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Are there some foods which can help you to burn fat cells and thereby reduce fat present in your body? Let's find out.


People who lost weight and dieters have long appreciated salads. They contain greens like lettuce, spinach, escarole, mustard, chard, cress, endive and kale. They do not contain any calories but offer you different types of flavours and colours. They are full of different types of nutrition, fibre and flavour. For example, spinach and kale are full of different types of nutrition necessary for your body. All grains have fibre which are important in cleaning out the intestine and aid digestion. He can get vitamins A, B6 and C, lycopene and phytonutrients. You'll also get protein, fibre and healthy fat which will help you to curb your appetite and stabilize blood sugar. If you regularly eat salads, it will help you to lose weight and reduce belly fat.

Lean meat

Lean meat is not only good for you when you're trying to build more muscle, it can also help you to lose weight. Lean meat contains muscle building protein. Such lean meat comes from Turkey, chicken and sirloin. Such meats need a long time to digests and they stabilize your blood sugar. The also burn more calories during the digestion process. If you eat lean meat in moderation and combine it with a good exercise routine for you, it will help you to develop more muscles. When you have more muscles, you'll be able to burn more calories.

Green tea

Green tea can help you to lose weight. Green tea has caffeine in it and caffeine can boost your metabolism while at the same time inhibiting appetite. What does it mean for you? It means that you will burn more calories and will eat less food. You will need to drink 2 to 3 cups of green tea daily and that will help you to lose more weight in comparison to people who do not drink green tea. When you have a higher metabolism, your body will be able to burn more fat and thereby help you to lose bodyweight and body fat.

Low-fat dairy

Dairy, especially low-fat dairy can help you to lose weight. Yogurt, skim milk and other such low-fat dairy products contain lots of calcium and protein. Protein stabilizes blood sugar and also reduces appetite. Calcium is important in regulation of the digestion but it also increases the breakdown of fat in cells.

Citrus fruit

Different types of Cyprus fruits can help you to lose weight. Grapefruit, tangerines, lime and tomatoes can help you to lose body fat and weight. They contain high levels of vitamins C which helps in burning fat. Vitamins C is also helpful for you because it stimulates carnitine. This is an amino acid that can enhance your body's capacity to burn fat. Besides that, these fruits also contain lots of fibre and to digests them, your body need to spend more calories.


Apples can help you to lose bodyweight and fat. It contains back pain which can limit the amount of fat absorbed by cells. It is an antioxidant present in Apples which can reduce the risk of metabolic syndrome. It is a condition where the waist thickens and creates an apple shape. So, it means if you eat apples, it can prevent apple shape.


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What these eye floaters

Eye floaters or deposits for condensation in the vitreous. It is also known as vitreous humor, vitreous fluid or vitreous gel. Vitreous is the material that fills the posterior part of the eye. Anyone suffering from this problem will see spots within their vision that move or float when they look around.

Why do you notice an eye floater?

Your eyes have retina or the light-sensitive tissue lining the inside of the eye. The cornea and lens focuses rays of light onto the retina. When the light reflecting from different objects are focused onto the retina, then we see those objects. Before going to the retina the light passes through the vitreous humor, which is a jellylike material and that occupies the back two thirds of the eye. The vitreous gel is generally totally clear and transparent, especially during at birth and childhood years, but later in life, liquid pockets, deposits and strands may develop within the vitreous gel. Because of the change in the density of this gel may cause a small shadow onto the surface of the retina. The shadows are generally perceived by the patient as eye floaters.

The eye floaters are generally light black to gray. When the eye moves from side to side or up and down, such deposits, strands or pockets also move from one position to another within the eye and because of that the patient feel as if the shadows are moving and floating.

Causes of eye floaters

Eye floaters may result from any eye condition where the clarity of the vitreous humor is altered. As you get older, there will be some changes which will happen normally within the vitreous humor. The vitreous gel of your eyes may naturedly undergo some liquefaction and because of that some small pockets may appear within the gel. This is known as vitreous syneresis.

