Vitamin C is an essential vitamin. Your body cannot produce it but it has crucial roles to play in your body. It can offer you impressive health benefits and that is why you need to get it from outside through food or supplements. It is water soluble and it is generally available in different types of fruits and vegetables like oranges, strawberries, kiwi, bell peppers, broccoli, kale and spinach. The recommended daily intake for Vitamin C is 75 mg for women and 90 mg for men.
Let's find out how Vitamin C can help you and your body.
Can reduce risk of chronic disease
Vitamin C is a powerful antioxidant and it can strengthen your body's natural defences. As an antioxidant, it can boost your immune system and thereby can protect your cells from harmful molecules known as free radicals. Free radicals can cause oxidative stress which can result in different chronic diseases. If you consume Vitamin C regularly, it will increase your blood antioxidant levels by up to 30%, which means you'll be having more fighting power within yourself.
May reduce risk of heart disease
Vitamin C can reduce the possibility of heart disease and thereby may save your life. Heart disease is the leading cause of death worldwide and different factors like high blood pressure, high triglycerides or LDL cholesterol levels and low levels of HDL cholesterol results in heart disease. Vitamin C can help in reducing these risk factors and they can ultimately help you to reduce heart disease risk. Different scientific studies done on this subject found that people who regularly consume Vitamin C supplements had a 25% lower risk of heart disease in comparison to people who did not take a vitamin C supplement.
Vitamin C is capable of boosting your immunity and that is why many people take Vitamin C supplements. It improves the production of white blood cells known as lymphocytes and phagocytes which protect your body against different infections. It can also help white blood cells function more effectively. Vitamin C protects white blood cells from damage by harmful molecules like free radicals. It is also an essential part of your skin's defence system. It can strengthen your skin's barriers and thereby prevent different types of infections. Scientific studies found that when you take Vitamin C supplements, it can shorten wound healing time.
Protects your memory and thinking
Vitamin C can help you by protecting your memory and thinking. It is more beneficial as you age. Dementia is a term used to describe symptoms of poor thinking and memory. It is one of the common things among older adults. Because of oxidative stress and inflammation near the brain, spine and nerves or the Central nervous system, the risk of dementia increases. Vitamin C is a strong antioxidant and it can reduce the oxidative stress and inflammation. If you are not getting enough Vitamin C through food supplements, it can result in an impaired ability to think and remember. Different scientific studies found that people with dementia may have lower blood levels of Vitamin C.
Prevents iron deficiency
If you are consuming enough Vitamin C supplements, it can improve the absorption of iron from the diet. Iron is generally poorly absorbed. Vitamin C can convert it into a form that is easier to absorb.
Try Emergen-C 1000mg Vitamin C Powder. It will also provide you with Antioxidants, B vitamin and Electrolytes. This is a Vitamin C Supplements for Immune Support. It will provide you with one month supply.