Protein powder is a popular nutritional supplement. You need protein because it is an essential macronutrient that is crucial in building muscle, repairing tissue and making enzymes and hormones. Protein powder is popular because it can help in weight loss and can also help people to tone their muscles.
There are different types of protein powders available including dairy-based and plant-based powders. Let's find out what other health benefits of protein powders.
Protein powders will help you to manage your weight and ensure that you keep it within the range specified for your age, gender and height. When you eat protein rich foods and take supplements, you will feel fuller for longer. In such a situation, you're likely to eat smaller portion sizes and eat less food besides eating less snacks. All these will help you to maintain a healthy weight for lose weight when necessary. Protein powders will also help you to reduce blood pressure, total cholesterol and other risk factors for different types of cardiovascular problems.
If you want to grow muscle, protein is essential. Bodybuilders, athletes and gym enthusiasts take protein supplements because these supplements help them to buck up. They take such supplements after and before strength training. According to scientific research, protein supplements can significantly improve muscle size and strength in healthy adults. Protein supplements are equally effective for men and women.
Recovery after exercise
Protein is very much necessary to ensure better recovery after exercise. Protein can help you by repairing damaged muscles and tissues. Athletes always use protein powder to speed up recovery from muscle soreness after exercise. Different scientific studies done on the subject found that one protein supplement is taken after exercise, it can result in better recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.
The recommended daily intake of protein for people age 19 years and over is 46 g for women and 56 g for men. However, it is very difficult to achieve that with plain diet. It is more difficult for vegans and vegetarians to achieve that standard. In that case, protein powder is a very easy solution to this problem occurs protein powders can add more protein to the body without having to eat more food. That is why athletes, weightlifters, older adults and people with a chronic illness need to take more protein.
When you need high quality protein and want to get more protein from the protein powder, you need Optimum Nutrition Gold Standard 100% Whey Protein Powder.
Gold standard 100% whey blend offers 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. You'll also receive more than 5 g of BCAAS, which is necessary in building lean and strong muscles. You'll also get 3-4g carbs, 1-3g Sugar and 1-1.5g fat, gluten free. This whey protein mixes instantly and prevents lumps and clumps. It comes through a high quality control measure so that you can feel comfortable and safe consuming this product. There are different sizes available for this whey protein. It is available in 20 different flavours. You can consume it before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition.