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biki kal

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Bad breath is also known as oral malodor or halitosis. It is a very common and latterly treatable condition which is seen in case of many adults. There are several common causes of bad breath and if you know about them, you'll be able to do something about them so that you do not suffer from this problem.

Poor oral health

If you have poor oral hygiene, you're likely to suffer from bad breath. If you do not clean your teeth and your whole mouth regularly, you are sure to suffer from this problem. When you do not clean your mouth and teeth every day and properly, food particles can stay in your mouth and a sticky build-up of bacteria can form on your teeth. This build up is known as plaque. The tonsils, the uneven surface of your tongue can trap food particles and bacteria in the mouth. If that happens, they will create bad breath odour. Because of poor oral hygiene, other oral health conditions like cavities and gum disease may happen and because of them the problem of bad breath may also happen. A proper oral care routine is very important to ensure that you do not suffer from this problem.

Eating flavoured food and drink

If you eat certain foods that have flavour, they can result in bad breath. Onions, garlic, certain vegetables and spices may enter the bloodstream and may be carried to the lungs. Such foods can affect the odour of your breath each time you exhale and that can be a reason of bad breath.

Alcohol

Alcohol is another reason why some people have bad breath. If you drink often, you are likely to suffer from this problem. If you drink alcohol and if you drink excessively, it can decrease saliva production and when saliva production goes down it can be a very conducive environment for odour causing bacteria to flourish.

Coffee

Even though many people like coffee and it is known as a must have in the morning, it can be a problem for you if you suffer from bad breath. Having coffee in the morning can leave you feeling like you have bad breath. If the coffee has intense flavour, it can result in this problem. Coffee can also reduce saliva production. The caffeine present in the coffee can result in reduction in saliva production. And as we mentioned earlier, less saliva production can result in more bacteria formation and growth, which can ultimately result in bad breath.

High sugar diets

Another very common reason bad breath is high sugar diets. If you regularly consume a diet rich in sugar and protein, you're likely to have bad breath problem. Sugar is a good food for the bacteria present in your mouth and so when you are providing more sugar to them, it will act as a very good food for those bacteria. So that sugar will be turned into sour smells by the bacteria.

Dry mouth

If you suffer from a condition known as dry mouth, it can easily result in a bad breath condition. Saliva is necessary because it keeps your mouth clean by removing food particles that results in bad breath.

References

1. Bad Breath Free Forever
2. Halitosis: From diagnosis to management
3. Bad Breath

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If you want to get rid of cellulite, there are a few simple things that you can do. Let's find out what you can do to get rid of your cellulite problem and to prevent it.

Exercise Smart

You will need to get moving. Exercising is one of the best treatments for cellulite. Even though it will not make your cellulite disappear, but when you have strong muscles under lumpy areas in different parts of your body, it will make your skin look more even. Along with exercise, you will need a three-part plan which includes a healthy diet, brisk exercise and moves tone your muscles. Find out the type of exercises which will help you to build strong muscles and tone your body because they will help you the most.

Eat more raw foods

You will need to eat more raw foods including more fibre. Along with fibre, you should also eat more whole grains, fruit and vegetables. Do not consume empty calorie foods. You will find simple or refine carbs in breads, candy and soft drinks. You should not consume them because they simply add calories and if you consume such foods, they will lead to fat, especially in cellulite prone areas.

Lose some weight

If you want to reduce your cellulite problem and if you want to prevent them, you will need to lose a few pounds. However, skinny or plump, you can still suffer from cellulite problem. But the extra weight will make it more visible. If you're already overweight, you will need to lose some weight but while trying to lose weight, you will need to do it slowly. Do not go for yo-yo dieting because it can make cellulite look worse. Do not try to lose lots of weight immediately because it will show up in areas where your skin is lose. You can also talk to your doctor to find out the best way for you to lose weight.

Stop smoking

If you are suffering from cellulite problem or if you want to prevent it, you will have to stop smoking, if you already do so. Every puff you take affects the blood supply to your skin. The skin will get thinner and it will probably sag. If that happens, the cellulite on your arms, thighs and bottom will become more visible. That is why, you should stop smoking immediately and if you find it difficult, you can always consult a doctor to find out different ways to stop smoking.

