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biki kal

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The following home remedies can help you to get relief and eliminate angular cheilitis. Let's find out how you can find a solution for this problem right at home.

Honey

Honey has properties that will help you against the infection caused by microorganisms. You need to apply honey regularly on the infection and keep it for 15 minutes. Regular application of honey for just a few days will help you to get rid of angular cheilitis.

Cocoa butter

Cocoa butter is a helpful for you because it will help you to get rid of dry lips. It is a very good method of keeping your lips moisturised and also avoiding the possibility of chapped lips. You need a small amount of natural cocoa butter to get rid of this problem. You will need to apply this butter twice or thrice every day on the lips and soon you will get rid of the pain and other associated symptoms of angular cheilitis.

Aloe vera gel

Aloe vera gel will help you to fight against the pain caused by angular cheilitis. To get immediate relief from the pain, you need to rub aloe vera on the infected part (the corner of your mouth). Take a leaf of Aloe vera and keep it in the fridge for some time before you use it on the affected part. You will need to rub it for few minutes and let the gel drive for 15 to 20 minutes before you wash it. This is a natural treatment and it is effective in reducing the pain.

Water

If you keep yourself hydrated, it will help you to fight angular cheilitis. If you are drinking enough water, you are not likely to have chapped and dry lips. Chapped and dry lips will result in cracks. To ensure that you do not have this problem, you will need to drink 10 to 12 glasses of water every day. Drinking water regularly will also have other health benefits were you besides preventing the onset of angular cheilitis.

Moisturisers and lip balms

Moisturisers and lip balms will help you to keep your lips moisturised and hydrated. You need unscented and unflavoured moisturisers and lip balms. You can use petroleum jelly, coconut oil etc. because they will reduce the infection. They are very good natural treatment for angular cheilitis. You only need to ensure that the moisturiser or the lip balm does not contain chemical substances. If you use them several times a day and at night when you go to sleep, soon you will get relief from angular cheilitis.

Make a mixture

You can make a mixture of several ingredients right at home which will help you to get relief from angular cheilitis. Mix 2 tablespoons of tea tree oil with half tablespoon of petroleum jelly and 1 tablespoon of vitamin E oil. You can use this mixture on the cracked areas. Try to use them several times in a day. When you use it around the corners of the lips, it will help you to get relief from the pain and other problems associated with angular cheilitis.

Over-the-counter medicines

Over-the-counter ointments can help you to get immediate relief. There are some natural ointments available which can help you in case of angular cheilitis by providing relief from the pain. Some of them are very effective and can help you to see improvement within 2 to 3 days. They are useful because they can reduce inflammation, irritation, pain and redness which is often seen in case of angular cheilitis.

References
1. Angular Cheilitis
2. Cheilitis: Diagnosis and treatmen
3. Angular cheilitis

Many people find that their testicles have shrunk during the recent times. It may cause confusion and embarrassment. Let’s find out how you can eliminate the causes of testicular shrinkage.

Get more sleep

Getting some sound sleep during the night is very much important for your overall health. If you are not getting enough sleep, it may result from due to lack of sleep. A study conducted by the University of Southern Denmark found that there is a link between testicles size and quality of sleep. People who are sleep deprived generally have lower testosterone levels, reduced sperm count and suffer from testicle shrinkage. Such people may suffer from insomnia, staying up late, inconsistent sleep, waking up often another search sleep problems.

Protect the testicles

You need to protect your testicles and avoid any possible direct impact on them. They have the most pain receptors concentrated in the human body and the nerves extend to the ears, groin and stomach. Because they hang outside of the body, they are not generally protected by muscles and bones and so providing safeguard to them becomes more important. It becomes easier for them to be struck, kicked, hit or crushed. Such risks are more in contact sports.

If there is a trauma to the scrotum, it can result in testicular atrophy and following the injury it can result in testicular shrinkage. If you are an athlete and you take part in contact sports, you should be very careful about protecting your testicles. Use all the safety measures available for protecting your testicles.

