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biki kal

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What is a vitamin C serum?

It is one of the popular skincare element which can make your skin better. Vitamin C is claimed as one of the best anti-ageing ingredients available today. It can help you to maintain a smooth, even and glowing complexion. Let's find out how vitamin C serums can help you.

It is safe for most skin types

Vitamin C serums are safe for different types of skins. So, you can use topical vitamin C for an extended period of time without any type of side-effects.

It hydrates your skin

Vitamin C serums helps your skin by hydrating it. It decreases transepidermal what a loss and allow your skin to better retain moisture. It doesn't let your skin get dry. If your skin is hydrated well enough, you are likely to have a better skin and also stay away from different types of skin problems.

Brightens your skin

Vitamin C serums can help fade with mentation and also smoothed the skin surface to reduce dullness. If you use it regularly, you will have youthful glow. At the same time it also reduces redness on your skin and even now your skin tone. It can treat different types of inflammatory skin conditions. When redness is minimised, it can create a more even complexion.

It fades hyperpigmentation

A vitamin C serum can help you to reduce hyperpigmentation. Hyperpigmentation may include sunspots, age spots and melasma and it happens when melanin is overproduced in specific areas of the scale. In some cases, it is also seen in areas where acne has healed. When you use vitamin C on your skin, it impedes melanin production. That can help you to fade dark spots and create a more even toned complexion.

Reduces under eye circles

Vitamin C serums also have the capacity to reduce the appearance of under eye circles. They can smooth out fine lines in the under eye area by plumping and hydrating the area. It can reduce discolouration associated with under eye circles and thereby make it look disappeared.

It promotes collagen production

Vitamin C has the capacity to boost collagen production. Collagen is a natural occurring protein that goes down over time. If your body has low levels of collagen, it can result in fine lines and wrinkles. By promoting collagen production, vitamin C can help you to look younger and better.

Prevent skin sagging

Vitamin C serums can help you look better by prevent skin sagging. Collagen production improves skin electricity and firmness. If you have low levels of collagen, your skin will begin to sag. If you're using a vitamin C serum, it will help you to boost collagen production and that will help you to fight in your skin at different parts of your body.

If you're trying to find the best vitamin C serum, then try TruSkin Vitamin C Serum for Face with Hyaluronic Acid, Vitamin E, and Witch Hazel. It has a powerful anti-ageing formulation which can reduce the appearance of wrinkles and fine lines. It will also boost your collagen levels, fade Sun and age spots and improve skin firming. It will result in skin brightening and improve your skin tone so that you can have a smoother, fresh and more revitalised youthful complexion.

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Kids have different nutritional needs from adults. The diet they consume may not be able to provide them with the necessary vitamin and minerals. In that case you will need to give them supplements in the form of multivitamin. Let's find out what are the most important Vitamin and minerals necessary for your kids.

B12 and other B vitamin

Your kids need vitamin B12 and other B vitamin because these Vitamin are important for metabolism, energy and a healthy heart and nervous system. B12 is the most important B vitamin. The need may vary depending on the age of your kids. Vitamin B12 comes from animal-based foods like meat, fish, poultry and eggs. There are some fortified foods that contain high amounts of vitamin B12.

Vitamin D

Vitamin D is important for kids because it helps in building strong bones. This vitamin will also help your kid by protecting them against chronic disease later in life. They may need at least 400 IU of vitamin D daily. Some fresh like Salmon, mackerel and sardines and eggs are good sources of vitamin D. American Academy of paediatrics recommends vitamin D supplements for all kids.

Fibre

Fibre is not a vitamin or mineral but it is one of the most important elements that your kids need. Your feeds also need foods with high fibre because they also contain other important nutrients like vitamin each vitamin C, calcium, potash and magnesium. Fibre is necessary for maintaining a healthy digestive system. Berries, broccoli, avocados, different types of beans like chickpeas, kidney beans and others and oatmeal are some of the good sources of fibre.

Calcium

Calcium is the essential building block of bones and teeth and that is why it is important for your kids. The more bone your child builds now, the more results they will have at a later age, when they will start losing bone. Keats generally need 700 mg to 1300 mg of calcium daily depending on their age. Foods like dairy products, fortified foods, dark green leafy vegetables and Salmon can offer them some of the calcium necessary.

