Zumba is a popular word now. It is a high energy form of aerobic exercise which is inspired by letting dancing. So, it means it can be a very fun way to increase your physical activity and burn lots of calories, thereby losing the extra weight and fat from your body.
To lose weight, you will need to create a calorie deficit and that can be done by burning more calories than you consume. On one hand, you can reduce your daily calorie intake and the other hand, you can increase your physical activity and when you combine both of them, and it'll give you a very good calorie deficit.
When you go for Zumba, you're going to burn between 300 and 900 calories during one hour of need to high-intensity Zumba. Even if you do Zumba 2 to 3 times a week, it'll be easier for you to lose the extra weight. If you combine Zumba with strength training and the balanced diet, the journey of losing weight will be much easier for you.
How many calories can you burn?
When you go for Zumba, how many calories can you burn with an hour of Zumba? In a small study done in 2012, participants lost an average of 9.5 calories per minute during a 39 minute Zumba class. So if you practice Zumba for 40 minutes, you're likely to lose 369 calories. This calorie burning was more than practising kickboxing, doing step aerobics or power yoga for the same time.
The number of calories that you can burn by practising Zumba will depend on several factors which include age, weight, genetics, current level of physical fitness and intensity during workout. If you want to increase the number of calories burned, you can increase the intensity of the workout. Use a heart rate monitor to ensure that you are working between 55 and 85% of your maximum heart rate and then you'll be able to burn more calories.
You can also try a Zumba variation club life high-intensity interval training Zumba if you want to burn more calories.
Just remember one simple fact that even though calorie deficit is important for weight loss, you should consume enough calories to keep you energised. Also add some vitamins and nutrients for a healthy balance. Do not try to lose weight too quickly because that can be dangerous for your overall health.
Frequency of practice
How often should you do Zumba when you are trying to lose weight? It depends on your health and fitness goals. You should at least practice Zumba for minimum of three days a week and try to lose 300 to 400 calories per workout session if you want to lose weight.
You will get better results if you combine Zumba with other types of workouts. Your body can quickly adapt to exercise and that's why alternating Zumba with other types of cardiovascular exercises like power walking, swimming and jogging will help you to lose more bodyweight and fat.
When you perform Zumba for three days in a week, on the other days when you're not practising, you can go for strength training because that will enhance your weight loss and will also help you to tone up.
Do not forget diet. Your diet for the food you are eating will be an important factor for weight loss. If you want to lose 1 pound of bodyweight or burn 3500 calories per week, you will need to spend 500 more calories per day than you take in.
Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
If you want to lose the extra weight and fat present in your body but want to do it in a fun way while enjoying the process, go for Zumba Incredible Slimdown Weight Loss Dance Workout DVD System. You can do it right from your home and you will start seeing the results within weeks. It combines cardio and interval training but makes it fun for you.