Home Living Healthy Fitness & Wellness Detoxify your body at home

Detoxify your body at home

Advertisements

If you want to detoxify your body, it can be done at home. Detoxification is a process by which your body gets rid of unwanted toxins. These toxins are acquired from the environmental pollutants or excessive consumption of junk, refined and processed foods.

Eat fresh and clean

Start consuming organic products and that will help you to have a healthy life. The most common cause of toxins accumulate in his consumption of highly fried, process, refined and packaged foods. If you consume excessive oil, sugar and salt, they can work as toxins and may result in different health issues in the near future. When you consume fruits and vegetables, you may also be consuming pesticide sprayed on them, which are equally harmful to your body.

That is why, it is very important to detoxify your body. By detoxifying you will lighten the burden on your body. Go for organic fruits and vegetables and stop consuming fast foods and processed foods. By reducing consumption of salt, sugar and oil, you'll be able to detoxify your body.

Drink more water

Advertisements

You can detoxify your body by drinking more water. Water can help you to remove unwanted toxins present in your body. You need to consume at least 3 to 4 L of water every day if you want better results. What will remove the impurities and will also help you to lose weight besides boosting your energy levels and eliminating skin issues. If it is difficult to drink so much water, you can always add a bit of oranges and mint leaves or strawberries, lemon wedges etc. to make it tastier.

Start exercising

When you exercise, your body will be able to eliminate toxins from the body. When exercise there will be sweating and sweating is a process of eliminating toxins by the skin. Your skin can remove metals like arsenic, lead and mercury through sweat. The more you exercise, and the better it will be for you in detoxifying your body. Different types of exercises are available that you can choose from depending on your present physical condition and your preferences. Do whatever you like but do it regularly and at least for 30 minutes. That will not only keep you healthy and fit but will also help you to remove the toxins present in your body.

Fasting

If you can go for fasting do it. Do fasting at least once a week if possible. You may choose not to eat anything at all during the day. Or you can eat fruits and vegetables for a day or two. Consume fresh fruits and vegetables instead of heavy meals. Your digestive system will get a much needed break and that will help you by rejuvenating your body. You'll be able to see the effects once you complete a fast. You will feel light and feel better even though you may not know what is happening. This is a very good way of resetting your gut.

Drink a smoothie

Smoothies are tasty and highly nutritious. But they are also good for you when you want to detoxify your body. Smoothies are generally made using green leafy vegetables like spinach and kale but you can also add some cucumber, lettuce, beetroot, carrot, apple, banana and strawberries. It is an antioxidant rich drink, which can eliminate more toxins from your body.

References 1. Organic Health Protocol By Celebrity Trainer Thomas Delauer
2. Detoxes and Cleanses: What You Need To Know
3. Detoxification to Promote Health