Getting pregnant and starting a family is a major decision in a woman's life and it is all about finding the right partner and being ready for the responsibilities. Once that has been decided upon, getting pregnant should be fun with these top 12 tips as they guide you through exciting sex positions and changes to your diet that are sure to get you pregnant. It is important to remember that if you have been on contraceptive implants or pills to prevent pregnancy, then it might take you a little longer to get pregnant. However, there is no fun lost and lot of excitement in store if you love what you are doing!
Tip 1: Make love.. frequently This might seem like the most mundane thing to say but this is the best thing that works to get you pregnant! Have sex and as often as you can, not just on weekends, or when you can get off early from work or when there is nothing on T.V. Have sex every other night or more often if you want to!. Enjoy it as a burst of passion rather than as a mechanical motion to get pregnant, do everything to rekindle the passion that drove the initial period after marriage and then the whole process of getting pregnant will be more an extension of the love and the passion that you share with your partner rather than a stand-alone feature. Most people fail to realise the importance of sharing special moments with their partner and end up falling into a monotonous rut aimed at getting pregnant which wipes the sheen of love making.
Tip 2: Get your ovulation date right. Unlike men who have a lot of supply of sperm available throughout the month, women produce a single egg every month and it is around the 14th day of her menstrual cycle. Form women with regular periods, it will be easier to identify the day on which she is most likely to conceive but for women with irregular periods, identifying the best time for conception could become difficult. Women who have been on contraceptive pills for many years would require a few months to get used to their cycles and to understand their rhythm. Otherwise they can rely on ovulation kits that detect the presence of the luteinizing hormone in urine. luteinizing hormone is responsible for the release of egg from the ovary. These kits are useful in identifying when the luteinizing hormone levels peak and when ovulation would occur. Women should ideally begin testing nine days from the start of periods so as not to miss out on ovulation when it occurs. There are some advanced kits that detect ovulation 5 days before it occurs. Other methods of detection of ovulation are by assessing the cervical mucus. Immediately after periods the mucus is thin and gets thick after ovulation. Though this is not a reliable test, some women who understand their body rhythm continue to use it, though certain medications tend to affect cervical mucus and affect judgement about ovulation dates. Ascertaining the basal body temperature is another method used by women to detect ovulation. Temperature dips before ovulation and rise during and after ovulation. This is also not a very reliable method as temperature can be affected by other conditions like infection. Though detecting the time of the month when ovulation might occur would provide clinical accuracy, it could take away the flame from sex and make it passion free. This could affect the ability of the male to perform. While identifying ovulation dates may improve chances of pregnancy theoretically, being comfortable with your body and spending time with your partner will make the process smoother.
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Tip 3: Eat healthy Eating healthy meals and exercising regularly would boost health status and improve chances of getting pregnant.
There are certain foods that are very important for pregnancy and the most important of those are foods rich in folic acid. This includes green leafy vegetables and broccoli. Folic acid is important throughout pregnancy and supplements are recommended to supplement food consumed. Food rich in vitamins and minerals in the form of fresh fruits and vegetables is also required. Oysters are rich in zinc and should also be consumed periodically before and during pregnancy. None of the food groups should be avoided and there should be a healthy balance.
Tip 4: Get fit This can get a bit puzzling for a few. Why should a woman get fit to get pregnant? Well pregnancy chances are hampered drastically if the woman is overweight or extremely thin. Maintaining the right weight will go a long way in ensuring that you get pregnant faster. Check your BMI and find out if it falls within normal limits and check with your GP to see if you need to lose weight or put on weight before pregnancy. If your GP finds you overweight and advises you to lose some weight to get pregnant, do so over a period of time and do not resort to drastic crash diets that could do more harm than good. Crash diets are usually devoid of all types of food that are required to give birth to a healthy baby. In order to have a healthy baby, it is important to be a healthy parent. Follow a healthy diet plan and exercise regularly to get fit. Moreover, excessive body weight could lead to increase in blood pressure and diabetes during pregnancy.
Tip 5: get checked by a doctor Many people find out after years of trying to get pregnant that their partner's sperm count was too low to every get pregnant by natural means. There is no point in wasting away years by waiting for it to happen when there are many techniques on offer now to get pregnant.
The tests performed are simple and are not invasive and should be undertaken after consultation with your doctor. Ruling away any irregularities early on will aid in getting pregnant faster.
Tip 6: Check your partner's diet It is equally important for the father to be healthy just like it is important for the mother to be healthy. Healthy sperms are required for pregnancy and a man will be able to produce the only when he eats well. The diet should be rich in vitamin C and E to give rise to sperms that have good motility or the ability to swim towards the egg. Other factors that determine the quality of sperms produced are the stress levels of the male. Excessive stress will not only affect the number of sperms produced but also the quality of sperms. Your GP would also recommend that your partner stays away from smoking or consuming alcohol when you are trying to get pregnant.
Tip 7: Give the sperms more time Getting pregnant is about getting sperms to meet the egg, only one sperm will enter the egg and fertilise it. This should be in mind when you have sex to get pregnant and you should opt for sex positions that maximise your chances of getting pregnant. Placing a couple of pillows below your hips so that they are raised and the tilt aids the sperms to reach the egg is a good idea when you are looking forward to getting pregnant quickly. After sex, lie still for some time or cuddle up next to your partner. Not only will this give sperms additional time to reach the egg but it will also let you connect with your partner.
Tip 8: Stay relaxed
Getting pregnant and pregnancy is a beautiful phase and it should be treated as such. Staying relaxed will not only let you enjoy this phase but will also help your body relax physically, preparing it for pregnancy. Stress can take a toll on the body and effect a woman's cycle and the quality of sperms in the male. Heart defects in new-born babies have also been found to be associated with maternal stress, details here. A research study published in the journal Reproductive Biomedicine Online dealt with the effect of stress on the fertility of women. This study found that women with increased stress had a higher risk for recurrent miscarriages and among women who suffered recurrent miscarriages, moderate levels of stress increased chances of pregnancy. This conclusive study should reiterate the fact that stress should be avoided for increasing chances of pregnancy.
Tip 9: Detox Detox is a means of flushing out all the toxins from the body and it is a great healer. The whole process of detox is to cleanse the system and so alcohol consumption should either be reduced drastically or should be completely avoided. Further
details about alcohol consumption during pregnancy are available here. Smoking is another strict no-no as highlighted by a research study published in the journal Human Reproduction reported that maternal smoking during pregnancy affected the reproductive health of daughters. Daughters born to mothers who smoked during pregnancy reached menarche earlier along with some changes to the testosterone level.
Tip 10: decide to get pregnant in the 20s Pregnancy can occur even in the 40s but the best period to get pregnant is during the 20s when the woman is young. The eggs that a woman carries are with her from birth and as she advances in age, so do the eggs. Not only the chances of getting pregnant faster better when the mother is younger but the chance of giving birth to a healthy baby is also better. Though women of advanced age have also shown that they can give birth to healthy babies, there is a higher risk involved.
Tip 11: Avoid strenuous exercises or adventure sports
Bungee jumping or mountain climbing can be exhilarating and provide the much-needed adrenaline rush. However, they are a strict no-no when you are trying to get pregnant. It takes about 3 months for the fertilised egg to get impregnated and getting involved in adventure sports might result in the egg being dislodged. This does not mean that you sit idle but you can do all your normal chores provided it is not too physically exerting.
Tip 12: Give it time It takes time to get pregnant; some women get pregnant within 6 months of trying while most other takes up to a year. There is no point panicking that your first few tries were unsuccessful, relax and enjoy the moment.