Massage the affected area

Everyday massage the affected areas for a few minutes. A firm rubdown will definitely help you. You can do that in the shower or when you apply lotion on your skin. Massage is useful for you because it will improve blood flow and will help you to get rid of excess fluid. This excess fluid create dimples in different parts of your body and make your cellulite more visible to other people.

Use a retinol cream

Get a retinol cream and apply it on your skin. It will not cure cellulite but it will improve your skin's look and texture. You will need to use it for a few months to see the results. It will thicken your outer skin and thereby will reduce the appearance of bumpy areas underneath.

References

1. Cellulite Gone- No Weight Loss No Gym Routine
2. Treatment for cellulite
3. Cellulite

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If you want to take care of your kidneys and keep them in optimal health, you will need to do a few simple things. You can do them every day and that alone will take care of your kidneys. Let's find out what you can do.

Keep active and fit

When you exercise regularly, it is not only good for your waistline or your heart. It is also good for your kidneys because they can lower the risk of chronic kidney disease. Regular exercise can reduce your blood pressure and also boost your heart health, both of which are important in preventing kidney damage. Walking, cycling, running and dancing are some of the good things that you can do to keep your kidneys healthy and fine. Find some activity that is fun for you and do it intensively and you'll see great results.

Keep your blood sugar in check

If you can control your blood sugar, it'll help you to prevent kidney problems. People who suffer from diabetes have high blood sugar and they easily develop kidney damage. In case of diabetic people, since the body cannot use the glucose in the blood, your kidneys need to work extra hard to filter your blood. Because of such tremendous pressure, it can result in life-threatening damage. Simply control the blood sugar level and keep yourself a from diabetes and that will reduce the risk of damage.

Control your blood pressure

You'll also need to keep your bloods pressure in check. High blood pressure can result in kidney damage. If you're already suffering from other problems like diabetes, heart disease or high cholesterol, high blood pressure can result in greater damage for your kidneys. If necessary, make some lifestyle and dietary changes so as to lower your blood pressure. If you have high blood pressure, besides taking medicines for it, you'll also need to monitor blood sugar regularly.

A healthy diet

A healthy diet is very essential if you want to ensure that your kidneys are in proper health. A healthy diet should be low in sodium, processed meats and other kidney damaging foods. Such a healthy diet will reduce the possibility of kidney damage. You should eat more fresh ingredients which are naturally low in sodium and such ingredients include cauliflower, fish, blueberries, whole grains and others.

If you're overweight or obese, you are at risk for several health conditions that can damage the kidneys. Such conditions include diabetes, heart disease and kidney disease. That is why, you will need to reduce the extra weight.

Drink more fluids

Fluids are important for your body and if you are not drinking enough of them, it can create some kidney problems. You need to drink eight glasses of water a day if possible but if it is not possible for you, at least you should try to achieve a number nearby that. It will ensure that you are well hydrated throughout the day. Regular, consistent water intake is healthy for your kidneys. What is good for you because it will help to clear sodium and toxins from your kidneys? Try to drink at least one 5 to 2 L of water and fluids in a day. The exact amount of water necessary for you will depend on your health and lifestyle and other factors like climate, exercise, gender, overall health and other such health factors.

References

1. All Natural Kidney Health & Kidney Function Restoration Program
2. Kidney Disease
3. Preventing Chronic Kidney Disease

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If you suffer from migraine, the following hacks will help you to control the pain and get relief.

Wear shades

If you are sensitive to light and light makes you wince in pain, you may be one of those people with migraine who also have light sensitivity called photophobia. In some cases you cannot dim the brightness by using curtains or turning off the lights. Then in that case, you can always use sunglasses even indoors to create a bit of darkness for yourself.

Reduce your stress

You can control your migraine problem better if you can reduce your stress. Stress is one of the biggest triggers for migraine pain. If you can stay calm, it'll help you to reduce stress. It will also help you to reduce your busyness. Find some time to enjoy whatever you like to do. Staying stressed during the workweek and then relaxing on the weekends may not help you, because it can in fact bring on migraine.

