Home Authors Posts by biki kal

biki kal

802 POSTS 0 COMMENTS

If you have an oily skin, you know how difficult it makes your daily life. Oily skins not only can cause problems for you in front of other people but they can also cause other skin health problems for you.

Face pack to get rid of oily skin

You can use different face packs to get rid of oily skin. Oily skin looks dull and unattractive and to make it look better, you need to take special care of your oily skin. It will need special nourishment and proper care. Oily skin can easily catch dirt from the environment. You need face packs to remove the dirt and also to nourish your oily skin. The metros, aloe Vera, oatmeal, honey and other such products can be used for making face packs which will help you to improve your oily skin and to remove the excess oil you have.

Cleansing

If you have an oily skin, it is very important for you to clean your skin properly every day. If you wash your face with lukewarm water three times a day, it will remove excess oil and will also prevent acne formation. Using cold water on your face will close the pores and maintain the pH balance of the skin.

It is very important for you to find the right cleanser. You need at cleansing product that is not very harsh on your skin. If you use it to harsh product, it will strip away the oils that make your skin look healthy and glowing. Do not use a cleanser more than twice a day. Use a cleanser that contains salicylic acid because it will help you by absorbing oil. You can talk to your dermatologist to find out the right product for yourself. If you are washing your face with a cleanser for the second time, always use a mild cleanser.

Hydrate your skin

Many people who have oily skin they do not use any moisturiser because they feel using any such beauty products will increase the oil content in their face. This is not true. Using a moisturiser can be beneficial for you, especially during the colder months. Even if you have an oily complexion, even after that your skin can be dry and dehydrated. So, do not eliminate the moisturiser from your skin care regime. If you stop using the moisturiser, your skin will become drier and will cause irritation. You can use a lightweight moisturiser that contains hyaluronic acid. You can also use moisturisers that contain lemon peel extract because it has astringent and antibacterial properties. Find a moisturiser which will not clog your pores because clog pores with an oily skin can cause several other problems for your skin. You can also use a moisturiser in the form of an oil free lotion, gel or serum.

Keep your hands away

If you have an oily skin, it is very important for you to keep your hands away from your skin. Having an oily skin will make you more acne prone because the sebum produced by your skin helps in acne breakout. If you have blackheads or blemishes on your skin, you may feel like picking or squeezing them out. However, this is a bad idea. You should not touch your skin because bacteria and other infection causing organisms can reach your skin with the help of your fingers and that may cause skin breakout from infection. You can use a toner instead of using your hands. After you cleanse your skin, use a toner which has antibacterial and oil absorbing properties. It will prevent orderliness and blemishes. The toner will help you by removing excess oil and surface impurities.

References

1. Oily Skin Solution
2. Oily skin
3. Patient experiences with oily skin

5

If you are not sleeping well, it can cause several problems for you including health problems and mental problems. If you are sleeping better, it will help you to have a better life by eliminating different types of possible future problems. Let's find out how you can sleep better.

Make it a priority

For many people, sleeping is not a priority and so they are sleeping for five or six hours when they know they need to have seven or eight hours. They're busy in so many different things that they don't have time for sleeping. Many of them keep sleeping aside. Many of them are not giving themselves enough time to sleep because they have so many other things to do.

However, if you make sleeping a priority and keep aside seven or eight hours of sleep and then find out how to manage the other things in the rest of the time, it'll be easier for you to sleep for 7 to 8 hours. And when you do that, you will wake up feeling energized and refreshed.

Follow good sleep hygiene

Is very important to follow a good sleep hygiene which means making your environment as conducive for sleep as possible. The environment should be good enough for you so that you can have a deep, uninterrupted sleep. If you television and mobile phones are causing difficulty in getting sleep, you will need to avoid them and keep them away from your bedroom. Different types of lights and sounds can also cause problem in your sleeping environment and so you should avoid those which can cause problems with your sleeping environment. If necessary, it's okay to make some adjustments which can make a tremendous difference in sleep quality, help you to sleep better and fall asleep faster.

