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biki kal

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A certain morning rituals will help you to reduce belly fat. Morning is the best time to start the process of belly fat loss because our metabolism begins to get sluggish as the day progresses.

Lemon and honey

Start your day with lemon water where you need to add some honey. It is known and used by so many people. It is a great antioxidant most which will also help your metabolism. Take a glass of lukewarm water and add a few drops of lemon and a teaspoon of honey and your drink for the morning is ready. By boosting your metabolism, it will help you to lose belly fat. It will also cleanse your system.

Eat more protein in the breakfast

While having breakfast, always add more protein to it. Proteins are very much important when you're trying to lose belly fat and also for losing weight. Proteins are necessary because they help in increasing levels of appetite reducing hormones like GLp-1, PYY and CCK. Protein will also help you by reducing levels of hunger hormone ghrelin, as a result of which you will crave less and will eat less. Eggs and oatmeal are some of the best protein filled breakfast options that you have.

Drink more water

Drinking water is good for your health. But it can also help you to lose belly fat and extra weight from your body. When you drink water, you're likely to avoid eating and drinking extra calories. You'll be eating less amount of food and you will also reduce the amount of high calorie beverages that you drink when you're thirsty. Drink water at regular intervals and that will help you to feel fuller. Especially drink water half an hour before a major meal and you will eat less than you generally eat. If the taste of plain water is too monotonous for you, you can always add some fruit slices or herbs in it.

Add fibre to your food

Fibre will also help you to lose belly fat and that's why do not forget fibre. It will help you because it takes longest to break down and digests, which means your body will need to spend extra energy to digests the fibre present in your food. It will also induce a sense of satiety fulsome when you feel full, you will not crave for food. It will also help you to avoid bingeing on any food that is available to you. Simply include foods rich in fibre in your diet and that will do what is necessary. Oats, Dalia, cereals topped with fruits, etc. are some of the good friends when you want to add more fibre to your diet.

Find sugar alternatives

If you want to get rid of belly fat, you will need to find some sugar alternatives and use them. Sugar is one of the main culprits that results in extra bodyweight and fat including belly fat. When you consume foods with high levels of sugar, your body stores the sugar as fat cells. That is why you should not go for the fancy looking fruity cereals available in the market because they contain extra added sugar. You can always add some fresh fruits in your bowl of cereals if you want a bit of sweetness. There are many natural sugar alternatives like jaggery, Maple syrup, coconut sugar, honey, which you can use in food preparations.

References

1. Fat Flusher Diet
2. Abdominal fat and what to do about it
3. Effect of diet with or without exercise on abdominal fat in postmenopausal women

Even though people make jokes at belly fat, this is nothing to joke about. There are different health risks associated with belly fat. Let's find out more about it.

Belly fat is a more dangerous fat

Belly fat is not limited to the extra layer on your abdomen located just below the skin or the subcutaneous fat. It also includes visceral fat which is present deep inside your abdomen surrounding your internal organs.

If you have lots of belly fat, it will increase risk of many different health problems including

  • cardiovascular disease
  • insulin resistance
  • type 2 diabetes
  • sleep apnoea
  • colorectal Cancer
  • premature death from any cause
  • high blood pressure

Age and genetics

Both age and genetics can contribute to gaining belly fat. Your body weight is mostly determined by three main factors. They are-

  • how many calories you consume during the day
  • how many calories you burn off
  • your age

The most common way of getting more belly fat is to eat more and exercise too little or no exercise at all. All you have to do is simply eat and sit down and you will pack on excess pounds including belly fat.

As you age, it will also play a role in belly fat. When you age, you start losing muscle if you are not physically active. When you lose muscle, your body will not be able to use the calories you are consuming. That can make managing your healthy weight very difficult for you. As you age, for example you will need to consume fewer calories daily when you are in your 50s in comparison to what you consumed during your 30s.

Beer belly

As the name suggests, you get more belly fat by drinking alcohol or specifically beer. But you cannot only blame beer. If your drinking too much alcohol of any kind, it will increase will relish at. Alcohol contains calories and so it means if you're drinking more alcohol, you are adding more and more calories to your body. Those people who drink more unless likely to exercise regularly and in that case you will pack on more belly fat within a short time.

If you cannot eliminate drinking, at least drink in moderation. For men age 65 and younger, moderation may mean up to 2 drinks a day. If you're older than 65, it may mean up to one drink a day.