Follow a schedule

If you want to get relief from migraine, you'll have to be regular. You will need to go to bed and wake up at set times every day. You should also exercise regularly. While taking meals and snacks, try to stick to usual times. Consistency is very important because it will help your body to know what is coming next and that will reduce the possibility of migraine attacks.

Aromatherapy

Some fragrances or smells may help you by reducing headaches. Peppermint may reduce the feeling of pain and lavender may reduce your anxiety. You can use both oils for get a grip on your migraine problem. You can apply the oil directly to your temples or the inside of your wrist. If it is possible, try to find organic essential oils so as to avoid any side-effects.

Take magnesium

Magnesium is a very important mineral that is associated with many functions in the body including blood sugar control and nerve transmission. It is also a safe and effective remedy for headaches. If you are suffering from frequent migraine headaches, it may be because of magnesium deficiency. You can take oral magnesium citrate every day to reduce the frequency and severity of migraine headaches.

Drink more water

Inadequate hydration can result in intensifying headache and migraine. Different scientific studies found that chronic dehydration is a common cause of headaches and migraines. You can always get relief from headache by keeping yourself hydrated. Headache symptoms will disappear in most people within 30 minutes to 3 hours of hydration.

Whole foods high in histamine

If you want to get relief from migraine headaches, you will need to avoid foods that are high in histamine. It's a chemical which is found naturally in the body that plays a role in the digestive, immune and nervous system. It is naturedly available in some of the foods that we consume such as fermented food, aged cheese, wine, smoked fish and cured meats. It can cause migraine in you if you are sensitive to it. If you are getting frequent headaches, it'll be a good idea to reduce foods containing histamine.

References

1. The Migraine and Headache Program
2. Migraine
3. Headache: Hope Through Research

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If you want to bikini body, the following tips will help you to have a wonderful bikini body that you can flaunt.

Fight bloat

If you want to look confident in a bikini, you will have to take care of your nutrition before you hit the beach. Fish is very important for you because it provides you with protein and anti-inflammatory omega-3 fatty acids. Asparagus is another vegetable that you should include in your diet because it is a natural diuretic that will help you to eliminate the extra water present in your body. That will help you to lean you out. It should avoid grains and dairy because they can create bloating for you and in that case you will not look the best in a bikini.

Visualise it

Before you actually achieve your bikini body, you will have to visualise it. It's psychological. If you can visualise completely, and clearly, you'll be able to achieve it. You can make a vision board where you will keep your vision posted so that you can see it every day. Your thoughts have tremendous power and when you see your vision every day and think about it, it will force you and push you towards achieving your goal. You can keep images of your favourite bikini, other clothes, people, body types and things that you admire and want to have, which will help you to keep working towards it.

Clean eating habits

You will have to clean up your eating habits if you want to get a bikini body. There are different organic produce are available, which will help you to get all the necessary nutrients besides providing you with a clean eating habit. You'll also need to drink plenty of water any possible try to drink eight glasses of water every day. You'll also have to stay active and exercise regularly. It can be any type of exercise that you like which will give your body the necessary stimulation. Also besides eating clean and healthy, do not forget to have a positive and happy outlook because that will make you look better.

Eliminate all the white foods, sugar and alcohol and that will help you to get a bikini body. He should not consume any white bread, pasta, rice, pastries, products which sugar or high fructose corn syrup or alcohol. This is very important for you because your diet will decide

Get a beach bust

You will need the best possible supportive swimsuit to look the best you can be. If you are a woman with larger than a C cup, swimsuits can be very difficult for you as most of them can be a saggy nightmare. The normal triangle styles may not be good enough to cover most normal breasts and if you are a fuller busted woman, this may not be good enough for you. You will always need to find bra size swimwear that provides you with a customised fit. If you do this for just a few weeks, you'll see the difference.