When there are many liquid pockets, the boundary between each liquid pocket and the gel may be noticeable to the individual in the form of eye floaters. Also, with age the collagen fibres within the vitreous normally become thickened and denser and that can result in eye floaters. People who are over the age of 50 are likely to have some such changes. The degree of eye floaters may vary from person to person.

With age the gelatinous structure begins to shrink within the space. Because of such shrinkage the back surface of the vitreous may move forward within the space. The vitreous is normally attached to the innermost tissue of the eye or the retina, at its posterior aspect at the edges of the optic nerve. When the vitreous shrinks, that attachment to the optic nerve may release and that attachment can float within the eye. In that case also the patients will see eye floaters which are very large and circular in shape.

In some other cases back surface of the vitreous that are floating within the eye can also cast shadows onto the retina and that may also produce I floaters. The shrinkage and pulling away at the back of the vitreous is known as posterior vitreous detachment or posterior vitreous separation. It is more common in people who are over 50. It is seen that about 50% of 65-year-olds may suffer from this problem in one or both eyes.


1. Eye Floaters No More
2. Floaters
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There are some power principles which will help you to become combat ready with great conditioning. This can happen at any age and even if you have some problems like diabetes, these four principles can help you to improve your conditioning, look better and feel better every day. Let's find out what these power principles are.

Power principle 1 – sharpen your neural drive

Your mind is more important when you want to create a great body for yourself. Your mind drives your movement. Scientific studies have found that your brain can regulate force production and you don't have to move a muscle for that.

Mental imagery can help you to gain strength. It can also improve the strength of your upper body when you are performing some lower body exercises. Because of this is also possible to increase the flexibility of another body part while stretching are different limb. If you know how to sharpen your neural drive, you'll be able to get these benefits. It is possible to train your brain to send stronger, clearer signals to the muscles. As a result of that there will be more muscle engagement as the body will recruit more muscle fibers and the fibers will work more quickly and efficiently. This is a way to reprogram your nervous system by activating the right muscle fibers with great precision.

Power principle 2-plug your structural leaks

Unified movement is necessary when you're working out because it makes every exercise safer, more efficient and more powerful. However, it doesn't talk about the difference between whole-body¯ versus isolation¯ training. If you take the example of a pilot you will understand the concept better. Before taking off, a fighter pilot will run through a pre-flight checklist. He will look at and flip several switches before he engages in his mission. In the same way, forgetting the maximum benefit from your workouts, you need to do something similar. In this case, before you go for the workout, you need to check your joints, breathing, muscle engagement and form.

When you flip the right switches in your body and then you go for an exercise, it can result in the difference between an okay rep and a power rep. When you can do that, you don't have to train harder. When you flip the right switches, you'll be able to get more benefit by spending less time in training. That can be done by plugging the structural leaks. It means you do not leak power and as a result of that your body can take advantage of its nature will, spring like ability to load, absorb and redirect shock. This will smoothen out the movements of muscles and the joints and so the workout will be less taxing on your body but you will get more powerful results from those exercises.

Power principle 3- look for technical excellence

The real measure of a man's fitness is his ability to keep it together under extreme pressure. You also need to understand that there is a thin red line between your comfort zone and the danger zone. Even though many gym goers believe in the saying no pain, no gain¯ however, pain is not weakness leaving your body. Working too much can cause different problems for your body and it will protest and work against you. So, you don't have to train to muscular failure. You need to train to technical failure to avoid the possible dangers of over training.


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Many people suffer from the serious problem of bad breath. Some people suffer from it continuously whereas some other people suffer from it at one point of their lives. Let's find out what are the major causes of bad breath so that he can understand them and do something to manage this difficult problem.

The major causes


When the food particles break down in and around your teeth, it can result in increasing the number of bacteria present in the mouth and that can create a foul odor. Specially happens when you eat some specific foods like onions, garlic and spices. When you eat these foods and digests them, they go into your bloodstream and then are carried to your lungs, which can affect your breath.

Dry mouth

Dry mouth is another major cause of bad breath. Saliva produced in your mouth helps in cleansing the mouth. If you suffer from a condition known as xerostomia or dry mount, production of saliva in your mouth decreases. In such a condition you're likely to suffer from bad breath. Dry mouth condition also happens naturedly during sleep and because of that you have morning breath.¯ It can worsen if you sleep with your mouth open. If you suffer from chronic dry mount, it can be because of a problem with your salivary glands or some other diseases.