Your bedroom should be completely dark. You can find some blackout contains which will block any streetlight or other sources of light. It is better not to have any electronics with digital displays. You can also use a sleep mask to keep away the light from disturbing you while sleeping. If you find problems because of sounds coming from different sources at night, you can use a pair of earplugs which will help you to sleep better by filtering out the noise. Room temperature is also very important for your sleep quality. The temperature of your room should be around 60 to 60°F for you to have a better sleep.

Use your natural sleep-wake cycle

Do not fight your natural sleep-wake cycle, rather work with it. Cortisol and melatonin are the two hormones which govern your sleep-wake cycle. Cortisol stimulates your body to wake up and stay alert and when you are exposed to light, your body is encouraged to produce it. On the other hand, when it's dark your body is stimulated to increase production of melatonin, which will make you feel sleepy.

Blue light can confuse your body in deciding what is natural and what artificial light is. So, you need to avoid the blue light when you want to sleep because it can disrupt your sleeping cycle. Avoiding the electronics and their blue lights will help you to sleep better.

References
1. Paleo Sleep
2. The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease
3. The “Paleo Diet” — Back to the Stone Age

Pilates can provide some awesome benefits to you when you are suffering from back and joint pain.

Importance

The important principles of Pilates are consistent with the exercise program which will promote back health. For back pain patients, becoming aware of the neutral alignment of the spine and also strengthening the deep postural muscles which support this alignment are very important. Pilates exercises will help you to achieve both of them and that is why these exercises are recommended for back pain patients. In the same way, they are also good for people who are suffering from joint pain.

Anyone who is suffering from pain because of excessive movement and degeneration of the intervertebral discs and joints will definitely benefit from Pilates exercise programs. Such exercises will also help people by decreasing wear and tear that results because of stresses on the intervertebral joints and discs.

Pilates will improve your strength, suppleness and flexibility. It will also improve the strength and flexibility of the muscles of the heaped and shoulder girdle. When you have supported and fluid movement through these joints, it will prevent unnecessary torque on the vertebral column. With the lettuce, you will also learn and become aware of the movement habits which are probably stressing your spine. With this learning, you'll be able to change your habits so that you can preserve neutral alignment of the spine. You'll be able to use your body efficiently.

Benefits

These exercises train your whole body and while doing that it will provide you with the following benefits.

It reduces pain

Different studies have found that Pilates can help you to reduce back and joint way. These exercises are similar to generic lumbar exercises. These exercises are more effective in reducing visibility and pain over a short period of time. There is a positive co-relation between Pilates exercises and physical health.

It improves joint function

Another study found that if you perform different Pilates exercises, it will considerably improve your lower back pain. All you need to do is take you sessions per week for 3 to 6 months. These exercises make you use proper motion, which will stimulate the production of synovial fluid and will enhance the lubrication of your joints. These exercises will thus prevent wear and tear of joints and thereby will reduce pain.

Benefits in fibromyalgia

A study of 25 Pilates exercises on fibromyalgia found that it is beneficial in fibromyalgia. It is a condition which is characterised by pain, cognitive dysfunction and fatigue which ultimately degrades the quality of life. Such exercises can reduce the pain associated with such a health condition. Pilates exercises can help you to regain the muscles strength and relief in pain.

It helps you to lose weight

Pilates exercises will help you to reduce your weight. When you are overweight or obese, the extra weight will put extra load on your knees and joints. As a result of that your joints and back pain will increase in intensity. If you perform Pilates exercises regularly, they will help you to reduce weight and prevent further back and joint pain. Studies have also found that non-specific back pain can also be treated by Pilates exercises.

Before you start your Pilates program, you can talk to your doctor and other healthcare provider to find out what is the best option you have. Always choose the right pill it is program for yourself because that will help you to get rid of the pain in the short-term and will also prevent future possible back and joint pain.