Reduce alcohol intake

If you love wine, beer or liquor, probably you should think again because booze can result in shrinkage of the testicles. Chronic alcohol consumption can cause Leydig cell shape and function changes. Alcohol may also shrink the testicular seminiferous tubules. Alcohol may also be the result of testicular cell death. All these processes may result in testicular shrinkage.

If you stop drinking alcohol completely your testicles may grow and regain their full size.

Avoid aluminium

Aluminium may result in testicular shrinkage. It is found in different household and common items such as food and beverage cans, pots and pans, siding and roofing, foil, antacids, buffered aspirin, astringents, cosmetics, antiperspirants, flour and baking powder, coloring agents, anti-caking agents etc. aluminium may also be present in water treatment, utensils, pharmaceuticals and food additives.

If there is overexposure to aluminium, low sperm count, infertility and shrinkage of testicles may happen. According to a study published in the International Journal of toxicology and applied pharmacology, oxidative stress in the testicles due to aluminium exposure can cause cell death and as a result testicles may shrink.

Always choose aluminium free products like aluminium free deodorant, personal care products, antacids etc.

Stop using steroids

If you are using steroids, probably this is the time to stop it. Testicular atrophy, which is also known as shrinking balls, are commonly associated with steroid use. Using male sex hormone testosterone steroids can result in this problem. Athletes and bodybuilders often abuse it and as a result they suffer from decreased sperm count, baldness, breast development, higher risk of prostate cancer, and shrinkage of testicles.

Stop smoking weed

With has a direct impact on the reproductive hormones. Chronic marijuana use may result in lower testosterone levels and shrinkage of testicles. When cannabis extract was administered in rodents and dogs, shrinkage of testicles were seen.

When you smoke weed regularly, it will lower your testosterone levels and it can cause testicular atrophy. If you are chronic smoker, you can simply see the results by stopping for a few days.

References

1. Get Bigger Testicles
2. Testicular atrophy
3. Zika may cause testicle shrinkage

If you want to get big fast and create lots of muscle for yourself, the following ways will help you. These are some simple ways to get huge and build more muscles for yourself.

Find a simple routine

Instead of going for a very complex routine that he cannot follow completely, you can always go for a simple workout routine that you can remember and follow at any point of time. Instead of reading about different types of proteins, trying to follow them and failing at them, you need to go for a simple routine and simply perform it. Do not keep changing your routines each week. You need to give some time to a routine and then only you can see a change. You need to pick a simple routine and just follow it. You don't have to feel overwhelmed with different types of routines available in different names.

Don't take a complicated routine because you are more likely to fail at it and avoid it after some time. Find a simple routine that works for you and keep repeating it until you see results. A simple routine will generally focus on progression of weight and it will contain basic have the compound lifts such as squats, deadlifts, overhead press and bench press and such other lifts. If you find a routine that includes lots of isolation movements, you should avoid that.

Go to the gym

This is so simple that it is very obvious. You will need to go to the gym if you want to get huge. Doing other types of exercises will help you to get huge. You will need to let that the gym and follow a strict routine. If you don't go to the gym, you won't be able to get huge. If you do not follow a routine and simply land at the gym whenever you want, you won't get huge. You will have to avoid all types of excuses and go to the gym. You cannot skip your exercise because it's raining, you don't feel like going to the gym or you have a little pain somewhere. You will need to go to the gym and perform your simple routine with heavy weights and then you will need to come back and eat what you need to eat. There is no other way.

Eat

Forget about your abs and eat what you need to eat. If you are worried about your abs and that is why you are limiting your food the amount and watching the calories, then probably you won't get huge. If you want to pack on muscle, you will need to eat more and eat big. There is no other way to get huge. First get huge and then you can decide about cutting the amount of food. Once people start noticing your huge body and your muscles, then you can decide about cutting some food. Bulk on foods to get super big.

Lift heavy weights

It is very important to lift heavy weights if you want to get huge and get more muscles. When you lifting heavy weights it will help you to grow more muscles. Don't worry about the rep range, you simply use happy weights and do as many reps as you can. Don't worry about the speed you need to maintain. Don't worry about the angles and remembering about different types of exercise that you should do only after a particular exercise. Simply use heavy weights and lift as many times as you can. If you want to pack on muscle, you will need to lift very heavy.

References
1. Gene Expression Training To Increase Testosterone, Leanness And Mass!
2. Body Composition And Military Performance
3. Evidence-based recommendations for natural bodybuilding contest preparation

7

The following ways can help you to burn more calories when you are trying to lose fat and weight. These are some of the small but important elements in whatever you do which will help you to burn more calories doing the same thing.

Exercise on a full stomach

When you exercise on a full stomach, you are going to burn more calories. When you hit the gym after eating food, which is the fuel for your body, you will have some digestive food in your system and so your muscles will be stocked with the glycogen. If you eat breakfast before exercising, you will enjoy significantly higher VO2 (which is a major of energy expenditure) and fat burn rates in comparison to people who exercise without breakfast. And the calorie burning process will last for 24 hours after working out when you exercise after eating food.

Hit the floor

When you are watching TV, try to sit down on the floor if you want to burn more calories. It will help you to burn more calories in comparison to lounging on the couch. It happens because your muscles will need to provide support to you and you will also need to work harder to stand up.

Keep it cool

If you can keep your home little cold, it can help you to burn more calories. Switch on the AC a little before or take the temperature little lower. With cold temperature Brown fats in your body will be activated and it will burn more calories to help your body stay warm. Even if you are not doing anything and just sitting there, little more cold temperature can help you to burn more calories.

Stop multitasking

Stopping multitasking may help you to burn more calories by making you walk more. Suppose you are carrying groceries. You can do that one item at a time which will make you to work more from the door to your kitchen. It is a way to make a one minute activity into a 10 minute activity. It can definitely help you burn more and more calories.

Take a smaller water bottle with you

Instead of having a large water bottle with you, you can always using smaller water bottle. It will not only help you to game if either habit of drinking water but it will also help you to burn more calories by making you walk to refill the bottle. It means you are moving more often and that is good for you when you are trying to burn more calories.

Rise and sweat

If you don’t have much time to go for exercise every morning, even then you can do something to ensure that you are burning more calories and also improving your metabolism so that you can burn some more calories during the day when you are resting. You can set your alarm 15 minutes early and use that time to do something that will stoke your metabolism. It may be anything like jumping jacks, push-ups, squats, crunches and any other things. It will help you to start the calorie burning process and that will continue throughout the day. There are many quickie routines available which will help you to perform some exercises within a very short duration.

Add music to your exercise

By adding music to your workout, you will be burning more calories because music will help you to keep moving. For example, If you are listening to music with 120 to 140 beats per minute, you have the best tempo for running.

References
1. Body Weight Flow
2. Making Sense of Calorie-burning Claims
3. How many calories does physical activity use

Barrett’s esophagus is a serious complication of gastroesophageal reflux disease (GERD). In this condition, normal tissue lining of the esophagus changes and becomes similar to the lining of the intestine. Esophagus is the tube that will carry your food from the mouth to the stomach.

Symptoms

Barrett’s esophagus does not show any specific symptoms. The symptoms of this problem is similar to the symptoms of GERD. This is a dangerous medical problem because it may result in esophageal adenocarcinoma which is a cancer of the esophagus. People who are diagnosed with Barrett’s esophagus problem showed get their esophagus examined routinely so that the doctor can discover precancerous and cancerous cells at an early stage because then the disease is easier to treat.

Diagnosis

Since there is no specific symptoms of this problem, it may not be very easy to diagnose. With an upper endoscopy and biopsy, diagnosis can be done by a doctor.

