Most people who are sensitive and suffer from gastric hyperacidity, multiple allergies and have a low energy level may suffer from hypoglycemia and should follow this diet. When a hypoglycemicÂ person eats sweet foods , blood sugar levels will rise sharply, but will return to normal soon. During this phenomenon, even afterÂ the normalization of the situation, a number of unpleasant symptoms can affect theÂ breathing process, circulation, digestion ,mental and emotional state of a person.
If theÂ blood sugar rises after ingestion of sweet foods, the pancreas responds by releasing insulin (hormone that acts to regulate blood sugar levels).
In a hypoglycemic person, the pancreas produces too much insulin in response to consumption of sucrose or a combination of glucose and fructose. Excess insulin stimulates the rapid penetration of glucose into cells and the result will be a shortage of oxygen in cells and tissues deprived of minerals and energy,Â due to the fact thatÂ energy will instead issued after an anaerobic process andÂ lactic acid starts to build up.
The main rules of the diet:
- Gluten-free grains – rice, millet, corn, buckwheat, sago and tapioca
- Protein-rich seeds – chickpeas, lentils, fenugreek, peas, beans, almonds
- Animal protein – meat white, red, offal, fish, eggs, goat cheese
- Germinated seeds and vegetables, eaten raw, cooked, as juice, avocado, coconut oil and extra virgin olive oil.
Whole grainsÂ should be consumedÂ in particular thatÂ will have beneficial effects on health, various seeds or raw beans. Rye bread dough is recommended, if you will not manifestÂ allergyÂ reactions after consumption of rye.Â ToÂ the daily menu egg yolk,Â lecithin, fresh vegetables, coconut oil can be added
You can eatÂ nuts and cookedÂ fresh vegetablesÂ should be includedÂ in the menuÂ only along with other proteins. On the other hand, raw carrotsÂ can be eatenÂ at any time. Reintroduce fruits in your diet carefully. Any sweet fruit should be consumedÂ only in the early stages of maturation before it becomes too sweet. This is especially true for bananas, papaya, but notÂ for sour fruitsÂ before ripening. Fruits should be consumedÂ in moderation as a snack between meals.
You should avoid:
- Sweet food (includingÂ sweet fruit juices)
- Foods that contain lactose (especially dairy products except butter)
- Do not use vinegar or other fruit acids except theÂ cases in which they will be neutralized
- Wheat should not be consumed before testing or wheat allergy.
- Do not smoke, drink alcohol, do use artificial sweeteners or processed foods.
CoffeeÂ and tea can beÂ consumedÂ in moderation, onlyÂ if noÂ allergies or addiction is present. Breakfast will include proteins, inÂ the eveningÂ a light meal.Â A break after lunch is also recommended. The best proteins are sprouting seeds and vegetables as part of a main salad. Depending on the severity of symptomsÂ the dietÂ can be followed strictly or in a more or less relaxed form.