Vitamin E

Vitamin E is another important vitamin for your kids. It is crucial because it can strengthen the body's immune system. It also helps the blood vessels to stay clear and flow well. The need of vitamin E may vary from 9 IU to 16.4 IU daily. Vitamin E is generally available in sunflower and safflower oils, nuts and seeds like almonds, hazelnuts and sunflower seeds.

Vitamin C

Vitamin C is your body's tool for healing and fighting infection. It also helps your kids by strengthening tissues, muscles and skin. Cyprus fruits, strawberries, tomatoes, potatoes, Brussels sprouts, spinach and broccoli can provide some amount of Vitamin C necessary.

If you are looking for supplements are in the form of multivitamin for your kids, try SmartyPants Kids Formula Daily Gummy Multivitamin. It contains fibre, beta-carotene, vitamin B6, vitamin K2 and 15 essential nutrients such as omega-3  EPA & DHA, Vitamin C, D3, and Zinc for Immunity.

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If you need to eat snacks do not go for the afternoon chips or chocolate because they are full of carbohydrates. You can always go for some healthy snacks. You can eat them before hitting the gym or taking a mid-day snack break. High-protein snacks will not only help you with lasting energy boost, but they will also help your body by providing the important macronutrient protein.

When you choose something protein packed, you'll be surprised at how little you need to eat to feel full. Besides that you're also getting a good supply of protein which is an important nutrient that helps keep you full for longer. When you ensure that your snacks have protein in them, you can prevent mindless munching during the day and stop simply adding empty calories to your diet. You can always wear protein rich ingredients with foods that offer healthy fats and fibre because they are also important for your body.

Cottage cheese toast

Toast can be high-protein snack which you can enjoy in the morning, noon and night. Use your favourite whole-grain toast as a base and then use full fact cottage cheese along with little bit of honey and cinnamon.

Chia seeds pudding

Chia seeds contain good amount of protein and he can make a simple and tasty chia seeds pudding. It can also add a little bit of blueberry to get more benefit out of it. You'll get protein, fibre and healthy fats. It is very easy to prepare any can carry it with you without any problem. Use unsweetened almond milk, chia seeds, little bit of honey and fresh blueberries. If you like you can also add a little bit of Greek yogurt.

Microwave eggs

If you want a quick snack but with high-protein, you can always go for microwaved eggs. It hardly takes a few minutes and there are three different ways that you can eat it using your microwave machine. Poached, scrambled or quiche. Try whatever way you like it.

Plain yogurt

Plain yogurt can be a very tasty and beneficial snack for you. Use a little bit of plain yogurt, at some orange blossom honey or any honey and toasted sesame seeds. It's a very interesting flavour and it will offer you enough protein which will keep you satisfied four hours.

Almonds

Another very easy and quickly available snack for you is almonds. Get some pure and simple almonds and it can be your go to source of protein. You can have them on the go. You can easily carry almonds anywhere including your office or anywhere outside.

Roasted pumpkin seeds

Generally we throw out pumpkin seeds but they can be a very interesting and tasty protein packed snack for you. A simple 2 ounce of pumpkin seeds can offer you 10 g of protein. You will find pre-roasted pumpkin seeds in the grocery store or will also find the raw seeds which you can then roast at 300 degrees for 45 minutes.

Try one popular protein snack- Quest Nutrition- High Protein, Low Carb, Gluten Free, Keto Friendly cookie dough protein bar that will provide you with 21 g of protein, 14 g of fibre and only for gram of net carbs and 1 g of sugar. You will get complete, dairy-based proteins which will provide your body with nine essential amino acids. It is a comfort food for any time cravings.

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About protein, you need to understand one very basic fact- not all protein is created equal.

Some forms of protein like whey are better than others. It contains an incredible range of essential amino acids and your body can easily absorb them. It is very popular because it can help you to increase strength, gain muscle and lose significant amounts of body fat.

What is whey protein?

Whey protein is a mixture of proteins isolated from whey. Whey is a liquid part of milk. It is separated during cheese production. In milk, you will find two main types of protein, casein and whey. After being separated during cheese production, it goes through different processing steps and then becomes the product that people know as whey protein. It looks like a powder which is generally added to shakes, meal replacements and protein bars.

You will find that whey protein is usually flavoured. It is done because whey protein doesn't taste very good on its own. You will usually find chocolate, vanilla and strawberry flavoured powders because they are popular.

It will help you to add lots of protein on top of your daily intake from different foods. It is very important for bodybuilders and gym enthusiasts and it is also good for people who were trying to lose weight who are not able to get enough protein in the diet. Getting enough protein in your diet is very difficult because for that you will need to eat huge portion of food.

