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biki kal



The recent novel coronavirus pandemic changed our lives. It has made many things important and necessary for our day-to-day lives. One such thing is a pulse oximeter.

What is a pulse oximeter?

A Pulse oximeter is an electronic device that clips onto your finger to measure heart rate and oxygen saturation in your red blood cells. This device helps in finding out people with lung problems. It became more popular when people found out that low oxygen saturation levels can be a sign of Covid 19.

Purpose and uses

The purpose of a pulse oximeter is to check how well your heart is pumping oxygen through your body. It is useful in monitoring the health of people with any type of condition that can affect blood oxygen levels. It is useful in measuring the condition of people suffering from-

  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • pneumonia
  • lung cancer
  • anaemia
  • heart attack or heart failure
  • congenital heart defects

Is it important?

A pulse oximeter is important for you. Shortness of breath may not be easy or even possible for someone to reasonably self-assess. During Covid 19, shortness of breath was a common symptom but many people found it difficult to assess if they really had shortness of breath. In Covid-19, many people also develop a condition known as silent hypoxia,Ł where they look can feel comfortable and don't notice any shortness of breath, but the oxygen levels are dangerously low. Such low levels of oxygen in the blood may happen to anyone at home or in the hospital.

Such severe low level of oxygen and blood may indicate severe Covid 19 related pneumonia where, the patient needs a ventilator. That is why, the level of oxygen in is very important. Pulse oximeters help in measuring the oxygen saturation levels. That is why many people want a pulse oximeter at home so that they can keep checking the levels at home whenever they want. And it's a good strategy.

Should you buy a pulse oximeter?

There is debate among doctors and also among general people whether or not people need a pulse oximeter at home. In normal times, you may not need a pulse oximeter at home. But COVID-19 is a pandemic and is not a normal condition. If you can detect dangerously low levels of oxygen and blood, it may help in detection of silent hypoxia, and then the doctors can do more to keep the patience off ventilators. Your pulse oximeter can help you to measure the blood oxygen saturation level and thereby help you to know if you're suffering from COVID-19 or any lung problems.

If you want an accurate and reliable fingertip pulse oximeter, then you need Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor. It can accurately determine your SpO2 (blood oxygen saturation levels), pulse rate and pulse strength in 10 seconds and display it conveniently on a large digital LED display. This is the only LED pulse oximeter that can read and display up to 100% for SpO2.

This product is suitable for sports enthusiasts like mountain climbers, skiers, bikers or anyone interested in measuring their SpO2 and pulse rate. It also can accommodate a wide range of finger sizes, because it offers a finger chamber with SMART Spring System. It works for ages 12 and above.


What's vitamins C serum?

Vitamins C is considered as one of the best anti-ageing ingredients which help you to maintain a smooth, even and glowing complexion. You can get vitamins C through your diet but even though you are getting it, you cannot guarantee that it'll go to your skin directly. Vitamin C Serums contain vitamin see that can directly get vitamins C to your skin.

How can it help?

Vitamin C Serums are safe

These Vitamin C Serums are safe for most skin types. Whether your skin is dry, combination or oily, you can always use these serums. You can use them for an extended period of time without any negative side-effects.

It improves your skin

Vitamin C Serums contain vitamin C which is hydrates your skin. In skin care, magnesium ascorbyl phosphate, the vitamin C derivative is used. It offers good hydration to your skin. It has the capacity to reduce transepidermal water loss which helps your skin by allowing it to retain moisture better. These serums can also help you to brighten your skin. They reduce pigmentation and also smoothens the skin surface thereby reducing dumbness. As a result of regular use of this serum, you will have a youthful glow.

At the same time it also reduces redness and even s out your skin tone. It can help you to improve your skin condition even when you are suffering from different inflammatory skin conditions. It will help you to create an even complexion.

Vitamin C Serums reduces hyperpigmentation

Hyperpigmentation is a condition that happens when melanin is overproduced in some areas of your skin. Sunspots, age spots and melasma are some of the hyperpigmentation problems. It is also seen in the areas where you suffered from acne. When you apply Vitamin C Serum on your skin, it can reduce melanin production and that can help fade dark spots. All this will result in a more even toned complexion.

