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Fight yeast infection with these diet tips

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Yeast infections are a real problem for many people and in most cases it is caused by Candida yeasts. There are a few things that you can do to prevent and get rid of this infection problem. There are some diet changes which can help you to fight yeast infection.

Coconut oil

Candida yeasts are microscopic fungi which are generally found around the mouth, skin or gut. Lauric acid is a compound that is toxic to the fungi, which means it has antifungal properties. Coconut oil contains 50% lauric acid. It is one of the richest dietary sources of lauric acid and that is why you need to include it in your diet. This is a generally not found in your diet. It is very effective against Candida yeast. You can use coconut oil as mouthwash which is also known as oil pulling and it can reduce Candida infections in your mouth.

Probiotics

Probiotics can also help you to fight yeast infection. Several factors may make you more prone to yeast infections which include diabetes and they weakened or suppressed immune system. Antibiotics can increase such infection risks because they can kill beneficial bacteria in your gut. These bacteria are important for you because they consist your body’s natural defences against yeast infection and other types of infections. They protect you against infections. Probiotics can help you by restoring the populations of beneficial bacteria in your gut. Probiotics are live bacteria which are generally present in fermented foods. You can take them in supplements. Different scientific studies have been done on this to see if they are effective against yeast infection. Such studies found that probiotics solutions can significantly reduce the amount of yeast infection in the mouth. Probiotics in capsule forms may also help you to fight against vaginal yeast infections.

Consume a low sugar diet

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If you want to fight against yeast infections, you will need to consume a low sugar diet. It is necessary because yeasts grow faster when sugar is available for them. If your bloodstream have high levels of sugar, the risk of yeast infections will increase in your case. If you are consuming more dissolved sugar or sucrose it is likely to increase infections in the mouth because the growth of yeasts will be higher in such cases. Even though more research is needed in case of human studies on the effect of sugar in yeast infections, it will always be better to eliminate added sugar from your diet to reduce the possibility of having severe yeast infections. Besides that, low sugar is also good for your overall health in many other ways.

Garlic

You will need to include garlic in your diet if you want to fight yeast infections. It has strong antifungal properties. This happens because of allicin, which is a substance that forms when fresh garlic is crushed or damaged. Allicin can fight yeast infections in a very similar way that of antifungal medicines. Garlic extract can reduce yeasts’ ability to attach to the cell lining in your mouth. Using garlic in your food is safe and healthy and you can include it along with other types of conventional yeast treatments.

References 1. 12 Hour Cure For Yeast Infection
2. Yeast Infections
3. Vaginal yeast infections