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biki kal

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The following tips will help you to control your high blood pressure naturally.

Lose extra pounds

If you are overweight or obese, probably you already have high blood pressure. Blood pressure often increases along with your weight. If you are overweight, it may cause breathing problems and that alone can increase your blood pressure. Weight loss is a very effective method of controlling your blood pressure. If you can simply lose 4.5 kg of weight, you'll be able to reduce your blood pressure.

You should also keep your waistline in check. If it is growing too big, you are likely to have high blood pressure. If you carry too much weight around your waist that increases the possibility of high blood pressure and so it is important that you check your waistline. In case of men, waistline more than 40 inches means they are at risk of high blood pressure. In case of women the waist measurement should be below 35 inches.

A healthy diet

A healthy diet is very much important because your physical condition depend a lot on what you eat. The same way your blood pressure levels will also depend a lot on the foods that you consume. It's very important to eat a healthy diet that is rich in whole grains, fruits, vegetables and low-fat dairy products. You will need to reduce the amount of food that contains high levels of saturated fat and cholesterol. Following such a diet can use your blood pressure by up to 14 mm Hg. It is well known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Keeping a food diary will help you to find out what you are consuming regularly. It will be easier than to make some necessary changes because you'll be able to find out your true eating habits. It will also help you to find out how much, what and when you are eating.

Increasing potassium consumption will reduce the effect of sodium on blood pressure. The best source of that I fruits and vegetables. Your doctor will be able to help you to understand how much potassium you need. Making a habit of reading the food levels will help you to eat healthy and keep doing that without any problem.

Regular exercise

This is a very well-known and effective measure to control your blood pressure naturally. You need at least 30 minutes of physical exercise every day to keep your heart healthy and to ensure that you do not suffer from high blood pressure. Consistency is very important in exercising because if you stop doing it, your blood pressure will rise again. If you have slight high blood pressure or pre-hypertension, it is possible to stop it from developing into hypertension by simply exercising regularly. The best exercises for reducing blood pressure are walking, jogging, cycling, swimming or dancing. If you are into strength training, that will also help you by reducing your blood pressure.

Reduce sodium consumption

It is very important for you to reduce sodium consumption if you want to reduce your high blood pressure. It is possible to reduce your blood pressure by 2 to 8 mm Hg by changing the amount of sodium you are consuming. It is important for you to reduce sodium to a level less than 2300 mg a day. However, African-Americans, people of age 51 or older, people diagnosed with high blood pressure, chronic kidney disease or diabetes should consume only 1500 mg of sodium everyday.

It will be easier for you to reduce sodium consumption by reading the food levels, eating less processed foods and reducing the amount of salt in different dishes.

References
1. Natural Solutions For High Blood Pressure
2. Description of High Blood Pressure
3. High Blood Pressure

Bronchitis is nothing but an inflammation or swelling of the bronchial tubes. These tubes are the air passages between the mouth and nose and lungs. If the bronchial tubes are inflamed because of one or other reason, you will have a condition known as bronchitis. When this happens, you can only take less amount of air and oxygen into your lungs. You will also not be able to clear heavy mucus or phlegm from the airways.

Bronchitis can result from viruses, bacteria and other particles. When they irritate the bronchial tubes, bronchitis happens. Acute bronchitis is a short illness and it is generally seen after a cold or a viral infection. On the other hand, chronic bronchitis is a long-term illness. Chronic bronchitis may result from an environmental factors or extended illness. It is seen that cigarette smoking is the most common cause of chronic bronchitis.

Acute bronchitis

As mentioned earlier, it is a short-term illness. It generally follows a cold or viral infection. The patient will have cough with mucus, soreness and chest discomfort. Sometimes, fever and shortness of breath maybe they. It generally lasts for a few days or weeks only.

Chronic bronchitis

Chronic bronchitis is a serious illness. Symptoms of this illness includes persistent, mucus producing cough that continues for more than three months. If you suffer from such a cough for three months out of the year for more than two years, then you should be careful and see a doctor to find out if you are suffering from chronic bronchitis. It is seen that people who suffer from this problem generally have different degrees of breathing difficulties. The symptoms of the problem may get better or worse. Sometimes if this type of bronchitis happens at the same time with emphysema, then it can result in chronic obstructive pulmonary disease (COPD).