It is very important for people who have multiple risk factors for Barrett’s esophagus to go for screening. Such risk factors include male sex, age over 50, white race, long-standing GERD, hiatal hernia, overweight. People who have more fat around the middle part of their body are at a higher risk.

For diagnosis, a gastroenterologist will insert a long to you with a camera down the throat of the patient into the esophagus. That is done after sedating the patient and the procedure is not painful. With the help of that you and the camera, the doctor can inspect the lining of the esophagus. Proper diagnosis will still need a biopsy. A sample of the lining of your esophagus will be taken and will be examined under a microscope to confirm the diagnosis.

When Barrett’s esophagus presences confirm, your doctor may ask for a follow-up endoscopy and biopsy to conform presence of precancerous or cancerous cells.

Some patients may have Barrett’s esophagus but no cancer or no presence of precancerous cells. In that case, the doctor may still ask for a periodic repeat endoscopy. This is a precaution that you should take so as to avoid the possibility of esophageal cancer.

Treatment

Barrett’s esophagus problem can be treated and the primary goal of the treatment is to slow the development of this condition. That can be done with the help of treatment and control of acid reflux. You will need some lifestyle changes and element that some medicines.

The lifestyle changes may include several important things. First of all, you will need to make some changes in your diet. Since fatty foods, caffeine, spicy foods, chocolate and peppermint can aggravate reflux, you will need to reduce or stop such foods. You will also need to completely avoid some foods and drinks like caffeinated drinks, alcohol and tobacco. You will also need to ensure that you are losing weight because if you are overweight, it will increase your risk for reflux. While sleeping, you will need to keep your head elevated. If you do that, a seed present in your stomach may not be able to flow to the esophagus. After eating your food, you should not lie down for three hours. You will also need to drink more water.

There are different medicines available which are doctor may prescribe to you. Proton pump inhibitor may be necessary to reduce the amount of stomach acid production. Antacids are may be necessary for neutralizing stomach acid. H2 blockers are generally prescribed for reducing the release of stomach acid. Promotility agents may be prescribed to speed up the movement of food you eat from your stomach to the intestines.

References

1. Barrett’s Esophagus
2. Barrett’s Esophagus
3. Barrett’s Esophagus

9

Meditation can help you to balance your life by balancing your body and mind. Let's find out how meditation can help you to bring in balance in life.

Take time to quiet your mind

Every day find some time to meditate and quiet your mind. Meditation is one of the most powerful tools that you have which can help you to restore balance to your mind and body. During meditation, you are resting but you are also aware at the same time. Your body is resting and your mind is awake but quite. This quiet is important for you because during this time, your mind will let go of old patterns of thinking and feeling and during this time it will learn to heal itself.

Get rid of medical problems

Meditation will help you to reduce hypertension, anxiety, heart disease, depression, addictive behaviour and insomnia. You will feel calmer. It will make you more peaceful.

Change your brain

Meditation will also change different areas of your brain. The areas associated with empathy, sense of self and stress management will grow with medication. If you want to resolve long-standing stresses and fatigue, then meditation can help you to do that by offering profound relaxation. Meditation will help you by increasing the capacity of different areas of your brain to communicate with each other. As a result of that, you will have faster processing of thoughts and better access to your improved memory.

Reduce stress

It is a well-known fact that meditation can help you to reduce stress. Reducing stress will not only help you to leave a normal healthy life but it will also save you from different possible medical problems in future. When you meditate, it decreases activity in the stress from right frontal cortex. At the same time, it increases activity in the calm, relaxed left frontal cortex. So, you feel more relaxed and calm during and after medication. That is why you feel a feeling of well-being once you complete your meditation practice. When you have less stress, you feel good about your life. You do not feel overwhelmed which destroys the balance in your life. You will feel more capable of managing your own life at different situations.

Better communication

When you meditate, it will increase communication between the right and left hemispheres and as a result of that you will feel a more balanced state. People who regularly meditate are not only calm, but they may also have better intuition, more creativity and the ability to find solutions to complex and emotionally charged problems.

