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biki kal

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Having larger breasts have several advantages. It makes you more attractive and sexier to the opposite gender. There are several different methods and processes which can help you to increase the size of your breasts. Food will always play a bigger role in deciding the size of your breasts. Let’s find out more about such foods and what can help you to have larger breasts.

Monounsaturated fats

The breasts are made of epithelial and fat tissue. If you want to stimulate more fat cell production, you will need more healthy fats. Monounsaturated fats will help you by increasing your metabolism and also promoting breast tissue growth. You will find it in foods like olive oil, coconut oil, eggs, avocado and cold water fishes.

Vegetables

Eating vegetables is also beneficial for you when you want to increase the size of your breasts. Kale, broccoli, Brussels sprouts, cauliflower, cabbage are some of the important vegetables that should be included in your diet. They are important for you because they contain lignans in good amounts. You will also need to include leafy green vegetables even though they may not create a substantial difference to breast size, because they will help you by inhibiting testosterone production. More testosterone results in smaller breasts and so you need to inhibit testosterone production in your body. These vegetables will also offer you another health advantage. They will provide you with high levels of antioxidants and vitamins which will not only provide you with a radiant skin but will also build healthy tissues and protect you from free radical damage.

Seeds

If you want to increase the size of your breasts, you will need to eat more seeds. Seeds contain lignan which is phytoestrogen that works in a similar fashion to estrogen. That is why try to include more fennel seeds, flax seeds, sunflower seeds and sesame seeds in your diet and consume them every day. These seeds are specifically chosen because they have the highest lignan content among all the seeds. Lignan is also beneficial for you because it will reduce the risk of cardiovascular disease.

Fruits

Like vegetables, fruits are also essential for you but you need to choose them carefully. You need fruits which have high levels of lignan content. Apples, rest berries, strawberries, cherries, oranges, peaches, plums and melons have higher levels of lignan in them and so you need to include them in your diet.

Nuts

There are different types of nuts that you need to consume every day to increase the size of your breasts. They contain healthy fats, isoflavones and proteins. These isoflavones are similar to estrogen. Estrogen is responsible for the growth and development of your breasts. You need to include almonds, peanuts, chestnuts and pistachios because they contain the highest levels of estrogen.

Seafood

Seafood can also help you to increase the size of your breasts. Includes oysters, prawns, shellfish and seaweed in your diet. They contain high levels of manganese. Manganese is essential for you because it will improve functioning of the thyroid and sex hormones in your body. If you can regulate the hormones in your body, it will nature really improve the cup size of your breasts. That is why, try to include more seafood than before so that you can get the benefit while eating things that are delicious. Oysters are also beneficial for you in another way. They are known aphrodisiac and so you need to have them in your diet for sure.

References

1. Get Larger Breasts
2. Breast Diseases
3. Female Breast Size Attractiveness for Men as a Function of Sociosexual Orientation

Low-carb diet is beneficial for you because it can offer you several health benefits which will improve your health. It is becoming more and more popular among people because they work.

Blood sugar and insulin levels

When you consume a low-carb diet, it will help you to lower your blood sugar levels and insulin needs. It's good for you because high sugar levels are behind several chronic diseases like type 2 diabetes, cancer, dementia and cardiovascular diseases. By reducing the carbohydrate intake, your blood sugar levels will be controlled and along with that insulin levels will be minimized. If you are suffering from diabetes, or insulin resistance this is very beneficial for you.

Benefits for your heart

A low carb diet will improve your heart health and thereby will reduce the risk of heart diseases. Such a diet reduces triglycerides which is a major risk factor in case of cardiovascular disease and will increase HDL or good cholesterol levels. As mentioned earlier, such a diet will also reduce blood sugar, insulin and inflammation in your body. These conditions may cause damage to your heart. Since they are reduced, the risk of heart problems will also reduce along with them. Another big advantage of a low-carb diet is weight loss. It will help you to lose weight and that will reduce possibility of any cardiovascular problem.

Reduction of hunger

When you go for a low-carb diet, it increases satiety because of the balance blood sugar levels promoted by such a diet. There will not be high spike of blood sugar and insulin in your body when you consume such a diet. When you go for a low-carb food, you will have lower cravings and will not have too many hunger pangs. Low-carb diet will make you satisfied easily and as a result of that you will be able to keep cravings away.