References

1. Pilates: Relief For Back And Joint Pain
2. Pilates
3. Yoga and pilates in the management of low back pain

Eat fresh and clean

If you eat fresh and clean, it will help you to detoxify and to lose weight. Adopt a healthy life and choose only organic foods. Toxin accumulation happens in our bodies because of the food that we eat. If you are consuming more highly fried, processed, refined and packaged foods your body will have a very high level of toxins. If you also consumed too much oil, salt and sugar, your body will accumulate more toxins. All those toxins will result in different health issues in the very near future. You need to go organic because the pesticide sprayed on fruits and vegetables can be very harmful to your body and so you need to avoid them. Before you detoxify your body, it is important to reduce the amount of toxins present in your body. Go for organic fruits and vegetables and staff consuming fast foods and processed foods. Also reduce the amount of oil, salt and sugar to the minimum level possible.

Fast

Fasting will help you to remove toxins from your body. First thing for a day or two and avoiding all types of heavy meals will help you to detoxify your body. During this time you can consume only fresh fruits and vegetables. When you fast, your digestive system will get a much needed break and it will rejuvenate your whole body system. When you consume only fruits and vegetables and avoid the major meals, you can yourself feel very light, which is an indication that your body is getting relief from a big pressure.

Drink more water

Drinking more water will always help you to remove the toxins from your body through different processes. Nothing is better than water in detoxifying your body. You need at least 4 to 5 L of water every day to remove as much toxins as possible. It will remove impurities from your body efficiently and it will also help you to lose weight. It will also boost your energy levels to the optimum level possible. If you don't feel like drinking more plain water, you can always add if you meant leaves, a piece of strawberries or lemon to make it more interesting for you besides adding some extra vitamins.

Drink a smoothie

If you want to detoxify your body and lose weight, drinking smoothies can help you. Green smoothies not only provide you with the energy for their daily activities, but it will also provide you with much needed vitamins and minerals. It is highly nutritious and you can make it right at your home without any special equipment. With just the blander, you can make different types of smoothies using green leafy vegetables, other vegetables and fruits. Green leafy vegetables like spinach and kale; other vegetables like cucumber, lettuce, beetroot, and carrot; fruits like Apple, banana, strawberries etc. can be used in making your smoothies. Smoothies will have lots of antioxidants in them and they will help you to remove toxins from your body including free radicals. You can consume such motives for your breakfast or even as a late evening drink. It will keep you refreshed while reducing the toxins and helping you to lose weight. They will improve your immunity levels and help you extremely in detoxification of your whole body.

References

1. New Green & Clean Juicing Method
2. Detoxes and Cleanses
3. Detox diets for toxin elimination and weight management

Why do you need to consume vegetables? Vegetables offer so many different health benefits that you cannot eliminate it from your diet. If you want to stay healthy and five different types of diseases, you will need to consume vegetables regularly.

Nutritional value

Vegetables contain many useful nutrients and powerful antioxidants and so there should be an integral part of your daily diet. They provide you with lots of vitamins including vitamin A, K and vitamin B6, Folate, carotene oils like beta-carotene, lycopene, zeaxanthin and lutein. Carrot provides you beta-carotene, tomatoes provide lycopene, green vegetables provide zeaxanthin, and spinach and collard greens provide lutein. When you consume salad greens, you are providing your body with important nutrients and phytochemicals which will offer you different health benefits besides fighting different simple and chronic diseases.

Antioxidants

Scientific studies have found that land-based foods contain antioxidants or polyphenols. There are very crucial for you because they can improve blood sugar in case of people who are at risk for diabetes and heart diseases. Vegetables provide you with abundant levels of antioxidants which help you to prevent cardiovascular problems and growth of cancerous cells. These are also important because they will boost your immunity and prevent infections and diseases in future. The green, orange and yellow vegetables that you consume offer you high levels of calcium, potassium, iron, magnesium, vitamin B complex, vitamin A, vitamins C, vitamin K and other important phytochemicals. Dark green vegetables that you consume provide you phenolic flavonoid antioxidants and minerals. Specially, leafy green vegetables are very important as they contain a bioflavonoids which is called as quercetin. It is important for you because it has antioxidant, anti-cancer and anti-inflammatory properties. If you are suffering from allergies or you are prone to allergies, such vegetables can help you to get rid of allergies by eliminating the flow of substances that cause allergies.

Proteins and amino acids

When you consume vegetables, you are providing your body with proteins and amino acids. There are many protein rich vegetables available which you should include in your diet. Amino acids are very important for a healthy living. You should include more beings and spinach, whole-grains in your diet to create a balanced meal.

Vitamins and minerals

Your body needs different types of vitamins and minerals for proper functioning of different processes and vegetables provide you with all types of vitamins and minerals.

Dietary fibre

Vegetables provide you both soluble and insoluble dietary fibre in high quantities. Dietary fibre is important because it absorbs the extra water in your colon and helps in maintaining the moisture content in the fecal matters. When you eat enough dietary fibre, your digestive system will remain healthy and clean. Then you will not have problems like constipation, diarrhoea, colon cancer, bowel irregularity and polyps. There are also important for you because they can help you with different problems like haemorrhoids and rectal fissures.

If you're trying to lose weight or control your obesity problem, vegetables can help you to do so. The high fibre content present in vegetables will keep you feel full for longer duration and as a result of that you will not overrate or indulge in unnecessary snacking. That alone will help you to reduce the number of calories you are consuming and will help you to lose weight.

References

1. Pharmacy In Vegetables
2. Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions
3. Healthy Eating

It is possible to use natural remedies to help you have healthy and natural hair. These natural remedies will also help you to reverse grey hair.

Onion juice

If hydrogen peroxide is present in have cells it can result in greying of hair. If that is happening with you, you can use onion juice extract. Onion juice contains natural properties which can produce an enzyme known as catalase which can break down hydrogen peroxide. By breaking down the chemical, onion juice will save your hair from becoming grey. It will prevent future greying of your hairs.

Thistle and coconut oil

This is a common remedy used by people for reversing grey hair. You need to makes Thistle and coconut oil and use the mixture on your scalp and hair is every day. Take 2 tablespoons of Thistle oil and mix it with 5 tablespoons of coconut oil and heat the mixture to blend them perfectly. Take the oil make sure and gently massage it into your scalp and hair hours for about two minutes. Leave the oil on help for about 30 minutes. Then wash the oil off. While rinsing the header, you can use a mild shampoo to completely wash the oil off. You can mix the oils together and keep it for future use because both of them have a very long shelf life. Repeat this process daily and you will be able to reverse grey hair. It will also give you lustrous hair growth while preventing any future grey hair appearance.

Vitamin and supplements

For better hair health and reversing grey hair, you need some important vitamins and supplements. These may come from your food or you can also add them in medicine forms. You will need pantothenic acid or vitamin B5, which is important for healthy functioning of pigmentation cells. If you have less of B5, production of melanin pigment that gives hair the natural colour will decrease. It is naturally available in carrots, egg yolks and whole grains.

Vitamin B6 is another important vitamin which is necessary for growth and healthy functioning of melanocyte cells which are responsible for production of melanin. Vitamin B6 is available in bananas, cereals, potatoes and poultry products.

You will also need by Biotin or vitamin H. It is an important nutrient because it will prevent hair turning grey because of lack of melanin. Biotin is present in good amount in milk, liver, brown rice, egg yolks and similar foods.

There are vitamin complexes available which will provide you with all these necessary vitamins and minerals. If you are not able to get them from your food, you can always buy a vitamin complex for making these vitamins easily available to your body for better hair health.

Oil mixture

You can take mustard seed oil, jujube oil and castor oil and mix them together to create a mixture which will help you to reverse grey hair. Indian Ayurvedic methods are very effective in reversing grey hair and promoting better hair health. This is such an Ayurvedic method where you need to mix jujube oil, mustard seed oil and castor oil. Take 2 tablespoons of jujube oil, 1 tablespoon of mustard seed oil and 2 tablespoons of Castor oil and mix them well. You can heat the mixture at a low temperature so that they blend perfectly.