How do you measure your belly size?

Do you have too much belly fat? Let's find out.

Measure your waist. Stand and place a tape measure around your bare stomach, just above your hip bone. Pull the tape measure until it snugly around you. Do not push the tape into your skin and also ensure that it is level all the way around. Now relax, exhale and measure your waist. Do not suck in your stomach while doing so.

If you're a man, a waist measurement of more than 40 inches or 102 cm indicates an unhealthy concentration of belly fat and a greater risk of health problems. Probably this is the time for you to lose some weight and start exercising to lose belly fat which is so very dangerous for you.

References

1. Fat Burning Fingerprint
2. Abdominal fat and what to do about it
3. Effect of diet with or without exercise on abdominal fat in postmenopausal women

Glutes as the muscle in your posterior that help your body stay upright and also help you to go through your workouts. It is very important to get the maximum out of your glutes.

Your glutes are team

The glutes are made up of three layers-gluteus maximus, gluteus medius and the gluteus minimus. The maximus creates the shape of your butt and it works during most of the movements like lifting your leg, rotating your leg or thrusting your hips forward. The other two worked together to support gluteus maximus in performing different activities.

You always use them

You use your glutes all the time. They are one of the workhorses of your body. This support your body when you stand, provide you with better balance in general, help you to push off the ground. That is why you need to have strong glutes. From running to playing to just working, you need your glutes and if they are strong you'll be able to perform any activity better.

Glutes are big

They are one of the largest muscle groups in your body. That's a good news for you because when you exercise your glutes, you'll be able to burn more calories.

Weak butt means injuries

It is very important for you to ensure that your butt is strong because a weak butt can result in different kinds of injuries. If your butt is not strong enough, it will not be able to support you during activities the way it should. That will result in you putting more force on your hamstrings and that can result in injuries. It can injure hamstrings, other muscles, joints and ligaments, calves and knees. You do not want to injure any of these powers. In most of the injuries related to your leg, the main reason behind them can be weak glutes. Spend enough time strengthening your butt, if you want to avoid any such possible injuries.

Workout your glutes regularly

It is very important for you to work your backside to 3 times a week. Since it is a big muscle group, it can stand such exercises. There are many different exercises and workouts are available which can help you to create a better looking butt. There are strengths training routines available which will help your butt to pop out.

Burn more calories

By focusing on your glutes while exercising, you can increase your calorie burn. Focus on squeezing your glutes while performing a booty blasting exercise will definitely help you to activate the muscle groups and will help you to train to the maximum potential.

It is possible to make your butt bigger

It is possible to make your butt bigger and that too without any surgery. You can simply do that with the right exercises and diet. Your glutes are loaded with muscles that can grow bigger. If you want to grow those muscles, you'll need to work on them.

If you want a big booty, you will need to go for glutes focused exercises. Such exercises include glute bridge and squats. Keep adding more weight while performing these activities. You can hold a dumbbell in each hand while doing the squats. While performing the glute bridge, you can hold a barbell or dumbbells on your hips.

References

1. Unlock Your Glutes
2. The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients
3. What is the strongest muscle in the human body?

Mediterranean diet has been acclaimed for its health benefits. Let's find out why it is so popular and what benefits you can get from it.

Reduces risk of heart disease

The Mediterranean diet may help you by reducing your risk for heart disease. According to a randomised clinical trial, where the author followed 7000 women and men in is pain who had type 2 diabetes or high risk for cardiovascular disease to see the benefit of this that. It was found that people who followed Mediterranean diet with extra virgin olive oil or nuts had a 30% lower risk of heart problems.

Reduced risk of stroke

The Mediterranean diet may reduce women's risk of stroke. When you eat a Mediterranean diet, it can reduce the possibility of cardiovascular disease. The scientific study was done among a group of 23,233 men and women ages 40 to 77 in the UK. It found that if a woman followed a Mediterranean diet it reduced higher risk of having a stroke. However, the same results were not seen in case of men. It found that the women reduced the possibility of a stroke by 20%.

