A ketogenic diet is a low carb, high fat diet offers different health benefits. It can help you to convert your body into a fat burning machine and at the same time boost your energy levels.
How does keto impact weight loss?
The keto diet works by dramatically reducing your carbohydrate consumption and it substitutes carbohydrate consumption with fat. The change will put your body into a metabolic state known as ketosis.
Ketosis is a completely normal metabolic function. During this process your body starts to burn fat for energy will stop when your body doesn't get enough glucose for energy, it starts to burn fat instead. When you consume carbohydrates, those carbohydrates are broken down inside your body and glucose is created. When you reduce carbohydrate consumption, your body will have less glucose for burning.
At the same time you are also replacing carbs with fats. As a result of that ketones will build up in your body. This process forces your body to get the fuel from fat instead of carbs. When your body is in ketosis, it becomes more efficient in burning fat. Ketogenic diets can trigger major reductions in your blood sugar and insulin levels and that also have other health benefits.
Keto for weight loss
When you want to lose weight, you can use a keto diet because ketogenic diets are effective for losing weight. They will also lower risk factors for certain diseases. Traditionally, when you want to lose fat and weight, low-fat diets are generally recommend. On the other hand, keto diets are high in good fat. But it was found that keto diet is in fact a superior approach to weight loss.
When you go on a keto diet, it will not leave you feeling hungry after eating a definite number of calories during the day. Keto is a satisfying and filling method of dieting. So you're not hungry and you do not lack energy to do the normal household things. In keto diet, you don't have two track calories to lose weight and this can be a big advantage because many people find it very difficult to track calories throughout the day.
Keto diet is more efficient in losing fat and weight than a low-fat diet. There are several reasons why it is true. In keto diet you increase your protein intake and that is good for weight reduction and metabolic health.
Other health benefits of keto
Keto diet can offer you several other health benefits besides helping you to lose fat and weight. It was originally created to treat neurological diseases like epilepsy. Countless scientific studies have been done to examine different health benefits of ketogenic diets. Ketogenic diet is beneficial in heart disease because it can improve cholesterol levels and reduce body fat and blood sugar. All these are risk factors for heart disease. Ketogenic diet can also be used for treating cancer and reduce the growth of tumours. Keto diet is also beneficial for people suffering from Alzheimer's disease, epilepsy, Parkinson's disease, polycystic ovary syndrome, acne, and diabetes. Keto diet can increase insulin sensitivity and fat loss and at the same time you are also consuming less sugar and processed foods and that is why you are getting so many different health benefits in different types of diseases.