Do you feel tired and worn out all the time even when you are getting lots of sleep? Do you crave salty foods? Do you have bodyache and recently had unexplained weight loss? If you have all those problems, you may have adrenal fatigue.
Adrenal fatigue refers to a collection of non-specific symptoms which include body aches, fatigue, sleep problems and digestive problems. The adrenal glands produce a variety of hormones which are very much essential for your life. If the glands are not able to produce the required amount of hormones or are not able to produce one or more of these hormones because of some underlying reasons, then it is known as adrenal fatigue.
Some of the common signs and symptoms of adrenal fatigue may include:
- Body aches
- Unexplained weight loss
- Low blood pressure
- Loss of body hair
- Skin discoloration (hyperpigmentation)
Such adrenal fatigue is generally associated with intense stress and may follow chronic infections like bronchitis, flu or pneumonia.
Your body's immune system response by speeding up when you are under stress. The adrenal glands are located above your kidneys and they respond to stress by releasing hormones like cortisol and adrenaline. These hormones are part of your fight or flight response. They generally increase your blood pressure and heart rate. But if you're suffering from long-term stress the adrenal glands may burn out from a long production of cortisol. In that case, you will suffer from adrenal fatigue.
Some of the most common causes of adrenal fatigue
- Poor diet
- Lack of sleep
- Working too hard
- Emotional trauma
- Lack of exercise
- Too much exercise
- Mold exposure
Adrenal fatigue treatment and prevention
If you want to prevent and treat adrenal fatigue, you will need to manage your stress. Stress can be managed any can learn how to do it. Stress management is a skill and with practice you can become better at it. See what you can do.
Clean up your diet
If you want to get rid of adrenal fatigue and prevent it, you will need to reduce sugar, refined carbs, alcohol and other inflammatory foods in your diet. Replace such foods with good fats, antioxidant rich vegetables and wild caught meat. You need a low toxin, low inflammation diet which is easy to follow and that will help you to get rid of adrenal fatigue problem if you're suffering from one and will also help you to prevent it in future.
Intermittent fasting may also help you to improve the function of your body. However, be careful about it because intermittent fasting is a stressor that makes you release cortisol. If you're adrenals are recovering, it may be better to eat throughout the day until your system becomes normal.
Improve your sleep
Improving your sleep will help you with adrenal fatigue. If you're not sleeping well, your cortisol levels will go up and that will result in trouble falling asleep and staying asleep, which in turn will stress you out even more. So, it is very important for you to sleep better and a little longer. Quality sleep is more important than the duration.
There are many such adrenal health supplements which can help you. Gaia Herbs Adrenal Health Daily Support is such an adrenal health supplement which can help you to with stress relief and adrenal fatigue. If you want to maintain your overall emotional well-being and healthy stress levels, then you need this. It contains Ashwagandha root extract along with other physically and emotionally supporting adaptogens herbs which will nourish your adrenals.