Prevention of cognitive decline and Alzheimer's disease

The Mediterranean diet may help in preventing cognitive decline and Alzheimer's disease. Since it is a heart healthy diet, it definitely helps the heart but it can also help in preventing decline in your memory and thinking skills with age. You need to supply your brain with the necessary nutrients and oxygen and to do that, you need to have a rich blood supply. If you have any problem with your vascular health or your blood vessels, you are at an increased risk for developing problems with your brain. That is why cognitive decline and Alzheimer's disease often happen in case of elderly people. A scientific study found that there was an encouraging evidence that following a Mediterranean diet can improve cognition, slow cognitive decline or reduce the convergent to Alzheimer's disease.

Another scientific study where a brain scans for 70 people found is no signs of dementia and those people closely followed the Mediterranean diet pattern.

Weight loss and weight maintenance

The Mediterranean diet can also help you to lose weight and maintain it. You will be able to lose weight in a safe and sustainable way with this diet. Over a long period such as five year, eating a calorie restricted Mediterranean diet that is high in unsaturated vegetable fat resulted in a slightly more weight loss and reduction in waist circumferences. It was found that people who added extra virgin olive oil to their diets lost the most weights. If you add calorie restriction to the lot, the Mediterranean diet may show more dramatic results.

Prevent and manage type 2 diabetes

The Mediterranean diet can help you to prevent type 2 diabetes and may also help you to manage it if you already have it. In a randomised research of 418 people ages 55 to 80 without diabetes, who were followed up with after four years, it was found that people who follow the Mediterranean diet had a 52% lower risk for type 2 diabetes during the four-year follow-up. They had a lower risk even though they did not necessarily lose weight or exercise more.

References

1. Mediterranean Diet
2. Mediterranean diet
3. Mediterranean Diet and Prevention of Chronic Diseases

430

Tinnitus is described as a ringing in the ears. Sometimes it can also sound like clicking, roaring, hissing or buzzing. Even when there is no noise is present, the person suffering from it may perceive sound. It can be very soft or very loud, high-pitched or low pitched. Some people here it in one ear and others hear it in both.

Hearing aids

People who develop tinnitus may have that as a symptom of hearing loss. If you lose hearing, your brain undergoes changes in the way it processes sound frequencies. In that case a hearing aid will help you to listen better and get rid of tinnitus problem. A hearing aid is a small electronic device that can increase the volume of external noises. By using the hearing aid, you can nullify neuropathic changes in the brain's ability to process sound. It is often seen that when you hear better, you'll notice less tinnitus. In scientific studies it was found that the percent of people with tinnitus experience some relief from tinnitus by using hearing aids and 22% found significant relief.

Behavioural therapy

Tinnitus can result in a high level of emotional stress. Many people who suffer from this problem may suffer from depression, anxiety and insomnia. Cognitive behavioural therapy or CBT can help you if you are suffering from any such emotional problems. It said talk therapy that can help you to learn to live with your condition. You do not need to reduce the sound or use any other external device. CBT will teach you how to accept it. This therapy will try to help you by improving your quality of life and from preventing tinnitus from creating mental problems.

In this case, you will need to work with a certified CBT therapist or counsellor. They will help you to identify and change negative thought patterns. Scientific studies found that CBT can help you to get rid of your tinnitus problem.

Sound masking devices

There are devices available which can mask the sound. They provide a pleasant or benign external noise that partially reduces the internal sound of tinnitus. There are different types of sound masking devices available nowadays. You'll find table top sound machine and also small electronic devices which can fit in your ear. Such devices are capable of playing white noise, pink noise, nature noises, music and other ambient sounds. You'll be able to adjust the sound depending on your preference. Some people like a level of external sound that is slightly louder than the tinnitus but some others preferred is sound that can completely drown out the ringing in the ear.

Treating dysfunctions and fractions

Most of the cases of tinnitus is caused by hearing loss. Sometimes it can also be caused by an irritation to the auditory system. Sometimes it can be a result of a problem with the temporomandibular joint or TMJ. In case of tinnitus caused by TMJ, a dental procedure or realignment of your bite can remove the problem.

Sometimes it can be a result of excess earwax. Simply removing the earwax blockage can help you to get rid of mild cases of tinnitus. An ENT specialist can help you by examining the problem and removing the obstructions in the ear canal.

References

1. Sonus Complete
2. Tinnitus: Characteristics, Causes, Mechanisms, and Treatments
3. Tinnitus

There are certain bad habits that can cause hemorrhoids. So, when you know about them, it'll be easier for you to avoid them so that you can avoid the possibility of developing hemorrhoids.