Apply the mixture daily on your hair and scalp and you will see better hair growth and health. Apply the mixture onto the scalp and hair and massage it for a few minutes. Keep the oil for about 30 minutes before washing it off with cold or warm water.

References

1. Natural Remedy To Reverse Gray Hair
2. Premature graying of hair
3. Oxidative Stress in Ageing of Hair

Hypoglycemia is a condition that happens when your blood sugar levels go down. It happens because blood sugar is the main energy source of your body and when it goes down you have very less energy for proper functioning of different systems in your body. In general hypoglycaemia is related to the treatment of diabetes. However, different conditions can result in low blood sugar even though you may not have diabetes. It is not a disease, rather it's an indicator of a health problem.

If the blood sugar level reaches70 milligrams per deciliter (mg/dL) or lower than that, then immediate treatment is necessary. You should immediately do something to get your blood sugar level back into a normal range and that can be done with a high sugar food or drink or using medicines. However, long-term treatment of low blood sugar should be treated by treating the underlying cause of hypoglycaemia.

Symptoms

Some of the most common symptoms of low blood sugar are-

  • An irregular heart rhythm
  • Fatigue
  • Pale skin
  • Shakiness
  • Anxiety
  • Sweating
  • Hunger
  • Irritability
  • Tingling sensation around the mouth
  • Crying out during sleep

If the condition worsens, you may see some other signs and symptoms. Such signs and symptoms include

  • confusion
  • abnormal behaviour like inability to complete routine tasks
  • visual disturbance like blurred vision
  • Seizures
  • loss of consciousness

People who are suffering from severe hypoglycaemia may appear as if they are intoxicated. They may slur their words and move clumsily.

Do you need to see a doctor?

You should see a doctor immediately if you are able to see the symptoms of hypoglycaemia but you don't have diabetes. If you have diabetes and hypoglycaemia both and they are not responding to treatment, then you should immediately go to your doctor. The immediate and initial treatment of hypoglycaemia can be drinking juice or regular soft drinks, eating candy are taking glucose tablets.

Causes of hypoglycaemia

There may be several reasons why the blood sugar levels have gone down in your case.

Causes with diabetes

If you're suffering from diabetes, your body is not be able to make enough insulin (type 1 diabetes) or may be less responsive to it (type 2 diabetes). As a result of that goals will start to build up in the bloodstream and it may reach a dangerous high level. You will lead to lower your blood sugar levels and that can be done by taking insulin or other drugs. But if you're using too much insulin or other diabetes medicines, they can cause your blood sugar levels to drop too low and as a result of that hypoglycaemia may happen. It can also happen if you do not eat as much food as usual after you take diabetes medication. It may also happen if you are exercising more than you normally do.

Causes without diabetes

If you are suffering from hypoglycaemia but you do not have diabetes, there may be several causes which can result in hypoglycaemia in your case.

Medicines- if you take someone else's oral diabetes medicine, it can cause hypoglycaemia. Some other medicines may cause hypoglycaemia in children and some others may cause it in case of people who are suffering from kidney failure.

Too much alcohol-Too much alcohol consumption can also result in hypoglycaemia because it will block your liver from releasing stored glucose into your bloodstream.

Critical illnesses-in case of some critical illnesses also you may suffer from hypoglycaemia if you're suffering from any severe illness of the liver, kidney problem, severe hepatitis or any other critical illnesses, they can also result in hypoglycaemia.

References

1. Hypoglycemia Ebook
2. Low Blood Glucose (Hypoglycemia)
3. Hypoglycemia

If you want a healthy tongue, you will need to maintain better tongue hygiene. Let's find out how you can have a healthy tongue.

Brush your tongue

Many people do not think that they can brush the tongue. While brushing your teeth, you can also brush your tongue which will help you to remove bacteria. These bacteria can cause tooth decay and bad breath. Take a brush with soft to medium bristles and clean your tongue. While cleaning it moved that tooth brush gently across the top surface. Clean it from back to front.

