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Keratosis Pilaris is also known as “chicken skin” and this problem is more often seen on your arms or legs. It is a common skin condition and many people are affected by this problem.

There are different types of treatments available for keratosis pilaris. There are some natural treatments available which will help you to get immediate relief and eliminate this problem from your life. Let’s find out what natural treatments you have for keratosis pilaris.

Gentle exfoliation

you can gently exfoliate using sea salt. It is possible to remove dead skin and unplug the hair follicles in your body through the process of gentle exfoliation. It will not irritate your skin and aggravate the problem. Sea salt is a natural and gentle exfoliator and it has anti-inflammatory properties which will sooth the skin. It will also remove your dead skin cells and maintain the moisture levels.

Mix 2 teaspoons of sea salt and 4 teaspoons of raw honey to make your own home-made scrub. Honey is important because it is a natural source of skin boosting nutrients and acids and it works as a natural moisturizer. Apply the mixture on the affected area and rub it on the skin gently after which keep it there for 15 minutes. Then rinse with warm water. You can make a home-made body scrub by using sea salt, honey, coconut oil, and jojoba oil.

Moisturize every day

moisturizing your skin is very important and you need to do it every day. It is more important if you’re suffering from keratosis pilaris. For moisturization, you can use a natural and non-irritating product. If moisturization is done along with dry brushing, it will be more beneficial for the patients. Apply a natural moisturizer like avocado to the affected area. That will reduce inflammation and will also hydrate the affected area. Your skin will feel better once you put avocado on the affected area. Avocado is also good for you because it contains vitamin A. Vitamin A is important for keratosis pilaris patients as it will help you by reducing redness and support skin cells.

There are some other natural moisturizers available which you can put on your skin. They include coconut oil, aloe vera and jojoba oil. Coconut oil is very good for you because it will help you in fighting chronic skin conditions including keratosis pilaris. After taking bath, you can apply coconut oil all over your body because it will keep your skin healthy and will protect you from different types of skin conditions.

Dry brushing

dry brushing will also help you to get rid of keratosis pillar arrays problem naturally. It will help you to unclog pores and at the same time remove dead skin cells. You can take a bristle brush and brush your skin in a long sweeping motions with it. Do not forget to brush any area of your body. Do it on dry skin. While brushing, you need to remember not to irritate your skin because that will cause inflammation. The main objective of dry brushing is to remove the dead skin and unclog hair follicles. Once you complete the brushing, you need to take a shower and then pat dry your skin. You can use a natural oil like coconut oil on the affected area after bathing.

Use mild soaps

if you are suffering from keratosis pilaris, it is very important that you are very careful with the soaps you are using. You should only use nature and, non-toxic and mild soaps. Any other soap may irritate the skin and result in more redness and build up. Use soaps that contain all natural and chemical free ingredients.


1. Living With Kp – Get Rid Of Keratosis Pilaris Naturally
2. Keratosis Pilaris Revisited
3. Keratosis pilaris

Hair loss may happen because many factors. If you know why you are losing hair, it may be easier for you to find a solution for the problem. Let’s find out and know more about the most common causes of hair loss.

Physical stress

If you have been through any physical stress recently, including surgery, an accident, severe illness, flu or anything similar, it can result in temporary hair loss. Such causes can start a type of hair loss known as telogen effluvium. Your head has a definite life cycle which includes a growth phase, rest phase and shedding phase. If you undergo any stressful event, it can shock the hair cycle and force more hair into the shedding phase. Such losses will be noticeable only 3 to 6 months after the trauma.


If you are suffering from hypothyroidism, you may suffer from hair loss problem. Hypothyroidism happens due to underactive thyroid gland which is located in your neck. It is very critical for your metabolism and growth and development and lack of it will result in hair loss problem for many people.


Pregnancy can be another physical stress which can result in hair loss. It is more commonly seen after the baby has been delivered. The birth process is traumatic and it can result in hair loss.


Heredity can play a big role in deciding whether you will have hair loss problem or not. Female pattern hair loss which is known as androgenic or androgenetic alopecia is very similar to male pattern baldness. If your family has it, it is very likely that you will also have it. Generally women don’t have a receding hairline but their part may widen and they also may have noticeable thinning of hair.

Emotional stress

Many people suffer from hair loss problem because of emotional stress in their lives. Due to different conditions that put emotional stress on people like death of a loved one, divorce, depression, frustration etc. people may start losing hair. If there is a hair problem already existed before the emotional stress, the stress will exacerbate the problem.

Lack of protein

If you are not getting enough protein in your diet, it can also result in hair loss. It happens because your body will start rationing protein by shutting down hair growth. The effect will be seen 2 to 3 months after the reduction in protein happens. So, you need to ensure that you are getting the necessary protein from the important sources like fish, meat and eggs or vegetable protein sources.

More vitamin A

If you are consuming more vitamin A than necessary, then also you may suffer from hair loss problem. You should not consume more than 5000 International Units (IU) of vitamin A every day. If you are consuming any medicine that contains more vitamin A, then also you may suffer from hair loss problem. A vitamin supplement may contain 2500 to 10,000 IU. That is why, you should be very careful.

Male pattern baldness

this is something that happens in case of males. Two out of three men may experience hair loss by age 60 due to male pattern baldness. It is a hair loss which happens due to genes and male sex hormones. This hair loss problem will generally follow a pattern in which the hair recedes at the temples. It is easily recognizable from its classic M shaped hairline. There are different medicines available for this problem which will help you to control this.


1. Hair Loss Black Book
2. Hair Loss
3. Diet and hair loss


If you are suffering from low libido, it may cause several problems in your family life. However, there are different solutions available for low libido problem. Even the foods that you consume on everyday basis can help you to boost your libido. Let’s find out what are the foods which can help you to increase your libido and get relief from the low libido problem.

Black raspberries

Black raspberries are good for you if you’re suffering from low libido problem. Both the berries and the seeds can help you. So, consume a few of them regularly. They contain phytochemical in a higher level and it can increase your libido and sexual endurance. It can consume 10 black raspberries or a tablespoon of seeds before a few hours before the act and that will help you.


Broccoli is another food which will help you to increase your libido. You can consume it raw, sautéed, cooked or in any other form that you like. It contains high levels of vitamins C, which can increase circulation of blood to different organs. It is already associated with an improved female libido. So, always include broccoli in your vegetable buying list.


Researchers have found that watermelon can help you by boosting your libido. It contains some vital nutrients for sexual health and thereby can improve your sexual life. Yesterday and found that watermelon has ingredients which can deliver Viagra like effects to the human body. It contains a phytonutrient known as citrulline. This nutrient is converted to argenine in the human body which can increase the nitric oxide levels in it. It can relax the blood vessels in a similar way to Viagra and so it can be used for boosting the libido for people who are suffering from low libido problem.


Figs can really help you to boost your libido in a big way. They can stimulate fertility and at the same time can enhance the secretion of pheromones. Both of them are good for increasing the libido in you and your partner. You can consume five figs before the act and see how you can perform in a better way this time.


It is considered as a sex super food. It is versatile and it can be used with different types of ingredients and different way of cooking. You can use it in hot apple cider, and in your tea, add in your favorite dish. In India it has been used for treatment of male sexual dysfunction since ancient times. Scientist in their studies found that clove extracts could increase the sexual activity of normal male rats. It can help you in other ways as well because clove can help you to get rid of bad breath, which can help you by improving your kissing skills. Powdered cloves also good and they can easily go with different types of foods and make them tastier.


Eggs are not only tasty but they are also good for boosting your libido. Whatever way you want to consume this, you can do that and it will deliver the same benefit to you. After a tiring day, few eggs will rev you up so that it can perform when it is necessary. They are high in protein and so they can help you by increasing your stamina. They also contain an amino acid known as L-arginine which can help you to treat heart problems and erectile dysfunction. Adding few eggs to your diet will definitely help you in different ways which include improvement of your general health and your sexual health.


1. Male Libido Booster
2. Sex drive and sexual desire
3. Kidney infection


KP is a harmless but irritating skin condition which is also known as “chicken skin.” Small red or flesh colored bumps, on the skin, are seen in this problem. They may look very similar to acne and may show up on your arms, cheeks and thighs.

The following tips will help you to get relief from Keratosis pilaris and get rid of it.


If you are suffering from keratosis pilaris, you will need to keep your skin moisturize. This is a problem which is seen in case of dry skin and so keeping your skin more surprised will help you to get rid of it and get immediate relief. The problem may become worse during the winter because at this time that dry, cold air will aggravate the problem. There are different medicines available for this but you can also use coconut oil which is a completely natural treatment option.