Whey protein supplements

Whey protein supplements are beneficial for you because they can help you by boosting your protein and BCAA intake. These are essential in growth and development of different including elements in your body like tendons, organs and skin, hormones, enzymes, neurotransmitters and other molecules. Proteins are also the building blocks of essential elements in your muscles.

Whey protein provides your body with amino acids. Some amino acids are produced by your body's cells but not all essential amino acids can be produced. You get those amino acids from your whey protein supplements. Whey protein is loaded with all nine essential amino acids. It contains high amounts of branched chain amino acids (BCAAs) like leucine and cysteine.

Types of whey protein

Whey protein is available in several different types. The only difference is the way they have been processed.

Concentrate-it contains about 70 to 80% protein. It contains some lactose or milk sugar and fat and it has the best flavour.

Isolate- it contains 90% protein or higher. Contains less lactose and fat. It doesn't have a lot of the beneficial nutrients that are available in whey protein concentrate.

Hydrolysate– it is also known as hydrolysed whey. It is predigested and so your body can absorb it faster. It results in 28 to 43% greater spike in insulin levels in comparison to isolate.

So, whey protein concentrate can be your best option overall. There are different options available but try to choose the best one for yourself. If you are looking for whey protein powder, try Optimum Nutrition Gold Standard 100% Whey Protein Powder. It is one of the best options available. Optimum Nutrition Gold Standard whey protein is very popular among bodybuilders and athletes and enthusiasts because of its high quality. It offers you a protein blend of whey protein isolates, whey protein concentrate and whey peptides. You will get 24 g blended protein consisting of whey protein isolates, whey protein concentrate and whey peptides which will help you to build lean muscle.

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Omega-3 fatty acids or omega are incredibly important for you because of the powerful health benefits they offer for your body and brain. Because of its benefits it is one of the few nutrients which have been studies thoroughly. Let's find out what benefits you can get from omega-3 fatty acids.

Helps in fighting depression and anxiety

Depression is one of the most common mental disorders and millions of people suffer from it. It includes symptoms like sadness, lethargy and a general loss of interest in life. Anxiety is another common disorder where people suffer from constant worry and nervousness. If you consume omega-3s you are less likely to be depressed and anxious. When people suffering from depression or anxiety start taking omega-3 supplements, the symptoms of these disorders prove.

Improves eye health

DHA is a type of omega-3 and it is a major structural component of the retina of the eye. If you're not getting enough DHA, you may suffer from different vision problems. But if you are consuming enough omega-3, it will help you by reducing the risk of macular degeneration which is one of the major causes of permanent eye damage and blindness.

Promotes brain health

Omega-3s a very crucial for your child because it promotes brain health during pregnancy and early life. These are crucial for brain growth and development in infants. DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye. That is why it is so crucial for you and your child. Pregnant women should get enough omega-3s during pregnancy because that will offer those benefits in regards to their children. Omega-3 will help the children with higher intelligence among better communication and social skills, fewer behavioural problems, decreased risk of developmental delay and decreased risk of ADHD, autism and cerebral palsy.

Can keep heart disease at bay

Omega-3s can reduce the risk of heart disease. Heart attacks and strokes of the leading cause of that worldwide. Regular Omega-3 consumption can reduce the possibility of suffering from heart related problems and can improve the health of your heart.

Omega-3 can lower triglycerides in your body, can reduce blood pressure levels in people who suffer from high blood pressure and it can also increase the level of good HDL cholesterol levels in human body. Besides that it can prevent the formation of harmful blood clots which can result in stroke. They also keep your arteries smooth and free from damage as a result of which build-up of plaque in the arteries will not happen. Such build up results in stroke. Omega-3s can also reduce the production of some substances released during your body's inflammatory response.

If you're looking for a good source of omega-3 so that you can get all the benefits that they can offer, try Nordic Naturals Ultimate Omega. It contains essential fatty acids EPA & DHA, which is support brain, heart, eye and immune health. It provides you with high concentration of omega-3 fish oil in soft gels so that you can get the daily recommended dose for a healthy heart. The omega-3 fish oil concentrates are present in the triglyceride molecule from, which is the form naturedly found in fish and it helps in better absorption.

