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Best multivitamins for men

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Men's body has different needs than women's and so they also need multivitamins which are different from women's. Men will need more of some nutrients and less of others. Let's find out what are the multivitamins essential for men.

Vitamin D

It is very difficult to get enough vitamin D from food. If you work inside all day in your office, it means you're not getting enough exposure to the sun. If you're not getting enough exposure, your body will not be able to manufacture vitamin D. That is why, you need to take vitamin D supplements. It becomes more important with age because it is necessary to absorb calcium and it also prevents week muscles and bones. Vitamin D deficiency can result in higher risk of colon cancer and heart attack.

Folate

Folate is very important for your heart health. It is one of the important B vitamins. It can protect you from heart disease because it prevents the build-up of homocysteine, which is a substance that in excess can result in heart and blood vessel problems. If you consume few servings of leafy green vegetables or beans daily, you will get the necessary folate.

Vitamin B12

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Vitamin B12 is necessary because it will ensure a healthy nervous system. The more you age, the more the need will be for vitamin B12. It supports the normal functioning of the nervous system including your memory. If you have low levels of vitamin B12, depression and dementia may happen to you. Your multivitamin should have vitamin B12 because it is essential for your mental health. Just ensure that you not taking a more than the recommended dosage.

Vitamin A

Vitamin A is very crucial for you because it is necessary for good vision and immune system. It is essential in maintaining good vision. It supports your immune system and helps in fighting off infection. Eating fruits and vegetables will help you to get vitamin A. It is an essential part of your multivitamin program.

Vitamin C

Vitamin C is very important for healthy ageing. It is a strong antioxidant that protects your body by neutralising free radicals. Otherwise, the free radicals will attack healthy cells in your body. If you consume vitamin C rich foods, that will help you to slow signs of ageing. It is an essential building block for good nutrition and that is why you need it in your food and in your multivitamin program. If you do not get enough vitamin C, it can result in anaemia and scurvy.

It is available mostly in oranges, bell pepper, broccoli, Brussels sprouts, cabbage, strawberries, potatoes, tomatoes, watermelon, kiwi, pineapple, asparagus and cantaloupe. You need to take a multivitamin besides eating your fruits and vegetables to ensure that you are getting enough vitamin C.

You need to ensure that you are getting all the required vitamins in your multivitamin. Choose a multivitamin that contains the necessary vitamins essential for your body and mind. Men’s Daily Multimineral Multivitamin Supplement is such a supplement which will provide you with all the important and essential and crucial vitamins. It contains vitamins A C E D B1 B2 B3 B5 B6 B12 along with Magnesium, Biotin, Spirulina, Zinc and others.