Causes of bronchitis

The most common cause of bronchitis is the inflammation of the bronchial tubes. And it may happen due to viruses, bacteria or other particles that can irritate the tubes.

Causes of acute bronchitis

Virus is the main cause of acute bronchitis. These are the viruses which also cause cold and flu. Sometimes, a cute bronchitis may also be caused by bacterial infections and exposure to substances. These substances may include tobacco smoke, fumes, vapors, air pollution, dust etc. which irritate the lungs.

Causes of chronic bronchitis

If the airway tissue is repeatedly irritated and as a result of that lungs are damaged, then chronic bronchitis may happen. It is seen that smoking is the most common cause of chronic bronchitis. Other causes may include exposure to air pollution, dust, fumes and repeated cases of acute bronchitis.

Symptoms of bronchitis

There are several symptoms of bronchitis present which will help you to find out if you have that problem or not. These symptoms are common for both acute and chronic bronchitis. Such symptoms include

  • Persistent cough
  • Mucus producing cough
  • Wheezing
  • Low fever and chills
  • Sore throat
  • Chest tightening
  • Breathlessness
  • Body aches
  • Sinuses and blocked nose
  • Headaches

The most common and main symptom of acute bronchitis is a cough that generally lasts for several weeks. Sometimes such a cough may also lasts for several months. The duration of the cough will depend on how much time is necessary for complete healing of the bronchial tubes.

The most common symptom of chronic bronchitis is having a very bad cough two or more times every year. The cough becomes worse during the winter months.

References
1. Natural & Safe Bronchitis Home Remedy | Cure Bronchitis & Asthma
2. Chronic Bronchitis
3. What Is Bronchitis?

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There are many benefits of lucid dreaming and that is why it is increasingly becoming more and more popular. People now understand that lucid dreaming can help them to change their lives in a positive way and so they are interested in learning how to dream lucid dreams.

Let’s find out what benefits lucid dreaming can bring to your life.

Access your subconscious

Accessing your subconscious is not very easy and a major portion of the population does not know how to do. Most of the important data is stored in your subconscious and if you could access that data, it could have been wonderful for you because you could have achieved so much with the help of your subconscious mind. If you’re not lucid dreaming, you are not able to experience most of what is happening in your mind. Lucid dreaming can open the access to your subconscious and so it is like the password to unlock the important folder in your brain computer. Lucid dreaming will help you by unlocking the subconscious mind which has tremendous power and can completely change your life. You will get lots of information about everything that you want to know in your subconscious mind and lucid dreaming will help you to find access to that power.

Conquer your fears

The most important benefit of lucid dreaming can be the ability to conquer your fears when you know how to dream lucid dreams. Different people may have different fears. Many people are paralysed by the fear they have. For some of them, it becomes impossible to continue the daily life because of the fears they have. Your subconscious mind once to help you to get rid of this fear by playing out the fear dramas during your sleep but most of the time you are not present to witness them. So, you do not get any benefit. In a lucid dream, you can experience and process those fears right there and then. Lucid dreaming helps many people to get relief from their anxiety and depression. Lucid dreaming will help you to control your pain by controlling the feeling of pain in dreams.

Interpret your dreams

Lucid dreaming will help you to interpret your dreams. There so many confusing symbols used by your mind. You often have dreams and nightmares about different things but you do not know how to interpret those dreams and nightmares. It is not possible to interpret the dreams and nightmares you often have a lucid dreaming can help you to find meaning in them. Lucid dreaming will help you to experience those dreams in real time. You will not be confused any more after you are able to dream lucid dreams.

Stop nightmares

If you are having nightmares and as a result of that your life has become very difficult for you, you can get rid of such nightmares with the help of lucid dreaming. Like conquering your fears, you can also conquer your nightmares. You can control your dreams and so can stop having bad dreams when you know how to dream lucid dreams. Nightmares can be very difficult for many people and they have a direct impact on the daily lives of so many people. When you know how to dream lucid dreams, you’ll be able to control and get rid of those nightmares which have been haunting you for a long time. Lucid dreaming will help you to understand that you are dreaming whenever you are having a nightmare and as a result of that the nightmare will lose its power on you.

References
1. Whiteboard Animation Lucid Dreaming Video Course
2. Lucid dreaming
3. What is a lucid dream?

The following home remedies have anti-ageing effect on your skin. Let’s find out what can keep your skin young, smooth and beautiful.

Honey

Honey at its purest form can help you to stay young. It has anti ageing properties. It is the best moisturizer available in the nature. Honey can help you to keep wrinkles at bay. If you moisturize your skin with honey, it will remain young, smooth and beautiful. It also contains antioxidants which will help you by repairing the damage caused by free radicals. It will also rejuvenate your skin.

Carrot and potato pack

For this, you need one small carrot, one small potato, a pinch of turmeric and a pinch of baking soda. You need to boil the carrot and potato and then mash them to make a smooth paste. Add a pinch of turmeric and baking soda and a little bit of water and mix them well. Apply on your face and keep it for 20 minutes. Then rinse with warm water.

They are good for you because carrots are a rich source of vitamin A, which is important in boosting collagen production in the skin. Collagen will make your skin tight and will also prevent wrinkles. This mixture will also provide you with a youthful glow. Potato is a very good anti-ageing ingredient which will help you by preventing wrinkles. It will also even out the skin tone.

Eggs

Egg pack can help you to improve your skin condition. Along with one egg white, you need half teaspoon milk cream and 1 teaspoon lemon juice. You need to apply the paste on your face and then after 15 minutes rinse it with cold water. Egg white is a very powerful anti-ageing product because it contains anti-ageing agents like omega-3 fatty acids, zinc and proteins. It will help you by tightening the skin and making it firm and smooth.

Rose water pack

For Rose water pack, you need 2 teaspoons rosewater, half teaspoon lemon juice, few drops of glycerin and a cotton ball. Mix all of them together and did the cotton ball in the mixture and apply it on your face. Rosewater is beneficial for your skin and it has regenerating properties. It also has a calming effect on the skin. It can help you by releasing blemishes and puffiness under the eyes.

Coconut milk pack

For this pack, you will need 3 tablespoons coconut milk and a cotton ball. Dip the cotton ball in coconut milk and apply it on your face. Keep it for 20 minutes and then rinse with cool water. If you repeated 2 to 3 times every week it will help you to improve your skin considerably.

Coconut is very useful in the fight against ageing. It can fight all signs of ageing. Coconut milk can make your skin soft and smooth. It contains antioxidants and anti-inflammatory properties. If you want to keep the wrinkles away you need to use this pack.

Yogurt pack

For this, you will need 2 teaspoon yogurt, 1 teaspoon honey, 1 teaspoon fresh lemon juice, a pinch of turmeric and one vitamin E capsule. You need to mix the yogurt, honey, lemon juice and turmeric and the oil present inside the vitamin E capsule. Apply the mixture on your face and leave it for 10 to 15 minutes. Rinse with warm water.

This pack is useful because yogurt has high amount of wrinkle preventing nutrients like vitamins, minerals, enzymes and fats. It will keep your skin fresh and hydrated. The lactic acid present in yogurt will shrink pores and tighten the skin.

References

1. Wesley Virgin New Anti Aging Offer Ageless Body System
2. Anti-aging and longevity
3. Skin anti-aging strategies

37

There are different types of anti-ageing secrets are available which will help you to stay beautiful and young. Let’s find out some of those anti-ageing beauty secrets which will help you to start your own program so that you look younger and more beautiful.

Use ozonated oils

Your body generally detox using the skin and in this process oxygen is a very important element. If you one more oxygen in your body, you need to use ozonated oils. This is a very important element because it will moisturize your skin and the same time will also improve the appearance. It will reduce fine lines and age spots. It will also keep your skin calm even when you have eczema. This is also beneficial because it will help you to fight infections like gingivitis or at least food. This oil will help you to heal cuts, burns and stings.

It is possible to restore the natural beauty of your skin by using ozonated oils. You will also find different types of ozonated oils. Among them jojoba oil is very important because it is a natural antioxidant which will protect your skin from free radicals. It will also reduce skin inflammation. When you use jojoba oil, it will reduce fine lines and will hydrate the skin. There will be no clogging of the pores when you use the soil.

Reduce sugar consumption

If you want to look younger and more beautiful, you will have to reduce sugar consumption. Why is sugar bad for you? It’s bad because it can weaken your skins collagen. If that happens, your skin will have more wrinkles.

There is one use of sugar in making new look more beautiful and younger. Sugar-based scrubs are good for your skin. It will help you by exfoliating the dead skin. It will also provide you with a fresh polish and remove the impurities present on your skin. Mix sugar with lemon juice and apply that as a scrub on your skin. You will feel refreshed and smoother. That happens because the sugar crystals will exfoliate your skin and remove the dead layers and on the other hand, alpha hydroxy acid present in lemon juice will remove the dead skin. Then your moisturizer will be able to reach deeper and hydrate your skin better.

Aloe Vera

Aloe Vera is another very powerful element that will help you to keep your skin younger and beautiful. It contains high levels of vitamins, amino acids, minerals, water and fatty acids. It is a great moisturizer and hydrator and you should use it regularly to keep your skin younger. Aloe Vera will also increase the elasticity of your skin which means your skin will be able to stretch and then go back to normal. The gel contains malic acid which will help you by reducing wrinkles. The zinc present in Aloe Vera will shrink your pores while improving the formation of collagen.

The leaf pulp of aloe vera contains high levels of fibre and nutrients. They offer you internal health benefits. If you consume it as a drink, it will soothe the linings of your digestive tract. It is also beneficial in repairing ulcers in your stomach and intestines, decreasing inflammation, removing toxins and boosting your immune system. It is a natural detox product that has anti-viral, antibacterial and antifungal properties. When he detox your body, it results in anti-ageing. Aloe Vera can both internally and externally help you to improve your health and skin and can make you look younger and more beautiful.

References

1. Citrine’s Organic Anti-aging Beauty Secrets
2. Skin anti-aging strategies
3. Anti-aging and longevity

Skinny fat syndrome cure is very much similar to the cure-all for overweight people with obesity. The following tips will help you to get rid of the skinny fat syndrome. Let’s find out what you can do to cure your skinny fat syndrome.

Eat a low glycemic index diet

in this directory can include lean animal proteins like chicken, fish and eggs, beans, seeds, nuts, fruits, vegetables and a little bit of non-gluten grains.

Reduce calories in your drink

If you are drinking lots of calories in your diet, it is very important for you to reduce the number of calories you are drinking in your drink. So, you will have two get rid of the sodas, sweetened drinks, juices and if possible wine or alcohol. If you cannot completely eliminate wine or alcohol from your life, at least try to reduce them.

Add more protein

You should start your day with protein and add protein in each meal. When you consume more protein, your metabolism will go up and it will reduce hunger. You can include eggs, protein shakes, seeds, nuts, fish and chicken as protein sources.

Avoid flour

Flour is the deadly white powder for use if you have the skinny fat syndrome. You should completely avoid consuming flour. You need to eliminate even the gluten-free flour products and the whole-grain flour because they might act as sugar in your body and you don’t need that because that will worsen the condition that you are in.

Avoid factory-made foods

It is very important for you to avoid any type of factory-made foods. Most of them contain different types of unwanted ingredients like MSG. MSG can cause too much hunger in you and as a result, you will consume more food. Such factory-made foods generally conceal MSG as “natural flavoring.” High fructose corn syrup, preservatives, artificial colors, and chemicals are also added to such foods. These foods are very bad for you if you have the skinny fat syndrome. There are also bad for people who have a normal health.

Change your oil

Change the oil you are using in preparing your food. You need oil which is omega 3 fat rich. There are certain foods which are naturally high in omega-3 fatty acids such as wild salmon and sardines. Include them in your diet. Use olive oil in preparing your food. Stay away from refined and processed vegetable oils.

