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How Qigong can benefit you in daily life

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Qigong comes from the Chinese words “Qi” meaning energy and “Gong” meaning work or practice. It is a Chinese exercise system which teaches you to cultivate and attract life force energies. This is a healing art and using it you can build up your health by combining discipline of the mind and the body’s vital force.

Qigong will make you more relaxed

In your daily life, whenever you are stressed or anxious about anything at all, Qigong can help you to become more relaxed. Whenever you are nervous or anxious, you can simply do a quick qigong pose and that will help you to release the tension and will not allow the nervous energy to set inside of you. You can practice “three intentfull corrections,” if you want to keep your energy freely flowing and eliminate any nervousness. It will help you to focus your body, mind and breathing to help you relax.

There are different poses that you can practice to make yourself more relaxed. Such practice will include your body, mind and breathing any can learn how to do it.

Stay younger with qigong

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Qigong will help you to stay and look younger. When you exercise this practice every day of your life, it will not only keep you healthy but it will also help you to keep working better for longer. If you want to look younger, you need to know that there are some factors which can help you to look younger. Among them being relaxed and staying stress free art to of the major factors that can help you to look younger.

When you eliminate nervousness and anxiety from your body with the help of qigong, and at the same time keep your internal energy free-flowing and relaxed, you can eliminate the signs of stress which include ageing, wrinkles, health problems and mental health issues arising from stress.

Better health

Practising qigong everyday will help you to improve your overall health and increase your Chi energy. If you suffer from any health issues, they can negatively impact your daily life. Regular practice of this art will help you to stay healthy and without any medical problem. It will improve your immune system, make you feel youthful, increase your libido and will make you appear more attractive to other people. Health is very important for you and if you are getting so many benefits from practising qigong, then why not practice it every day.

Become more confident

Qigong will not only make you healthy, it will also help you to feel more confident in life. According to Chinese medicine many medical problems are caused by backlog of stuck energies stored in the body and which are not able to escape. For example the emotion of fear is stored in your kidneys, which are the major waste elimination organ. If you kidneys are not working as they should, it can result in other illnesses like jaundice, kidney stones and other problems. Qigong can help you to eliminate the nervous tension and fear whenever you experience them. They can be termed as toxic energy and you can eliminate such toxic energy and thereby keep your body and organs in healthy condition. There are different types of exercises available in qigong which will help you to relax and keep your body and organs healthy.

References 1. Qigong For Happiness, Health And Vitality
2.A Comprehensive Review of Health Benefits of Qigong and Tai Chi
3.Tai Chi and Qi Gong: In Depth