Home Disorders Musculoskeletal Disorders Improving health of your lower back

Improving health of your lower back

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Your lower back is very prone to injury and most of the injuries happen in this area. However, the lower back is also the most neglected area. There are different exercises which can help you to improve the health of your lower back. If you want to build muscle and tone the existing muscle, the following exercises will help you to do so.

Glute exercises

It is possible to build stronger glutes by performing exercises specifically targeted for the glute muscles. The glutes are made up of three different muscles the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. If you want strong glutes, your glutes workout should heat all of these muscles from different angles. You need different exercises and cardio activities that will help you to make your glute muscles stronger.

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Squats

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Squats are one of the best exercises that will improve gluteus maximus. This is the largest muscle in your lower body. Squat is also good for you because it works the hips, thighs, calves and the core. If you want more challenge, you can go for Bulgarian split squat. However, remember to keep the form correct to get the necessary benefits. In general, you need 2 to 3 sets of 8 to 16 reps to get more benefit from squats.

If you use squats with resistant bands, such exercise will target the smaller muscles of the gluteus medius and minimus. So, you are able to target all the important glutes muscles by performing squats with different variations.

Rowing

Rowing is good for you because it can help you to burn fat and build muscle. Rowing can help you to perform cardio. However, even though many people think that rowing is helpful for the upper body, but actually rowing is a total body workout that uses most of the muscles in your body when you perform the stroke during rowing. It will help you to burn fat while providing extreme cardiovascular fitness and wonderful muscle endurance.

Now, perform both glute exercises and total body workout in one machine. It's Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout machine can help you to have a total body workout. This is a good machine for you because it offers the possibility of performing different exercises with a single machine. Using this machine, you will be able to perform squat and row. You'll be able to perform squat exercises and glutes workout.

This machine can help you to burn more than 100 calories within 15 minutes by performing the exercises and adjusting them according to your need. You'll be able to lose several inches from your hips by making some adjustments in the workout routine. If you want muscular legs and thighs, want to tone your glutes. If you want an excellent workout machine that will provide you with an unbelievable lower back workout, than you need to buy this machine. It is very easy to setup and easy to use.

Buy the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout.