If you want to transform your body and if you want to do it within a few weeks, how did do that? In that case, you will need to listen to the experts who have done it before. LetÃ¢â¬â¢s find out what experts have to say about transforming your body.
Nutrition is the most important factor in changing your body composition and thereby transforming your body. You need to talk to a good dietician who knows about diets very well. If you want to transform your body and one nutrition to help in that, you will have to follow a few things.
You will have to eliminate processed foods completely. Then not good for you and they will derail your efforts to transform your body. YouÃ¢â¬â¢ll also need a high quality lean protein source. You will have to eat this protein at every meal that you consume throughout the day. YouÃ¢â¬â¢ll also need to include a large quantity of high fibre vegetables with your meals. Also include a good source of fat such as avocado, nuts or seeds. Good fat is very important for you when youÃ¢â¬â¢re trying to transform your body by getting more lean muscles and losing the extra body fat. Along with that, youÃ¢â¬â¢ll also need to include omega-3 fatty acids in your diet. You will need to drink 2 to 3 L of water every day and maybe more during the days when you work out.
If you want to transform your body, sleep is very important for it. Improving your sleep will improve your body composition. If youÃ¢â¬â¢re suffering from lack of sleep, it will increase your appetite stimulating hormone ghrelin and will reduce the satiety hormone leptin. Because of that you are likely to eat more than necessary which will in turn add more fat to your body.
You need to around 7 to 9 hours of sleep every night depending on your need. Seven hours sleep is minimum which is necessary for operating in the best way possible. If youÃ¢â¬â¢re finding it difficult to sleep, taking a magnesium supplement before bed will help you. Keep your room cool and dark to ensure better sleep.
Total body strength training
Total body strength training will help you to change your body composition and transform your body. If you want to build a strong, lean body you will need to go for strength training. Resistance training in a progressive manner will help you to build lean muscle mass which will also help you to burn more calories even during rest. Having at least three total body strength training sessions in a week is essential for you for better results. If possible, you need to perform your resistance moves as a circuit get the maximum results possible.
High-intensity interval training (HIIT)
HIIT is a very effective and efficient way to perform cardio. If you perform HIIT for a few weeks, youÃ¢â¬â¢ll be able to see the results. You need to follow certain rules to get the maximum benefit. The work intervals should be 30 to 60 seconds at more than 80% of your maximum heart rate. Recovery intervals should be 60 to 120 seconds at 55 to 65% of your max heart rate.