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Foods rich in digestive enzymes

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There are some foods that contain natural digestive enzymes and they can help you by improving your digestive system. They generally naturedly awkward in the body and they help in breaking down the food that you eat so that you can get the necessary nutrients. If your body is not making enough of certain enzymes, then you can provide it from outside. Foods rich in natural digestive enzymes are a good source of such important enzymes.

Pineapple

Pineapple has bromelain which helps in digestive protein. You need to eat raw pineapple because bromelain is sensitive to heat. You can blend it into your smoothies or eat them raw or add pineapple chunks to your salads or a can also use pineapple as a meat tenderizer.

Avocados

Avocados are important for you if high-fat meals cause problems. Avocados contain lipase which is an enzyme that helps a metabolism and digestion of fat. It is very easy to add avocados to your diet. You can add it to your smoothie, add it to the salad that you eat or you can also have avocado toast.

Mangoes

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Mangoes contain the digestive enzyme amylase. With the help of this enzyme, your body can break down starches into small carb molecules and then it becomes easier for your body to absorb them. You can eat raw slice or chunked mango as a snack. You can also add it to your salad or prepare some refreshing juices.

Kefir

Kefir is fermented milk with added yeast cultures, lactic acid bacteria and acetic acid bacteria. It contains the digestive enzymes lipase that helps in breaking down fat, lactase that breaks down lactose and proteases that breaks down protein. If you like you can drink it straight up or you can edit to overnight oats or blend it to your smoothie.

Bananas

Banana is not only keep you lots of strength when you needed immediately, it is also full of important elements. It is a very good source of potassium. Besides that, it contains enzymes like amylase and maltage. Amylase is important because it breaks down complex carbs which are generally found in breads and cereals. Maltage is necessary in breaking down the malt sugar present in carbohydrate foods like starchy grains and vegetables. You can always add banana to your cereals or oatmeal, bland it into a smoothie or eat it directly.

Papaya

The enzymes present in Popeye are known as papain. They help your body to break down protein. It is better to eat Papaya raw because it can damage papain. You can eat Papaya at breakfast or can also added to salads and smoothies.

Raw honey

Raw honey is very much beneficial for you because it offers many benefits. It contains digestive enzymes known as diastases, invertases and proteases. These enzymes will help you to break down starches, sugars and proteins. Eat honey in raw form and then you will get all the benefits from it. Do not buy processed honey because it is often heated during treatment and that can destroy the beneficial enzymes. You can eat raw honey as you want-added to your tea, makes it into yogurt, put it on toast or sweeten your oatmeal.

References 1. Eat The Fat Off
2. Healthy Weight
3. Healthy Weightfat loss