Vitamin C Serum increases collagen production

Vitamin C Serums are also good for you because they can help you by increasing production of collagen. Collagen is a naturally occurring protein that reduces overtime. If your body has low levels of collagen, it can result in fine lines and wrinkles. So, when collagen production increases in your body, the possibility of fine lines and wrinkles will also reduce. You'll be able to keep away these problems for a longer duration.

Reduces skin sagging

Skin sagging may make you look older than you are. With more collagen production in your body, it will increase skin elasticity and firmness. Sagging happens because of drop-in collagen levels. By increasing collagen, Vitamin C Serums can eliminate skin sagging.

If you want to fight the signs of ageing, and want to keep your face looking smooth and healthy, you need TruSkin Vitamin C Serum for Face with Hyaluronic Acid, Vitamin E, and Witch Hazel. It is an antioxidant face serum. It contains Vitamin C blends with Botanical Hyaluronic Acid, Vitamin E, Witch Hazel, and Jojoba Oil. All these ingredients reduces different signs of aging like brightness, wrinkles, & dark spots. It is a plant-based formulation that does not contain any added synthetic colours, fragrances, parabens, phthalates, sulfates, PEGs, or GMOs. It is an anti-ageing serum that you can use day and night. The thousands of reviews available for this product talks about the quality of the product that helps in achieving brighter, fresher looking skin. Because of the trust in the product, it also offers a 90-day money-back refund.


If you want smooth and soft skin, body scrubs can help you to achieve that. There are different types of body scrubs available and many of them will help you to achieve your goal of smooth and soft skin. They moisturise and make dry cracked skin smooth and soft. The quality of the body scrub and the benefits you receive from it will depend on the ingredients of the scrub. Let's find out which body scrubs can help you to make your skin better.

The Ritual of Hammam Hot Scrub

You do need to go to a spa to make your skin beautiful. You can use The Ritual of Hammam Hot Scrub. It comes at a very competitive price. You will get aroma of the eucalyptus essential oil. This aromatherapy will sooth your senses and mind. It also contains ginger extract which will give you a comforting warming sensation on skin. It is specially developed to nourish and revitalise even the driest of skins. It is based on a luxurious combination of organic sugar and wonderful softening oils. You need to massage the body scrub into the damp skin and then rinse it off with warm water. You can use it once or twice a week.

Softsoap Body Butter Coconut Scrub

This exfoliating body washes very well but comes at a very low price. It contains a rich, creamy formula that smells like sweet coconut. It feels soft and pampering on your skin. This body scrub can make your everyday shower a spa like a fair. And it lasts long. It is made with high-quality ingredients like crushed coconut and jojoba butter extracts. Both these ingredients have natural moisturizing properties. It is a gentle product and it leaves your skin feeling silky soft and smooth. With the help of the invigorating scents your bath will become a relaxing and enjoyable experience. It comes in a stylish bottle with a secure lid to help minimize spills or messes. If you want conditioned and clean skin, you need this product.

Dove Exfoliating Body Polish Body Scrub

This is another beautiful body scrub that will leave your skin smooth and healthy. Dove Macadamia and Rice Milk Exfoliating Body Scrub will help you by removing dull dry skin. It is an exfoliating scrub that polishes and nourishes to restore skins natural nutrients. It also contains ╝ moisturizing cream and so your skin will feel healthy and beautiful. After using the body scrub, you will get a burst of velvety macadamia and rice milk fragrance.

Tree Hut Shea Sugar Scrub Ultra Hydrating and Exfoliating Scrub

If you want glowing smooth skin, you need Tree Hut Shea Sugar Scrub Tropical Mango, Ultra Hydrating and Exfoliating Scrub for Nourishing Essential Body Care. This scrub has 100% pure natural Shea butter which will offer you deep moisturising. As a result of that you will have soft and smooth skin. It can even make dry cracked skin smooth and soft. The scrub also contains safflower seed oil, avocado oil, sweet almond oil, macadamia seed oil, orange oil and all these are amazing skin conditioners that prevents dryness and provides your skin a refined healthy glow. It also contains mango pur├ęe which is a high quality moisturizer that softens and smoothens skin with the ideal fragrance for the senses. This product is paraben free and it is also free of harmful chemicals.


