Home Living Healthy Diets & Nutrition Morning diet rituals to reduce belly fat

Morning diet rituals to reduce belly fat

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)

13967
Advertisements

A certain morning rituals will help you to reduce belly fat. Morning is the best time to start the process of belly fat loss because our metabolism begins to get sluggish as the day progresses.

Lemon and honey

Start your day with lemon water where you need to add some honey. It is known and used by so many people. It is a great antioxidant most which will also help your metabolism. Take a glass of lukewarm water and add a few drops of lemon and a teaspoon of honey and your drink for the morning is ready. By boosting your metabolism, it will help you to lose belly fat. It will also cleanse your system.

Eat more protein in the breakfast

While having breakfast, always add more protein to it. Proteins are very much important when you're trying to lose belly fat and also for losing weight. Proteins are necessary because they help in increasing levels of appetite reducing hormones like GLp-1, PYY and CCK. Protein will also help you by reducing levels of hunger hormone ghrelin, as a result of which you will crave less and will eat less. Eggs and oatmeal are some of the best protein filled breakfast options that you have.

Drink more water

Advertisements

Drinking water is good for your health. But it can also help you to lose belly fat and extra weight from your body. When you drink water, you're likely to avoid eating and drinking extra calories. You'll be eating less amount of food and you will also reduce the amount of high calorie beverages that you drink when you're thirsty. Drink water at regular intervals and that will help you to feel fuller. Especially drink water half an hour before a major meal and you will eat less than you generally eat. If the taste of plain water is too monotonous for you, you can always add some fruit slices or herbs in it.

Add fibre to your food

Fibre will also help you to lose belly fat and that's why do not forget fibre. It will help you because it takes longest to break down and digests, which means your body will need to spend extra energy to digests the fibre present in your food. It will also induce a sense of satiety fulsome when you feel full, you will not crave for food. It will also help you to avoid bingeing on any food that is available to you. Simply include foods rich in fibre in your diet and that will do what is necessary. Oats, Dalia, cereals topped with fruits, etc. are some of the good friends when you want to add more fibre to your diet.

Find sugar alternatives

If you want to get rid of belly fat, you will need to find some sugar alternatives and use them. Sugar is one of the main culprits that results in extra bodyweight and fat including belly fat. When you consume foods with high levels of sugar, your body stores the sugar as fat cells. That is why you should not go for the fancy looking fruity cereals available in the market because they contain extra added sugar. You can always add some fresh fruits in your bowl of cereals if you want a bit of sweetness. There are many natural sugar alternatives like jaggery, Maple syrup, coconut sugar, honey, which you can use in food preparations.

References 1. Fat Flusher Diet
2. Abdominal fat and what to do about it
3. Effect of diet with or without exercise on abdominal fat in postmenopausal women