Tobacco products

Using tobacco products or smoking can cause unpleasant mouth odor. People who smoke and who uses oral tobacco products may also suffer from different types of gum diseases. Many people suffer from bad breath because of such gum diseases.

Mouth, nose and throat conditions

Sometimes, due to some mouth, nose and throat conditions you may suffer from the bad breath problem. Bad breath generally happens because of small stones that are seen in the tonsils which are generally covered with bacteria producing odor. Chronic inflammation or infections in the nose, sinuses or throat can also result in a bad breath problem.

Poor dental hygiene

This is one of the most common causes of bad breath. If you do not brush and floss daily than you are likely to suffer from bad breath. When you do not brush and floss daily different types of food particles may remain in your mouth and they can cause bad breath. In such a condition, a colourless, sticky film of bacteria, which is known as plaque, forms on your teeth. If you do not remove it by brushing it can irritate your gums and then result in some plaque filled pockets between your teeth and gums. This condition is known as periodontitis. Your tongue may also harbour bacteria which can cause bad breath. If you're using dentures but you do not clean them regularly or if they do not fit in your mouth properly, they can also store bacteria in food particles which may cause bad breath.

Infections in your mouth

If you are suffering from any some infections in your mouth, they can also cause bad breath. If the infections are causing dry mouth, then you may suffer from the bad breath problem. It can also be caused by surgical wounds after oral surgery including tooth removal. Infections happening because of a tooth decay, gum disease or mouth sores may also result in bad breath.


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Hormonal acne are those pesky, painful and unpleasant pimples. Hormonal acne is linked to your hormones. Because of fluctuations of estrogen and progesterone, these acne show up. The stress hormone cortisol can also affect these hormones. But how would you know if you are suffering from hormonal acne?

Signs and symptoms of hormonal acne

You are not a teen but you have the acne

Hormonal acne is generally seen in your 20-something years. Women are most hormonally active during this time and that is why it shows up. Your 20s is often peak childbearing age and because of pregnancy, childbirth and lactation there may be lots of fluctuations in hormone levels in the body. However it does not mean that the problem will show up only during this time. Genetics can be another factor which may decide when hormonal breakouts start and stop. Even menopause can cause a resurgence of breakouts.

Pimples around your chin and jawline

If you are seeing pimples around your chin and jawline, it may be a sign of hormonal acne. This type of acne a generally seen on the face. Because of hormonal acne inflamed cysts are seen around your lower face, specially your chin and jawline area. It may happen because of too much oil production which can clog up your pores. Access common present in the body may stimulate the oil glands, which are generally located around your chin area. Because of the excess oil produced by the oil glands your skin can become a prime spot for such breakouts. However, besides your chin and jawline, it may also show up along the side of your face or down your neck.

You are much stressed

The stress hormone cortisol can affect all of your other hormones and ultimately result in hormonal acne breakouts. If you are prone to monthly hormonal fluctuations and that to too steep, because of acute stress, you are more likely to suffer from hormonal acne breakouts. It is very important to keep your stress levels in control if you do not want hormonal acne pimples to appear on your face.

Breakouts occur once a month

If you're suffering from hormonal acne, you will see once a month breakouts. This type of acne manifests itself in a cyclical pattern. This may happen in women with regular menstrual cycles and also in postmenopausal women. The reason is that there are fluctuations in estrogen and progesterone levels in both the women.

Such hormonal breakouts generally pop up in the same place each month. If a previous pimple enlarged a specific pore, then during the next time breakouts, this same area may have those pimples.

You have painful cysts

If you are suffering from painful cysts, it may be a sign of hormonal acne. It is different from blackheads and whiteheads. Blackheads are surface level brownish spots and whiteheads are the tiny white dots of bacteria stuck in your pores. However there are different from hormonal acne. If you're suffering from hormonal acne, you're likely to have painful cysts. They are deeper bumps and day are under the skin's surface. You cannot extract them with normal manual extraction. They're generally tender to the touch as they have accumulated oil over a certain period of time.


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Back pain is a big problem in today's world since it affects millions of people around the world. You probably had back pain at some point of your life. About one third of the people suffer from back pain where no treatment works and the problem becomes chronic fulsome

However, there are few cultures in the world where you will not see backpain. One indigenous tribe in central India never handed recorded backpain and when examined it was found that that discs in their backs had little signs of degeneration even when they aged.

The difference

The shape of the spine is very crucial in deciding whether you will have backpain or not. In some people the spine is shaped like the letter S, because it curves at the top and then back again at the bottom. But people who do not suffer from back pain do not have the two big curves. The S shape of the spine is not natural. You need to have a J-shaped spine to avoid any possible backpain. The normal spine isn't shaped like a sharp, curvy S. It is generally flatter, all the way down the back and then at the bottom it curves to stick the buttocks out. And so it looks like the letter J. This is a good design and that is why you see it in young children and also in Greek statues.

Posture plays a big role in deciding how your spine looks like and that in turn will decide whether you have backpain or not. If your posture is right, you are likely to not have backpain.

Why some cultures have more backpain?

If you are heavier, then it may result in some posture problems and also your spine becoming curvy. If there is a lot of fat build-up in the belly, it can pull your weight forward and that may result in curving of the spine. People who are thinner generally have less curvature and it is easier for them to have the spine shaped like J.

If you're less active than other people of other cultures, the sedentary lifestyle can result in a lack of muscle tone and a lack of postural stability. This happens because your muscles get week because of inactivity.

It is already well known that weak abdominal muscles can cause back pain. If you have strong abdominal muscles, they will also help you to get rid of backpain besides providing new other benefits and strength.

You will have to use muscle strength to get your spine to look like a J. The work that you will do to make sure that your spine now looks like the letter J will help you to get rid of the backpain and it will also keep you away from any possible future backpain. The good core muscle strength may be the key to avoid backpain. So, you will need to focus more on building strong core muscles with the help of different types of exercises.

Primal postures

Primal postures are those postures which can help you to add three, five or even more years of life and health. You need to spend some time practising those important postures because they will not only make you feel younger but will also keep you away from any possible backpain and other health issues. You have control over your postures and you can learn the right postures for health and strength.


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Peripheral neuropathy is a condition that results in weakness, pain and numbness in your hands and feet. The peripheral nerves send messages from your brain and spinal cord to the rest of your body. If these nerves are damaged such messages are interrupted and as a result of that it affects how your body response to temperature, pain and other reflexes.

Natural treatments

There are many natural treatments available for peripheral neuropathy. Let's find out what can help you if you are suffering from this condition.


Some of the peripheral neuropathy problems happen because of vitamin deficiency. Vitamin B is very much essential for your nerve health and deficiency can result in significant nerve damage. It is possible to get vitamin B from your food but he can also take vitamin B supplements.

Vitamin D is also good for you as it can prevent nerve pain. When you come into contact with sunlight your skin can produce vitamin D. A deficiency of vitamin D can result in neuropathic pain. In that case, you will need to take a supplement to reduce the symptoms.

Warm bath

You need to take a warm bath because it can be soothing for you. It can also reduce pain symptoms arising from neuropathy. Use warm water while taking a bath and it will help you to increase blood circulation throughout the body. More blood circulation will decrease pain symptoms from numbness. However, while using a warm bath, be careful with the temperature of the bath water because if your sensory nerves are affected from peripheral neuropathy, you may not be as sensitive to temperature as he should be.

Quit smoking

If you want to get relief from peripheral neuropathy, you will have to quit smoking. Smoking affects your blood circulation. When you smoke the blood vessels narrow and less oxygenated blood can get through. If you do not have proper blood circulation, it can result in increased numbness and pain from your peripheral neuropathy. When you quit smoking, it will improve your symptoms. As you know, quitting smoking will also provide you with many other health benefits including lung and heart health.

Essential oils

There are some essential oils which can help you if you are suffering from neuropathy. Chamomile and Roman lavender are two essential oils which can help in increasing circulation in the body. They also help in relieving pain and they have anti-inflammatory properties which can boost healing. While using essential oils, you can dilutive essential oils in 1 ounce of carrier oil like olive oil and then apply the mixture to the affected area. Applying essential oils will reduce stinging and tingling pains from peripheral neuropathy.

