Getting the necessary protein on a vegan diet is easy. It is not necessary to consume meat or fish to get the necessary protein you want. If you do not consume me or dairy products and don't want to start it now, you can always get the necessary protein from different plant sources. Let's find out the best plant-based protein sources.
These are tiny little seeds but they can offer you lots of protein to meet your requirement. They are little nutritional powerhouses. These seeds contain about 3.5 g of protein per 2 tablespoons. They are also good for you because they contain other important nutrients such as calcium, iron and zinc. These seeds are low-calorie foods but high in fibre and heart healthy omega-3 fatty acids. You can add these seeds to a smoothly or sprinkle on yogurt or make a pudding using water or almond milk.
Pea protein is another important plant-based protein source. You can consume be directly or can combine it with other good quality protein sources like pulses or whole grains. It is specially a very good option for people who are following a vegan or vegetarian diet. You can always combine you with different other vegetarian protein sources and get all the nutrients necessary for your body. Besides fresh peas, frozen peas will also help you to get the necessary protein in your diet.
Besides offering good amount of protein, they also offer high quantity of folic acid which can help you to reduce tiredness and can improve your immune system. Peas will also offer you vitamins C and vitamin B1 which are crucial for your nervous system and metabolism. Peas are also low in fat and sugar is and high in fibre is.
Lentil and other legumes like beans, nuts, seeds and peas provide a full protein package. Lentil is high in fibre, vitamins, minerals and phytonutrients. It offers up to 9 g of protein per serving. Lentils also contain antioxidant rich in polyphenols which can offer you anti-obesity, anti-cancer, anti-diabetes and anti-inflammatory properties. You can consume lentil as a curry, a vegetable packed soup and can include in the burgers and other recipes.
The little hemp seeds contain all nine essential amino acids. 3 tablespoons of this seed can offer you 10 g of protein. You can sprinkle these seeds on your soups, salads, yogurt and also on toasts.
Soy contains all nine essential amino acids. It offers a complete protein. 85 gm of Tofu can offer you 8 g of protein.
If you are looking for high-quality organic plan based protein powder, then you can try Orgain Organic Plant Based Protein Powder Travel Pack. This protein has low net carbs and has no Sugar added. It is non-dairy, gluten free, lactose free, and soy free. It is kosher, and non-GMO. It is also available in many other flavours. The single use packets the protein powder makes it easy to carry them around even when you're travelling and has to necessary protein each and every day of the week.
Orgain Organic Plant Based Protein Powder offers you 20 g of organic plan based protein that comes from pea, brown rice, and chia seeds. It also offers 5 g of organic dietary fibre, 5 g of net carbs and 150 cal per serving. You can mix it with water, milk or your favourite protein shake recipe and can have a fulfilling and crucial break first or snack drink.