If you suffer from a bad breath problem, then it is very important for you to use the natural remedies to get rid of this problem. Natural remedies are always better than chemical ones because they do not have side effects and day not only treat the symptoms but go deeper and solve the problem at the source.
Natural remedy 1- warm salt water rinse
A salt water or saline solution rinse can prevent the buildup of infectious bacteria in your mouth and throat. Because of the slight acidity of the salt water bacteria cannot grow in those places where they have been growing. Bacteria needs alkalized environment for growth and these bacteria cause bad breath. Salt water is a great home remedy that can help you to get rid of bad breath in a very easy way.
Natural remedy 2- Zinc
Zinc is a very important trace element necessary for your body because it is needed for more than 300 cellular functions. Zinc can help you to get rid of bad breath by stopping the buildup of volatile sulphur compounds (VSCs), which can cause bad breath. You can get zinc with the help of a zinc mouthwash or chewing gum. Zinc gluconate and zinc citrate can also prevent oral plaque buildup. Zinc supplements can help you to rebalance the microbiome.
Natural remedy 3- cinnamon
Cinnamon is a very effective option to get rid of bad breath. It has antimicrobial action and it is effective against bacteria that cause oral infections. It also has digestive and respiratory benefits. You will find cinnamon chewing sticks in a nearby shop which will help you to fight bad breath. It also contains fibre that supports microbial diversity in the mouth.
Natural remedy 4- Aloe Vera
Another effective natural remedy for bad breath is aloe vera. It has natural antifungal and antibacterial properties. Scientific studies have found that it is as effective as chlorhexidine mouthwash and it can reduce plaque effectively. It can also boast the creation of collagen thereby improving your mouths ability to heal. It is possible that you can make your own Aloe Vera mouthwash to get rid of bad breath. You need to boil some water and add aloe vera gel once it is cooled. If you want you can add peppermint oil to taste.
Natural remedy 5- green tea
Green tea can help you to get rid of bad breath. Scientific research has found that green tea can temporarily reduce bad breath as it has antibacterial and deodorant action. It contains polyphenols and antioxidants and they help you to get rid of the bad bread by killing the bacteria buildup in the mouth. You can drink 3 to 5 cups of green tea everyday or take a polyphenol EGCG supplement.
Natural remedy 6- hydration
If you want to get rid of bad breath naturally you can use hydration for your benefit. Drinking more water will help you to maintain saliva flow and will keep your mouth moist, which will discourage bacterial growth. You can also cut down on diuretics. Diuretics generally include coffee, black tea and alcohol. They are not good for you as they increase fluid loss and thereby cause dry mouth. Dry mouth is a preferable condition for cause of bad breath.