Exercise regularly

You probably already know the health benefits of exercising regularly. Regular exercise can also help you when you are suffering from neuropathy. When you exercise regularly, it will help you to come back pain and improve your overall health. When you are active it can reduce your blood sugar and that in turn can reduce nerve damage or at least slow it down. Exercise will also increase flow of blood to your arms and legs. It will reduce stress. All these factors are good for you when you are suffering from neuropathy as they will help you by reducing discomfort and pain.


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If you want to build more muscle there are many scientifically proven ways to grow muscle fast. Such techniques and methods will help you to build more muscle. Let's find out what you can do to maximise muscle building.

Increase your training volume

Training volume means the number of reps multiplied by the number of sets. It is a primary determiner of hypertrophy or growing muscle. If you want to increase volume, you will have to reduce the weight you are using. You need to use beatings 5275% of your 1 RM, which is the maximum weight you can lift for one rep. Some experts recommend that you perform each of your lifts for 3 to 6 sets of 10 to 20 reps.

Decrease between rest intervals

To build more muscle while performing the same workouts, you will have to decrease between set rest intervals. If you are lifting for hypertrophy, rest periods should be 30 to 90 seconds. Why should you do that? Because rest periods of 30 to 90 seconds and courage a quick release in muscle building hormones. It also helps in more release of testosterone and human growth hormone. When you rest for less time, you fatigue your muscles and that helps in increasing muscle mass. According to the Journal of Applied Physiology, taking your muscle to the fatigue level is a prerequisite for hypertrophy.

Use the eccentric phase

When you are lifting weights, you will get a consensus (hard) and an eccentric (easy) phase. When you lower yourself into a squat, this is an eccentric action and when you return to standing that is a concentric action. If you want hypertrophy or muscle gain, you will have to focus more on eccentric work. But how can you increase the amount of eccentric effort in your workout? You can do so by either slowing down the eccentric phase or integrating eccentric only variations in the routine you're following at this point of time. One example will help you to understand it better. When you are doing squat, if you do make it eccentric only, you will lower yourself to the floor and end the exercise there. However, you will need to substantially increase the weight you are using.

Add more protein

Like exercises, your diet plays a big role in deciding whether you will build muscle or not. If you to grow more muscle, you will have to eat more protein. When you exercise, the training breaks on your muscles. Protein builds them back up. If you are lifting very hard, you will need more protein for recovery. If you want optimal growth, you will need to eat 0.25 to 0.30 g of protein per kilogram bodyweight per meal. You will need 20 to 24 g of protein at every meal if you are a 175 pound person. The protein can come from different sources including eggs, meat, legumes, Greek yoghurt, protein powder and other good protein sources.

Get more sleep

Proper rest is very much necessary for building muscle and that is why any to get more sleep. Muscle recovery will need the right nutrition but it will also need proper rest. It generally needs eight hours per night for better recovery. When you sleep, your body releases human growth hormone which helps your body to grow muscle and to keep levels of the stress hormone cortisol in limit.


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Conjugate training system is also known as Westside method. It is a training system that has its roots in powerlifting. But it not only benefits people in powerlifting but it can also help other athletes. This system can help you to achieve a higher jump easing the same principles.

This is a popular method because it gets results. It is an excellent metaphor training young athletes gets bored easily. This system utilises the same movement pattern over and over but it frequently changes how you train that pattern. For example, even if the main lift in a workout is a squat, it can be different types of squats. So, the system keeps your workouts interesting. It will also help you to keep improving and doing better than the last time results.

The breakdown

The conjugate system can be broken down into 4 to 5 weekly training sessions which will include

  • maximum effort upper (Bench Press)
  • maximum effort lower (squat and deadlift)
  • dynamic effort upper
  • dynamic effort lower
  • one extra day for posterior chain and weak point training

Once you complete the main exercise of the session, you immediately move onto accessory training. Accessory movements constitute about 80% of your session and only 20% of the workout is barbell specific work or the main lift. The accessory training is specialty exercises trained for volume which helps in building the supporting muscles of the main lift.