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Melatonin is a hormone made by the pineal gland. It is a pea sized gland just above the middle of your brain. Melatonin helps your body to know when to sleep and wake up. Your body makes more melatonin at night. The level of melatonin in your body generally goes up in the evening after the Sun sets. The production is generally dependent on the amount of light you get every day and your own body clock.

Melatonin supplements are easily available in different forms like pills, liquids and chewable.

Why use it?

If you're suffering from insomnia and you have trouble falling asleep and staying asleep, you can take melatonin. People also take it for other sleep problems like delayed sleep phase disorder. People who are working jobs that disrupt typical sleep schedules suffer from a condition known a sleep work disorder. They also take melatonin to get over this problem. It is also prescribed by the doctors for different conditions like

  • Alzheimer’s disease
  • Cancer
  • Amyotrophic lateral sclerosis (ALS)
  • High night-time blood pressure
  • Sleep problems in children with autism spectrum disorders

Be careful while taking it

If you are taking the following medicines, then you should be careful while using melatonin. If you are taking medicines like the following, then you should take care while taking melatonin supplements.

  • Blood-thinning medications (anticoagulants)
  • Drugs that suppress the immune system (immunosuppressants)
  • Diabetes drugs
  • Birth control pills

Effectiveness of melatonin

Melatonin can help people find it difficult to fall asleep at the conventional bedtime. They may be suffering from delayed sleep phase syndrome. When they take melatonin by mouth, this supplement can reduce the length of time needed to fall asleep. It can also help children and adults who are blind to improve their sleep.

Melatonin is beneficial against sleep disturbance caused by certain blood-pressure medicine. It is effective against beta blockers induced insomnia. Such beta-blocker drugs can reduce melatonin levels and in that case the person may suffer from sleep problems. When that person takes a melatonin supplement it can reduce problems sleeping in patients taking beta-blocker drugs.

People suffering from insomnia will get immediate relief by taking melatonin because it can shorten the amount of time necessary to fall asleep in people with insomnia. It can also increase the amount of time that a person with insomnia spends sleeping. Many people who use melatonin supplements find that helps them to sleep better.

Melatonin is also capable of helping people who suffer from jet lag. It can improve certain symptoms of jet lag like alertness and movement coordination. It can also improve other jet lag symptoms including daytime sleepiness and tiredness.

Melatonin is not only helpful in eliminating sleep problems, it can also help in getting relief in a painful uterine disorder or endometriosis. Women suffering from this problem will get relief because melatonin will reduce pain and it will also reduce pain during menstruation, intercourse and while going to the bathroom. Melatonin can also lower blood pressure in people with high blood pressure.

Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to take, Dissolves in Mouth, Faster Absorption.

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Vitamin C is an essential vitamin. Your body cannot produce it but it has crucial roles to play in your body. It can offer you impressive health benefits and that is why you need to get it from outside through food or supplements. It is water soluble and it is generally available in different types of fruits and vegetables like oranges, strawberries, kiwi, bell peppers, broccoli, kale and spinach. The recommended daily intake for Vitamin C is 75 mg for women and 90 mg for men.

Let's find out how Vitamin C can help you and your body.

Can reduce risk of chronic disease

Vitamin C is a powerful antioxidant and it can strengthen your body's natural defences. As an antioxidant, it can boost your immune system and thereby can protect your cells from harmful molecules known as free radicals. Free radicals can cause oxidative stress which can result in different chronic diseases. If you consume Vitamin C regularly, it will increase your blood antioxidant levels by up to 30%, which means you'll be having more fighting power within yourself.

May reduce risk of heart disease

Vitamin C can reduce the possibility of heart disease and thereby may save your life. Heart disease is the leading cause of death worldwide and different factors like high blood pressure, high triglycerides or LDL cholesterol levels and low levels of HDL cholesterol results in heart disease. Vitamin C can help in reducing these risk factors and they can ultimately help you to reduce heart disease risk. Different scientific studies done on this subject found that people who regularly consume Vitamin C supplements had a 25% lower risk of heart disease in comparison to people who did not take a vitamin C supplement.

Boosts immunity

Vitamin C is capable of boosting your immunity and that is why many people take Vitamin C supplements. It improves the production of white blood cells known as lymphocytes and phagocytes which protect your body against different infections. It can also help white blood cells function more effectively. Vitamin C protects white blood cells from damage by harmful molecules like free radicals. It is also an essential part of your skin's defence system. It can strengthen your skin's barriers and thereby prevent different types of infections. Scientific studies found that when you take Vitamin C supplements, it can shorten wound healing time.