Wax off

Once you come out of a long and dry winter, it is very important to exfoliate your skin. Do that with gentle solutions so that your body is not damaged. Remove dead skin cells before you get your hair removed.

References

1. Bikini Body Workouts
2. Getting Active
3. Exercise and Physical Fitness

Improving your flexibility definitely has many health benefits for you. Flexibility is a vital component of fitness but it is often overlooked. There are many ways to improve flexibility starting from simple stretches to structured flexibility workouts. Let's find out how you can increase your flexibility without pain.

Yoga for improved flexibility

Yoga can help you to improve your flexibility and thereby live a better life. If you won flexibility, yoga is the best thing that you can go for. People can get different types of flexibility and different levels of flexibility by practising yoga regularly. There are many types of yoga available some of which have flexibility as the focus. There are different poses which will improve flexibility of different parts of your body including different joints.

Change your stretching

Both dynamic and static stretching are good for you and they both can walk when you're trying to improve your flexibility. Static stretching is the type of stretching where you hold the stretch. It can improve range of movement in a joint. Such stretching exercises are better for post workout when the muscles are warm. Pre-workout should always be there before any workout and stretching should be included in such the workouts. There are different simple and compound stretching available which will prepare your body for exercise and at the same time will improve your flexibility.

Dynamic warmup

Dynamic warmup is another way of improving your flexibility. That is why, you should never skip your warmup. If you want to keep flexible, always perform your warmup before any type of exercise. When you start exercising without warmup, you increase the risk of injury and at the same time you lose a very good opportunity to improve flexibility. Dynamic warmup will focus on multiple muscle groups and they will help you to improve mobility both during and after your workout.

Pilates

Pilates mainly focuses on the core but it can also help you to improve your flexibility. It includes different types of moves which can easily improve your flexibility starting from the inner thighs and hips to upper back and neck. So, if you want to improve flexibility of different parts of your body, you can go for pilates classes.

Dancing

If you want to improve your flexibility, dancing is something that you can pick up. It includes extensive warmup and that is good for you for improving your flexibility. Different movements in dance classes will use muscle and joints in different ways and that will help in lengthening them out. Zumba is such a popular dense-based class which you can take up if you want to improve your flexibility. You can also take up any type of dance classes because all of them will help you to improve your flexibility.

Tai Chi

Another very important way of improving your flexibility is practising Tai Chi. It is also known as meditation in motion. It is a fantastic way to relax but it will also improve your flexibility tremendously. It is flowing practice of moving from one posture to another. It is a gentle exercise and it will warmup your body thoroughly. It is becoming more and more popular because of all the benefits it has to offer. Even though it looks like a martial art, it is not as grinding as other martial art classes and people of different ages can take it up.

References

1. Precision Movement Coach
2. Introduction to the Muscular System
3. Movement Disorders

There are many bodyweight exercises which can help you to stay fit and look good and build muscle. Among them there are some bodyweight exercises which are better than others. Let's find out which are the Best bodyweight exercises which can help you to build muscle.

Pushups

This is a classic exercise which will learn as one of the first exercises. It is often performed for building muscle mass. It can help you in building size, strength and definition in your chest. It will also help your biceps and triceps depending on how you perform it. There are different variations of push-ups available like diamond, while greed, close grip push-ups and they target different parts of your chest.

Pull-ups

Pull-ups are necessary for building muscle mass as they can help you to build your upper body strength. They are the ultimate test of your upper body strength. Initially, as a beginner, it can be difficult for you to perform bodyweight pull-ups but after some time you'll be able to do it and you will be able to see the benefits it has to offer. At the beginning, you can use an assisted pull up machine or you can ask someone for a spot.

Squats

One of the most important exercises is squat. It is a compound or multi-joint exercise and that is why it targets multiple muscles. Squats will help you by building overall strength. When you perform squats, it will not only help your core, your legs and lower back, but it will also increase your strength to perform other exercises better.

Dips

Tips are generally performed on parallel bars. Such birds are generally available at the gym or at the park nearby. However, you can modify it and use a pair of chairs or a bench in a gym for performing dips. These are good for you as they target your chest and triceps. There are different variations and you can try all of them or anyone that you can perform better.