Better handling of problems

As mentioned above, you will be able to better handle your problems in life. You will be calmer and have inner peace. You will be more intuitive and will have more control over your emotions. Since you are not controlled by emotions, you will have more power to make some rational decisions. When problems arise, you will be better equipped to find rational solution to such problems.

You will be able to recognise what is truly meaningful for you and you will also be able to let go things which are not so important. That will bring in a big balance in your life. You will be able to balance your move and find out that you can actually control your emotions. It will bring out the ability to choose emotions whenever you want to. When you regularly practice meditation, you will become happier and peaceful which will ensure that only you decide how you want to feel at any given situation. That is a big power and it will empower you to create your own life as you want.

References

1. The Depth Factor
2. Meditation: In Depth
3. Stress Reduction, Mindfulness & Relaxation

Smoothie can help you to lose weight, but for that it should contain some of the below listed ingredients. These ingredients will help you to lose weight. Let’s find out what are the ingredients important for a smoothie that helps in weight loss.

Avocado

Avogadro helps in making the smoothie thicker. The creaminess that you get while drinking a smoothie comes from avocado. It offers healthy fat which is necessary for keeping satisfied until the next meal. It also contains lots of important vitamins and minerals.

Healthy fats

If you want to lose weight, you will need to add healthy fats to your smoothie. Healthy fats are very important for your health and they can help you to lose more weight by keeping you satisfied. You cannot completely eliminate fat from your diet to lose weight and fat. You will need healthy fat and it should be an integral part of your weight loss method. It is possible to add lots of healthy fats to your smoothie by adding avocado, nuts and nut butter, coconut oil. It is also possible to add butter and cream to the special smoothies for adding healthy fats.

Chia seeds

Chia seeds are considered as very important element of any weight loss program. They contain lots of fiber and protein and so they make you feel full and satisfied for a long duration. There are also important because they contain many important healthy nutrients like calcium, omega-3 fatty acids and antioxidants. Chia seeds can absorb toxins from your digestive tract. Chia seeds or chia seed gel can be used in different recipes. It adds creaminess to your smoothie. You can also make your own Chia seed gel by mixing equal parts of seeds and water in a container and let it stay that way for 5 to 10 minutes until it forms a gel.

Berries

Different kinds of berries may be used in smoothie. Strawberry, blueberry, blueberry and raspberry are some of the berries used in different types of smoothies. They are important because they can add different types of flavor to your smoothie without adding any extra calories of sugar. They also contain lots of antioxidants and fiber which are good for your health.

Fruit pulp

Fruit pulp is important for you in your weight loss for because it contains lots of fiber. Instead of throwing it out, you can always add the fruit pulp pure smoothie so that you get more fiber in your diet. It’s a natural source of fiber and your body needs fiber to stay healthy and also to lose weight.

Coconut oil

Coconut oil is a very important weight-loss smoothie ingredient. It provides you with lots of healthy fat in your smoothies. If you want better health, Coconut oil is a must have element of your diet. The fats present in coconut oil are used by the body for energy and they are not stored as fat. It’s a superfood that you should have in your smoothie. It will keep you satisfied, energized and you will feel good about your body. There are organic virgin coconut oil is available in the market which you can use in your smoothies and in other recipes.

Cayenne Pepper

This is a five which you’d love in your smoothie. It will also increase your weight loss capabilities. It contains an element known as capsicin. When you eat capsicin in your breakfast, it will reduce your consumption of fat and carbohydrate during the day. When you consume a little of cayenne pepper, it will reduce your appetite. This way, you tend to eat less and that will help you to lose weight in the long run.

References
1. The Smoothie Diet – Rapid Weight Loss Program
2. Summer Breeze Smoothie
3. Fruit Smoothie

We eat different foods and the impact of these foods on our body is different. There are some foods which are good for you and your body and there are some foods which are not good for your health and body. Some of the foods can turn into belly fat and if you're trying to lose your belly fat, you will need to avoid them. It's important to know about them so that you can avoid these foods in your diet.

french-fries-1526385_1280

Let's find out about the foods that turn into belly fat.