CoQ10 can increase energy production, and help you to get relief from different heart problems.

Coenzyme Q10 or CoQ10 is a compound that helps you to generate energy in your cells. Your body produces it naturally but the production may go down with age. However, there are CoQ10 supplements are available which can help you to increase the amount of CoQ10.

May help treat heart failure

Heart failure often happens because of different heart conditions like coronary artery disease or high blood pressure. As a result of such conditions, oxidative damage may increase and inflammation of the veins and arteries may happen. There are treatments for heart failure but they have some undesirable side-effects like low blood pressure and reduction of CoQ10 levels.

When people suffering from heart problems are treated with CoQ10, it improved their symptoms and reduce the risk of dying from heart problems. CoQ10 has the capacity of restoring optimal levels of energy production, improving heart function and reducing oxidative damage. All these can help in the treatment of heart failure.

May increase fertility

When CoQ10 levels in the body decreases with age, the body becomes less effective at protecting the eggs from oxidative damage and as a result of that infertility may happen. By taking a CoQ10 supplement you may be able to reverse this age-related decline in egg quality and quantity. Similarly it also works for men. Because of oxidative damage, sperm count may reduce, quality of the sperm may be poor and infertility may happen. Taking CoQ10 supplements can improve sperm quality, activity and concentration.

May keep your skin young

If you want to keep your skin young, a good CoQ10 supplement may help you to do so. Your skin is the largest organ in your body and it is exposed to damaging agents every day which can result in ageing. Because of the harmful elements which are present in both inside and outside of your body, your skin moisture and protection from environment factors may be reduced. It can also result in thinning up the layers of the skin. If you apply CoQ10 directly to the skin, it can result in reduction of damages from internal and external agents and can reduce oxidative damage.

May help with diabetes

Oxidative stress can result in cell damage which can ultimately result in different metabolic diseases like diabetes. CoQ10 can improve insulin sensitivity and can also regulate blood sugar levels. If you take a CoQ10 supplement, it can increase CoQ10 concentration in your blood by up to 3 times even when you're suffering from diabetes. It can also reduce fasting blood sugar levels and haemoglobin A1C or the average blood sugar levels over the past 2 to 3 months.

Qunol Ultra CoQ10 100mg, 3x Better Absorption, Patented Water and Fat Soluble Natural Supplement Form of Coenzyme Q10, Antioxidant for Heart Health, 120 Count Softgels

 It offers three times better absorption than regular CoQ10. Clinical trials have proven that no other CoQ10 supplement absorbs better than Qunol. It is the cardiologists' recommended form of CoQ10. Because of its superior absorption compared to regular CoQ10, Qunol 100mg CoQ10 softgel capsules can help you reach optimal levels of Coenzyme Q10 sooner, so you can experience the potential benefits faster. Its patented formulation is 100% water and fat-soluble, unlike regular CoQ10 that does not dissolve in water and dissolves very poorly in fat.

Qunol is beneficial to users of statin medicine. The addition of a CoQ10 supplement to statin drug therapy can help replenish lost CoQ11. Qunol is also essential for energy production because CoQ10 plays a vital role in the production of energy in the body. When you take a CoQ10 supplement, it helps increase natural CoQ10 levels that can be depleted by age and cholesterol-lowering statin medications.


If you are suffering from sensitive teeth, is it possible to whiten them?

Teeth whitening is for you if you want to brighten your smile. There are different products available which can help you to whiten your teeth. There is toothpaste available which will increase the whiteness of your teeth. It's easy. But the problem comes when you have sensitive teeth but you also want to whiten them.

If you see your dentist before starting any procedure to whiten your teeth, it is possible to whiten your teeth even when you have sensitive teeth. You can fight discolouration safely, if you follow the rules that your dentist set for you. Your dentist will help you to know which options are the best for you.

Be careful

Tooth whitening generally use bleaching gels, a bleaching agent which is generally carbamide peroxide or hydrogen peroxide. This chemical can whiten the shade of your teeth. Brushing and professional cleaning can help you to remove surface stains. Whitening toothpaste can also help you to remove discolouration. These toothpastes come with chemical or polishing agents.

