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Herbs that will help you to lose belly fat

If you want to lose belly fat, there are some herbs which can help you to boost your body's fat burning capacity. Some of them are mild diuretics which reduce water weight and thereby help you to lose weight. Some other herbs have at thermogenic the fact and they increase metabolism. There are some other herbs which can reduce your feelings of hunger.

Dandelion

Dandelion is a mild diuretic, laxatives and digestive aid. It can boost fat metabolism and at the same time help you by reducing cholesterol. It has the capacity to increase elimination of fatty seeds through the digestive system. This herb is also good for you because it can minimize the risk of imbalances of vitamins and minerals depleted by the use of diuretics by providing such vitamins and minerals to the body. However, you should be careful not to use it for a long duration because long-term use can cause electrolyte depletion as it is a diuretic.

Cayenne pepper

Cayenne pepper is a medicinal herb and spice. It can stimulate metabolism and thereby help your body to burn more calories. You need to consume 1 teaspoon of Cayenne pepper prior to each meal. That will help you to consume fewer calories and fewer amounts of fatty foods.

Cumin

Cumin can help you to lose more belly fat. All you need to do is add 1 tablespoon of cumin seeds to all your primary meals every day. That alone will help you to burn three times more fat. Different scientific studies have been done on this herb and those studies found scientific evidences about the effectiveness of cumin in losing body fat and weight. It is easy to add cumin to your existing diet because it adds great flavour to your food. You can also add it directly to almost everything like vegetables, dressings, soups, pulses and bread.

Psyllium

Psyllium is a bulking agent. It can reduce hunger and help you by encouraging the elimination of waste. When you are using this herb you will need to drink at least 6 to 8 glasses of water every day. If you do not follow this instruction, it will result in severe constipation. Follow the guidelines properly while using psyllium, because otherwise it can cause upset stomach, bloating and gas. Pregnant women should never use it. Likewise, people suffering from asthma also should avoid psyllium.

Turmeric

Different scientific studies found that turmeric can help you to burn more fat. Scientific studies done on mice found that the group of mice that were fed curcumin lost more weight then the other group that did not get curcumin. Curcumin is the main ingredient in turmeric. It is a warming spies and it increases the body heat which can boost your metabolism and provide different health benefits. You can easily incorporate turmeric in your diet since it is available in different forms. It is one of the most popular spices available in India and others Asian countries.

Cinnamon

Cinnamon is beneficial when you're trying to lose belly fat and fats from other parts of your body. It can curb hunger cravings, control blood sugar level and make you feel fuller for longer duration.

References 1. Okinawa Flat Belly Tonic
2.Abdominal fat and what to do about it
3.The effect of abdominal exercise on abdominal fat