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How to naturally reverse cavities

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If you want to reverse cavities and prevent tooth decay, you can do so naturally by making some changes.

Change your eating habits

By changing your eating habits, you’ll be able to naturally reverse cavities and prevent tooth decay. You need a healthy diet not only for your body, but this healthy diet will also help you to preserve your teeth. A changing that can actually reverse tooth decay. You need to get more calcium in your diet because it is the main building component of your bones and teeth. You should eat dairy products every day including milk, yoghurt, sour cream and cheese. If you’re drinking, always try to drink unsweetened beverages. If possible, try to avoid drinking sodas, juices and fizzy drinks. Drinking water, fruit smoothies and unsweetened tea is good for you.

Chew sugarless gum

Chewing sugarless gum can help you to prevent tooth decay and reverse cavities. Just remember to pick up sugarless gums only. Such gums contain a company known as xylitol, which is a natural sweetener. This element does not allow bacteria to grow in your mouth. Besides that, when you chew, your mouth is filled with saliva that can naturedly awash of food remains.

Follow a dental care routine

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If you want to prevent tooth decay and reverse cavities, you will need to follow basic dental care routine. The routine is important to ensure that bacteria and other microorganisms are not finding a place in your mouth which can result in different dental problems. In a study it was found that about 42% of adults use just the toothbrush for the oral care. This is not enough. Your dental care is right and it needs changes. To protect your teeth, you will need to have a few steps in your dental care routine and you should follow it each and every day in the morning and before going to bed.

You need to brush your teeth for two minutes at least twice a day. While brushing, try to brush all the surfaces of your teeth. Try to reach out to the furthest corners. You also need to floss your teeth. Flossing is sometimes more effective than brushing. Flaws can help you to get out any remaining food from underneath your gums. Flossing will also help you to get the germs out which are stuck there in the gums. You also should use mouthwash. You need a good out first that has an antibacterial effect. It is important because such a mouthwash will help you to kill the bacteria in your mouth.

Clean and change your toothbrush

It is very important to clean and change your toothbrush regularly. Since we use it regularly, it is very important to choose the right toothbrush. You should always choose a small or medium-sized brush. Is the bristles of the brush should be able to reach into the crevices of your molars. Do not use a cover for your toothbrush. The cover may harbor bacteria and other microorganisms. Simply rinse the brush after use and let it dry. You should also change your toothbrush regularly because the bristles may deteriorate with time and use. In new toothbrush will be able to clean your teeth better.

References 1. Dentist Be Damned! Program
2.Dental care – adult
3.Dental Hygiene