In case of dynamic effort days, dynamic effort means training a load that is less than your one rep max for maximum speed. Here also you will train a barbell lift followed by necessary movements. Here, you will train a percentage of your max as fast as possible while maintaining good form.

Power for athletes

Dynamic effort is key in building explosive power in athletes. Such training forces the athlete to move a sub maximal weight with the highest rate of force possible. If you want to improve continuously, you will need to raise the percentage about 5 to 10% each training session until you reach a new max.

The conjugate training system needs you to prepare yourself physically. Sled walks, lunges, jumps and carries will prepare you for the main event. It is also popular because it is easy to scale for novice athletes.

If you are not able to bench with proper form, chin ups, push-ups or dumbbells can be used in place of bench press. For the lower body, swings, jumps and bounds can be used in place of squat and deadlift.

The conjugate system will help the coach and athlete to design a program that can be modified according to the need of the athlete. It is not a one size fits all training system. If you have a weak lower back or hips, you can modify the exercises depending on your individual needs. Each session can be used to set a new personal record by changing the variation on max effort days. As a result of that, you will become a stronger athlete physically and mentally.

Explosive strength

The conjugate system is a well-planned system that combines explosive strength at the bottom and speed strength at the top. It can help you to improve your jumping dramatically. Here, jumps are generally done with ankle weights, weighted vests, and kettle bells. Such resistance while jumping will help you to improve your vertical jump within a short time.


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Reiki is a Japanese technique which is used for healing physical and mental trauma and other problems. It is safe to provide mental clarity and spiritual well-being. Reiki means spiritually guided life-force and energy.¯ A practitioner channels life force energy through his or her hands unto another to administer Reiki. The Reiki flows through the problematic parts of the body and the energy field in there and charges them with positive energy. If there are negative feelings and thoughts are contained in a specific area of the physical body, Reiki increases awareness in and around that specific part. Reiki can remove negative energy like stress, anxiety, physical pain, confusion, sadness and thereby clarify energy pathways.

How does Reiki healing work?

Reiki healing channelize is positive energy into your body whether practitioner places his or her hands on the affected area of the body. Their body takes the energy necessary for removing the negative energy. Powerful flow of positive energy happens and because of that your body may feel a nearly immediate sensation of relief. Reiki can help you in releasing tension, reducing the impact of stress and can replace negative energy with the positive energy. If you carry a stressed out, tired body, Reiki can help you to get a new fresh like body with its positive energy.

Reiki and stress symptoms

Because of stress you generally suffer from headaches and angry outbursts but if you undergo Reiki healing, you can eliminate all that negative problems and instead enjoy many health benefits. Reiki can help you to boost your body's healing mechanisms and if they were not working effectively before, they will start working now. It can potentially reduce blood pressure, heart rate and stress hormones with the help of the relaxation response. It can also increase immune system strength. When you undergo Reiki healing treatment, there will be a shift from the stress response of fight or flight¯ to the relaxation response. Reiki healing will also help you by offering a restoration of balance to your body, mind and soul.

In Reiki healing, Reiki energies are used which have a high and healthy frequency and potency. Reiki masters undergo an atonement process which help them to effectively channel Reiki energies. You can use Reiki alone or in conjunction with traditional medicine whenever you feel the need of a powerful, beautiful boost.

Other benefits

Reiki can help you in different types of problems including extreme back pain and anxiety. A 2014 studies found Reiki may aid with depression and anxiety also another study done in 2011 found that Reiki administered on chemotherapies patients improve their well-being. However, if you approach Reiki is a form of mysticism and as an effective way to achieve a meditative state, the results are more concrete. Rated can achieve the same results like meditation like getting rid of addiction, chronic pain and insomnia.

Reiki is about bringing balance and harmony and that is why it is effective and different types of health problems and symptoms including pain, overwhelmed, stress, mental fatigue and depression, overcoming fears, weight-loss, healing past traumas and others. Besides that Reiki can also help you to achieve a deep feeling of peace and renewed sense of trust in yourself.


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