If you are suffering from plantar fasciitis, it is probably causing foot pain and that can be very frustrating for anyone. You have different treatment options. Start with something simple and tried for some time but if it doesn't help you then go for something else. Every people suffering from this problem eventually finds a treatment that offers effective relief.
If you are suffering from plantar fasciitis pain, the first thing that you need to do is to avoid the activities that cause the symptoms. If jogging or prolonged standing or walking cause this problem in your case, you should avoid that activity for at least a few days. When you rest, it usually helps to eliminate the most severe pain. Resting also lets inflammation to cool down.
Stretches and exercises
Stretches and exercises can also help you to reduce plantar fasciitis pain. They are useful for you because they can help the tissue surrounding the heel bone relax. There are some simple exercises which you can perform in the morning and evening and they will help you to get better quickly. You can also walk with a physical therapist who knows about plantar societies and what to do about it. If you do not want to go to a physical therapist, you can try do simple activities on your own. You can learn from a physical therapist initially about a specific program that can help you to get better and reduce plantar fasciitis pain and then continue the program on your own.
Use of ice will help you to reduce the pain and some of the symptoms. Even though you can use it generally, it is more effective in case of a flare-up. There are different ways of using the ice. You can use your ice bottle to massage the affected area. Such a massage will reduce the inflammation which contributes to foot pain and swelling. You can keep your foot in ice for an extended period of time. During this time you can massage taut and constricted tissues.
You will find some shoe inserts which are beneficial when you are suffering from plantar fasciitis pain. It is considered as a key to successful treatment of plantar fasciitis. When you use the shoe inserts, it allows you to continue your routine activities without pain. There are different types of shoe inserts available which can help you including gel inserts, arch supports and custom orthotics.
If you massage the arch of the foot, it can help you to get relief from plantar fasciitis pain. First, you need to learn how to do it. You can go to a professional massage therapist and get the massage done which will help you tremendously. Self-massage is also effective but you need to learn how to do it correctly.
If you want to get rid of the pain due to plantar fasciitis, you can also go for an injection of cortisone. It can decrease the inflammation of plantar fasciitis. However, cortisone injection in the heel area may have some potentially serious side effects. But if the pain is unbearable, you can go for cortisone injection which will help you to get relief from the pain immediately.