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How to boost HGH naturally?

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HGH can offer you many benefits. It can promote lean muscle building and fat burning and it will also make you look younger. HGH is known as the youth hormone and it can make you look better and younger. Let's find out how you can boost HGH naturally.

Increase intensity of your workouts

Exercise is one of the most effective ways to significantly raise your HGH levels. High-intensity exercises can improve your metabolic health and lactic acid content which will help in increasing HGH levels in the body. Interval training like HIIT, weight training, repeated sprints, circuit training and such other trainings can help you to increase your HGH levels and also maximise fat loss. Exercise will also help you to optimise your hormonal function in general.

Sleep more

Yes, sleeping more can help you to increase human growth hormone levels in your body. It is released during your sleep. The production level depends on your body's internal clock or circadian rhythm. If you're suffering from poor sleep, it can reduce the level of HGH in your body. That is why you need an adequate amount of deep sleep if you want to boost this hormone levels.

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To ensure that you are getting deep sleep for the adequate amount of time, you can try a few strategies. You need to avoid blue light exposure before bedtime, read a book in the evening, and do not consume caffeine late in the day. You should also ensure that your bedroom is at a comfortable temperature. If you are having good quality sleep and if you're sleeping for 7 to 10 hours, it will boost your HGH levels.

Intermittent fasting will also help you

Intermittent fasting can boost HGH levels. It is a dietary approach that limits eating too short time periods. There are different ways of doing it. You can set an 8 hour eating window with a 16 hour fast. Another way of doing intermittent fasting is to restrict two days of eating only 500 to 600 calories in a week.

Whatever way you choose, intermittent fasting can optimise HGH levels in your body. It will help you to reduce your body fat and that will positively impact HGH production. Intermittent fasting will also keep your insulin levels low for most of the day. It happens because insulin is released when you eat. Low insulin levels can boost natural growth hormone production.

Reduce sugar consumption

By reducing sugar consumption, you can increase HGH production. An increase in insulin can reduce HGH production and insulin spike happens when you consume sugar. Refine carbs and sugar can increase insulin levels the most and that is why you need to reduce them. By reducing refine carbs and sugar, you'll be able to reduce insulin spike and that will boost HGH production. When you reduce sugar consumption that will also help you to lose weight and extra fat present in your body.

You need a healthy and balanced diet to ensure that you are not consuming refine carbs and extra sugar. Your diet has a very profound effect on your health, hormones and body composition.

Workout recovery nutrition

Workout recovery nutrition like exercise supplements can optimise performance and boost your HGH levels. Protein shakes can help in increasing the hormone levels around workouts. He can consume such protein shakes before, during or immediately after a workout to increase HGH levels in your body.

References 1. Toned In Ten
2. Physiology, Growth Hormone
3. Growth hormone