Weight loss

A low-carb diet will also help you to lose weight. Harvard School of Public Health conducted more than 53 different studies where they studied 68,000 participants. They found that people who are using low-carb diet method to lose weight are able to lose more weight in comparison to low-fat diet and other methods. By suppressing your hunger and appetite, it will make you to eat less number of calories which will help you to lose weight. Such a diet will also help you to burn more fat from your body. A low-carb diet will keep insulin under control and will thereby force your body to use the stored fat for energy. Since you are reducing the amount of carbohydrate, your body will have to use the stored fat for getting the necessary energy for different daily activities. As a result of that, more stored fat from your body will be burnt and utilized for creating energy for different body lay activities. With a low-carb diet, your body will become more effective in using fat as fuel. Such a diet pill also help you to lose your belly fat. Once you start such a diet, your visceral fat deposited in the belly area will be used for energy.

When you go for a low-fat diet, you can eat amazingly fresh and delicious was every day. You will be able to enjoy great food while at the same time having great health.

References

1. Low Carb Weekly Meal Plans
2. Low-carbohydrate diets: what are the potential short- and long-term health implications?
3. Low-Carbohydrate Diets

Meditation has many benefits and you probably already know a lot about. The benefits will increase when you reach a state of deep meditation. However, experiencing a deep meditation state is not very easy for many people. Let's find out what can help you to experience deep meditation.

Calm your body

Before you start your meditation and during the meditation practice, you need to calm your body. The calmer you are, the better the practice will be for you. Since our mind, body and breath are interconnected, issue relax your body and calm the breath, and it will help your mind to calm down. In yoga, asanas (postures) and pranayama (breathing regulation) can help you to relax yourself faster. You can perform some yoga asanas which will make your body lighter and help you relax. Then you need to perform the breathing exercises for which you can breathe in for four seconds through the nose and then brace out for eight seconds through the nose. You can adjust the duration according to your comfortability but he need to understand that the exhalation should be longer than the inhalation and if possible double than the exhalation.

Make your mind happy

By making your mind happy, it will be easier for you to calm your mind down. If you can signal your mind that everything is well and there is a feeling of safety and contentment, it will be easier for you to make your mind less restless. When your mind in joyful and content, it will be more quiet, together and introverted. You can make your mind happy by remembering something that you are grateful for, remembering the joy of meditation, remembering a very positive memory, feeling good that you are taking some time out to meditate and improve your mind or do something else that makes your mind happy.

Avoid the distractions

When you performing meditation, sometimes you may distracted by some thoughts. You should not feel bad about that you should not criticize yourself because of that. Those thoughts which make you feel bad about yourself or criticize yourself are harmful for you and they will not help you to achieve the good meditation practice. During this practice, you have to be gentle with yourself. You need to understand that in the normal environment, we are always distracted and you have probably trained your mind to be distracted without even knowing about it and so it will take some time to train your mind not to be distracted. You have to be patient and kind with yourself and then only it will be easier for you to get more benefit from the meditation practice.

Find delight in concentration

If you are able to concentrate and focus on the object of your meditation completely, you should be happy and find delight in it. There will be some moments in your mind which will focus more on the meditation object. If you teach your mind to appreciate the joy of concentration, it'll be easier for you to meditate more and for longer duration. It will also help you to increase your focus. If you can open up yourself and enjoy the meditation practice, your mind will be less restless and it will stop thinking about other things when you practice meditation.

References

1. Meditation Expert
2. Meditation and Psychiatry
3. What meditation can do for your mind, mood, and health

Man boobs are a common problem which is mostly seen in case of middle aged males.  Whatever may be the cause of that, it does not look good and you probably don't want it. So let's find out how you can get rid of man boobs.

A balanced diet and a workout routine

A balanced diet and workout routine can help you to get rid of man boobs. Many people do not know what and how much they are consuming every day. It is important for you to know how much you are eating and what are going into your body.

Eat a balanced calorie restricted diet. If you want to lose man boobs, you will have to lose the extra fat in your body because spot fixing of fat around the chest area may not be possible. If you want to lose fat, you will need to consume fewer calories and burn more calories so as to create a calorie deficit. Find out the calorie that you need to have to reduce the excess fat present in your body. Start at a number and then gradually reduce the number of calories you consume every day.

Include more protein rich foods in your diet. Such foods will include meat, fish, eggs and dairy products. You will also need more fruits and vegetables. If you have high amount of body fat, is very important to reduce grains from your diet. You can get your carbohydrates from the green and bright colored vegetables and low sugar fruits. Try to prepare your meals at home from scratch. Also try to prepare your lunches and snacks for work so that you are controlling the food that you are consuming every day.

You need to clean up your diet. Reduce or eliminate sugar containing foods (sugar filled candies, deserts and drinks; hidden sugars in cereals, breads and other grains, granola bars, juices, energy and sports drinks, meal replacement bars and powders, sweetened yogurt, baked goods, condiments, salad dressings, dried fruits and others), ultra-processed foods (artificial sweeteners, processed soya bean products, vegetable oils and other ultra-processed foods that contain chemicals, antibiotics and endocrine disruptors), gluten, dairy products and some low-fat foods.

Exercise

You need to perform a full body workout and you should do it at least three times every week. If you want faster results, you will have to increase your workout frequency to 5 to 6 days. Even though you want to lose fat from your chest, you will need to go for a whole body workout which will train your whole body. It is important because it will burn more calories and will develop a balanced physique. Some of the important exercises that you need to include in your workout are squats, push-ups, lunges, planks, reverse crunches and squat thirsts. Include some effective exercises which will work on your chest. Including push-ups in your workout will definitely help you to find better results.

Exercise does not mean that you have to go to a gym or buy heavy equipment. Bodyweight training can also help you to lose more fat and man boobs. When you go for bodyweight training, it will work better because it will recruit multiple muscle groups and as a result of that more calories will be burnt during the exercises. Push-up is a good bodyweight exercise. Find out those exercises which will work on your arms, chest, shoulders, back, core and other important muscle groups.

References

1. Lose Manboobs In 30 Days
2. Gynecomastia: Pathophysiology, Evaluation, and Management
3. What is gynaecomastia?

5

Past life regression therapy (PLR) can help you to heal yourself and such healing can occur at physical, emotional and spiritual levels. It is something which can be used in case of whether you are just curious, you suffer from any problem, you are suffering from fear and you can be benefited from different benefits it offers.

Some of the important benefits

Relief from current mental and emotional symptoms-past life regression therapy can help you to get relief from current mental and emotional symptoms. Such symptoms may include stress, anxiety, phobias and fear. These symptoms will automatically go away. There won't be any real occurrence of these problems.

Conscious control over your body-you will develop conscious control over your body. You will learn deep relaxation and through it you'll be able to control your breathing, respiratory rate, muscle tension and blood pressure which will help you to prevent stress, anxiety, panic attacks and other such problems.

Understanding of the challenges-you'll be able to gain a deeper understanding of the challenges in your life. You'll be able to understand your past and the problems caused by the root causes which are buried in the past. You'll learn to self-observe and get more self-knowledge which will help you to go to self-healing.

Clearer thinking– your mental strength will increase and your mind will be clearer. You will be able to get rid of the symptoms that diminish your mental strength. Your worries will go away and as a result of that you will have a much clearer head to think about different things in your life.

Removal of limiting thoughts and behaviours– this is a very important benefit for you because past regression therapy will help you to get rid of different limiting believes, thoughts and behaviours that you have which are stopping you from achieving your goals. These limiting believes often stop you from achieving your goals and becoming better in creating a better life for yourself. When you can remove such limiting thoughts, beliefs and behaviours it will result in expand your thoughts and more positive behaviours. That will help you to go forward in life and achieve more of what you desire.

Physical and emotional pain removal-past life regression therapy will help you to alleviate deep seated physical and emotional pain. It can immediately help you to get relief from musculoskeletal pain. This therapy can help you to find of the past life roots of the trauma and thereby help you to remove that which will help you by remove any physical and emotional pain.

Lose fear of the future-this therapy will help you to free yourself from the fear of the future. You will find out that there is no point in worrying about the future and it's a waste of time. You'll be more focused on the here and now.

More love – with this therapy method, there will be more love in your life for yourself and others. You will achieve the sense of certainty and contentment and that will result in flow of more love which will flow freely. It will prevent illness. When you are in love or have a feeling of love for self and others, your immunological system functions at the optimum level and that results in overall good health.

References

1. Past Forward: Past Life Healing
2. Is past life regression therapy ethical?
3. The mystery of reincarnation

If you are looking for maximum fitness and fat loss, kettlebells can help you. Kettlebells make it easier for you to achieve both the objectives while performing the same exercise. If you want to get stronger and fit and you don't have lots of time in your hand, you can use Kettlebells to get both within a short time. It is also possible to achieve that in 20 minutes with different types of workouts.

The workout

Kettlebells training is one of the best ways to burn calories and stand in your entire body. You can perform the workouts 3 to 4 days a week and get all the benefits. If you're going for three days a week, you can work out on nonconsecutive days.

Different workouts will use different exercises to help your different body parts. It may be for 20 minutes and it may be for more than that. Some people just work for three days a week and some people train themselves for 5 to 6 days.

If you are performing kettlebell exercises every day, it will be very important to maintain your diet. You will need to include more whole grains, vegetables, fruits, lean protein and healthy fats so that you can get the maximum results for your hard work.

The kettlebell workouts will deliver more fat fighting and body toning benefits than other types of exercises. You can get more benefit within 20 minutes then 30 minutes on the treadmill and 30 minutes of traditional weightlifting. Since you need to do dynamic and multi-muscle moves with kettlebell, it increases your toning. The rhythmic and full body motions included in kettlebell workouts increases your heart rate fast. They also target more muscles in your body and spatially at your core. Because of that kettlebell workouts can triple your calorie burn up to 400 calories in just 20 minutes.

If you follow a well-designed kettlebell program, the risk of injury also decreases a lot. Whether you have 20 or more pounds to lose or you are fighting stubborn belly fat, everything can be negotiated with kettlebell exercises. A kettlebell is asymmetrical and when you grip it, your hand is away from the heaviest part of the kettlebell and as a result of that you have to work harder and activate more muscles to handle it.

Some of the best exercises

Some of the best kettlebell exercises which will help you to lose fat and increase your fitness are as follows.

Warmup

Like any other exercise, warming up is very important before you start your kettlebell workout. Warming out for 2 to 5 minutes should be good enough for you. Use a lighter kettlebell or you can also use a dumbbell or your body weight for warming up. Some of the warming of exercises that can be done are halo, half squat, round the world etc.

Main exercises

Turkish get up, Russian kettlebell swing, kettlebell goblets squat, alternating single arm clean and press, kettlebell deadlifts, single arm kettlebell row, kettlebell Russian twist, squat and swing, pivot and point, lunge and loop, Windmill, squat catch and press etc.

You can choose a kettlebell exercise created by an expert which will help you to decide what other exercises that you need to do to achieve your goals.

References

1. Lean Bells For Maximum Fitness & Fat Loss
2. High-Intensity Intermittent Exercise and Fat Loss
3. Diet, exercise or diet with exercise

If you are interested in bodybuilding and you think that you need to eat meat to become bigger and stronger, you are believing a myth. Bodybuilding does not need you to eat meat. Without meat also you can become a vegan bodybuilder and create awesome bodies. To become a bodybuilder you need to know how to build muscle and lose fat and that can be done on a plant-based diet.

Vegan bodybuilding

If you plan properly and adjust your diet accordingly, you will have no problem in building muscle, losing fat and becoming stronger. To become a bodybuilder and create your awesome body, you need to know the elements of your diet and training which will help you to create a bigger, stronger and better -looking body.

For more muscle growth, you will need to ensure that you are not suffering from a calorie deficit. You will have to progressively overload your muscles. You will need to focus on compound exercises. You will need to reduce your cardio exercises. You will also need to eat lots of carbs and lots of protein.

Protein is important

You need a high protein diet which will help you to build more muscle and lose fat. You should understand that a low protein diet cannot help you to achieve that. This is where the difference comes. A vegan diet and an omnivorous diet will be different in the protein intake. Most of the people who are eating even a somewhat healthy diet are getting a good percentage of their carbs and fats from plant foods like grains, vegetables, fruits and nuts and oils. Whether you are a vegan or an omnivorous, does not change anything.

That difference comes in the protein intake. The animal foods are generally high protein which include meat, eggs and dairy but on the other hand, plant foods chosen by vegans like beans, grains and nuts have a law protein count. It is also important to ensure that the protein source you have selected is suited for muscle building.

It means, if you are a vegan and you want to go bodybuilding, you will need to plan more to get the required amount of protein from your food. If people tell you that you do not need much protein to maximize muscle growth, you should not listen to them. Protein is very important for you when you are trying to build muscle and if you are protein deficient, then it will become more difficult for you to build the muscles you want to build. All the plant proteins are as good for muscle building as animal proteins. You just need to ensure that you are getting the required amount of protein from different veg sources.

The amount of protein is less in fruits and vegetables and so you may need to consume more to get the same amount of protein which you can get from less quantity of animal products. It will mean that you will have to create a vegan bodybuilding meal plan for yourself. Such a meal plan should take into account the number of calories you need, the macros that you will need for bodybuilding, your meal timing and sizing and deciding about the foods for each meal.

References

1. Vegan Bodybuilding Made Simple – The Ultimate Guide #ebook
2. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
3. Vegan diets: practical advice for athletes and exercisers

8

If you feeling tired most of the time, it is something that you need to take a close look at. There are ways which will help you to get rid of your tiredness and make you feel energized. Let's find out what you can do when you feel too tired.

Is it a health problem?

The first thing that you need to find out whether it's a health problem that you are suffering from which is causing the tiredness in your case. Ruling out health problems is very important. Fatigue can be a common symptom of different types of illnesses like diabetes, arthritis, heart disease, thyroid, anemia and sleep apnea. Some medicines may also cause tiredness. If you are taking blood pressure medicine, antihistamines, diuretics or some other drugs, they may cause tiredness in your case. That is why, it is very important for you to talk to your doctor and rule out the possibilities of such health problems.

Bring some citrus water

Citrus can refresh you and make you feel better. You can choose any type of citrus fruit like lemon to orange and anything in between. If you drink a glass of lemon water at the beginning of your day, it will keep fatty away from you. The smell of freshly sliced lemon will also improve your feelings. Lemon water can revitalize your tired body. You can also drink another glass of lemon water during the day if you are feeling tired.

Potato water

Potato water can also help you to feel energized and eliminate your tiredness. If you are suffering from fatigue, this is a great home remedy for you. You need to soak slices of potato in water and make the potato water which is rich in potassium. When your body gets potassium along with magnesium, chloride and calcium, it will create an electrolyte which will improve functioning of your cells and release of energy. If you are suffering from lack of potassium in your body, you will feel dull and tired all the time.

Get active

When you are tired, becoming active or moving your body may be the last thing you want to do but this is something which can help you to feel energized immediately. When you perform any type of physical activity, it will boost your energy levels. Regular exercise always improves your vigor and overall quality of life. If you become active, it will improve the efficiency of your heart, lungs and muscles and you will have more energy for different types of activities that you need to perform during the day.

Drink some water

If you suffer from dehydration, it will zap your energy and will reduce your physical performance. Dehydration can immediately reduce your overall energy and it can cause fatigue even for people who are performing their general daily activities because it makes it difficult for athletes to perform their training activities which otherwise they perform without any problem. Dehydration will also reduce your alertness and concentration. It is very important for you to drink more water so that you are not dehydrated at any point of time during the day. It is easy to find out if you need to drink more water. If your urine is not pale yellow or straw colored, it means you need to drink water. If your urine is darker than that, you should immediately drink more water.

References

1. Get Rid Of Tiredness & Sleep Less
2. Fatigue
3. Fatigue as a Residual Symptom of Depression

If you're not interested in going to the gym or you don't have time for that but you want to get a six pack there is a good news for you-it is possible. Even though many people may tell you that without going to the gym getting a six pack is not possible, that is not true. It is possible to get a six pack even though you do not go to the gym or do not buy any expensive equipment. Let's find out how that can be possible.

Body fat

If you want to get a six pack, the most important thing is to reduce your body fat to 10 to 12%. Even if you have lots of muscles and your abs are perfect, they will not show up unless your body fat is low. If you can take your body fat to a single digit that will be awesome. If you cannot do that, even taking it to 10 to 12% will help you to show your six packs.

Your abdomen is comprised of four parts- the rectus abdominis, transverse abdominis, internal obliques and the external obliques. You need to work on them and then only your six pack abs will be visible.

