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Understand the alkaline diet better

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When you follow the alkaline diet, you replace acid forming foods with alkaline foods. It is believed that such a practice will improve your health. Many people believe that it can fight serious diseases like cancer.

Your diet can alter the pH value. What is the pH value? It is the measurement of acidity or alkalinity of your body. During your metabolism, you break down different food particles and convert them into energy.

The chemical reactions that happen during metabolism happen in a slow and controlled manner. Once the food is burnt during a metabolic process it leaves an ash residue which is known as metabolic waste. The metabolic waste can be alkaline, neutral or acidic. The metabolic waste present in your body can directly affect your body's acidity. It means if you eat foods that leave acidic ash, your body and your blood will be more acidic. On the other hand if you eat foods that leave alkaline ash, it will make your blood and body more alkaline.

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If you have more acid-ash, you will be more vulnerable to illness and disease. On the other hand, alkaline ashes considered as protective.

You can always choose more alkaline foods and thereby you can alkalise your body and that will improve your health.

Foods

Food components that leave an acidic ash include protein, sulphate and phosphate. On the other hand, alkaline components include calcium, magnesium and potassium.

The acidic food group include foods like meat, poultry, fish, dairy, eggs, grains and alcohol. The neutral food group includes natural fats, starches and sugars. Alkaline food group includes fruits, nuts, legumes and vegetables.

pH level of the body

pH is the measurement of how acidic or alkaline something is and it ranges from 0 to 14. Acidic mains the pH is in the range of 0.0 to 6.9. If the pH is 7.0, it is considered as neutral. If the pH is from 7.1 to 14.0, it is considered as alkaline.

If you monitor the pH of urine, it'll be easier to find out if the body is alkaline and not acidic.

Acid forming foods and health problems

Less heat forming foods that are generally more prevalent in different types of diets result in different problems. If you consume an acid forming diet regularly, it is likely that your body will take alkaline minerals like calcium from your bones to maintain a constant blood pH by buffering their seats from the acid forming foods that you eat. If that happens, you will gradually lose bone mineral density and that will create osteoporosis and other problems. It may also help in developing cancer because cancer only grows in an acidic environment and it can be treated with an alkaline diet.

Alkaline diet is healthy

The alkaline diet is quite healthy. It is healthy because it encourages a high intake of fruits, vegetables and healthy plant foods. On the other hand, it also restricts processed junk foods. Such a diet can definitely boost your health and make you healthier. The diet is based on whole and processed foods and that is why it's a very good and healthy diet which you can follow not only for your overall health but also to feel better every day.

References 1. The Alkaline Diet
2. The Alkaline Diet
3. pHear pHactor: Debunking the Alkaline Diet