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Weight loss friendly foods that you can eat

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Not all calories are created equal. Different foods go through different metabolic pathways in your body. There are some foods which are weight loss friendly and they can help you to lose weight. Let’s find out more about such weight loss friendly foods that you can include in your diet.

Whole eggs

Whole eggs are one of the best foods that you can eat when you’re trying to lose weight. They contain high levels of protein and fat and they keep your hunger satisfied for longer duration. When you eat eggs for breakfast instead of bagels, it will increase the feeling of fullness or satiety and thereby will help you to eat less for the next 36 hours. Scientific studies also found that if you are on a calorie restricted diet to lose weight, consuming eggs for breakfast will increase weight loss. Except good for you as they are incredibly nutrient dense. You can get all the nutrients necessary for you even when you are on a calorie restricted diet.

Leafy greens

If you want to lose weight, you will have to increase consumption of leafy green vegetables. Include more of kale, spinach, collards, Swiss chards and such leafy green vegetables in your diet. They are good for weight loss because they have several properties which can enhance weight loss in people. They are low in calories and carbohydrates and loaded with fibre which are necessary for losing weight. When you include leafy green vegetables in your diet, you increase the volume of your meals but do not increase the number of calories. So, it means, even though you are consuming more in quantity and that makes you feel full, you are not consuming more calories. They are also good for you as they are nutritious and very high in different types of vitamins, antioxidants and minerals.

Beans and legumes

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There are some beans are legumes which are beneficial for weight loss. Lentils, black beans, kidney beans and some other beans and legumes should be included in your diet. They are high in protein and fibre and that is why they can help you with quick satiety. They also contain some resistant starch. However, you will need to prepare properly because many people have difficulty tolerating legumes. They are a good addition to your weight loss diet. They will keep you feel full for longer duration while adding fewer calories to your body.

Tuna and salmon

Tuna is a low-calorie, high-protein food and that is why it should be there in your diet when you’re trying to lose weight. It’s lean fish and so it is low in fat. It is one of the popular foods among bodybuilders and fitness models because they get lots of protein with less amount of fat. To increase the possibility of getting more protein, you need to choose tuna canned in water and not oil.

Salmon is a fatty fish but it is incredibly healthy. It is very satisfying and it can keep you full for many hours. It contains fewer calories but provides you with high quality protein, healthy fats and several important nutrients. It will also a wide you with significant amount of iodine. Iodine is important for proper thyroid function, which is important to ensure that your metabolism is running optimally. This fish is also full of omega-3 fatty acids which reduces inflammation and that is why plays a major role in obesity and metabolic diseases.

References 1. The Favorite Foods Diet
2.Diet in the management of weight loss
3.Healthy Diet