Scrap your tongue

There are tongue scrappers available which will help you to scrap the tongue. Plastic and metal tongue scrapers are available in different drug stores and pharmacies. The scrapper is useful because it will help you to remove the top coating of bacteria and plaque from your tongue. You can use it once every day after you brush the teeth. While scrapping, you need to start in the back of your tongue and gently pull the scrapper forward. If you have them out so on your tongue, you should avoid scrapping the tongue.

Practice basic oral hygiene

Practising basic oral hygiene can help you to have a healthy tongue. It is possible to ensure a healthy tongue by keeping your mouth healthy. Good dental habits are very important not only for your tongue but also for your teeth and gums. You need to brush your teeth twice a day by using a soft or medium bristled toothbrush. Floss at least once a day and rinse with water or mouthwash.

Drink lots of water

When to your server parsley to be you drink enough water it will help you by helping your overall health and your dental health. When you drink water, it will flush away food particles and bacteria from your tongue and mouth. You need to drink at least 6 to 8 glasses of water everyday which will help you to reduce bad breath.

Visit your dentist regularly

It is very important that you visit your dentist regularly. Regular dental check-ups are very important to ensure that you have a good hygiene and your teeth and gums and tongue are fine. Deep cleaning of the mouth will help you by preventing future infections in bacterial growth. Your dentist will also be able to diagnose any possible infections and problems early which will ensure that you can get rid of the problem as soon as possible with little damage. You need to visit your dentist at least once or twice every year.

Gargle with oral antiseptics

If you want to maintain your mouth hygiene, you need to gargle with oral antiseptics. It will help you against many mouth, teeth and tongue problems. It is also useful against stomatitis, where you may have sores and painful bumps in your mouth. It will reduce all the irritations and discomfort. You can use club so the, alcohol free mouthwash, Benzidamine hydrochloride, lidocaine viscous and such other products for gargling.

Chew sugarless gum

Chewing gum can help you to ensure better dental hygiene by production of saliva in the mouth. It will reduce acid in your mouth and thereby will help you to keep your teeth, gum and tongue safe. However, you need sugarless gum. When you chew gum with sugar, the sugar present in the gum can encourage bacterial growth in your mouth and it can result in tooth decay and cavities. You need is sugarless gum that contains xylitol which will moisturise your tongue. You can also suck on sugarless hard candies because they will also have the same effect.

References

1. Healthy Tongue Secrets Revealed
2. How does the tongue work?
3. Tongue Scraper

5

When you give up alcohol the following things happen-

You will sleep better

Once you give up alcohol, you will be able to sleep better at night. When you drink before bad, it increases Alpha wave patterns in the brain. This is a condition which happens when you are awake but resting. As a result of that, you will have disrupted sleep. Alcohol may help you to fall asleep quickly and deeply initially but after some time it will destroy your sleep quality. After giving up alcohol, you will sleep better and you will get up feeling more refreshed and energised for the next day. It will also help you to improve your mood, concentration and mental performance.

You will lose weight

Once you give up alcohol, you will start losing the access weight you have gained. Since alcohol can increase the daily calorie intake without even you realising about it, it may add lots of extra fat and weight to your body. For example, one margarita may contain 300 calories and when you are intoxicated, you never know how many margaritas you can consume. Once you stop consuming alcohol, you are reducing those many calories immediately without even doing anything else. When you reduce the total amount of calories you are consuming every day, it will create a calorie deficit for you without doing anything extra like cutting down your total food consumption or exercising regularly. That calorie deficit will help you to lose the extra fat and weight you have.

You will eat less

Alcohol makes you eat more food. Alcohol heightens your senses and as a result of that you are likely to consume more food in excess of what you should. You may even if 30% more food than you normally consume. Alcohol increases the brain activity in the hypothalamus, as a result of which you become more sensitive to the smell of food which prompts you to eat more.