But when you have sensitive teeth, it can be a different scenario. If you have sensitive teeth, it means you have exposed dentin. If you have that, using high concentration peroxide gels of brushing with aggressive chemical agents may not be a good idea. It can be very difficult for you. You cannot use just any type of chemical bleaching and other chemical agents to make your teeth white. Paroxetine containing general bleaching products may result in tooth sensitivity and calm irritation.

Buffering the bleach

However, the teeth technology is getting smarter and so you have other options when you have sensitive teeth but at the same time want to whiten them. The bleaching gel that I used to day are well buffered and so sensitivity is not a big problem anymore. However, you need some specific products which will let you whiten your teeth even when you have sensitive teeth.

Your doctor can always help you to find the right products to whiten your teeth while having sensitive teeth. The doctor can examine your mouth and decide which whitening options are good for you. There are several whitening products and kinds of toothpaste available which will help you in the task. You can get your teeth whitened even without a bleaching procedure. There are some kinds of toothpaste that doctors recommend. For people with sensitive teeth who want to whiten their teeth, the dentist can definitely recommend some of the best products which will not have any side-effects. You need to find a good whitening toothpaste which will let you whiten your teeth and will also take care of teeth sensitivity.

There are some special toothpastes available which can help you to whiten your teeth even when you have sensitive teeth. One such popular toothpaste is PRONAMEL Sensodyne Gentle Whitening Enamel Toothpaste for Sensitive Teeth.

This toothpaste is clinically proven to help rebuild enamel strength for strong, healthy teeth. It can protect your teeth against the effects of acid erosion from daily acidic foods and drinks. If you want to maintain healthy teeth and gums and natural whiteness of your teeth, you need this. It also offers lasting sensitivity relief and enamel strengthening. It is the number 1 dentist recommended brand for strengthening and protecting tooth enamel.


AREDS and AREDS2 formulas are nutritional supplements that reduce the risk of progressing to advance age-related macular degeneration (AMD). The formulas are based on the NEI-funded Age-Related Eye Diseases Studies (AREDS and AREDS2).

AMD or age-related macular degeneration is a problem in your eyes that can cause blindness or missing regions in Central region. It is considered as the leading cause of vision loss and blindness among older people.

AREDS and AREDS2 formulas combine daily high those vitamins and minerals. When you take these vitamins and minerals, they will slow the possibility of AMD.

Who benefit from AREDS and AREDS2 supplements?

These supplements can offer benefits to people who have intermediate AMD in one or both eyes and also benefit people who have late AMD in only one eye. When you use AREDS and AREDS2 supplements, they can reduce your risk of late AMD. But what happens if you already have late AMD in one eye? Even in that case, you need to take these supplements so that you can lower the possibility of getting late AMD in your other eye.

AREDS was the first large scale clinical trial to find out the efficacy of high those antioxidants on the progression of AMD. It found that higher intake of antioxidants and zinc lowered the risk of disease progression by 25%. AREDS2 is the five-year trial where more than 4000 subjects were evaluated who had intermediate AMD. The study was done to find out if 10mg lutein, 2mg zeaxanthin and/or 1,000mg omega-3 long-chain fatty acids (350mg DHA and 650mg EPA) were added to the original AREDS formulation, would it further reduce the risk of progression to advanced AMD. AREDS2 is the new research and study done on the subject.

What vitamins and minerals are there in AREDS2 supplements?

Nutrient                                               AREDS2 formula

Vitamin C                                             500 mg

Vitamin E                                             Beta-carotene   15 mg    –

Copper (cupric oxide)                    2 mg

Lutein                                                   10 mg

Zeaxanthin                                         2 mg

Zinc                                                        80 mg

Even though these nutrients can be found in different foods but AREDS2 contains these nutrients in higher amounts, at which level you cannot get the nutrients through diet alone. However, if you consume greener, leafy vegetables which are a good source of lutein and zeaxanthin, then you will get some of the necessary nutrients. You need a good AREDS2 supplement to get all these nutrients which will help you to prevent progression of AMD.