Exfoliating your skin is a very essential care which will keep your skin healthy. It is most especially true for people who suffer from KP. You need to remove the dead skin and cleared the clogged hair follicles. That is possible by exfoliating the dead skin. However, while doing that do not use harsh exfoliators or scrub your skin too hard. You’ll find some gentle exfoliant and exfoliating creams. Use them. They generally contain salicylic or glycolic acid and they will help you by smoothing out your skin.

Stop using hot water

If you do not use hot water for taking bath or washing your body parts, you should avoid it completely. If you are using it, you should immediately stop using hot water. If you want to get KP under control, this is a very important step that you need to take. Hot water will dry out your skin and also wash away the natural, protective oils from the body as a result of which your skin will feel tight and itchy. If you do not want to bath with cold water, you can use lukewarm water. It is advisable to use cold water for bathing if you want to preserve the important natural oils and protect your skin.

Watch your food

You will need to watch your food and include some other foods in your diet which will help you by moisturizing your skin from the inside. Such foods include Salmon, walnuts, hemp seeds and flaxseeds. They are good for you because they contain high levels of omega-3 fatty acids. Other foods that you should including a diet are those which contain high level of vitamin A such as liver, carrots, dark leafy greens and sweet potatoes. Some studies found that eating a raw food diet may also help you when you are suffering from keratosis pilaris.

You may also need to eliminate some of the foods from your diet. Some people may have some food intolerance and removing those foods from their diet will help to improve the condition. To do that, you will need to go for proper testing. If you somehow suspect that KP problem in your case is caused by an allergic reaction, you can eliminate some of the foods to see if that will help you.

Stop using soap

If you have dry skin or if you are suffering from KP, you should immediately stop using soap. Soap should not touch the areas affected by KP. Soap can be harsh on sensitive for dry areas and so you should avoid it. There are moisturizing body washes, gentle soaps made for sensitive skins and you can use them instead.


1. Keratosis Pilaris Remedy Forever
2. Keratosis Pilaris Revisited
3. Keratosis pilaris

If you are suffering from constipation it can make your life very difficult. Constipation has become a common problem for more and more people. The modern-day lifestyle is something to be blamed for this condition. However, like other problems, this problem also has some solutions. Let’s find out what type of home remedies can help you to get rid of this dreaded condition and enjoy your life every day.

Changing diet

By changing your diet, you can get rid of constipation. If you are consuming more greasy food, or you have made some changes in your diet because you are on a new weight loss program, then the change can trigger constipation. If you are eating high-fat or processed food, too much caffeine or alcohol, then you are likely to suffer from constipation.

No exercise

If you are living a sedentary lifestyle and you are not exercising, then it can result in constipation. Even if you are exercising but it is not enough, then also it may be responsible for your constipation problem. Due to sedentary lifestyle or lack of or no exercise, you will have slower metabolism. Slow metabolism will cause the Egyptian problems which may convert to constipation.

Less fluid

If your body has less fluid, then you are likely to suffer from constipation. If you are not drinking enough water, the possibility of having less fluid in your body increases a lot. Probably you are drinking more artificial beverages and sugary drinks but they do not count as fluids. They can in fact increase the possibility of having constipation.


There are some medicines which can cause constipation and different people. For example, some painkillers or other medicines can cause your system to halt and that may transform into constipation. In that case, a stool softener can help you to improve the condition. Vitamins and iron supplements may also result in constipation in some people. If any of the medicines that you are taking are causing the problem, you need to consult with your doctor about it.


Ayurveda can help you if you are suffering from constipation. Tripahala powder or tablets will help you to avoid constipation in the morning. You need to take them with warm water before you go to bed. It works as a fantastic laxative. It also has antibacterial, antifungal and antiparasitic properties and so it is also good for your health. It can keep you away from diarrhea and other infections of the stomach. You can makes one spoon powder in warm water and drink it at nighttime rest of you should not eat or drink anything after having the glass of water. If you find the taste bitter for you, you can always add a spoon of honey to it.

Loosen up

This is a very good cure for occasional constipation. For this, you need to take some warm water and add lemon juice and honey to it. Lemon is added because it works as a stimulant for your digestive system and it can help you by flushing out toxins from your body. On the other hand honey will reduce the sour test and it also work as a mild laxative. It is also possible for you to add a little bit of salt in place of honey if you want to. Salt contains magnesium which can encourage contraction of the bowel muscles. Salt will also help you by flushing out the toxins from your stomach and small intestine. In the warm water, add 1 teaspoon of lemon and a half teaspoon of honey or a pinch of salt.