New sugar cravings

Once you give of alcohol, you may have new sugar cravings. Sugar boosts the reward chemical dopamine in your brain which makes you feel good about something. Alcohol does the same thing. So, it is possible that you may crave for sugar and sugary things. This happens because you are trying to replace one happy making chemical alcohol with another happy making chemical sugar. You should not be surprised if you get the same enjoyment from sugar which you used to get from alcohol. Indulging in sweet things is not bad for you if you do it in moderation and do not consume lots of sugary stuff which is again not very good for your health.

Better complexion

When you give up alcohol, within a few days, you will notice that your skin is looking and feeling more hydrated. You will have a clear and better complexion than before. You will feel more hydrated and your skin will also feel more hydrated because alcohol is a diuretic which makes you urinate more. Alcohol also reduces the production of and antidiuretic hormone in your body. This hormone is important for you because it helps your body to reabsorb water. If you had ruddiness in your cheeks and around your nose, it will start to fade and you will have a glow on your skin. You may also get rid of other types of skin problems like dandruff, eczema and rosacea, if you had any.

References

1. How To Give Up Alcohol
2. Quit Alcoholism
3. Alcohol

The following natural methods can help you to get rid of any scar that you have. Let's find out how they can help you.

Cucumber

Cucumber is most helpful for acne scars. A cucumber treatment   in the form of a face mask or lotion can help you to get rid of the scar marks left behind by acne. It can also minimise inflammation and that parents of scars.

Apple cider vinegar

Apple cider vinegar can also help you to reduce the appearance of scar on your face. You need to dilute Apple cider vinegar from 1 to 4 parts water and dab on the scars with a cotton ball. How dilute it should be will depend on the sensitivity of your skin. You can also swipe the cotton ball dipped in Apple cider vinegar on the scars you have. If you have an oily skin or acne prone skin, it can help you the most and it can work as an astringent which can reduce the possibility of acne formation, thereby preventing future possible scars.

Baking soda

Baking soda is very effective against discolouration and acne scars. It is a gentle exfoliant which will help you to look and feel better. Like a magnet, it will pull out any ickiness from your skin. You need to makes baking soda with a little bit of water and make a paste which can be applied on your skin. Before reapply the paste, it is important to make your skin little wet. After application of the paste, keep it for 10 to 15 minutes and then wash it off. It will remove your scar marks and other skin problems.

Lemon juice

Lemon juice is very effective in the treatment of acne scars. It can help you to fade any dark discolouration in the skin. It is also possible to combine it with Aloe Vera by making an aloe lemon face pack for yourself. Apply the lemon juice directly on your face and it will help you to get rid of the scars you have.

Aloe Vera

If you have any scar on any part of your body, Aloe Vera can help you to get rid of that scar. Even though you may see some discolouration sometimes, it does not mean that it will be visible too much. Aloe Vera will reduce inflammation, swelling and redness of your scars and will help you to eliminate them completely.

Vitamin K cream or serum

Vitamin K cream or serum can help you to get rid of acne scars and other types of scars. You can get a vitamin K cream or a serum to treat your existing scars. Vitamin K is also helpful for you because it helps with blood clotting. It is also available in different natural sources such as leafy greens. You will find topical creams of vitamin K. It is useful in minimising spider veins, scars, bruising and stretch marks. Kale and collards will provide you with lots of vitamin K. It is more important that you consume your leafy green vegetables so that it is possible to heal yourself from within.

Vitamin E

Vitamin E is very important for your skin. It super soothes your skin. It will also help you to remove your scars over some time. Take a vitamin E capsule and open it. Apply the liquid to the affected area. It is also possible to make a home-made scar lotion with vitamin E. Makes coconut oil, frankincense, Aloe, rosehip and wheat germ oil along with vitamin E to make a scar fighting powerhouse for yourself to be used at your home.

References

1. The Scar Solution – Fast, Natural Scar Removal From Home
2. Skin scarring
3. Overview of Surgical Scar Prevention and Management