You are sitting on the toilet forever

It is definitely nice to hang out with your smartphone or tablet in the bathroom because it is quiet and relaxing in there, but he should not do that because if you're sitting too long and an open toilet bowl, it will result in gravity putting too much stress on these veins. So, do not spend too much time sitting in the toilet seat, once you're done get out of there.

You have the wrong diet

If you are eating the wrong foods that you should not eat, then you're going to suffer from hemorrhoids. If you are consuming too many fast foods and packaged snacks, the possibility of haemorrhoids will increase. You need to get enough fibre in your body and for that you will need to consume foods that have more fibre such as fruits and vegetables. The fibre that you get from your food helps in bulking up and soften your stool so it can sail through your GI tract smoothly. Scientific studies found that when you supplement your food with fibre, it reduces haemorrhoid symptoms and bleeding but it takes time to show effect.

You are doing it less

If you go to the toilet fewer than three times a week, probably you are constipated. The overall lumpy, hard stools will put extra strain on anal questions. Exercising regularly, eating enough fibre and sitting enough water will help you to get rid of this problem and will ensure that you get more regular. Women will need 25 g of fibre a day and man will need 38 g of fibre for better bowels.

Pregnancy

If you're pregnant, that can also result in hemorrhoids. When you are pregnant, pressure on your abdomen from your uterus will increase and there will be hormonal changes and constipation. All of that can result in hemorrhoids. About 35% of pregnant women suffer from it. Traditional treatments like eating more fibre, staying hydrated and taking stool softeners can definitely help the expectant mom.

You're not active

If you're not exercising regularly, that can also result in hemorrhoids. Being active cannot only help you with your overall health, it can also help you to maintain a healthy weight. For every point increasing BMI, you have a 3.5% higher risk of suffering from hemorrhoids, according to surveys. Excess weight will put extra pressure on the anal area. Exercising regularly will ensure that all the activities inside your body are happening the right way and it will also help you to lose weight. So, find something that you like and start exercising regularly to avoid hemorrhoids and also to avoid some other health problems.

You are lifting heavy objects

If you are lifting heavy objects that can sometimes result in hemorrhoids. Too much weight on your hands will increase pressure in the rectum and then it can cause the veins known as the haemorrhoidal plexus to swell like a balloon. That will result in haemorrhoids. Even though it is difficult to avoid lifting heavy objects but if you lift it correctly with your knees and not your back that can help you to avoid hemorrhoids.

References

1. Hemorrhoids Horror Healed
2. Hemorrhoids
3. Hemorrhoids

231

Non-alcoholic fatty liver disease is more common than you think and it impacts millions of people. However, there are some effective ways which can help you to fight fatty liver disease effectively. Let's find out how you can fight this disease in three simple steps.

Step 1-protect the liver

In the first step, you need to protect the liver right now by detoxifying it. You will need to find the right detoxification program and that will help you to effectively detoxify your liver. And you will not even notice what you are doing. During the modern living process, more chemicals find their way into our bodies and sometimes it can be much more than our bodies can handle. Sometimes, it may be too much for the liver and liver may not be able to get rid of that mess. In such a condition, you will need to detoxify your body to get rid of the poisonous chemicals. If you do not detoxify or detox then such toxins will build up and will create potentially serious health problems. That is why you need a healthy liver to get rid of the toxins inside your body. Detoxification means giving your body and especially liver the time and space necessary to get rid of that poisonous stuff.

Step 2- Correct diet for preserving liver health

You will need some diet that can help you to preserve liver health for life. When you detoxify your liver and your body, it can help you to create a natural lifestyle which will last a lifetime. There are many foods that you can eat to support your liver. These are not some exotic food materials but the foods that are available at your local market. There are certain foods known as trigger foods, which you need to avoid because they work against your health.

If you include the natural foods that support your liver throughout its life and eliminate those foods that are trigger foods, which can negatively impact your liver, you will have a diet which is beneficial for your liver. Such a diet will help you to protect your liver for a long time, so that it can keep working to detoxify your body.

