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How to lose weight if you have hypothyroidism?

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If you have hypothyroidism, it can be difficult to lose weight. The following tips will help you to lose unwanted weight and keep them off.

Eliminate simple carbs and sugars

You need a moderate to low carbohydrate diet that focuses on complex carbohydrates. Such complex carbohydrates include starchy vegetables and legumes. You should avoid simple sugars like candy and soda. When you consume a food with a high glycaemic load like refined grain products and sugary drinks, they can increase inflammation in your body. However, you need to eat enough calories as low calories can result in a stress response and reduce T3 production.

Eat anti-inflammatory foods

You will need more anti-inflammatory foods if you want to lose weight when you have hypothyroidism. They can help you by reducing joint aches and pains and depression. These are some of the common problems people with hypothyroidism face will stop such anti-inflammatory foods can soothe your immune system and that is necessary if you have hypothyroidism because the immune system works in overdrive in case of people with hypothyroidism. You need and anti-inflammatory diet which will come your immune system and excessive inflammation. Your diet should provide you with the essential nutrients necessary for healthy thyroid function. You will need magnesium, B vitamins, zinc, Iron, selenium and vitamins C in your diet. That is why include more leafy green vegetables, tomatoes, fatty fish, nuts, fruit and olive oil.

Such a diet will also reduce the load on your liver because your liver needs to work too much if you are consuming highly processed foods. A healthy liver function is crucial for people who are suffering from hypothyroidism.

Exercise

Exercises definitely good for your general health, but it is also good for you when you are trying to lose weight but you have hypothyroidism. Besides a healthy diet with complex carbs, you'll also need to have a proper workout plan if you really want to lose weight. The right exercises will help you to burn more calories. But, you need to check your energy levels because if you are terribly fatigued, exercise can further suppress hypothyroidism. If you are managing hypothyroidism and then you have energy, you should definitely exercise as that will help you to lose weight.

Small, frequent meals

When you're suffering from hypothyroidism, you should go for small, frequent meals. If you're suffering from hypothyroidism, you may have slowed digestive function. In that case, smaller, more frequent meals that are full of balance macronutrients like quality proteins, complex carbs and healthy fats is what you need. Such a diet will support you by balancing blood sugar and helping to avoid the highs and lows of oversized, highly processed meals.

Take thyroid medication

It is very important to control your hypothyroidism if you want to lose weight. Thyroid hormone should be taken on an empty stomach first thing in the morning along with lots of water. You should never take it with any other medications. Before you have your breakfast, you should wait for 30 to 60 minutes. If you're taking thyroid medicines but you thyroid level is not where it should be, it can affect your ability to lose weight. In that case, you will have to talk to your doctor and make some adjustments in your treatment.

References 1. Hypothyroidism – #1 Cause Of Weight Gain
2. Hypothyroidism (Underactive Thyroid)
3. Hypothyroidism