Walking lunges

If you add walking lunges to your workout routine, it will help you tremendously to build strength in your legs. It targets your lower body and will get your legs in shape. Instead of walking, you can perform walking lunges. If you do not have enough space to perform walking lunges properly, you can also go for standing lunges.

Planks

If you are looking for a ripped midriff, you will need planks. If your core is not ripped, your physical is not complete. Planks are the perfect exercise to target your core. Having a strong core also has other benefits like helping you to lift heavier weights because a strong core will stabilise your body. There are different variations and you need to understand a few things before you try this. However whatever variation you choose, it will definitely help you

References

1. Physique Zero – The Ultimate Bodyweight Workout for Building Muscle!
2. Muscle growth and exercise
3. Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents

If you want to lose belly fat and have a healthier life, you will have to take a closer look at your diet. There are some foods that you should avoid if you want to lose belly fat.

Reduce carbs instead of fats

Even though, the general idea may be that you need to reduce consumption of fat many want to lose belly fat, but in reality, you will need to reduce carbs instead of fats. Scientific studies found that people who consume low carb diet are more likely to reduce more weight, and specially belly fat. Researchers at Johns Hopkins did a comparison of a low carbohydrate diet versus a low-fat diet for six months and they found that people who followed a low carb diet lost more in comparison to people who went for low-fat diet. Fat loss percentage was much higher on the low carb diet.

Lift weights

Lifting weights will help you to lose belly fat. Even though you do not want to look bigger and muscular, lifting weights can help you to lose belly fat. Moderate strength training to aerobic exercise will help you by building lean muscle mass which will help you to burn more calories throughout the day. It will help you to burn calories even when you are at rest and during exercise.

Keep moving

If you want to lose belly fat, you will need to move your body. Physical activity is important for you because it helps in burning abdominal fat. Regular physical activity will change your body composition for better. Exercise helps in reducing belly fat in particular because it reduces circulating levels of insulin. This insulin otherwise signal the body to store the fat in the body. The amount of exercise is necessary for you will depend on your present is a condition and your goals. 30 to 60 minutes of moderate to vigorous exercise every day will definitely help you to lose belly fat.

Oats and barley

It is important to include oats and barley in your diet if you want to lose belly fat. He can eat a delicious barley side dish instead of white rice. Scientific research done on whole grain foods found that when you consume whole grain foods, you'll be able to lose more abdominal fat. Such whole grain foods can come from whole wheat bread, oatmeal, barley and brown rice. You need at least three servings of whole grain foods every day. Oatmeal and barley are particularly good because they are also rich in soluble fiber and they do not increase blood sugar as much as white rice.

Eliminate processed foods

If you want to lose belly fat, you will have to eliminate processed foods from your diet completely. They contain different types of additives and preservatives, which are chemicals that are not good for you, especially when you're trying to lose belly fat. They contain trans fats, added sugar and added salt or sodium and all of them can make your efforts to lose belly fat very difficult. There are different alternatives available for the processed foods and choosing unnatural ones over processed foods will help you in the long run.

References

1. 1 Hour Belly Blast Diet
2. Chronic Kidney Disease
3. Libido

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If you are suffering from psoriasis, the following tips will help you to take care of your skin. Since psoriasis is an itchy, inflamed skin condition, you will need to take care of your skin better.

Keep your skin moist

It is an often repeated but the most effective way to treat psoriasis. When you keep your skin moist, it will heal and reduce dryness, itching, soreness, redness and scaling. You can choose a good moisturiser and choose one based on how dry your skin is. Ointments are always better because they are thick, heavy and good at locking in moisture. You can also use lotions to keep your skin moist as lotions are thinner and they get absorbed more easily. It is also possible to use some creams. Creams are in between lotions and ointments. Always try to find a moisturiser which is fragrance free.

The best time to apply the lotion or ointment or the cream will be after your bath or shower. Gently pat the lotion on the affected skin. Reapply the lotion throughout the day and when you change clothes. During the cold and dry days, you will need to apply more lotions, ointments and creams.

