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Easy habits to fight hair loss

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If you want to fight hair loss, you need to have some right habits regarding your hair. You need to care for your hair if you want to prevent hair loss. Let's find out what you can do.

Take care of the scalp

It is very important to take care of the scalp if you want to prevent hair loss. The skin covering the scalp is thicker and it carries more blood than the rest of your skin. The scalp has more sever sebaceous glands that produce sebum. This sebum is essential for protection of your hair. Since your scalp has more sebaceous glands, the hair follicles can get clogged more easily in comparison to the pores on your face and so they need more maintenance and care. It is very important for you to cleanse your scalp thoroughly. When sebum build up happens on top of dead skin cells and dirt, hair follicles can become clogged. When that happens, it can result in different scalp problems like hair thinning, hair loss and dandruff.

Improve your hair care routine

If you want to get rid of hair problems and prevent hair loss, you will need to improve your hair care routine. It is also better to have a good hair care routine even when you're not losing any hair. It is always better to keep it simple and effective.

Wash your hair every day

It is necessary to wash your hair every day to keep it clean. If you skip shampoo, the sebum produced by the scalp remains on the scalp and in the meanwhile the scalp continues to produce sebum. As a result of that build up will happen and that will clog hair follicles and will coat the hair. On top of that, dead skin cells will add to that debris as your scalp sheds those cells every day. Your scalp will also sweat. All these will result in build-up and clogging of hair follicles. Such build-ups will also allow microparticles from cigarette smoke, exhaust gas, dust and odours to stick to the hair surface. All these build up will irritate your scalp and result in hair loss.

If it is possible, you can wash your hair twice a day but if that is not possible, at least wash it once a day. You can wash it in the morning to remove the sebum and dead skin cells produced by your scalp over the night. You can also wash it before you go to bed to remove the debris that you collect throughout the day.

Use a hair tonic

You can use a hair tonic before hair loss begins. Apply an anti-hair loss tonic every night on your clean scalp. It will strengthen and protect the scalp and hair from different external negative variables it faces everyday.

Provide the nutrients

It is very important to provide your hair is the nutrients necessary for growth and maintenance. If it is possible, try to get it from your diet. If it is difficult to follow a strict nutrient plan, you can give your skin and scalp the necessary nutrients through oral supplements. Vitamin supplements can definitely help your scalp besides helping you skin.

Is very important to care for your scalp and hair. You can do some at home care and maintenance and can also go to the salon for a monthly salon scalp treatment.

References 1. Hairfortin
2. Hair Loss: Common Causes and Treatment
3. Alopecia: Possible Causes and Treatments