Chia seeds are among the healthiest foods on the planet. They contain lots of different nutrients which provide important health benefits for your brain and body. Let's find out what benefits you can get by regularly consume chia seeds.
Loads of nutrients
Health benefits of chia seeds unknown since ages. Aztecs and Mayans used to consume chia seeds. These seats can provide you with sustainable energy. Chia is the ancient Mayan word for strength. They are becoming more and more popular nowadays and health conscious people all over the world consume them. A one-ounce (28 grams) serving of chia seeds contains-
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
It means that only 2 tablespoons of chia seeds can provide you with 137 calories and 1 g of digestible carbohydrate.
Full of antioxidants
Chia seeds containing lots of antioxidants. These antioxidants are very much beneficial for our health. They protect the sensitive fats in the seeds. Instead of getting antioxidants from supplements, you are getting them from your food. Antioxidants are very useful because they fight the production of free radicals can damage cell molecules, can cause cancer and other medical problems and also contribute to ageing.
All the carbs are fibre
Although carbohydrates present in chia seeds are fibre. 28 g of seer seeds or 2 tablespoons contain 12 g of carbohydrates and in that 11 of those grams are fibre. Fibre or important for you because they do not raise your blood sugar and insulin is not necessary to dispose hem of. These are non-digestible carbs and that is why chia seeds is a low carb friendly foods. Because of this high soluble fibre content, chia seeds can help you to absorb 10 to 12 times their weight in water. It will not only increase your fullness, it will also slow down absorption of the food and as a result of that you will eat fewer calories. Fibre is also beneficial for the friendly bacteria present in your intestine. Since you are providing lots of food for the good bacteria in your gut, they will prosper and that will help you to keep yourself healthy and fit.
You will get high quality protein
When you consume chia seeds, you will get high quality protein. They contain about 14% protein, which is very high compared to host plants. They will also provide you with essential amino acids and as a result of that your body will be able to use the protein that you are consuming. Protein will not only help you to build muscle but will also help you to lose excess weight because it is considered as a weight loss friendly dietary nutrient. When you consume something with high-protein, it will lower your appetite and will also reduce obsessive thoughts about food and the desire to snack at night.
Now, getting chia seeds in your diet is much easier. You can simply take out a Health Warrior Chia Bar, eat it and get the necessary benefits of chis seeds. It is 100 calorie snack bar that is made from chia seeds which will fuel your day. You can use it as a breakfast on the go, pre-or post-workout or also as a snack between meals.