If you want to get a super memory for yourself, you can do so naturally. LetÃ¢â¬â¢s find out how it is possible for anyone to create super memory.
You need to meditate to improve your working memory. Your working memory is like your brainÃ¢â¬â¢s notepad where the information is help temporarily. If the information is not useful any more you let go of them entirely but if the information is important for you, then you commit them to long-term memory. Such long-term memories can be strengthened and recall later. We use working memory every day and because of it our lives are easier. If you have a strong working memory, your life will be much easier. If youÃ¢â¬â¢re not using your working memory to the optimum level, it may reduce with time. Meditation can help you to strengthen your working memory and use it to the maximum capacity possible. Scientific studies found that youÃ¢â¬â¢ll be able to improve your memory in eight weeks if you practice meditation every day. Meditation will help you to concentrate and that will improve your memory power.
Yes, drinking coffee can improve your memory. A recent study found that if you take a faint feel after a learning task, it can improve your memory recall up to 24 hours later. More scientific studies are being done on this subject but once you complete a learning task, you can drink coffee to strengthen the memories that you have created, which is known as memory consolidation.
Take a fish oil supplement
Taking a fish oil supplement will also help you to create a super memory. Fish oil contains high levels of omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They not only help you to get relief from stress and anxiety, they also slow mental decline. Omega-3 fatty acids can improve short-term and working memory significantly. It can also improve memory in people who suffer from mild symptoms of memory loss.
Sleep more to consolidate your memories
Sleep can help you to have super memory. It is a very important element in creating a good memory. During sleep most of our memory consolidation process happens. Without enough sleep, youÃ¢â¬â¢ll find it very difficult to remember things that you have learned. A short nap can also help you to improve your memory recall. Research found that when memory is first recorded in the brain it is done in the hippocampus and it can be fragile and easily forgotten. When you take a nap, the process will push memories to the neocortex where the memories are more permanently stored. That is why sleep can help you to remember more things and create a super memory for yourself. Sleep before learning something new is also important. If you want super memory, you should always avoid sleep deprived nation because it can affect your ability to commit new things to memory and consolidate existing memories.
Maintain a healthy weight
Yes, maintaining a healthy weight can also help you to improve your memory. It is not only good for your overall well-being, it will also keep your body and mind in the best condition. Obesity can result in cognitive decline and it can also negatively affect your memory. Obesity can result in insulin resistance and inflammation and both of them can negatively impact your brain.