1. Nature’s Quick Constipation Cure
2. Constipation
3. Constipation

This is a conversation topic which has been there for a long time and which shall be there for a long time in future. And this is indeed a very important topic which you need to take proper notice because a lot many things in your life are attached to this. If you have less sexual stamina, it can wreck havoc in your life. Let’s find out more about different ways there available for you to increase your sexual stamina.

Get a physical examination done

If you have low sexual stamina, then getting a physical examination done can help you. Even though the common notion is that sexual problems happen due to physical shortcomings, but it may not be caused by fitness or age. Even a very young person may have less sexual stamina. And the act of sexual intercourse is not so rigorous even though we like to think so. The typical sexual encounter is similar to going up two flights of stairs. That’s it. If you somehow not feeling physically strong enough for sex, then you need to undergo a physical examination because it is possible that there are some things wrong physically in your case it can be a serious medical condition.

Behavioral therapy

Behavioral therapy can help you to address the issue of early ejaculation. There is a very well-known squeeze technique where you first bring yourself to the point of orgasm and then squeeze right below the head of the penis to stop it from happening. If you do that, you are pushing the blood back down, which will help you to avoid ejaculation. Once you can pass this condition and avoid ejaculation, it will be easier to continue the sexual activity and last longer. Behavioral therapy can also help you to stop early or premature ejaculation.

Depression and stress

Mental state can be a big factor in deciding your sexual stamina. If you are in a low mental state, your performance is going to suffer. When someone is under too much stress and depression, it can negatively impact sexual performance. It can suddenly and dramatically impact the act. Even if you are physically fit, that will not help you to do better. So, your mental health is also important to increase your sexual stamina. If you physically fit but you’re depressed or too much stressed, how can you perform to the full extent of your power and stamina? It won’t help you even if you use Viagra because this is not a physical problem but a mental issue of stress, depression or other psychological reasons. The treatment in this case should be mental health treatments which will help you to calm your mind and live a happy and peaceful life.

Involve your partner

Involving your partner can help you to get rid of sexual anxiety and perform better with more stamina. If you want to have more sexual stamina, you will need to talk to your partner. Your partner may not know what gives you the most satisfaction that you want. Many men feel that their endurance is not enough and they are not living up to the expectations of their partner. But this is just a feeling and so it may not be true. It is always better to ask your partner forthright. When you ask your partner, then only you are going to know about the expectations she has from you. You may be surprised that endurance is not at all an issue in the relationship.


1. Extreme Stamina By Jason Julius
2. Sexual Health
3. Sexual Health

The following three principles will help you to understand how you can build muscle in easy way. Building muscle can be very easy when you know how to do it. Let’s find out how you can build muscle in an easier way.

You must get stronger

This is the first important principle for you when you are trying to build more muscles. For that, you need a basic intelligent program which will help you to get stronger. There are many such programs available. All you have to do is find the right program for yourself and that will help you to get stronger. You just need to do two things to get stronger- add more weight and do more reps. You will need to lift heavy weights for more reps and it will help you to become stronger gradually.

More squats

You will need to do some squats to increase your muscles. You’ll be able to increase the size of your body by doing more squats.

Spend more time lifting

If you want to build more muscles, you will need to give more time to the workouts. It is important that you spend more time doing the lifting and with the bar. You need to use complexes to get more from the workouts you are doing. Complexes mean cycling through a series of exercises without putting the bar down. This type of exercise, you perform all the reps on one exercise before you move to the next one. It is a very tough thing to do and very difficult for many people.

Different programs will focus on different things.

The basic strength program

If you do get stronger and build more muscles, you will need to focus on the movements necessary for building strength. Different experts will prescribe different exercises. For example Jim Wendler prescribes back squat, military press, dead lift and bench-press. Some other experts may recommend some other exercises for increasing the strength and muscles.


Nutrition will play a very big role in increasing your strength and building more muscles. You can no way ignore the role nutrition will play in your journey to increase muscles in your body. You will need at least three meals a day and along with that you will need 1 to 2 snacks. Add more and more protein in your diet. Each meal that you eat may contain meat, egg, fish etc. along with beans and vegetables. Snacks can be protein along with carbohydrate and fats.

Fish oil is very important in your quest to add more muscles and strength to your body. Fish oil capsules can also help you. It will provide you with the important omega-3 fatty acids which will help you to bulk up more.


When you are trying to increase your strength and muscles in the body, recovery will always play a very important role. Recovery will also decide how much muscle you are adding each and every week. You must take rest and sleep. During a race time, your body will prick over and will rebuild the muscles broken during the workout. Sometimes, proper rest may become more important than too much of exercise. Do not lose sleep because you wanted to watch a movie or go out partying. At least don’t do that during the period when you are undergoing a training program to get more strength and muscles. You don’t have to play basketball or learn a new sport during your rest days. Use the rest days for doing exactly that- taking rest.


1. Bodybuilding Revealed – Muscle Building System With Support Community
2. Exercise, protein metabolism, and muscle growth
3. Healthy Muscles Matter

This is one of the questions that you will often find in the minds and discussion boards of bodybuilders and common people. Is it really possible to build muscle only with dumbbells and body weight?

You can definitely build muscle with dumbbells and body weight. If you need resistance training to build muscle, resistance can be provided which are body weight and dumbbell. If you need strength training to build muscles, that can be done using your body weight and dumbbells.


Dumbbells are not only safer but they will also force you to use the stabilizer muscles in your body and as a result of that you will be working on different muscles with the same exercise which may not possible in other types of exercises using barbells and machines.

Even without barbells, it is possible to build some serious size and strength. There are different types of exercises which you can perform to strengthen different parts of your body and to add more muscles. For example, dumbbell military presses, handstand push-ups and lateral raises will be good enough for your shoulder training. For the chest, you can always use the dumbbell presses and push-ups. There are inclined dumbbell press, declined dumbbell press and simple dumbbell press available to work on your chest.

Dumbbells will offer you different types of variations which will help you to work on different parts of your body.

Body weight training

Even though some fitness expert may claim that you cannot build muscle just from body weight training, but such claims may not be true at all. Handstand push-ups for example can easily match the max bench press.

There are some benefits of body weight training. If you are doing heavy weight exercises, after some time different parts of your body will start aching. You will suffer a lot of pain and as a result of that the amount of time you spend in the gym may be reduced. If you are doing less workouts than me during a year, it is more likely that you are going to be smaller than me if other things were equal. When you perform body weight exercises, the possibility of injury and loss of exercise time as a result of that both decrease. During body weight exercises, you use a more natural range of motion which will also decrease the joint stress on the body.

Through body weight exercises, you also perform incidental training. In the bench press exercise, you hit your pecs, deltoids and triceps. But when you crank out some one arm push-ups, you are doing lots of incidental training and it will hit your pec, deltoids and triceps, lats, abs, and glutes, quads and hamstrings.

Maximum benefit

For maximum benefit, you can always combine body weight exercise and weight training. This weight training can be done with the help of dumbbells. Even though some people may think that body weight exercise and weight training have to be mutually exclusive, it is not so. If you one more benefit, you will need to combine both body weight exercises along with weight training using dumbbells.

What type of tools and equipment you are using for exercising will depend on the goals that you have. The method will depend on your goals and your needs. First, you need to find out your goals and then decide what will help you to achieve those goals. Once you figure out the particular training goals for yourself, now you can decide how to combine bodyweight and weight training using dumbbells so that you can achieve these goals.


1. Bad45: Tacfit Bodyweight And Dumbell System
2. Resistance Exercise for Knee Osteoarthritis
3. Improve your strength

Dumbbell exercises are used for different types of and there are hundreds of different exercise variations available using dumbbells. Some women think that if they exercise with dumbbells it will give them masculine biceps and so they tend to avoid dumbbell exercises. However, that is not true and exercising with dumbbells can provide you with a really beautiful, feminine looking body. Let’s know more about dumbbell exercises for women.

Use light dumbbells

While exercising with dumbbells, use light dumbbells. It is truer for women who have not used dumbbells before. The starting dumbbells should not weigh more than 2-3 lbs. It is possible that you can lift more than that weight but you need to understand the basic principle, which is, start slowly and gradually increase the weight and difficulty.

You should not use very happy dumbbells because that will increase the risk of injury. It is more important to learn the proper form before using heavier weights. The dumbbell is an exercise aid and you should use it as one. You should be able to perform the exercises with dumbbells which you can perform without them. It is also important to see whether you can lift a dumbbell without being exhausted.

