fed and there is no antibiotics or hormones. Instead of red meat, you can always eat chicken, tofu and beans, because they are the healthy alternatives to red meat and they contain high levels of protein.

Drink more water

Water is very important for your body and health and drinking more water will also help you to get rid of lipoma and prevent any future occurrences. Water will also help you by removing toxins from your body.

References

1. Truth About Lipoma.
2. Lipoma
3. Treatment of Lipoma by Injection Lipolysis

How do you know you are suffering from fatty liver? There are some symptoms which will tell you if you are suffering from fatty liver. Let’s find out what these symptoms are.

Fatigue

When your liver is dysfunctional, your body will try to protected by compensating in the form of pumping excess blood to your liver. When this happens, you will experience unexplained weakness, impaired judgement, confusion and trouble concentrating and save your energy loss. Because there are some changes in the brain chemistry and hormone production and that will result in feelings of exhaustion and fatigue.

Urine colour

Urine colour is a very good indicator of your fatty liver condition. If the colour of your urine changes to dark than it may be a sign of fatty liver problem. Generally it happens because the dark colour means presence of toxins in your urine as your liver cannot properly deal with them. If the urine also has a strong or pungent odour or urination is painful or laboured, also because your fatty liver is not able to function as it should.

Obesity

If you carry too much excess weight, the risk of fatty liver will increase by 75%. And you are more prone if you are in the middle age and you also are overweight or obese. If you have a liver problem, it may interfere with your body’s ability to digests food and absorb nutrients, which will ultimately result in changing weight.

Skin changes

If you are noticing that she skin and discolouration in specifically the neck area and under the arms, you should talk to your doctor about the possibility of having a liver problem. There may be some other skin changes due to broken blood vessels and spider veins. Such changes may show up on the face, chest, back and shoulders. Sometimes, the palms may turn red and nail beds may turn white. If you are suffering from fatty liver, you may see those changes. Fatty liver problem causes the skin to darken and there you’ll be able to see if you are suffering from fatty liver problem or not.

It is more noticeable in case of people who drink regularly. After periods of heavy drinking, you will see such changes in your skin colour and they will intensify. This may be a very serious sign and so it is important that you talk to your physician. It is also the time to make some significant lifestyle changes. You may need to take some difficult but very important decisions such as completely stopping drinking.

Jaundice

Jaundice is a common sign of liver problem. The yellow deposits seen in case of jaundice happens because of excess levels of bilirubin in the blood of the patient which cannot be excreted because the liver function has diminished.

Abdominal pain

Abdominal pain may also indicate liver problem. If you are suffering from fatty liver, you may suffer from some abdominal pain. There may be discomfort in the centre or right upper portion of your abdomen and it may mean internal bleeding. Sometimes some people may have vomiting with tinges of blood. In some cases, that terminal pain resulting from fatty liver problem may still be there for some time and in that case you will need expert support and help from your physician.

No symptoms

Sometimes, fatty liver problem may not have any symptoms at all. It is called as a silent killer because it does not show any symptoms. It is mostly true in the beginning stages. If it goes on for a number of years without any signs of the disease may advance and different complications may arise.

References

1. Rapid Fat Loss Framework 10 Day Diet
2. non-alcoholic fatty liver disease
3. Liver – fatty liver disease

Chronic fatigue syndrome or CFS is a complicated disorder in which the patient experiences extreme fatigue without any underlying medical condition. This fatigue does not improve with rest, but it may worsen with physical or mental activity.

The cause of chronic fatigue syndrome is not yet known, but there are many theories. According to some it may be because of viral infections, while according to other people it is because of psychological stress. According to some other experts, chronic fatigue syndrome may be triggered by a combination of factors.

Till today, there is no single test is available which can confirm a diagnosis of chronic fatigue syndrome. You will need to go through several medical tests to rule out the possibility of any other health problems with similar symptoms.

Symptoms

Chronic fatigue syndrome has eight official signs and symptoms besides the main symptom.

  • Fatigue
  • Loss of memory concentration
  • Enlarged lymph nodes in the neck or armpits
  • Sore throat
  • Pain in different joints without swelling or redness
  • Unexplained muscle pain
  • Unrefreshing sleep
  • Different type of headaches. It is different in tight, patent or severity.
  • Extreme exhaustion that may last more than 24 hours after any type of physical and mental exercise.

Causes

As mentioned earlier, scientists still do not know what exactly causes chronic fatigue syndrome. It may be a combination of different factors. Some of the most common factors that may cause chronic fatigue syndrome are-

Viral infections

Some people may develop chronic fatigue syndrome after they had some viral infections. Sometimes such viruses may trigger the disorder. According to physicians Epstein-Barr virus, human herpes virus 6, and mouse leukaemia viruses may be responsible for this disorder. However, the conclusive link between the virus and the disorder has not yet been found.

