Apple cider vinegar is a popular home remedy and it has been used for centuries in medicine and cooking. It has many health properties including antimicrobial and antioxidant effects. It cannot only help you in weight loss, reducing cholesterol, lowering blood sugar levels but can also improve the symptoms of diabetes. Let's find out what are the health benefits you can get from Apple cider vinegar.
High in healthful substances
Apple cider vinegar contains acetic acid and according to researchers this acid is responsible for the health benefits Apple cider vinegar offers. Organic, unfiltered Apple cider vinegar also contains a substance known as mother, which consist of proteins, enzymes and friendly bacteria. This is also beneficial because it offers different health benefits.
Kills harmful bacteria
Apple cider vinegar can help in killing pathogens including bacteria. It has been used for cleaning and disinfecting for ages. It is also used in treating nail fungus, warts, lice and ear infections. It was used to clean wounds more than 2000 years ago.
Vinegar is also a food preservative and it can inhibit bacteria like E. coli from growing in and spoiling food. It can offer you a natural way to preserve your food. If you're suffering from acne, you can dilute Apple cider vinegar and use it on the affected skin.
Helps in managing blood sugar and diabetes
Apple cider vinegar can help you to lower blood sugar levels in type 2 diabetes. Type 2 diabetes patients suffer from high blood sugar levels which is caused by insulin resistance or the inability to produce insulin.
People who do not suffer from diabetes are also benefited from keeping the blood sugar levels within the normal range. If you have high blood sugar levels, it can cause ageing and different other chronic diseases.
Apple cider vinegar can improve insulin sensitivity by in 19 to 34% during a high carb meal. It can also significantly lower blood sugar and insulin response. If you take 2 tablespoons of Apple cider vinegar before bedtime, it can reduce fasting blood sugar by 4% the following morning. It can also improve insulin function and lower blood sugar levels after meals according to different studies done on this subject.
Helps in weight loss
Apple cider vinegar can also help you to lose weight. It can do so by increasing feelings of fullness as a result of which you are likely to eat fewer calories, which will help you in losing weight. If you are eating a high carb meal, and if you consume vinegar, it will increase feelings of fullness and you are likely to eat 200 to 275 fewer calories throughout the day. Scientific studies in case of people with obesity found that when you consume Apple cider vinegar daily, it can result in reduced belly fat and weight loss.
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