Exercise your arms

When you lift a dumbbell to work on any goals that you have, it also helps you by providing some good exercise for your arms. Whatever exercise you perform with dumbbells, you will need to hold them, move them, lifts them and perform other types of movements and such movements will help you by improving the size and shape of your arms. There are different types of exercises available which can be done using dumbbells. Biceps, triceps and other parts of your arms can be exercised effectively and efficiently with the help of two dumbbells.

The target areas

As a woman you can use dumbbells to target different areas of your body. Many people think that dumbbells will help them to build arm muscles and tone their arms. However, as a tool, it can be used for different parts of the body. For example, besides toning your arms, dumbbells can help you to exercise your back, your legs, your shoulders, your lats, and your chest and so on.

Exercise for your back

You can always use dumbbells to work on your back and make it look toned. When you perform any dumbbell exercise wherein it to lift your arms above your shoulder, it will work on your back. You can perform these exercises both with straight arms and bent elbows. When you perform dumbbell exercises for your back, it will also help your shoulder and scapula region.

Exercise your legs

Using the dumbbells that you have in your possession, you can always exercise your legs. You can offer additional strain on your legs by using dumbbells. When you help dumbbells in your hands while performing different types of leg exercises, it will put extra pressure on your legs and will make the exercise more efficient and effective. You will need more strength to perform the exercise and that will work more on the muscles of your legs. Do some squats while holding dumbbells in your hands. You can also perform squats while holding the dumbbells at the height of your shoulder with bent elbows for getting more benefit from the squats you perform.

The exercises can be very good for women. Start with less weight and then gradually increase the weight of the dumbbells once you are comfortable with it.


1. Dumbbell Domination
2. Improve your strength
3. Strength training for older adults

The following foods can help you to feel and look amazing. These are the foods which are good for your health and body and skin.


Yogurt is a very good food for you because it offers you so many different benefits, one of which is it makes you look more beautiful. Besides tasting good, it is full of protein which will fill you up easily. It contains amino acids and these amino acids are good for you because they can help you to get rid of the dark circles under your eyes.

Kidney beans

Kidney pains taste very good but that is not the only good thing about it. It contains lots of protein for you along with iron, zinc and biotin. Biotin is especially very good for you because it will help you to have great hair which is not only longer but is also stronger. If you have biotin deficiency, you may suffer from brittle locks. That is why, for gorgeous hair you need biotin and you can get it naturally by eating more kidney beans. This is another reason why you should have more kidney beans side or main dishes. You can mix it with your salad or also can use it as a snack.


If you like fish, then you can have more of that because it will help you to look more beautiful. Salmon is not only tasty but it also contains omega-3s. It will help you to fight stress and will keep you in good mood. As our bodies cannot produce omega-3s on its own, it is very crucial that we get them from food. When you are really good mood, it helps you to look more beautiful.


Broccoli is good for you because it can improve your blood circulation. It is full of antioxidants such as vitamins C. When your blood is pumped more, it will stimulate your sex drive. Broccoli can be consumed in different ways and it’s easier to cook them.


Everyone knows about it but many of them do not give much importance to it. Many people understand that water alone can help them to look better. Even celebrities swear by this beauty secret. Nutritionists often mention about water as one of the secret beauty ingredients. Just understand that water is very crucial for looking good. When you’re hydrated, your metabolism will function at the best level. It will help you to look trim and toned. If you cannot drink eight glasses of water every day, you can make it easier for you by adding a little flavor to the plain water. A little bit of lemon will make it easier to drink for you.

Red bell peppers

Peppers are a super food for your skin. They have very high levels of antioxidants. A recent study found that if you consume more antioxidant vitamins C, you will have the best looking skin. Red bell peppers contain high levels of these antioxidants. It can be consumed in different manners. You can also make them into a delicious mid-afternoon snack.


If you eat oysters, there is good news for you. Oysters not only improve your sex drive, but it can also help you to look more beautiful. It is full of zinc, which can control excess oil production in your body. When your body can regulate the amount of oil it produces, it will reduce the possibility of acne. Acne can seriously damage your skin and the face. It is very beneficial for you if you can get rid of acne. If your skin is clear, it will be much easier for you to look beautiful and feel more confident.


1. Beauty Food Bible
2. Skin anti-aging strategies
3. Wrinkle Treatments and Other Anti-aging Products