There are many multivitamins available that contain similar nutrients as the AREDS/ AREDS2 supplements but only the AREDS/ AREDS2 formulas are effective in slowing down AMD. These multivitamins may not have the nutrients at the higher level prescribed in AREDS/ AREDS2 formulas. AREDS2 formula can definitely provide a benefit over and above multivitamins.

If you're looking for a good quality AREDS2 formula supplement, then try PreserVision AREDS 2 Vitamin & Mineral Supplement 120 Count Soft Gels. This is the latest PreserVision formula. It is built on the original, clinically proven PreserVision AREDS Formula, with Lutein and Zeaxanthin replacing beta-carotene based on the AREDS 2 study.

This advanced PreserVision AREDS 2 Formula contains the exact same level of all six nutrients based on the latest clinical evidence from the AREDS 2 study. PreserVision Eye Vitamin AREDS 2 Formula is based on the original Bausch + Lomb PreserVision Eye Vitamin AREDS Formula, and is a high potency antioxidant supplement with select vitamins and minerals, at levels well above those in ordinary multivitamins and generally not attainable through diet alone.

What is the need for a mouthwash? How can a mouthwash help you? Let's find out.

A fresh breath

When you use a mouthwash, the most common benefits that you get is a fresh breath. Your toothpaste cannot give you such a fresh breath. When you use mouthwash, it kills all the bacteria associated with bad breath and you also get a very sweet and cooling fresh breath. There are different flavours available and you can choose one that you like.

Eliminate particles

When you eat food, some particles get trapped between teeth. Your mouthwash can help you to eliminate such particles. Many people use mouthwash only after brushing their teeth. Since mouthwash can help you to clear the lose particles that formed in your mouth when you woke up, you can try mouthwash before you brush. Apply mouthwash and then brushing and flossing and you will have a great experience.

Fight cavities

We often suffer from cavities in our teeth. A good mouthwash can prevent the cavities from growing. Most of such mouthwashes contain fluoride or its variations, which can prevent cavities from forming in your teeth. They can also make your teeth enamel stronger.

Helps you to avoid plaque

A good mouthwash will always help you to eliminate plaque. There are mouthwash is available that can prevent the growth of plaque on your gums. Plaque is generally seen on the gums and also in the middle and on the surface of the teeth. A mouthwash will prevent the growth of plaque. However, you need to understand that it cannot and the plaque that already exists in your mouth. You need to brush your teeth regularly and the right way to eliminate the existing plaque. When you combine a good brush and brushing technique along with mouthwash, you'll be able to prevent many oral problems.

Can prevent canker sores

Canker sores are a kind of ulcer in the mouth. When you regularly use mouthwash, you can get rid of those sores within days.

Reduces number of bacteria

Mouthwashes are necessary because they reduce the number of bacteria in the mouth. They can prevent gum diseases like gingivitis because they can reduce the amount of plaque and bacteria present in your mouth. The bacteria from gum infections can cause different oral and other health problems. Sometimes they can cause pregnancy complications as well. If you use a mouthwash with fluoride, you can de-mineralise your teeth and thereby reduce the presence of bacteria in your mouth.

Removes debris

A mouthwash removes debris present in your mouth. Since it is a liquid, it can easily reach areas that a toothbrush cannot reach. When you regularly use mouthwash along with brushing and flossing, it can lose in the plaque and remove the debris on your teeth.

It can whiten your teeth

Even though a mouthwash is not a whitening treatment, but when you use a therapeutic mouthwash, it has a whitening effect on your teeth over time. Get a mouthwash that contains carbamide para oxide or hydrogen peroxide as an active ingredient and you will get your teeth whitened to some extent because of your mouthwash.

Listerine Total Care Anticavity Fluoride Mouthwash is a 6 benefit mouthwash that will help to kill 99% of germs that cause bad breath. It will also help in preventing cavities and strengthening your teeth enamel. It will leave a refreshing, clean feeling.


If you want healthy hair, skin, and nails, you will need to start taking these following vitamins.