Step 3- exercise and burned that fat

Once you have the right diet in place to support your liver and body, you will need to start exercising regularly because that will help you to feel better and more energetic. Even if you go for some basic exercise plans and spend 30 minutes to one hour in a day that can also help you to keep your body and liver healthy. It will definitely help you to stay away from non-alcoholic fatty liver problem. There are exercises which can accelerate fat burning which can be done within a few minutes. You should incorporate such exercises into your exercise or workout plan because they will help you to burn more fat from your body. It is not only beneficial for your body and overall health, it can also help you to fight better against non-alcoholic fatty liver problem.

References

1. Non Alcoholic Fatty Liver Disease Solution
2. Nonalcoholic Fatty Liver Disease & NASH
3. Fatty Liver Disease

There are some foods which can boost penis health. These foods will not only help to improve your penis health, they will also help your overall health. Let's find out what are these foods so that you can incorporate them in your daily diet.

Spinach

Spinach is good for you because it can boost testosterone levels. It is a super source of folate. Folate is a known blood flow booster. Folate acid is very crucial for male sexual function. If there is a deficiency of folic acid in the body, it can result in erectile dysfunction.

Cooked spinach contains 66% of your daily folic acid requirement per cup. Since it is one of the most folate rich foods available, do not forget to add it to your existing diet. Spinach also contains a good amount of magnesium, and magnesia improves and stimulate blood flow. It also improves testosterone levels.

Daily coffee

You will need to drink 2 cups of coffee if you want better sex. Drinking 2 to 3 cups of coffee every day can prevent erectile dysfunction. Coffee contains an ingredient known as caffeine, which can improve blood flow by relaxing penile arteries and muscles. That can help you with a stronger erection.

Apple peels

Apple peels can help you to stay away from prostate cancer. Apples offer different health benefits and it is also beneficial for your penis health. Apple peels contain an active compound ursolic acid. Scientific studies found that this compound can stop the growth of prostate cancer cells by starving the cells. That is why, you need to have regular Apples in your diet.

Chilli peppers

People who consume spicy foods have higher than average testosterone levels. Scientific studies confirmed this. It is more likely that the chemical capsaicin present in such foods help you with male sexual health. Capsaicin can help you to get some extra advantages in the bedroom. Capsaicin is present in hot sauce and chilli Peppers. Triggers the release of endorphins and can increase your libido.

Avocado

Avocado is a libido enhancer and that is why Aztecs probably named the avocado tree the testicle tree.ť It is an excellent source of healthy fats, potassium and vitamins. Besides that avocados can help you to get in the mood. It is one of the mast have fruits that you need to have in your diet.

You can consume ever between different forms. It contains vitamin E and zinc. Both of them positively impact male sex drive and fertility. Zinc can increase levels of free tests are certain in the body. Vitamin E can improve sperm quality.

Carrots

If you won healthy sperms, carrots can help you. It can also improve your sperm count. Include more carrot in your daily diet whether in cooked form or in raw form. It is a fertility super foods and so is very crucial for male fertility. It can improve both sperm count and mobility. It contains the chemical known as carotenoids because of which carrot has distinctive orange colour. This element is beneficial for male fertility.

Oats

Oatmeal is good for you and should be in your diet if you're interested in improving male sexual health. It can help you to reach better orgasm. Avena sativa or wild oats is considered an aphrodisiac. Oats contain the amino acid L-arginine which can help in treating erectile dysfunction.

References

1. Hard Wood Tonic
2. Sexual Problems in Men
3. Sexual Health

Do you know that stress can make you gain weight and fat? Stress can significantly impact your ability to maintain a healthy weight. Even if you're trying to lose fat and weight, you may not be able to do so if you are under stress. There is a strong link between stress and fat storage and weight gain. It can be a result of a combination of high levels of stress hormone cortisol, and unhealthy stress induced behaviour.

Stress and cortisol

When the stress hormone cortisol increases in your body, it results in fat and weight gain. If you're stressed, your adrenal glands release adrenaline and cortisol. When that happens, glucose, which is the primary source of energy, is released into your bloodstream. Glucose is necessary for you to get more energy so that you can fight or escape from a risky situation. When the risky situation is over, your adrenaline goes down and your blood sugar increase also drops. Then cortisol starts working at high speed to replenish the energy supply quickly.

Cortisol and sugar cravings

Cortisol can increase sugar cravings. Sugar is necessary for your body because it provides quick energy. If you're stressed, it is likely that you are going to reach for something with sugar. But if you are consuming too much sugar, your body will start storing that sugar. This specially happens after stressful situations. Sugar is stored in the form of abdominal fat. This abdominal fat is very hard to shed. This all works like a vicious cycle. When you get stressed, your body releases cortisol, as a result of that you consume more sugar, the sugar is stored as fat and weight, you gain weight, you crave more sugar, you'll eat more sugar, and you gain more weight.

