Home Disorders Musculoskeletal Disorders Foods that will help you to prevent gout and gout attacks

Foods that will help you to prevent gout and gout attacks

There are some foods which are good for you as they help you to prevent gout and gout attacks. These foods can lower uric acid levels and thereby day reduces risk of gout or a gout attack.

Cherries

Cherries are good for you when you want to prevent gout and gout attacks because they are antioxidant rich. They can reduce levels of uric acid in your body. Scientific studies found that when you eat cherries, they can help you to lower your risk of gout as they help in reducing inflammatory markers in the body.

Coffee

Coffee is good for you. The more coffee you drink, better it is for you when you want to prevent gout and gout attacks. If you drink coffee regularly, you are less likely to develop gout. It is true for all types of regular and decaf coffee. Scientific studies done in this case found that drinking coffee long-term is linked to an overall lower risk of gout. The investigation is still on but it will be better for you to incorporate coffee in your beverage list.

Dairy

When you eat low-fat dairy products like low-fat yogurt, you’re more likely to stay away from gout. It can significantly decrease your risk of getting out. Scientific studies done in this case found that incorporating more dairy in your diet has a direct link to reduce risk of gout. It can also consume low-fat milk.

Vegetables

If you want to stay away from gout and gout attacks, you will need to eat plenty of vegetables. Vegetables like kalian, cabbage, red bell pepper, and squash beetroot are good for you when you want to prevent gout and gout attacks. However, you should limit the intake of vegetables with moderate purine content like asparagus, spinach, cauliflower and mushrooms.

White bread, pasta and noodles

Refined carbohydrates are safe to eat even when you are suffering from gout. They have low purine content and that is why they are safe for you when you want to prevent gout or gout attacks. However, do not consume too much of refined carbohydrates because it can result in high rise in blood sugar and then increase your risk of developing metabolic syndromes and diabetes. Whole grain breads and whole grain pasta are healthier and that is why you can consume them more in comparison to refined carbohydrates. But if you do that in moderation and consume them occasionally because they contain moderate amounts of purine.

Water

Water is a drink that you need to include more in your everyday consumption list. You need to drink plenty of water if you want to prevent gout or gout attacks. It is very important to stay hydrated with water as it will help you to flush out excess uric acid and also prevent uric acid crystals from forming in your body.

Vitamins C

You need to consume more foods that contain high levels of vitamins C. Scientific studies done show that when you increase the amount of vitamins C in your body it can reduce the risk of gout. Vitamins C supplements are also good for preventing gout. These supplements can reduce the levels of uric acid in your blood. That is why; you should eat more foods containing high levels of vitamins C. However, you need to know that very high level of vitamins C in your body can actually increase the levels of uric acid in your body.

References 1. Gout Solution
2.Gout
3.Gout: Overview