Home Disorders Urinary Disorders Five foods for better urinary health

Five foods for better urinary health

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There are several foods that are good for your urinary health. They will help you to ensure that your urinary tract is in fine condition.

Water

You need to drink plenty of water because it is good for your urinary and digestive systems. When you drink enough water, it will flash bacteria from the urinary tract. It means you will reduce and prevent possible infections. If you do not like drinking plain water, you can add a little bit of fruit, cucumber slices or a bit of fresh mint.

Berries

Berries are always good for your urinary health. Cranberries, blueberries, rest berries and other berries will improve your urinary tract health. They will also protect your urinary tract against infection by not allowing it to stick to the lining of the urinary tract. That is why your diet should include lots of berries in different forms. You can easily get lots of berries into your diet through smoothies. Fresh or frozen berries are available and you can use both of them.

Yogurt

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When you eat yoghurt, it will decrease the risk of urinary tract infections by up to 80%. You can also eat other cultured dairy products that are fermented with good bacteria. You should always choose your yogurt that contains live and active cultures. Yogurt is good for you because it contains good bacteria and active cultures which can help you to prevent certain infections. They are also good for you because they will boost your body's immune system.

Yogurt can be consumed in different forms. For example, yogurt popsicles under an enjoyable and healthy.

Fibre

If you suffer from constipation or if you do not have regular bowel movements, it can touch pressure on the urinary tract and can also block using flow. When that happens, it will allow bacteria to grow. If you consume more fibre that will help you to prevent such a condition. When you consume a diet high in fibre and you drink lots of water, it will more healthy digestion and also regular bowel movements. However, you need to understand that only consuming fibre will not help you unless you drink enough water.

Some of the best sources of fibre are whole-grain breads, bananas, apples and legumes. Include more of these products into your diet and you will be able to keep your digestive and urinary tract healthy.

Vitamins C

Vitamin C will help you to ensure that you do not suffer from any urinary tract infections. It is available in oranges, lemons, strawberries and green leafy vegetables. These food items make you lean more acidic and that prevents bacteria from growing in the system. Vitamins C is also good for your health, your skin and it helps in cut and wound heal, boosts the immune system, keeps infections away, helps your gums in staying healthy besides doing other things. Vitamins C is also good for you because it helps your body to absorb iron form food sources.

It fruits and vegetables that are high in vitamins C. You can easily do so by picking fruits that are brightly coloured.

If you want to keep your urinary tract healthy, you need a very simple supplement which will help you to ensure a healthy urinary tract throughout the year. AZO Cranberry Urinary Tract Health Dietary Supplement contains cranberry and it comes in a softgel form. Just one serving of AZO Cranberry supplement will give you the benefit of one glass of Cranberry juice. It is sugar free. It will help you by flushing the urinary tract and it will help both men and women.