This is a cycle that will keep happening.

Cortisol and metabolism

Cortisol can still make you fat and increase your weight even when you are not consuming foods high in fat and sugar. Cortisol can slow down your metabolism and if it is slow, your body will not be able to burn more calories and it will become difficult for you to lose weight. Scientific research done on this subject on women about the stress found that women who underwent one or more stressors during the prior 24 hours, burned 104 fewer calories than non-stressed women. This could simply a result in an 11 pound weight gain in just one year.

Stress induced unhealthy habits

Besides the hormonal changes done by stress, it can also result in some unhealthy behaviours and all of those behaviours can result in fat and weight gain.

Emotional eating-when you have high levels of cortisol in your body, you will have excess nervous energy and that can make you to eat more than you normally do.

Eating more fast food-when you're stressed, you're more likely to go for fast food instead of healthy foods or instead of cooking a healthy meal for yourself.

Exercising less- if you're stressed, it is less likely that you will exercise. If you have a very demanding schedule, exercising may be one of the last things on your to do list.

Skipping meals-if you're stressed, you're more likely to skip meals or at least keep a healthy meal and eat whatever you can get your hands on.

References

1. Stop Fat Storage
2. Cell biology of fat storage
3. Role of Body Fat Distribution and the Metabolic Complications of Obesity

Thyroid problem can stop the process of weight and fat loss. Women are 5 to 8 times more likely to struggle with thyroid problems than men. And after menopause, the female body goes through different changes. Because of all these factors, losing weight can be very difficult for women over 40.

The thyroid activity, metabolism and energy levels all go down because of these factors and that can a pause button on weight-loss. This is also termed as thyro pause. It is a fat storing, energy training phenomenon and it can frustrate women everyday who suffer from thyroid symptoms. Such women will struggle with weight gain and they look heavy and bloated. They often feel no energy left and they also suffer from forgetfulness, brain fog, less sharp thinking.

There are some thyroid killers which can play games with your thyroid. If you know about them is as you can eliminate them from your life, it'll be easier to lose weight. If you eliminate these thyroid killers, you'll be able to boost your energy, eliminate fatty and see a flat and farm belly.

Thyroid killer 1 Green vegetables

Not all green vegetables are healthy and good for you. Citing green vegetables can kill your thyroid levels faster. That is why even though you are eating healthy, you will feel as if your body is losing energy and at the same time your belly fat will go up instead of going down. There are some fruits and vegetables that work against your body's natural ability to burn fat and that happens because they make your thyroid sluggish. Because of them your body may pump out more fat storing thyroid toxins into your belly. You will need to avoid such vegetables.

Thyroid killer 2 healthy breakfast foods

There are certain healthy breakfast foods that can actually cause problems with your thyroid and that can result in more belly fat and fat in other areas of your body. Such breakfast foods may have levels like heart-healthyť, whole grains, no sugar added, gluten-free, and high-fibre brand-based cereals. Such cereals can reduce thyroid production and thereby can stop your metabolism from burning fat. If this is happening to you, you'll not be able to burn more fat during your rest and recover periods. If you are waking up in the morning feeling lighter and leaner, then you are burning more fat during your sleep. But if you are eating so-called healthy breakfastsť in the morning, they can kill thyroid production and then belly fat burning hormones will stop working and more fat storing hormones will be secreted in your body.

Thyroid killer 3 too much exercise

This is difficult to believe but if you're exhausting yourself with hours of exercise it can be a bad thing for women over 40 when you're trying to burn belly fat. There are many popular workouts are available today that are destroying your thyroid faster by forcing you to exercise excessively. They include many thyroid killing movements which can reduce secretion and working of thyroid. If that happens, you will not be able to burn the belly fat.

It is important to avoid all these thyroid killers and start using thyroid boosting techniques for women which will help you to burn more belly fat. These thyroid boosting techniques will eliminate thyro pause and then you will be able to start burning more fat from your body.

References

1. Thyroid Factor
2. Hypothyroidism (Underactive Thyroid)
3. Thyroid Hormone Regulation of Metabolism