Protects your memory and thinking

Vitamin C can help you by protecting your memory and thinking. It is more beneficial as you age. Dementia is a term used to describe symptoms of poor thinking and memory. It is one of the common things among older adults. Because of oxidative stress and inflammation near the brain, spine and nerves or the Central nervous system, the risk of dementia increases. Vitamin C is a strong antioxidant and it can reduce the oxidative stress and inflammation. If you are not getting enough Vitamin C through food supplements, it can result in an impaired ability to think and remember. Different scientific studies found that people with dementia may have lower blood levels of Vitamin C.

Prevents iron deficiency

If you are consuming enough Vitamin C supplements, it can improve the absorption of iron from the diet. Iron is generally poorly absorbed. Vitamin C can convert it into a form that is easier to absorb.

Try Emergen-C 1000mg Vitamin C Powder. It will also provide you with Antioxidants, B vitamin and Electrolytes. This is a Vitamin C Supplements for Immune Support. It will provide you with one month supply.

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Magnesium is crucial for your health because it plays several important roles in the help of your body and brain. However, even when you are eating a healthy diet, you may not be getting enough of it. Let's find out why you need magnesium.

Essential for hundreds of biochemical reactions in the body

Magnesium is a mineral and about 60% of the mechanism in your body is present in bone and the rest is in muscles, soft tissues and fluids. Every cell in the body contains it and needs it to function. It is a cofactor molecule in the biochemical reactions perform by different enzymes in the body. It is so crucial that it is involved in more than 600 reactions in your body. Such reactions include

  • Energy creation where it helps convert food into energy.
  • Protein formation wear it helps in creating new protein from amino acids.
  • Jean maintenance wear it helps in creating and repairing DNA and RNA.
  • Muscle movements where it helps in contraction and relaxation of muscles.
  • Nervous system regulation wear it helps in regulating neurotransmitters. Neurotransmitters are necessary for sending messages throughout your brain and nervous system.

Better exercise performance

If you are an athlete or a bodybuilder and you want to improve your exercise performance or game performance, you will need magnesium. When you perform exercises, you need 10 to 20% more magnesium than when you are resting. Magnesium is necessary moving blood sugar into your muscles and dispose of lactate which builds up during exercise. If you can consume a magnesium supplement, it can boost your exercise performance. It can also improve performance of elderly and people with chronic diseases in their daily lives.

Helps you to fight depression

Magnesium can help you to fight depression. It has a critical role in brain function and mood. Scientific studies found that low levels of magnesium in the brain is linked to higher risk of depression. It can increase the possibility of depression by 22% if the consumption is low. When you use a magnesium supplement, it will reduce symptoms of depression and such improvements can be very dramatic.

Will lower blood pressure

Magnesium has the power to lower your blood pressure. Scientific study done on this subject found that when people to 450 mg magnesium every day, the experienced decrease in systolic and diastolic blood pressure. So, if you have high blood pressure, you need to take magnesium supplements daily just ensure lower blood pressure.

Anti-inflammatory benefits

If you have low magnesium levels, it can result in chronic inflammation. Chronic inflammation is one of the causes of ageing, obesity and chronic diseases.

Get the best magnesium supplement- try Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered. It is Non-GMO, Vegan, Gluten Free, and Soy Free. It is a high absorption magnesium and so your body will be able to get more magnesium with easy absorption. It will help you to get relief from headaches, will improve your sleep and energy besides offering multiple other benefits once you start taking the magnesium supplement.

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Moisturising your skin regularly is not only something that you do for cosmetic value, but it is also an essential thing for your skin. It not only makes your skin feel good but it can also keep your skin clear, smooth and wrinkle free in the future. Let's find out how moisturising regularly can help you.

Moisturising reduces the chances of skin problems

If you're using the right kind of moisturiser for your skin, it will help in maintaining its balance. If your skin is too dry or too early, different types of skin problems will crop up. If your skin is oily, you should use lotions instead of creams. If your skin is dry, you should go for a cream because they have a higher oil content.

Moisturiser keeps your skin young

The most sensitive areas of your skin include the face, ears, neck and chest. These areas replace themselves more often than any other area on your skin. Because of such daily loss of skin cells, these areas are more vulnerable to the dryness and the elements. That is why, daily needs special care and you need a good moisturiser to support them. These areas are the highest risk areas for skin cancer and so it should be more careful with them. When you moisturise these sensitive areas, it will boost the security and support. With regular moisturiser, the sensitive skin in those areas will be able to repair themselves and stay healthy.