Eat plant-based foods

Instead of eating foods which are made in the factories, you can and you showed each nature trail food products which are grown on a plant. Vegetables, fruits, and other natural food products are always good for your health and they are also good for you when you have the skinny fat syndrome.

Take necessary supplements

Taking necessary supplements regularly is very important for a healthy life. Sometimes it may not be possible for us to get all the necessary vitamins, minerals and other elements from food. In that case, taking the necessary supplements will help you to have all the important and required vitamins, minerals and other elements, which will help you in keeping fit and staying healthy.

Regular exercise

You will need regular exercise to stay strong and to stay healthy. Regular exercise will also help you to gain more muscles and become stronger while helping you to lose the excess fat present in your body. It will help you to create the body you want to have. Cardio and strength training both are important for you. Cardio is necessary because it will help you to create your fitness and at the same time will improve your metabolism. On the other hand, strength training will help you by building more muscles for you. When you have more muscles, you are no longer skinny. Cardio and strength training will help you to lose the excess fat present in your body.

References

1. The Skinny Fat Solution
2. The thin-fat phenotype and global metabolic disease risk
3. The Skinny on Body Dissatisfaction

Weight loss coaches often find that their clients are making some mistakes which are preventing them from losing the excess weight. You too can make those mistakes. That is why it is very important for you to know about these mistakes so that you do not commit them.

Let’s see what these mistakes are

Not eating enough

If you are not eating enough, instead of losing weight, you will start storing fat in your body. If you consume fewer calories while you are losing calories through working out and burning them, it is possible that your metabolism will slow down and it will be difficult for you to build muscle.

Do not stop yourself from eating. Instead, eat more healthy carbohydrates such as fruits, starchy vegetables, and whole grains. Also add lean proteins like fish, chicken, turkey and tofu and healthy fats like avocado, nuts, oils, and seeds. You need more green vegetables and other non-starchy vegetables.

Lack of a support system

When you are trying to lose weight, you will need a good support system and if you lack it, then it’ll be difficult for you to lose weight. Some people can go solo and still achieve their goals. Some other people may need some help during the process. Since you are changing your lifestyle, it is very difficult to stick to that and if you have a good support system, it will make your life easier and will help you to achieve your goals. Especially, if your family is not supporting you, it will be very difficult for you to lose weight.

It may be your family, it may be a relative or friend who will join forces with you. Ask for support from your loved ones and your family. Let people know about your big goal and many of them might help you. There are online forums, websites, blogs and other platforms which will help you to stay on the course and get support from other people who are on the same journey.

You are only performing cardio but not weights

If you are performing too much cardio but you are not lifting enough weights, it will be difficult for you to lose weight. Muscle mass is important for you because it will help you to burn more fat. Even though cardio will help you to burn calories it will not help you to build muscle. You can build muscle by lifting weights. If you are doing cardio, that is fine but add some weights to your workout routine. At least, 2 to 3 days a week you can lift weights. If you are using machines for weight training, that is also fine.

You don’t have specific goals

You may not be able to lose weight because you do not have any specific goals in case of weight loss. Instead of setting a big, overwhelming goals, it is very important for you to break it down into smaller and manageable goals. Again if the goals are very vague, they will not help you to achieve your objectives. You need smaller, measurable, realistic goals for your weight loss journey. Your goals should be specific, measurable, attainable, and realistic and time-bound and only then it’ll help you to lose weight as you want. One example of specific goals can be drinking eight glasses of water. Another can be working out five days a week for one hour each time. Another goal may be walking 8000 steps every day. Such goals will help you to move towards your objective.

References

1. Weight Loss Coaching Program
2. Interested in Losing Weight?
3. Losing Weight

Shin splints are very simply lower leg pain which happens below the knee either on the front or the inside of your leg. This is a problem faced by many athletes, tennis players, dancers, and runners. Putting too much pressure on the legs can result in shin splints. If a beginner runner suddenly adds too much mileage instead of gradually building the mileage, then he or she may experience shin splints. It may also happen if the running surface has suddenly changed.

Even sports scientists are of different views on shin splints. There are different theories available. It may be small tears in the muscle that pulled off the bone, an inflammation of the muscle, an inflammation of the periosteum or combination of all of these. Even though it is more common in runners because of the stress they put on the feet, however, it can happen to anyone because of different factors.

Symptoms of shin splints

If you have pain in the shin, however, it does not always mean you are suffering from shin splints. There are certain symptoms and signs which will help you to identify this problem. The following two conditions are sometimes stricken newly diagnosed as shin splints even though they are not.

Pain on the outside part of the lower leg does not only mean shin splints. It can also be compartment syndrome. In this problem, a swelling of muscles is seen in a specific area which will cause pressure. Doctors will diagnose this condition by using some special techniques and sometimes surgical decompression may be necessary to get rid of such medical problems. The symptoms associated with this syndrome are leg pain, muscle weakness, unusual nerve sensations etc.

Sometimes pain in the lower leg happens because of a stress fracture, which means an incomplete crack in the bone. This is a serious health issue. The doctor will diagnose this with the help of a bone scan.

The pain resulting from shin splints is more generalized in comparison to a stress fracture. In case of a stress fracture, you will find a definite spot of sharp pain. If you are suffering from a stress fracture, you will feel better in the morning as the bone has rested overnight. On the other hand, shin splints generally feel worse in the morning as the soft tissues tighten overnight. If you’re suffering from shin splints and you try to forcibly lift your foot up at the ankle or flex the foot, then it will be very painful for you.

Causes of shin splints

There may be different causes of shin splints. Overpronation is a very common cause of medical shin splints. It may also happen due to inadequate stretching, excessive stress on the legs or its, worn shoes and other similar causes. You should be very careful while running because running on cambered roads and problem with your running condition can also result in shin splints. In most of the cases, this problem is seen on one leg and that is the dominant leg. People who are right-handed, they are also generally right-footed and the problem is seen on the right foot. In most of the cases, this problem is seen in the medial area or the inside of the shin. If it is an anterior shin splint, the problem will be seen towards the outside of the leg. Anterior shin splints is generally seen due to an imbalance between the muscles in the front of your leg at the calf muscles.

References
1. Stop Shin Splints Forever
2. Shin splints – self-care
3. Shin splints

Testosterone is the principal male sex hormone. It is also a potent anabolic steroid. It is very important for your body. If you have low testosterone levels, you may suffer from different types of cardiovascular problems, type 2 diabetes, osteoporosis, atherosclerosis, metabolic syndrome and sarcopenia.

Generally testosterone concentrations go down with age. Women bodies also produce testosterone but they have it in low quantity. Low testosterone levels are good for women but not so good for man. Low testosterone levels can result in inhibition of hair growth, sperm production and sex drive.

Low testosterone

What if you have a low testosterone gene? What would you do then? Many of the characters and traits you have, you have inherited that from your parents. Good genes are always welcome but what if you have got a few bad ones which are causing problems for your life?

A recent study in which researchers looked into genomes of about 4600 men, they found that two genetic variants can result in hormonal changes and may also ultimately cause low testosterone levels.

However, it may not be as bad as you are thinking. Your body uses only the free testosterone in your blood and it is around 1% of the total. The other 99% of the testosterone is managed by a protein which is known as sex hormone binding globulin (SHBG).

The recently identified genes create less SHBG and it may result in freer testosterone. With time, more research in this field will help the doctors and the researchers to understand how genetics and genes play a role in deciding the levels of testosterone in different people.

What causes low testosterone levels?

Low testosterone may result from type II diabetes, liver or kidney disease, pituitary gland issues, COPD and testicle injuries. In some people, chemotherapy and radiation may also result in low testosterone levels. In some people, some temporary causes may result in low testosterone levels such as higher stress level, sleep deprived nation or weight changes. Sometimes this problem may happen because of steroid or narcotic usage.

It can also be very hereditary as mentioned above.