Immune system problems

People who generally suffer from chronic fatigue syndrome tend to have an immune system which is impaired slightly. However, it is not yet clear if this impairment is the main reason for causing this disorder.

Hormonal imbalances

People who suffer from chronic fatigue syndrome sometimes find that blood levels of hormones in their body are abnormal. Hypothalamus, pituitary glands or adrenal glands in them produce an abnormal level of hormones in the body. Whether if it’s the main reason for the disorder, that is not yet known.

Risk factors

There are several risk factors which may possibly increase the risk of chronic fatigue syndrome in people. These risk factors include-

Age

Even though chronic fatigue syndrome can occur at any age, it is most common in people are in their 40s and 50s.

Sex

Chronic fatigue syndrome is seen in women more in comparison to men. However, it is not very sure because it is more likely that women are more likely to report their symptoms to a doctor.

Stress

Stress can be a cause of chronic fatigue syndrome. If you are not able to manage your stress, it can contribute to the development of chronic fatigue syndrome.

Complications

There may be many complications resulting from chronic fatigue syndrome. Such complications may include depression, social isolation, lifestyle restrictions and increased work absences.

Tests and diagnosis

There is no single test that can confirm a diagnosis of this disorder. The symptoms of chronic fatigue syndrome may be similar to symptoms of many other disorders and health problems and so it is very difficult to diagnose chronic fatigue syndrome. The doctor may need to rule out other illnesses first, before diagnosing this health problem.

References

1. Chronic Fatigue Syndrome Solution & Free 3 Months Coaching
2. Chronic fatigue syndrome
3. Chronic Fatigue Syndrome

If you want to burn fat and your friend told you that you need to lift heavy weights to burn more fat, but you do not want to go to the gym and lift heavy weights. Can you still burn fat? The answer is yes, you can burn lots of fat without using heavyweights. You can burn fat by using your body weight.

You do not need lots of different machines and weights to burn more fat from your body. It is also possible to burn fat right from your home or home gym. There are different types of bodyweight workouts available which can efficiently burn all the fat from your body. Using just a few bodyweight exercises, you can create and less work out possibilities.

Why bodyweight exercises are good for you

If you want to burn fat, bodyweight exercises are great for you. The key is to find the right exercise and do it with the right tempo in the right sequence.

If you do lose fat using bodyweight exercises, you will need to focus on a few things. First of all, you will need to set up your bodyweight workouts as circuits, supersets or tri-sets. You will also need to reduce the rest period between exercises and between sets. You will need to use big movements which need more muscles. You will need to vary the tempo of the workout so as to get more results and benefit.

Circuits, supersets or tri-sets

A circuit workout is nothing but a sequence of a few number of exercises which are set one after another with limited rest in between them. It is an effective way of burning more body fat because it is fast-paced.

A superset is an exercise where you take 2 exercises that focus on noncompeting muscle groups or movements and pair them together. First, you do one set of one exercise and one set of the second exercise. Then you rest and repeat the process.

At tri-set pairs, three exercises and you need to move from one to the next with limited rest. It is like a mini circuit.

Whatever you use in your bodyweight workout, the benefit is that you are not wasting time with your workout. You are simply moving from one exercise to another and your body is forced to work continuously. During this process, you will need to use lots of muscle and that will help you to burn more fat. Since it will increase your heart rate, you’ll be able to burn more calories during such bodyweight workouts.

Reduce the rest between exercises

When you reduce the rest period between exercises, it will help you to burn more fat. Besides, it will also help you to complete more exercises within a short duration because you are not wasting any time. If you are a beginner to this type of exercise, you can take a little more time between two exercises. As you advance, you can reduce the amount of rest between two exercises.

Big movements that need more muscles

In the bodyweight workouts, you will perform big movements which recruit more muscles. If more muscles are involved in performing any exercise, you will need more oxygen and energy to perform that. That means you are using more energy, which will help you to lose fat.

There are different types of no equipment bodyweight exercises are available, which can help you to lose more body fat and keep yourself healthy. Some of the most common and effective bodyweight exercises include Bulgarian lunges, step ups, plank, burpees, push-ups, mountain climbers, squats etc.

 

References

1. Bodyweight Flow
2. Water, Hydration and Health
3. High-Intensity Intermittent Exercise and Fat Loss

Smile often

A woman is most beautiful when she smiles. And so a smile can be the most important beauty secret for you. If you look good when you smile, why not smile. It doesn’t cost you anything and it makes you look beautiful.

Eye cream is very important

Invest in a very good eye cream. It is very important because it will help you to look good even when you were easy, stressed, or travelling. You don’t want to have dark puffy circles around your eye and the good eye cream can help you to avoid that.

