If you are suffering from memory and wakefulness problems, you are not the only person suffering it. Increasing number of people are suffering from such problems. However, there are a few simple ways which can help you to improve such memory and wakefulness problems.
Sleep is very crucial in deciding how your day will be. If you are not well rested, having a clear and alert brain will be very difficult and without such brain, it'll be much more difficult to focus, learn and remember information and to be creative. That is why you need to put more focus on how much you sleeping and the quality of your sleep.
Healthy sleep helps our mind to be in the right state to take in information and process and retain that information over the long term. Sleep actually triggers changes in your brain that helps in solidifying memories by strengthening connection between brain cells and transferring the information in question from one brain region to another.
You have probably heard of the idea sleep on it and it is true. Our executive brain functions better in the morning and so if you take major decisions in the morning when your mind is refreshed, you are likely to take better decisions. During the early hours your wakefulness is more than what it'll be in the afternoon or at evening.
Eat more of these foods
There are some foods which can help you to improve your memory and wakefulness. You will need to include more of them in your diet. In fact, there are some diets that already includes such foods. Diet like Mediterranean diet, DASH (dietary approaches to stop hypertension) and the MIND diet can improve your memory and wakefulness while reducing the possibility of Parkinson's and Alzheimer's disease.
Include these foods in your diet
- plant-based foods, especially green, leafy vegetables and berries
- whole grains
- chicken or turkey
- olive oil or coconut oil
- herbs and spices
- fatty fish, such as salmon and sardines
- red wine, in moderation
Exercising regularly can help you because it offers cognitive benefits. Regular exercise can improve oxygen and nutrient delivery to your body and can also help paying creating new cells in your brain. It can improve your memory and wakefulness. Exercises also beneficial because it increases the number of cells in the hippocampus. It will also help you to manage your stress and reduce the release of stress hormones like cortisol. Cortisol can impair your brain's memory process. Include whatever exercise you like in your day and perform an at least 3 to 5 days in a week.
There are some medicines which can help you to improve your memory, vigilance and wakefulness. For example, Modalert 200mg a stimulant drug that improves people's memory, Vigilance and wakefulness. Armodafinil 150 mg is another oral drug used to promote wakefulness. It is mainly used in the treatment of narcolepsy, obstructive sleep apnea (OSA), and sleeping problems caused by shift work. Such medicines can improve wakefulness and help you to stay awake and reduces the tendency to fall asleep during the day, and can help you to restore the normal sleep cycle. These medicines are available at your local pharmacies. You can also buy them online- Buy modalert online and Buy armodafinil online.