Problem of low testosterone

Even if you have enough free testosterone, low total testosterone can cause different medical issues like heart disease, type II diabetes, stroke and metabolic syndrome. The researchers are not yet very sure about whether the genetic variance of SHBG are responsible for higher risk of setting diseases and more research might be necessary to find that out.

If you are seeing low sex drive, fatigue, erectile dysfunction or man boobs, you should immediately get your testosterone levels checked.

Treatment options

If you have low testosterone levels, it is important to meet an endocrinologist or a urologist. These doctors are better equipped to handle hormonal condition problems and they have experience in doing that. There are different types of treatment options available for people who are suffering from low testosterone levels.

It is very important to find the Right program and the right doctors because too much of testosterone may create the risk of high red blood cell counts, enlarged prostate, and other medical problems. Some of these problems may be fatal.

You may get benefit from sleep, weightlifting, and masturbation in increasing the levels of testosterone in your body. Garlic is a very beneficial element which can help you to increase your levels of testosterone in the body and soul we should include girlies in the foods that you eat every day.

References

1. Gene Expression Training To Increase Testosterone, Leanness And Mass!
2. Could you have low testosterone?
3. Testosterone for the aging male

Lupus is a systemic autoimmune disease and in this condition, your immune system will attack your own tissues and organs. Lupus can affect different systems of your body such joints, kidneys, skin, brain, blood cells, lungs and heart. Sometimes, it can be difficult to diagnose this problem because the signs and symptoms of this disease are similar to other problems. The most distinctive sign of this problem is a facial rash which is similar to the wings of a butterfly. It appears across both cheeks.

Some people may have a tendency of developing lupus. This problem can be triggered by infections, sunlight or some drugs.

Symptoms

The symptoms are difficult to find and it can be different for different people. They may develop suddenly slowly. Those symptoms can be mild or severe. They can also be temporary or permanent. People who suffer from this problem generally have episodes known as flares. They may suddenly appear and then suddenly disappear and then after some time may develop again.

Signs and symptoms of lupus will depend on which body part it has attacked. The most common signs and symptoms of lupus are-

  • Fatigue
  • Fever
  • Butterfly shaped rash on the face. This shape is generally seen on the cheeks and bridge of the nose
  • Restoration different parts of the body
  • Joint pain, stiffness and swelling
  • Screen lesions that appear with sun exposure. They may also get worse from the exposure to sun.
  • Fingers and toes may turn white or blue in case of a stressful situation. They may also change color if exposed to cold.
  • Shortness of breath
  • Dry eyes
  • Chest pain
  • Headaches, memory loss and confusion

Causes of lupus

As mentioned earlier, lupus problem show up when the immune system attacks healthy tissues of your body and that’s why it is called an autoimmune disease.

It is possible that lupus may occur because of genetics and your environment. Some people may have an inherited predisposition for lupus. When these people come into contact with some elements of the environment lupus may be triggered.

Some of the most common potential triggers are-

Sunlight

If you are exposed to the sun it may start lupus skin lesions. In some people it may trigger an internal response.

Infections

Due to an infection, lupus may be initiated. In some people, relapse of the problem happens due to some infections.

Medications

Some medicines may trigger lupus in some people. Few kinds of blood pressure medicines, ant seizure medicines and antibiotics may trigger lupus in some people. If that is triggered by the medicines, discontinuation of the medicine will get the patient better.

Risk factors

Some of the factors which will increase the risk of lupus are-

Sex-lupus is generally more common in women

Age-even though it is seen that people of different ages can be affected by lupus, it is mostly seen in case of people between the ages of 15 and 45.

Race-lupus is a problem which is mostly seen in case of African Americans, Asian Americans and Hispanics.

Complications

There may be different complications resulting from lupus. Such inflammation caused by lupus can create problems for kidneys resulting in kidney damage and kidney failure. It can also impact the brain and central nervous system. Blood and blood vessels are also affected by lupus and it can result in different blood problems like any media and higher risk of bleeding or blood clotting. Lupus can also impact your lungs and heart and so it is very important that you see a doctor as soon as possible.

References

1. Proven Lupus Treatment By Dr Gary Levin M. D.
2. Lupus
3. Systemic Lupus Erythematosus (Lupus)