Wash your face

Washing your face is very important and you should do it regularly. Even at night, you should wash your face even when you are tired. Washing your face will remove all the make-up. If you are not using any make-up, it will help you by removing the dirt from your face.

Drink more water

Drinking more water is not only healthy for you, but it is also good for your beauty. When you drink enough water, your skin, hair and nails all will become better. Drinking eight glasses of water or 2 L of water is very important for everyone. If you want to look good and have great skin and hair, it is very important that you somehow drink your quota of water every day.

Scalp oil is nature’s conditioner

You should brush your hair at night before bed time. It is important because it will stimulate the natural oils of your scalp. This all will do the rest of the hair shaft. It is nature’s conditioner for your hair and it will make your hair look better. It is also good for you because it will stimulate blood flow and will exfoliate the scalp.

Use products at home

You will see that your grandmother or your mother might be using some of the items available at home to create beauty products. Such products may include vinegar, milk, yoghurt, flour and others. You can make different products with the help of such items for your hair, skin and the body. You can use different types of fresh ingredients which does not contain mineral oils, silicones and parabens. It is a very good way to keep away from chemicals.

Healthy nails are important

Healthy nails can make you look better. Instead of putting on the brightly coloured polish, you can always avoid different types of chemical containing nail polishes and keep it natural by not using any of them. You will find that people who do not use any type of nail polish always have the most beautiful and natural looking nails.

Rest is very important

To improve your beauty, you will need to take proper rest. A good night’s sleep is very important to look healthy and beautiful. When you have a good night’s sleep it will renew and rejuvenate your skin. So ensure that you are having a good night’s sleep and your clocking in the required amount of time every night. It may also be necessary to have a power nap during the day to increase your rest time.

Hot oil hair treatments

Hot oil hair treatments are available in different places and they are very effective. They make your hair long and black. You can mix 2 tablespoon of amla, castor oil and coconut oil and heat it lightly on the stove. Now you can massage the warm oil on your scalp. Keep it there for 30 minutes and then you can shampoo and wash it off. This works wonders.

References

1. Primal Beauty Secrets
2. Skin anti-aging strategies
3. Nail Care Products

8

The following are the natural remedies for moles, warts and skin tags. We will discuss the top two natural remedies each for moles, warts and skin tags.

Natural remedies for moles

Moles can completely imbalance your aesthetic look. Even though they do not pose any health risks, they may stop you from looking perfect. For whatever reasons you want to remove moles from your body or face, there are natural ways to eliminate them.

Castor oil

Castor oil is a very effective natural remedy for moles. You need to mix a pinch of baking soda with a few castor oil drops and then rub it on the mole. Allow it to stay on the mole for some time till it dries naturally. Repeat it twice a day for one month and you will see the benefit.

Pineapple juice

Even though pineapple juice will not remove your mole but it will lighten the pigments and thereby it will make it not so visible for people. You can soak a little cotton ball in pineapple juice and place it over the mole. You will need to repeat it twice daily for two weeks and you will start seeing the positive results.

Natural remedies for warts

Warts are small and noncancerous growth. There are most commonly seen in hands and feet. It is a viral infection that happens from a strain of human papillomavirus (HPV). It can spread from direct or indirect contact.

Fresh garlic

Fresh garlic can help you to get rid of warts naturally. You need to crush a clove of garlic and apply it on the wart. And then you can cover it up with a bandage. Keep it for 30 minutes and then wash it thoroughly. If you repeat it twice daily for one week, the wart blisters will fall off.

Vitamins C

Take a few vitamins C tablets in a dish and crush them. Add 1 teaspoon of water. Now makes the powder with water to create a paste. This paste should be applied over the wart and then it should be bandaged. You may need to repeat it daily. After some time the wart will vanish from your skin.

Natural remedies for skin tags

Skin texture parts of skin. They generally develop around the age of 50 onwards. The color of the skin tags may vary. They are generally skin toned to brown.

Apple cider vinegar

Dip a cotton ball in apple cider vinegar and rub the skin tag gently. Sometimes you may feel a tingling sensation but it will go away after some time. Use a bandage to keep the cotton ball over your skin tag and keep it there for four hours. Repeat this three times daily. Within 2 to 4 weeks the skin tag will go away.

Tea tree oil

First dampen a cotton ball with water and put four drops of tea tree oil. Now massage the skin tag with this cotton ball. Keep it for three hours and then clean it off. You will need to repeat this three times daily. It may take a few weeks but your skin tag will fall off without any pain.

All these natural remedies will help you to get rid of moles, warts and skin tags. Since then natural, you do not have to worry about any side-effects which is there in other medicines. It may take a few weeks but it is always better than any type of side-effects that you may suffer from because of using some chemicals.

References
1. Moles, Warts & Skin Tags Removal
2. WARTS – MOLES – SKIN TAGS
3. Warts