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Natural remedies for migraine

If you are looking for natural remedies for migraine you will find so many of them available. Let's find out some of the most effective natural remedies for migraines.

Acupressure

In acupressure pressure is applied to specific parts of the body and thereby those specific points are stimulated. Stimulation releases muscle tension and alleviate pain. One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger. If firm but not painful circular pressure is applied to this point for five minutes by using the opposite hand, it can relieve headache pain.

Diet changes

If you are suffering from migraines, some changes to your existing diet can help you to get immediate relief. There are certain foods which can trigger migraines. some of the most common foods that can trigger migraines are-

  • processed foods
  • red wine
  • alcohol
  • chocolate
  • caffeinated beverages

Once you know what triggers migraine in your case, you can simply avoid that food. Keeping a food diary can help you to find out the foods that you should avoid.

Ginger

A scientific study compared the effectiveness of ginger powder with sumatriptan, which is a common migraine drug. The researchers found that the effectiveness of ginger was statistically comparable to this medicine. People who took part in the scientific study were willing to continue with either treatment. Using ginger for treatment is safer as it does not have any side effects.

Yoga

Yoga is considered one of the important tools which can help you to get rid of many problems in your life. It not only makes you healthy, energetic and strong, it can also help you to get rid of stress. Stress management can help you to get relief from migraine headache. Yoga can help you by improving blood flow and reducing muscle tension. Both of these can help you by relieving symptoms of migraine. Scientific studies tried to find out effectiveness of yoga in treating migraine and they found that people who took in yoga had greater relief then people who joined conventional treatment alone. If you want many benefits for your own health, both physical and mental, include regular yoga practice in your life.

Essential oils

Essential oils are generally used as natural remedies in different cases. Lavender is an essential oil which is often recommended as a remedy for stress, anxiety and headaches scientific studies also found that Lavender oil inhalation help in reducing the severity of migraine headaches in different people.

Stress management

Since stress is a common trigger for migraines, it can also help in migraine management if stress is managed well. It can create a cycle where migraine pain worsen the stress, which triggers another migraine.

You need to find different ways to manage stress depending on what works for you. It can be exercising, meditation, journaling or any other thing that helps you to reduce your stress and thereby help you to manage migraine problem. It is also possible to manage stress by taking a stress management class. Listening to music, taking a warm bath or doing something else may also help some people to relieve the stress they feel. Whatever actions and activities you take, you try to take control of your body's reaction to the stress in your life.

References

1. The Migraine And Headache Program
2.Migraine Information
3.Migraine