It is considered as one of the best supplements of all beauty supplements available. Biotin is a form of vitamin B and it is important for the energy production, which is used by many enzymes in the body. What does it do? It helps your body to convert the foods you eat into energy more efficiently. While doing that, it helps your hair, skin, and nails grow in a healthy way. It is fundamental for the health of your hair, skin, and nails. It improves your body's keratin structure, which has a big role to play in hair health it is best taken orally.

Vitamin C

Vitamin C is very important for your skin. If you want to remain useful, you will need this water-soluble vitamin. It improves skin elasticity and also reduces wrinkles. This vitamin is an antioxidant which will help you by fighting skin damage. If you do not get enough of vitamin C, then you may suffer from hair loss.

Vitamin A

This vitamin is considered as a food for the skin. It is an antioxidant. It has the capacity to and hands skin condition and it can also increase cell renewal rate. If you consume enough vitamin A, it will help you by slowing the ageing process. Regular consumption of vitamin A will give you a glowing skin. Just do not overdose this vitamin because it may have some unwanted effects.

Vitamin E

If you want to protect your skin from sun damage and pollution, vitamin E can help you to do so. It has antioxidant properties which can block free radicals present in your body and slow the ageing process. Vitamin E will also help you to improve your hair health. It can help you to repair damaged hair and give it a good shine.

Omega-3 fatty acids

Omega-3 fatty acids can improve your blood circulation. It has the capacity to prevent hair loss. It can also help in hair regrowth and strengthens the hair shafts. You need it because it moisturises your scalp and also helps in preventing hair loss.

If you want beautiful hair, glowing skin and healthy nails, you need Hair, Skin, and Nails Gummies with Biotin by Nature’s Bounty Optimal Solutions, Multivitamin Supplement. Nature’s Bounty is the number one brand for hair, skin and nails. The company has over 50 years of experience in making quality vitamins and more than 20 years in the beauty business. This supplement will help you to achieve your dream of beautiful hair, glowing skin and healthy nails. You will get delicious strawberry-flavoured gummies that will provide you with biotin, vitamins, minerals, antioxidants and other nutrients crucial for healthy hair, skin and nails.

Nature’s Bounty Hair, Skin & Nails Gummies contain beauty-supporting biotin. It is a vital nutrient that helps to maintain healthy hair while supporting overall beauty. It contains vitamin E that contributes to skin health. It also contains Vitamin C, which helps in boosting collagen production and formation, which forms the basis for vibrant skin.

The gummies contain no milk, no lactose, no soy, no gluten, no wheat, no yeast, and no fish.


If you take this supplement regularly, it will improve your cellular health, heart health and metabolic health. One supplement can offer so many different benefits. If your health-conscious person, start taking fish oil supplement regularly. This supplement provides high levels of omega-3 fatty acids which are very important for you have.

Better heart health

When you consume omega-3 fatty acids regularly it can reduce the possibility of heart disease. Different scientific studies found that fish or fish oil can reduce multiple risk factors for heart disease. Fish oil contains omega-3 fatty acids which can increase levels of goodŁ HDL cholesterol in your body. It can also lower triglycerides by 15 to 30%. Fish oil, even in small doses, can reduce blood pressure in people with high blood pressure.

Fish oil also has the capacity to prevent formation of plaques which cause your arteries to harden. If you already have arterial plaques, fish oil will make such plaques more stable. It also has the capacity to reduce fatal arrhythmia. Arrhythmia are abnormal heart rhythms which can result in heart attacks.

Helps in creating mental disorders

Omega-3 fatty acids are crucial for your mental health because your brain is made up of about 60% fat and much of that fat is omega-3 fatty acids. Low levels of omega-3 in blood may result in some mental disorders. Fish oil supplements can prevent the onset or improve the symptoms of some mental disorders like psychotic disorders.

Helps in weight loss

Obesity is a big problem in different parts of the world. It can significantly increase the possibility of other diseases including heart disease, type -2 diabetes and cancer. When you regularly consume fish oil supplements, they can improve your body composition and reduce the risk factors for heart diseases in case of obese people. It can also help you to lose weight when you use it in combination with diet and exercise.