Pizza

Pizza is considered as the second biggest contributor of saturated fat to your diet and it is making you fat. There is full of the artery clogging fat. The more slices you eat, the more possibility of getting belly flab. Saturated fats are more likely to get stored in the stomach area and that's why the pizza slices are more likely to make you fat in the abdomen area.

Diet soda

If you really want to get a flat belly and reduce your belly fat, you will need to ditch the diet soda that you love so much. Sugary beverages including diet soda can make you fat and specially add more fat in your abdomen. People who drink diet soda are found to have a wider waist circumference in comparison to people who do not drink it. Those people who drink the soda are likely to have more belly flab. If you need to drink something, you can always drink water or white tea. White tea can help you by breaking down stored fat.

French fries

French fries will make you fat by adding more fat to your belly area. It's a fat laden carb which is harmful for your health and especially for your abdomen health. If you eat fries regularly you are going to get 3 pounds of body weight every four years. So within a few years, you may add several pounds of belly flab to your body. And probably this is something you really don't want. French fries very tasty but there effect is also very drastic. Next time when you go out for eating, instead of the French fries, you can always get a side salad.

Potato chips

It is the worst food for you if you're trying to lose belly fat. Potato chips contain saturated fat which will result in abdominal fat gain. Since they also contain salt, they may generally cause bloating. It is very bad for your belly. Potato chips do not make you feel satisfied or full and as a result the amount of consumption may go very high without you noticing that. It can as fat to your body very fast. If you stop eating potato chips, you can easily reduce fat from the belly area. That is possible even when you don't do anything else.

Fruit juice

Yes even fruit juice can be a big problem for you because it can add more belly fat. Even though it is good for you, has lots of vitamin C and is natural, however many of the bottled and packed juices have lots of sugar added to them. Per cup of such juice may contain up to 36 g of sugar and it is definitely not good for your belly because it will add more belly flab. Most of the sweet juices contain fructose, which is a sugar which add more face several adipose tissues or belly fat.

If you want to know how to lose weight better and create an awesome body, then click here.

 

References
1. Thrive In 5’s
2. Belly fat in men
3. Abdominal fat

7

When you have kidney disease, you have to very careful with your diet. You cannot just eat anything and everything. Let's find out what are the good foods for you which can help you when you are suffering from kidney problem.

Cabbage

Cabbage contains lots of photochemical. This photochemical can break of free radicals and thereby save you from the damage caused by these radicals. They will also help you by protecting you against cancer and they help people fight against cancer in case of people suffering from cancer. They are also good for you because they boost your cardiovascular health. It contains high amounts of vitamin K, vitamin C, vitamin B6, folic acid and fibre. Since it is low in potassium, they are good for you even when you are suffering from kidney problem. You can eat raw cabbage as it is a very good addition to the dialysis diet.

Apples

Apple is good for you if you're suffering from kidney problem. It is a versatile fruit and can be paired with many other fruits and vegetables and made into different types of dishes. It helps you by reducing your cholesterol, protects you from heart problems, and prevents constipation. It also has the capacity to reduce the possibility of cancer. It has anti-inflammatory compounds and is also high in fibre.

Garlic

Garlic powder is a very important element of dialysis diet. It gives a good flavour to the dish. It is also beneficial in many other ways. It prevents plaque from forming, reduces inflammation and at the same time also lowers your cholesterol levels. You can eat fresh, minced, powdered and can add it to different dishes including, meat, vegetable or any other dish you are preparing.

Fish

Even though you're suffering from kidney problem, you will still need protein for running your body. Fish can help you with high-quality protein. It also contains omega-3, which is an anti-inflammatory fat. It's a healthy fat. It is good for your body and helps in fighting different problems like heart disease and cancer. Omega-3 also reduces bad cholesterol or low-density lipoprotein (LDL).