Moisturiser reduces the appearance of other blemishes

If you're using a moisturiser regularly, it can reduce the appearance of other blemishes if you have any. A freshly moisturise skin froze a healthy sheen, which can even out any existing blemishes. Many more surprises come with some tint or self-tanner. These more surprises can work with any skin tone.

Moisturising keeps away wrinkles

After you moisturise your skin, you will feel your skin plump and firm. People who properly moisturise the skin accumulate wrinkles at just a fraction of the rate of those people with dry skin. So, when you moisturise your skin regularly, you will see less wrinkles and they will also appear at a later stage.

Moisturising is better after a hot shower

When you take a hot shower, you will feel great and invigorated. However, taking a hot shower will spread the monster right out of your skin. So, whenever you take a hot shower, immediately after put on some more surprises. Then your skin will not only be clean but it will also be protected from the stresses of the day and you will feel great throughout the day.

However, while choosing a moisturiser, choose one that will work for your skin. The skin types of different for different people and you need to match a moisturiser with the right skin type that you have.

If you're looking for amazing moisturising, try CeraVe Moisturizing Cream for Normal to Dry Skin. It is formulated with hyaluronic acid which will help you to retain your skin's natural moisture. It will provide you 24-hour hydration and will help you to restore the protective skin barrier with three essential ceramides. Because of its patented mve controlled-release technology, you will get a longer period of miniaturization. It also does not contain any fragrance or oil. It is hypoallergenic, non-comedogenic and non-irritating.

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Biotin

Biotin is also known as vitamin H. It is one of the B complex vitamins and is crucial for your body because it helps your body to convert food into energy. B vitamins, specifically biotin keeps your skin, hair, eyes, liver and nervous system healthy.

Biotin is it crucial element during pregnancy because it is important for embryonic growth. You can get biotin from eating a healthy diet. However, not many people can follow such a healthy diet throughout the year and so many people suffer from different problems related to their skin, hair, eyes, liver and nervous system because they do not get the necessary amount of biotin from their food. It is well-known that biotin can help you to regulate your blood sugar, promote healthy skin and hair and nails and can help pregnant moms to have healthy babies.

Recommended daily allowance

You need about 30 to 100 mcg per day of biotin if you are an adult or a teenager.

Biotin is a water-soluble vitamin and so extra biotin will simply pass through your body with urine. That is why, even if sometimes you consume more biotin, the extra amount will be eliminated from your body without any side-effects.

Natural sources

Biotin is also available naturally in different foods like

  • egg yolk
  • organ meats (liver, kidney)
  • nuts, like almonds, peanuts, pecans, and walnuts
  • nut butters
  • soybeans and other legumes
  • whole grains and cereals
  • cauliflower
  • bananas
  • mushrooms

Benefits

Beneficial for diabetic people

some scientific research done on this subject found that people with type 2 diabetes may benefit from taking biotin supplements because it will help to regulate blood glucose levels. Another study found that biotin may help prevent kidney damage in people who have insulin-dependent type 1 diabetes.

Healthy hair, skin and nails

If you suffer from biotin deficiency, you will see some easy signs like hair loss or a scally red rash. If you see do science, you will need to increase your biotin intake.

Fetal development

Sometimes pregnant women may become biotin deficient and if that happens, there may be some complications at the baby. To promote baby health, pregnant women should take a prenatal vitamin that contains biotin and folic acid during pregnancy.

Breaking down macronutrients

Biotin helps your body to convert food into energy. It supports several enzymes involved in breakdown of carbs, fats and proteins.

Biotin is involved in gluconeogenesis. This is the process where glucose is synthesised from sources other than carbs such as amino acids and biotin containing enzymes unnecessary for initiating this process.

Biotin is also involved in fatty acid synthesis. It assists enzymes that can activate reactions necessary for production of fatty acids.

Biotin is involved in amino acid breakdown. Biotin containing enzymes unnecessary for metabolism of several important amino acids including leucine.

If you're looking for a good biotin source, try Biotin by Nature’s Bounty, Vitamin Supplement. It supports metabolism for energy and healthy hair, skin and nails. It contains 10,000 mcg rapid release soft gels which will support your hair, skin and nails. It will improve your energy metabolism.