Supports healthy skin

Your skin needs a lot of omega-3 fatty acids. Skin health may decline throughout your life. When you age, health of your skin may decline and it may also decline due to too much sun exposure. If you regularly take fish oil supplements, it can help you to prevent and improve different skin disorders such as psoriasis and dermatitis.

Reduces liver fat

Fish oil supplements can help you by reducing liver fat. Your liver is crucial because it processes most of the fat in your body. Liver diseases are becoming more common. Non-alcoholic fatty liver disease is now a common disease where fat accumulation happens in your liver. Fish oil supplements can improve your liver function and reduce inflammation, and reduce fat in your liver, which can help you to reduce symptoms of non-alcoholic fatty liver disease.

When you want high-quality fish oil supplement, then you can try Fish Oil by Nature’s Bounty, Dietary Supplement, 1200 Mg, and 200 Rapid Release Softgels. These soft gels are comprised of EPA and DHA that helps support and maintain the health of your cardiovascular system. It is completely odourless. The omega-3 fatty acids present in these soft gels are considered goodŁ fats and they are important for cellular health, heart health and metabolic health. The omega-3 can also help maintain triglyceride levels within a normal range.

If you are a health conscious person, this is something you need regularly. Nature's Bounty products have been trusted by millions of people for decades because of their quality, consistency, and scientific research.

Have you heard about castor oil? Why do you need it?

Castor oil is a multi-purpose vegetable oil which has been used for thousands of years because of the benefits it can offer. The oil is extracted from the seeds of the Ricinus communis plant. These seeds are called Castor beans.

Castor oil has different medical, industrial and pharmaceutical uses. It is commonly used as an additive in medications, foods and skin care products along with industrial lubricants and biodiesel fuels. It is a very popular natural treatment for a friend common problems like constipation and skin problems.

Let's find out why you need this oil.

Castor oil is a powerful laxative

It is one of the best known natural laxatives. It is a stimulant laxative and it increases the movement of the muscles, thereby helping clear the bowels. It acts rapidly and so it is used for temporary constipation. You can consume it by mouth and the oil is broken down in your small intestine, where ricinoleic acid is released. When your intestine absorbs this acid, it stimulates a strong legs a laxative effect.

It works as a natural moisturiser

Castor oil is a very good natural moisturiser because it contains a monounsaturated fatty acid known as ricinoleic acid. It works as a humectant, which moisturise by preventing water loss through the outer layer of the skin. Because of its properties, it is often used in cosmetics to promote hydration. You will also find Castor oil in lotions, make-up and cleansers. If you like natural products, you can use Castor oil as a natural alternative to factory made moisturises and lotions. If you do not want to apply harmful ingredients like preservatives, perfumes and dyes that are present in commercial moisturising products because they can irritate the skin and harm your overall health, in that case you can always use Castor oil as a natural moisturiser.

Helps in wound healing

Castor oil also helps you by healing wounds. It does so by creating a moist environment that promotes healing. There are many popular ointments used in hospitals for treating wounds contain a mixture of Castor oil and other ingredients. It can stimulate tissue growth which helps in forming a cover between the wound and the environment. That decreases the risk of infection.

It keeps hair and scalp healthy

Castor oil is a natural hair conditioner. It can immensely benefit dry or damaged hair because of its intense moisturising capacity. Apply Castor oil regularly, to lubricate the hair shaft, increase flexibility and also will decrease the possibility of breakage. It will also help you if you suffer from dandruff problem.

If you're looking for organic, cold pressed, unrefined, natural gas or oil, then you need Sky Organics Castor Oil USDA Organic Cold-Pressed (16oz) 100% Pure Hexane-Free Castor Oil, Caster Oil By Sky Organics. This castor oil is USDA Organic certified. It is 100% pure and cold-pressed. It is unrefined castor oil contains no added ingredients, fragrance, alcohols, or preservatives. This Castor oil can be used as a moisturising oil for all hair types. Organic castor oil is a natural source of fatty acids that nourish and moisturize the scalp and support healthy hair. The oil can also be used for conditioning lashes and brows. It will help you to develop beautiful, fuller looking lashes and brows when you use Organic castor oil as a natural eyelash and eyebrow serum.