Cauliflower

Cauliflower contains high amount of vitamins C, foliate and fibre. It contains insoles, glucosinolates and thiocyanates. This compounds will help your liver to neutralise toxic substances which will otherwise can damage DNA and cell membranes. You can eat it raw, either as a salad, steam or boil it. You can add some seasoning to it so that you can easily eat them. You can add cauliflower to other dishes.

Egg whites

egg whites contain pure protein and it is full of essential amino acids. It is probably the highest quality of protein available. It is good for your kidney diet because when you eat egg whites, you'll get protein without adding more phosphorus to your body. When you get protein from other sources like meat or egg yolk, along with protein, you are also adding more phosphorus to your body and that is not good for you when you have kidney problems.

Olive oil

Olive oil contains oleic acid. It is a very good source of anti-inflammatory fatty acid. Olive oil contains monounsaturated fat and it is essential because it will protect you against oxidation. High amounts of polyphones are found in olive oil. It also contains high amount of antioxidant compounds and as a result oxidation and inflammation are prevented.

If you regularly use olive oil instead of other oils, you will have low possibility of having heart disease and cancer. Virgin extra-virgin olive oil is better because they have higher amounts of antioxidants.

References

1. Beat Kidney Disease
2. Diet – chronic kidney disease
3. Diet and Lifestyle Changes

Sciatica symptoms can make sleeping very difficult for you and can awake you at any hour of night. The following tips will help you to understand how you can sleep better with sciatica and get better rest.

fig-1707104_640

Elevate your knees

There are five sciatic nerve roots present in your lower back. If any one of these is compressed or irritated, sciatica may flare up. When you alleviate your knees during your sleep, you will be able to sleep better because it will minimise the pressure on your nerve roots by the lumbar discs.

Sleep flat on your back and let the heels and buttocks remained in contact with the bed. Now, bend your knees a little towards the ceiling. Place a pillow between your knees and the bed. If you need more height, you can add more pillows. Your knees should be comfortable and so, add or deduct number of pillows to be placed below your knees. A little bit of experimenting will help you to find the correct position and height. It may take some time, but after a few days, you will become comfortable with the position and will also find the right sleeping position for yourself.

Take a bath before bed

Taking a bath before bed can help you to eliminate sciatica pain throughout the night. A warm bath is what you need. When you take a warm bath, pain fighting endorphins will be released and that will relax the muscles present near your sciatic nerve roots.

Some people can immediately fall asleep after a bath and some people need more time to fall asleep. You need to follow the same schedule every night so that become habituated to that. You also need to maintain a good sleep hygiene.

The water should be warm and pleasant and it doesn't have to be very hot. Hot temperature raises your body temperature and that may interfere with your sleep. If you do not like a warm bath, you can go for other heat therapy options. A hot water bag to your lower back or buttock may help you to sleep better. After some adjustments, you will be able to find the right option for you and also the position that helps you to get a better sleep.

Ditch your mattress

Some people swear that when the ditch their mattress and sleep on the floor, their sciatica symptoms and pain go away. All experts do not agree on this. Just to maintain the hygiene, instead of sleeping on the empty floor, you can always use a yoga mat or a large beach towel to sleep on. You may not be able to understand the benefit in one night. So, you may have to try it for a few nights. If necessary, you can adjust the firmness of the ground. After some time, maybe a week, you will be able to find out whether sleeping on the yoga mat or the towel is reducing your sciatica pain and symptoms or not. If you cannot sleep on the floor, you can always go back to your mattress.

When you sleep on a farm surface like the ground, your sciatica pain may go away. If you do not like sleeping on the floor, you can always buy a firm mattress. You can also remove the box springs from under your bed to make it firmer.

These are some of the sleeping ideas that you can try to find out which helps used to alleviate sciatica pain and symptoms. Make the necessary adjustments to make it comfortable and effective for you.

sciatica

References

1.Relief Sciatica Naturally
2.Sciatica
3. Sciatica