Exercise

There are different exercises which can help you to build your core and develop the six pack abs. Some of these exercises include standing crossover crunches, v up, Plank, plank with leg lift, knee to elbow planks, and others.

Among the exercises planks are very important for you. It is important because it is one of the effective ways of developing your abdominal muscles and stop you do not need any equipment and you can do it anywhere. It is a compound exercise which will work on all the muscles of your core. It will strengthen the muscles in your lower back as well besides improving your balance. While performing planks, you should try to hold your position as long as possible. There are different variations available and you can try them. Side planks are also important for you because they will work on your sides.

Many people have be believed that simple crunches can help them to get the six pack abs. Only crunches cannot help you to achieve that objective. You need to have compound multi-joint exercises which will work on your core and build more muscle. Such exercises includes squats, deadlifts and bans presses. Full body workouts will help you to work more on your core which will help you to develop six pack abs.

Diet

Abs are made in the kitchen and so your diet will play a big role in your six pack development. Small changes in your diet will make big differences. Add more to your diet so that your metabolism goes up and taste buds like it. You should introduce a variety of new foods into your diet every two weeks. Healthy and easy meals will help you to resist cravings and keep your diet on track. Protein is the most important element of your diet and you will need good protein sources so that you are not sacrificing muscle. You will need to reduce calorie but in a slow and steady manner. A moderate intake of healthy fats is very important. You will also need to drink more water during this phase but spread it out throughout the day.

References

1. Fight Fat And Win System – Customized Fat Loss Program
2. High-Intensity Intermittent Exercise and Fat Loss
3. Diet, exercise or diet with exercise

Camel milk has several benefits to offer to you. It can prevent diabetes, improve the immune system, treat autism, stimulate circulation, promote growth and development, reduce allergic reactions, protect against some autoimmune diseases and improve heart health. Let's find more about damaging benefits of Camel milk.

Diabetes control

Besides having different nutrients, Camel milk also has insulin and so it is beneficial for people who are suffering from diabetes. For prevention of diabetes, the balance between insulin and glucose is very important and Camel milk can offer you that balance. If you include Camel milk in your diet, it will gradually eliminate the need for insulin injections. If you use it before you have diabetes, it will prevent development of the disease in future.

Better circulation

Camel milk has high iron content and so it can prevent anemia. Iron is very essential for your body because it is an important component of red blood cells. So, Camel milk will help in increasing blood circulation and oxygenation of the different organ systems in the body. It becomes more important after child birth, injury or malnutrition. It can significantly help in maintaining proper health.

Relief from allergic reactions

Camel milk has the potential to reduce allergic reactions. To achieve that, you need to regularly consume Camel milk. Some people cannot drink cow milk because they are lactose intolerance but they can drink Camel milk because it does not cause such lactose intolerance reactions. That is possible because Camel milk has a different chemical make-up from cow's milk and so it does not cause the same allergic reactions that cow milk can cause in some people. Camel milk can help children recover fully from their allergies. Children may suffer from different food allergies and they can become serious for some of them and Camel milk can help in all such allergic reactions.

Better growth and development

Since Camel milk has more protein than goat or cow milk, it can stimulate proper growth and development of organ systems and bones. Protein is the building blocks of your body and camel milk can provide a lot of such building blocks. It can help more malnourished infants and children by improving health and wellness drastically within a short time. Camel milk is also used in the desert journeys because there food and liquid are limited and it can offer both to the travelers.

Better heart health

Camel milk contains healthy and comprehensive set of fatty acids. And so it can improve the balance of cholesterol in the body. It can reduce bad cholesterol and so it helps in reducing heart attacks, strokes and high blood pressure.

Autism treatment

Camel milk has high concentration of unique organic compounds and these compounds have powerful effects on the neurological system. It was found that the milk can help in prevention of some autoimmune disorders. Several case studies have shown that Camel milk has the compounds which can help in reducing or erasing autistic symptoms completely if it is taken regularly.

Improved immunity

Camel milk can help you by boosting your immunity. It has very high level of protein and other organic compounds. It has antimicrobial abilities. So, it cannot only keep you healthy but it can also boast your immune system.

References

1. Camel Milk
2. Nutritional and Therapeutic Characteristics of Camel Milk in Children
3. Behavioral Benefits of Camel Milk in Subjects with Autism Spectrum Disorder