Electrolyte powder and drinks are quite popular among people and especially among athletes. But do you really need it?
If you perform any type of outdoor activities, you need electrolyte powders because you need to replenish your body's essential mineral levels. Even during your normal work day, you need electrolyte replenishment because you need to move around a lot, perform so many different things and you are under a lot of stress.
What is electrolyte powder?
Electrolyte powder is a dietary supplement that he can add to water to increase the levels of certain minerals in your body. These powders can replenish your body's level of electrolytes when you need them and during periods of high exercise.
What are electrolytes?
Electrolytes are a type of mineral found naturally in the body. These minerals include sodium, magnesium, chloride, calcium and potassium and others. These minerals are important for you because they are necessary for several important bodily functions. They are also necessary for the proper functioning of cardiovascular, endocrine and nervous systems.
Each of the electrolytes are important and they have specific purpose in the body. You cannot live without them.
Sodium– it is necessary to manage the amount of water in your body. It also helps in supporting healthy muscle and nerve function. It is crucial because it regulates fluid retention to help prevent dehydration.
Potassium– it is essential for the functioning of our digestive system and also functions of several major organs.
Calcium-this is a mineral that you need for strong, healthy bones. It can regulate muscle contractions and support your heart health.
Magnesium-magnesium is crucial because it boosts your immune and cardiovascular systems. It has a big supporting role in your nerve and muscle function.
Chloride– this is a mineral which is found in table salt, seaweed and rye. It is necessary in the body for maintaining pH and fluid levels.
If you do not have enough electrolytes in your body, you will see many negative results of that. There are important to our bodies and so if you do not have them in record amount, you will get sick. We generally lose them through sweating, vomiting, defecating and urinating. For some reason if the electrolyte levels go too low, you will experience muscle cramps, low energy and fatigue, headaches, nausea, general malaise and changes in blood pressure.
Is electrolyte powder good for you?
Electrolyte powder is good for you but you will need to find the right one. There are many such powders which have a lot of added sugar but eating too much sugar is not good for you as it can increase the risk of developing heart disease and other health problems. That is why choose an electrolyte powder that
Benefits of electrolyte powder
There are many benefits that it electrolyte powders will offer you-
- Regulating your blood pressure
- Reducing the likelihood of cramps
- Maintaining your blood acidity (pH)
- Replenishing the body's fluid levels
- Rehydrating people during illnesses
- Preventing heatstroke
Liquid I.V. Hydration Multiplier is a non-GM electrolyte powder that mixes with water. It will provide you rapid hydration. It uses a breakthrough science of cellular transport technology, specific ratio of potash, sodium and glucose which will provide you with water and other key nutrients directly to your bloodstream and it will hydrate you faster.