However, this is not the only way of keeping your skin moist. You can also use a humidifier in your home. Do that especially when the air is hot and dry. If I will help your skin to retain moisture better.

Do not stress out

Stress is not only bad for you in everyday life, it is also bad for you when you are having psoriasis problem. Stress can make psoriasis and itching worse. Many people suffer from the first outbreak of psoriasis after a very stressful event. If you can lower your anxiety and stress, you'll be able to manage psoriasis symptoms better. There are many ways of lowering stress and you can use anything that works for you. Yoga, meditation, deep breath thing, drinking lots of water, eating healthy, exercising regularly, getting plenty of sleep or anything else that works for you can be used.

Take a warm baths

A daily warm bath will help you to get relief from psoriasis. Use a mild soap while taking a warm bath and that too will soothe itchy spots and remove dry skin. Soak in the warm water for 15 minutes. You can also add some oil, Epsom salt or Dead Sea salt to your bath but do not forget to keep the water and soap mild. Do not bath in hot temperatures and harsh soaps because they are not good for your skin which is already sensitive. Do not rub your skin with the towel while drying off. You can pat dry your body. It is necessary because the rubbing action can make sores worse an event can cause new ones. Once you take a bat, immediately apply moisturiser on the skin.

Sunlight for healing

You can use the sunlight for healing. The ultraviolet or UV light present in sunlight can slow the growth of skin cells. Small doses of Sun will help you as it can soothe, improve and heal psoriasis skin problem and lesions. Even indoor light can also help you. You need to get some Sun two or three times a week. While taking the Sun, you should always use sunscreen on your healthy skin.

References

1. Psoriasis Revolution
2. Psoriasis
3. What is psoriasis?

If you're trying to lose fat from your body, you need to know about food cravings. It is necessary because food cravings other reason why you consume more food and consume foods that are tasty but which add more fat to your body. If you know how to kill your food cravings, it is more likely that you'll be successful in reducing the extra fat and weight. Let's find out how you can kill your food cravings.

Eat oats in the morning

Recent studies found that oatmeal is the best breakfast that you can have if you want to stop cravings. Oats contain healthy fats and those fats can trigger the production of satiety hormones in the body which help in preventing cravings for up to 7 hours. Dieticians also agree that when you consume a bowl of oatmeal, it can help you to feel full for a longer duration. Another scientific study found that is if you eat oatmeal for breakfast, you're likely to consume 31% fewer calories at lunch in comparison to people who skipped breakfast or ate a bowl of corn flakes.

Think about the results

If you want to kill your cravings, this is a psychological technique which will help you to do so. Scientific researchers used MRI scans to examine the brain activity of people who looked at pictures of tasty and delicious food. That created a fixation and breaking that fixation was possible by thinking about the negative, long-term consequences of eating the food. When people thought about the negative impact of eating the food, it lit up reasons of the brain related to willpower. That can definitely help you to resist the temptation of eating something which is not good for your hips and waist size.

Avoid the hot spots

If you want to kill your food cravings, you will have to identify the hot spots of your cravings and avoid them. Researchers found the most effective mindfulness-based technique that can help you to control cravings is to simply break your usual habits. One such usual habit is to go to the hot spots where you find foods that you like. Always avoid those hot spots whether they are at your office cafeteria, pantry or the mall that you visit. You can always plan your lunch or dinner well before time so that you don't have to go to the easy to have and ready to eat options.

Know your triggers

Your environment definitely a has a big impact on your eating behaviour. Research done on this subject found that visual cues like food packaging, plate shape and socialising can result in overconsumption of food. You can make a conscious choice to remove all such temptations in your home and workplace. If you can find out the triggers that make you overrate or eat things that are not good for you when you're trying to lose fat and extra bodyweight, you can always put aside such triggers. Make a conscious choice to remove search temptations today and that will help you to avoid the foods and snacks that are making you obese and overweight. Keep them out of sight and you will be able to give them out of your mind.

References

1. Leptitox
2. Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet
3. The Craving Brain